Right Attitudes

Ideas for Impact

Perfectionism

When Stressed, Aim for ‘Just Enough’

By Leave a Comment

The Power of 'Just Enough': A Temporary Reset for a Stressed Mind When stress hits, lowering your standards and aiming for “just enough” can be a game-changer. Perfectionism only piles on the pressure, so ease up. By lowering your expectations, you make tasks more manageable and reduce the mental load.

Perfection is overrated. Focus on progress, not perfection. Giving yourself permission to do “just enough” creates space for a mental break and helps you stop chasing unrealistic standards. Chasing unattainable goals leads straight to burnout. Accept that “good enough” is enough. This allows you to maintain energy and avoid exhaustion while keeping your focus on what really matters.

Lowering your standards is an act of self-compassion. You’re not a robot. It’s okay to step back from perfection—your well-being depends on it. But remember, it’s a temporary fix. Don’t make a habit of it or you’ll stall your growth.

Wondering what to read next?

  1. Book Summary of ‘Yeah, No. Not Happening’: Karen Karbo on Rejecting the Pursuit of Perfection’s Snare
  2. The Motivational Force of Hating to Lose
  3. Radical Acceptance: Book Summary of Susan Henkels’s ‘What if There Is Nothing Wrong With You’
  4. Mise En Place Your Life: How This Culinary Concept Can Boost Your Productivity
  5. When Giving Up Can Be Good for You

Do Things Fast

By Leave a Comment

Do Things Fast: Action Creates Traction Procrastination isn’t just waiting—it’s the surrender of agency.

It’s not a delay of action—it’s a relinquishing of will.

The clock is indifferent to your hesitation, but your conscience is not.

Tasks rarely demand much time. They’re often quicker than you imagine, if measured by the minute. But what drags them out is the internal struggle: overthinking, fear, distraction.

That quiet battle inside your mind is the real delay—not the work itself, but the resistance before it. That battle—not the task—is what drains you.

Delay isn’t about duration; it’s about hesitation.

Do things fast—not recklessly, but with intention.

Start, and it’s swift. Stall, and it stretches endlessly, draining energy and time.

Action creates traction. With that, momentum grows.

Wondering what to read next?

  1. Did School Turn You Into a Procrastinator?
  2. An Effective Question to Help Feel the Success Now
  3. Just Start with ONE THING
  4. Don’t Do the Easiest Jobs First
  5. Big Shifts Start Small—One Change at a Time

This Ancient Japanese Concept Can Help You Embrace Imperfection

By Leave a Comment

Wabi-Sabi: Ancient Japanese Concept Can Help You Embrace Imperfection The Japanese aesthetic of wabi-sabi reveals beauty in imperfection, transience, and incompletion. It reflects a deep appreciation for the real and the natural, fostering humility and connection to the world around them.

Centuries of tradition and Zen Buddhism root wabi-sabi, honoring life’s cycles of growth and decay. While society often obsesses over flawless ideals, this philosophy offers a different view: finding allure in what’s irregular and fleeting.

Consider kintsugi, or “golden joinery.” This Japanese art form involves mending broken pottery with gold. Rather than concealing the damage, they deliberately highlight the cracks with precious metal, transforming the object into a potent symbol of resilience and renewal. This appreciation for imperfection extends to their valuing of aged wood, antiques, and handcrafted items, where the wear and tear tell unique stories.

Wabi-sabi encourages acceptance of life’s inherent nature. Each flaw enriches one’s journey and deepens the broader human experience. This perspective frees individuals from chasing impossible perfection, celebrating life as it truly is.

Idea for Impact: Accept your natural flaws and challenge those unrealistic expectations. Embrace the beauty in repair and how things evolve.

Wondering what to read next?

  1. Mottainai: The Japanese Idea That’s Bringing More Balance to Busy Lives Everywhere
  2. Marie Kondo is No Cure for Our Wasteful and Over-consuming Culture
  3. Finding Peace in Everyday Tasks: Book Summary of ‘A Monk’s Guide to Cleaning’
  4. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’
  5. I’ll Be Happy When …

“Leave Something in the Well”: Hemingway on The Productive Power of Strategic Incompletion

By Leave a Comment

'Leave Something in the Well': Hemingway on The Productive Power of Strategic Incompletion

Ernest Hemingway claimed to have a disciplined writing routine. He wrote early each morning and always stopped while he still knew what came next—leaving something in the “well” for the following day. He shared this advice in various contexts, notably in a 1935 Esquire article, framing it as an antidote to creative block.

When the goal is sustained momentum in any creative or cognitive endeavor, one principle stands out: stop while the work is still alive. Hemingway wasn’t just advising writers when he said, “The best way is always to stop when you are going good and when you know what will happen next.” He was articulating a broader truth about motivation: friction.

The method is deceptively simple: pause while momentum remains. Finishing everything may feel productive, but it often kills clarity. Push past peak energy, and you return to dread. Pause midstream, and you resume with direction.

The Hemingway Principle of Continuity

This defies cultural instinct. We’re conditioned to chase closure—to exhaust ourselves chasing completion. But exhaustion isn’t discipline. The better move is knowing when to stop: at the crest of effort, when the next step is obvious—but untaken.

Hemingway distilled this perfectly: “I had learned already never to empty the well of my writing, but always to stop when there was still something there in the deep part of the well, and let it refill at night from the springs that fed it.”

He wasn’t preserving mystery—he was preserving momentum.

Applied broadly, the technique dulls resistance. Reentry becomes ritual—driven by anticipation, not obligation. You don’t resume reluctantly. You resume with hunger.

Idea for Impact: Leave your work unfinished on purpose. Not because you failed, but because the unfinished work remains fertile. Discipline isn’t about what you finish. It’s about the ability to return—again and again.

Wondering what to read next?

  1. Why Doing a Terrible Job First Actually Works
  2. How to Banish Your Inner Perfectionist
  3. Five Ways … You Could Stop Procrastinating
  4. Did School Turn You Into a Procrastinator?
  5. Separate the Job of Creating and Improving

Busyness is a Lack of Priorities

By Leave a Comment

Busyness is a Lack of Priorities You’re not stuck in busyness—you’re choosing it. That packed calendar, the blur of back-to-back tasks, the sense that your time isn’t your own? They’re symptoms of decisions made without reflection, not obligations imposed by others.

Urgency has a way of deceiving you. It makes everything feel critical, even when most of it isn’t. Reacting to every alert keeps you in survival mode. Choosing what genuinely matters restores control.

You don’t owe your time to every request or expectation. Drop the performative hustle. Ditch the tasks that look productive but do nothing. You’re not a bystander—you steer your schedule.

When overwhelm creeps in, pause. Step back. Reconsider what’s actually worth your attention. Busyness isn’t a badge of honor—it’s just the default when you stop choosing intentionally.

Idea for Impact: Busyness is a choice. Prioritize what matters. Accomplish what you want, not what you think you have to.

Wondering what to read next?

  1. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’
  2. Hustle Culture is Losing Its Shine
  3. The Costs of Perfectionism: A Case Study of A Two Michelin-Starred French Chef
  4. Why You Can’t Relax on Your Next Vacation
  5. Challenge the Cult of Overzealous Time Management

Why Doing a Terrible Job First Actually Works

By Leave a Comment

Metamorphosis Concept Butterfly Life Cycle: Why Doing a Terrible Job First Actually Works

A fellow grad student once said, “I was stuck on my dissertation for six months until my advisor gave me two words that changed everything: ‘write drivel.'” The idea was simple. Starting with anything is easier than waiting for brilliance to strike.

This principle extends beyond writing: procrastination often arises from the fear of imperfection, making even simple tasks—whether drafting an essay, pitching an idea, or cleaning out the attic—feel overwhelming; the solution is to lower your expectations: scribble down whatever comes to mind, wash one dish, or toss one useless box, because even chaotic progress is still progress.

Once an imperfect first version exists, refinement becomes natural. The mind shifts from avoidance to problem-solving, and momentum builds. Perfectionism paralyzes. Iteration unlocks creativity. Masterpieces are never created in a single stroke—they begin as rough sketches.

Conquer initial friction by taking decisive steps. Start small, lower the bar, and welcome the imperfect. Let messy drafts, shaky attempts, and awkward beginnings propel you forward toward success.

Idea for Impact: Start badly—then make it better. That is how great things are made.

Wondering what to read next?

  1. How to Banish Your Inner Perfectionist
  2. Did School Turn You Into a Procrastinator?
  3. Don’t Do the Easiest Jobs First
  4. Ask This One Question Every Morning to Find Your Focus
  5. “Leave Something in the Well”: Hemingway on The Productive Power of Strategic Incompletion

Did School Turn You Into a Procrastinator?

By Leave a Comment

The Academic Environment is a Breeding Ground for Procrastination for Many Students

Procrastination likely started as something you picked up from others. Watching people around you delay tasks felt normal, even harmless. As a kid, putting things off gave quick relief with few real consequences. Over time, it became your default.

School gave it room to grow. You postponed homework, studying—everything. Disorganization, fear of failure, and the myth that you “work best under pressure” fueled it. Deadlines made it worse. The thrill of cramming tricked you into thinking it worked. You got by. Decent grades hid the stress, mistakes, and half-baked work. That selective memory helped the habit stick.

Then came college. More freedom, less structure. The “perfect moment” to start was always tomorrow. Cramming brought excitement. Stress and mediocre results followed. Still, you did okay—better than expected. That made you wonder: why put in more effort if coasting works?

At work, procrastination still lingers. You meet deadlines, maybe even get praised. That feeds the illusion. But it comes at a cost. The constant rush strains your focus, saps energy, and stirs anxiety. It also hurts relationships as delays build frustration. You keep thinking pressure boosts performance, but that belief wears you down.

Idea for Impact: Last-minute adrenaline feels productive. It’s not. It spikes stress and blocks growth. Breaking the cycle isn’t easy—but it’s necessary. And worth it. Because it’s not just you who pays the price—it’s everyone else who relies on you.

Wondering what to read next?

  1. Do Things Fast
  2. Just Start with ONE THING
  3. Don’t Do the Easiest Jobs First
  4. Why Doing a Terrible Job First Actually Works
  5. Ask This One Question Every Morning to Find Your Focus

Just Start with ONE THING

By Leave a Comment

Taking One Action Is Crucial; It Jumpstarts Momentum for Further Progress Are you finding it challenging to take action?

Struggling to get into stuff that you know would make life better?

Maybe you’re all about the buzz of getting inspired and picturing an awesome future. But then, bam! You hit a wall when it’s time to turn those dreams into action.

You halt and stall, failing to heed the inner call.

Simply knowing what needs to be done isn’t sufficient; action is imperative.

The initial step is to simply do something, to take a tangible step forward in your life.

Start small, focus on ONE THING that you can actually do. It could be anything—just pick the easiest or coolest thing on your to-do list. And if time’s tight, go for something you can squeeze into your schedule.

Choose one task that’ll pave the way and break the shackles of delay.

Nailing down one doable goal is key for a couple of reasons. First off, it shows you’re ready to kick things into gear, especially if you’ve been feeling stuck. Plus, tackling just ONE THING makes it more likely you’ll actually get it done.

Idea for Impact: Getting started is crucial; it sparks momentum that propels you forward.

Just get started, even if you’re not the best at it. Embrace the bumps because they’ll move you forward. As you keep going, you’ll gain clarity and wisdom.

Once you nail that ONE THING, success will follow, boosting your confidence for tackling other stuff. But for now, laser-focus on that ONE THING. Get it done and watch the momentum roll.

Wondering what to read next?

  1. Did School Turn You Into a Procrastinator?
  2. Do Things Fast
  3. What the Dry January Trap Shows Us About Extremes
  4. Just Start
  5. Big Shifts Start Small—One Change at a Time

Shun the Shadows of Self-Tyranny

By Leave a Comment

Shun the Shadows of Self-Tyranny: Don't Be Too Harsh on Yourself We’ve all witnessed moments where someone verbally attacks another person. Comments like “You silly goose!” “You self-centered fool!” or “You ungrateful jerk!” are not only harsh and abusive, but they also quickly erode the attacker’s self-respect. Thankfully, most of us think, “I’d never speak to anyone like that.” We recognize the importance of respecting someone’s dignity and self-esteem.

However, we sometimes find that while we wouldn’t use such harsh language towards others, we have no problem directing similar vitriol at ourselves. We catch ourselves saying things like, “I’m such an idiot!” “I’m a real jerk!” or “I can be a little dim-witted!”

In other words, although we wouldn’t treat others with such cruelty, we mistakenly believe it’s acceptable to speak to ourselves that way. This phenomenon, known as “self-tyranny,” involves adopting authoritarian tendencies toward ourselves, leading to self-directed oppression. It’s simply despicable.

The significance is clear-cut: if you tend to criticize or demean yourself in such harsh terms, it’s time for a personal psychological rethink. You should treat yourself with the same respect and kindness you offer to others.

  1. Beware Extreme Self-Control: Rigidly controlling your own behavior and thoughts can lead to self-oppression.
  2. Avoid Overly Strict Ideals: Imposing harsh, uncompromising standards on yourself mirrors the absolutism of fascist ideology and can lead to a rigid adherence to personal ideals.
  3. Watch for Intense Self-Surveillance: Constantly monitoring and judging yourself with excessive severity resembles the surveillance state in oppressive regimes. Ditch that authoritarian approach to self-management.

Think well, act well, and treat yourself well!

Wondering what to read next?

  1. Don’t Be So Hard on Yourself
  2. The Power of Negative Thinking
  3. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  4. Expressive Writing Can Help You Heal
  5. Therapy That Reopens Wounds is Not Healing but Harm

Radical Acceptance: Book Summary of Susan Henkels’s ‘What if There Is Nothing Wrong With You’

By Leave a Comment

'What if There Is Nothing Wrong With You' by Susan Henkels (ISBN 0692188541) In four decades of practice, psychotherapist Susan Henkels had listened as people catalog everything they believe is wrong with themselves. One day, as a patient rattled off her list of flaws, Henkels had an epiphany: What if there’s nothing wrong with her?. This pivotal moment inspired her book, What If There Is Nothing Wrong With You: A Practice in Reinterpretation (2018.)

Henkels contends that we often define ourselves by perceived flaws, convinced happiness lies in fixing them. We craft endless lists of what’s “wrong” and pursue self-improvement as the cure for our discontent. Her question flips the script: Could I be enough already? This perspective offers a powerful shift. Instead of dwelling on judgment and negative self-talk, Henkels champions radical acceptance—embracing yourself as you are, nothing more, nothing less. Her book advocates a mindset of “it is what it is,” liberating readers from the heavy burden of self-criticism and creating space for relief and renewal.

Henkels acknowledges this isn’t a magic fix. It won’t transform your life overnight. What it does is curb the relentless inner critic, making room for growth and clarity. Releasing the belief that you’re fundamentally flawed allows you to live more fully in the present.

This approach doesn’t aim for perfection. Yes, you could eat better, procrastinate less, or fix a few habits. But obsessing over flaws keeps you stuck, preventing you from truly living.

Recommendation: Skim What if There Is Nothing Wrong With You if you must. At just 124 pages, the book is light on depth. Her TED Talk captures the essence. The takeaway: Stop fixing what isn’t broken. Reclaim your life.

Wondering what to read next?

  1. Avoid the Trap of Desperate Talk
  2. Geezer’s Paradox: Not Trying to Be Cool is the New Cool
  3. When Optimism Feels Hollow
  4. When Stressed, Aim for ‘Just Enough’
  5. Could Limiting Social Media Reduce Your Anxiety About Work?