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Ideas for Impact

The Surprising Power of Low Expectations: The Secret Weapon to Happiness?

August 17, 2023 By Nagesh Belludi 1 Comment

Stephen Hawking once said, “My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”

Happiness depends not on how well things are going but on whether things are going better or worse than expected.

As the Buddhists propose, lowering your expectations—at least right-sizing them—raises your joy. But be careful not to lower them so much that you become apathetic and lack enthusiasm. Find a happy balance between satisfaction and aspiration.

Idea for Impact: You needn’t always do more, be more, aspire for bigger and better, rush, hustle, and accelerate, as the world will tell you. If all you really want is a simple, pleasant, gentle life, why can’t that be enough?

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Filed Under: Health and Well-being, Mental Models Tagged With: Attitudes, Buddhism, Emotions, Mindfulness, Philosophy, Relationships, Suffering

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  1. Taylor Hansen says

    September 23, 2020 at 10:54 AM

    In balance we find joy. A simple, content life, in its gentle grace!

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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