Right Attitudes

Ideas for Impact

Relationships

What Most People Get Wrong About Focus

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'Choose Wonder Over Worry' by Amber Rae (ISBN 0385491743) In Choose Wonder Over Worry (2018) self-help author Amber Rae recalls novelist Elizabeth Gilbert’s interaction with a wise older lady who was helping Gilbert with her struggles as a writer:

Lady: “What are you willing to give up in order to have the life you keep saying you want?”

Gilbert: “You’re right—I need to start saying no to things I don’t want to do.”

Lady: “No, it’s much harder than that. You need to learn to start saying no to things you _do_ want to do, with the recognition that you have only one life, and you don’t have time and energy for everything.”

This anecdote is such a powerful illustration of how saying ‘no’ is so much easier when you’re clear about your priorities.

Saying 'no' is so much easier when you're clear about your priorities That’s what focus really is—saying ‘no’ to things you’d like to do so that you can free up your time to focus on the pursuits that truly matter—even tasks you have to do, even if they don’t energize and excite you.

Idea for Impact: Setting boundaries isn’t always easy, but it’s essential to establish an overall sense of well-being. Every ‘no’ is a ‘yes’ to something else.

  • Don’t find any excuse to say ‘yes’ to what shouldn’t be done.
  • Don’t find any reason to say ‘no’ to what should be done.

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  5. How to Make Others Feel They Owe You One: Reciprocity and Social Influence

Learning from Bad Managers

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Learning from Bad Managers It’s always nice to have great bosses who’ll teach you many things the easy way. However, you’ll have a boss who’s bad for you at some stage in your career. Bad bosses come in all forms: tyrants, abrasive, unprincipled, insensitive, indecisive, inconsistent, unfair, uncaring, arrogant, insensitive, quick-tempered, manipulative, apathetic, and so on.

If you’re perceptive, you can learn more from these bad examples than you’ll from the great bosses you’ll work for. Remember the axiom: “No one is totally worthless; you can always serve as a bad example.”

When you have a bad boss, ask yourself, what things about this boss will you commit to never doing? Make a list and refer to it occasionally. Avoiding doing these things will help you be a better boss—and be a positive role model for others.

Idea for Impact: Bad bosses can become useful teachers precisely because they provide some of the best lessons in what not to do that you’ll ever be offered. Take it upon yourself to never be like your bad boss.

Wondering what to read next?

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  2. What to Do When Your Friend Becomes Your Boss
  3. The Good of Working for a Micromanager
  4. 20 Reasons People Don’t Change
  5. No Boss Likes a Surprise—Good or Bad

Why You Can’t Relax on Your Next Vacation

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Why You Can't Relax on Your Next Vacation Some managers can’t slow down even on vacation. They keep worrying about their work and won’t come back feeling rested and rejuvenated.

If you feel the added guilt of being away, it may be time for you to look inward and reflect upon your ability to delegate. Don’t bring fear of inadequacy with you on vacation.

Sure, most people responsible for delivering big things find it difficult to be away. Feeling out of control is always stressful. Here’s how to make time off as restful as possible:

  • Schedule 1-hour check-ins every day.
  • Manage your team’s expectations and make sure everyone knows what matters you want to be bothered about.
  • Build-in buffers at both ends. Don’t work right until you leave for the airport and don’t get back to work right off the plane. Schedule an extra day off before you depart and another when you return. Dive back in slowly.

Idea for Impact: Time off should be time off. Get the most out of your time off by unplugging completely.

Wondering what to read next?

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  5. How to Boost Your Willpower // Book Summary of Baumeister & Tierney’s ‘Willpower’

The Good of Working for a Micromanager

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The Good of Working for a Micromanager One of the defining qualities of a good manager is a willingness to dig into the details. Effective managers choose to engage differently with different kinds of details. In other words, they are selective micromanagers.

Micromanagement is simply the consequence of a desire to engage with selective details. Sure, some leaders struggle with prioritizing and building trust, even over unimportant details. But it never goes away. It’s part of the package. Some are great micromanagers and some are poor micromanagers.

Working for a micromanager has its challenges; but, often, it’s a blessing in disguise. Be aware of the details your manager cares about. Expect to be micromanaged—but, as part of the process, expect to learn a lot. Selective micromanagers tend to be better at developing talent. Their intimate knowledge of the business and their deep involvement can enable you to learn important information about the business.

Idea for Impact: Think of “micromanagement” as simply an excess of attention that you must manage. It’s a good sign that your boss is interested in your work—it means she cares enough.

But if you are being singled out for micromanagement, it’s time for you to look inward. The degree of micromanagement is inversely proposal to a manager’s trust in your competence. In the fullness of time, if micromanagement doesn’t, consider if your work is of lower quality or quantity without your boss’s watchful eye. Improve how you’re converting your manager’s feedback into learning.

Wondering what to read next?

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  3. Good Boss in a Bad Company or Bad Boss in a Good Company?
  4. Why Your Employees Don’t Trust You—and What to Do About it
  5. Don’t Lead a Dysfunctional Team

The Secret to Happiness in Relationships is Lowering Your Expectations

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The Secret to Happiness in Relationships is Lowering Your Expectations

Happiness depends not on how well things are going, but on whether things are going better or worse than expected. (A case in point: under-promising and over-delivering is a sure way to build customer loyalty.)

Right-size what you can expect from others. You’d be happier to accept other people’s difficult behaviors when you expect less from them. The instant you feel disappointed because another person didn’t come through for you, remind yourself, “It isn’t for me to have those expectations on her.”

The definitive purpose of moderating your expectations of other people isn’t to give them some sort of pass. Instead, it is to help you take off your rose-colored spectacles and appreciate the being-as-is. This change of attitude helps you moderate the constant frustration—even anger—from those around you.

Idea for Impact: If you have high expectations of other people and they disappoint you, you’re giving them permission to dictate how you’ll feel. That’s a lot of power to give to others.

Wondering what to read next?

  1. The More You Can Manage Your Emotions, the More Effective You’ll Be
  2. Change Your Perspective, Change Your Reactions
  3. Release Your Cows … Be Happy
  4. Get Rid of Relationship Clutter
  5. Anger is the Hardest of the Negative Emotions to Subdue

How to Be Better in a Relationship: Assume Positive Intent

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One secret to good relationships is to assume positive intent.

This applies to all sorts of personal and professional relationships—even chance relationships, such as customer service dealings.

Assume Positive Intent When You're Feeling Angry with Someone Whenever you’re upset—even repulsed—by somebody’s off-putting behavior, try to push yourself to allow for the possibility that the perpetrator’s intent was fair, well-meaning, and wholesome. In other words, seek the least malicious explanation for their behavior.

Instead of getting irritated and judicious, if you pause to reflect and reconsider their actions by stepping into their shoe, you may see if you’re misconstruing what they’re saying or doing.

Assuming Positive Intent Can Herald a More Informed Vantage Point

When you assume positive intent, you get more insight into their actions and choices. Stepping mentally outside of whatever is happening to you right now allows you to assign it some context and mull over its significance. Possibly the other person is having a bad day. Maybe they are culturally or emotionally tuned to think and behave in a particular way. Perhaps the situation harks back at an earlier incident where they’ve been hurt and, therefore, are trying to protect themselves?

Assuming positive intent overcomes the human tendency by which we judge and rationalize our actions versus others’: when we make mistakes, we often blame the situation’s circumstances rather than take responsibility for the error. When others make mistakes, we tend to over-emphasize their role in mistakes—we blame them quickly and challenge their intentions.

You Can’t Change the Past, But You Can Change Your Perspective About It

Giving people the benefit of the doubt helps you identify the details of their situation. Assume the person causing your problem is giving it their best shot. Seek to understand. Empathize. You may be surprised to learn something that you hadn’t expected.

Positive Intent is the Foundation of High Trust Your whole outlook on a problem transforms when you follow this approach. Becoming aware of your unconscious responses can allow a calmer, kinder response to conflict and frustration. It makes it easier to assimilate information and commiserate with people you’d rather not listen to.

How many misunderstandings, disputes, frustrations, and misgivings could be forestalled this way!

Idea for Impact: Assume Positive Intent. It’s the Foundation of High Trust. It’s a Huge Game-Changer.

Until proven otherwise, assume positive intent as you go about your day—even when somebody cuts you off in traffic. Misunderstandings will happen and can be resolved with reality-testing and understanding, grace, and dignity. Assuming positive intent allows you to retreat from the narrow, restrictive perspective that can aggravate the situation into two negatives fighting one another.

Now, then, assuming positive intent does not mean naïve goodness or unassertive deference to everything that’s happening to you. Beware blind optimism. Don’t overlook patterns of deliberate ill intentions and fundamental incompatibilities with their outlook on life.

Being pleasing and agreeable and wishing the best for everybody could blind you into refusing to accept the bare facts of an unfortunate situation and overlook others’ excesses. A noble view of the world is not always helpful. Sometimes problems are best nipped in the bud.

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  3. How to … Communicate Better with Defensive People
  4. Entitlement and Anger Go Together
  5. Why Your Partner May Be Lying

A Short Course on: How to Find the Right Relationship

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  1. How to Find the Right Relationship Know yourself—what you want and what you don’t want. Having clear goals can help save you from being caught up in the moment and disregarding what it is you really want and need.
  2. Have good boundaries—they’re how you should take care of your needs. Identify what’s healthy and what crosses that line.
  3. Appreciate your value, and expect respect. Faults become thick when respect wears away. Assess concord in how you both approach openness, sincerity, and conflict resolution.
  4. Get out there and meet a wide range of people. Be persistent in your search for the right relationship. Give people a fair chance. No one can be perfect. So, think about how you’ll work around their imperfections.
  5. Don’t put people in a box, especially when there isn’t actually a box that characterizes who they are. Let yourself and the other person be who you each are. Don’t deny their individuality; be open to being surprised.

Wondering what to read next?

  1. The High Cost of Winning a Small Argument
  2. How to Mediate in a Dispute
  3. How to Be Better in a Relationship: Assume Positive Intent
  4. Why Your Partner May Be Lying
  5. Stop Trying to Prove Yourself to the World

Let Go of Toxic Friendships

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Let Go of Toxic Friendships Friendships are an integral ingredient of happiness, and they often help you feel better—but not always. Some friendships are just bad for you.

Occasionally, you can fall into the trap of hanging onto unhealthy relationships because they’re familiar—even when you’re constantly let down. Worse yet, ‘ambivalent relationships’ can cause you more anxiety than being with people you actively dislike.

It takes two to define a friendship. Relationships are grounded in social exchange, and with unbalanced friendships, the other draws more from the “friendship bank” over time than they care to put into it. If you’ve set clear expectations and boundaries, and the other isn’t consistently sticking to them, perhaps it’s time to re-evaluate your relationship.

What you get out of your friendships ultimately affects your physical and emotional health. It pays to focus your attention on strengthening healthy relationships and letting go of toxic friendships.

Luckily, most friendships are not too difficult to escape. Downgrade the friendship. Make yourself less accessible. If the relationship isn’t very close, merely drift apart.

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  4. Witty Comebacks and Smart Responses for Nosy People
  5. Could Limiting Social Media Reduce Your Anxiety About Work?

Change Your Perspective, Change Your Reactions

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Change Your Perspective, Change Your Reactions From the eighth-century Buddhist philosopher Śāntideva’s Bodhicaryavatara (“Entrance to the Path of Awakening,”) a translation from Stephen Batchelor’s A Guide to the Bodhisattva’s Way of Life (1979:)

Where would I possibly find enough leather
With which to cover the surface of the earth?
But just leather on the soles of my shoes
Is equivalent to covering the earth with it
 
Likewise it is not possible for me
To restrain the external course of things
But should I restrain this mind of mine
What would be the need to restrain all else?

A powerful reminder that you can’t magically make the whole world and its people run smooth and easy, but you can reorient your heart and mind to change your perspective and endure the bumps that you’ll encounter.

Idea for Impact: If something isn’t to your liking, change your liking or find something else of your liking. The willingness to adjust is perhaps the single most critical human faculty.

Wondering what to read next?

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  2. What the Buddha Taught About Restraining and Dealing with Anger
  3. Learn to Manage Your Negative Emotions and Yourself
  4. The More You Can Manage Your Emotions, the More Effective You’ll Be
  5. Heaven and Hell: A Zen Parable on Self-Awareness

Get Rid of Relationship Clutter

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Get Rid of Relationship Clutter Don’t hold on to relationships that aren’t supportive or beautiful—they’re robbing you of joy and nourishment. They’re exhausting your resources for the relationships that do matter.

Letting go of relationship clutter isn’t about tossing people out like tatty pairs of shoes. It’s about getting reflective if our relationships honor our soul self. Is there respect, love, and a sense of wanting the best for each other?

Find ways to distance yourself from relationships that drain your soul. Don’t burn bridges, though. Don’t hold onto every issue or argument. It’s more gracious—and better for you—just walk away, head held high, mouth shut. You’ll be glad you did it that way.

Idea for Impact: To get rid of clutter is to make room for more supportive and nurturing relationships.

Wondering what to read next?

  1. The Secret to Happiness in Relationships is Lowering Your Expectations
  2. Change Your Perspective, Change Your Reactions
  3. The More You Can Manage Your Emotions, the More Effective You’ll Be
  4. Release Your Cows … Be Happy
  5. What the Buddha Taught About Restraining and Dealing with Anger