Stop Trying to Prove Yourself to the World

When you assess your life and become conscious of how you look at the world and how you look at yourself, you may realize that you often obsess about what people think of you.

In the delightful and poignant Seeds for a Boundless Life: Zen Teachings from the Heart, the Soto Zen teacher Blanche Hartman (1926–2016) explains that freeing yourself from being controlled by what other people think is the key to living life with a composed and peaceful mind:

I noticed somewhere in the early years of my [Buddhist] practice that my big effort was to get people to love me. I really wanted people to love me. And what I discovered in practice was that it really didn’t matter what other people thought. The one whose love and appreciation and approval I wanted was right here, and I wouldn’t give it to myself. What I found out was that no matter how much approval I got from outside, it didn’t count if I was not able to appreciate myself and be willing to be who I am. Whatever this is, it has becomes this over an accumulation of the actions of body, speech, and mind of more than eighty years. It’s my creation in a way. And yet it’s really helpful if I acknowledge it and befriend this being that I have created with the help of all the beings with whom I have shared my life.

Be Your Own Person

Stop trying to prove yourself to the naysayers and critics. Avoid assertive behavior and insubordinate conduct that intends to prove you’re worthy to others. You don’t need others’ approval.

Idea for Impact: Don’t fritter away precious time and energy seeking to prove your worth and worrying that you could fall short. The right people will love you for who you are.