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What a Daily Stoic Practice Actually Looks Like

September 11, 2023 By Nagesh Belludi Leave a Comment

Stoicism as a philosophy is a way of life; it should change how you live your life daily. This is what a basic Stoic practice means for most folks:

  • Start the day by setting your intention after meditation and reflection. Marcus Aurelius used to prepare himself through futurorum malorum præmeditatio—visualizing what could go wrong that day to be practically and emotionally prepared for what may come.
  • Throughout the day, pause, reflect, and make sure you’re applying the foundational Stoic idea of the dichotomy of control—separating things within your control and those outside your control. When you can accept, even love, what fate is handing you, your mood becomes stiffer to negatively impact. You’re to greet adversity with arms wide open—it’s a test of character.
  • At the end of the day, ask yourself what things you did well, what you did less well, and what items you left undone. Reflecting (“hiding nothing from myself, passing nothing” per Seneca,”) gaining perspective, and adjusting is an excellent way to ensure that the day’s efforts aren’t in vain—you’re living each day well, exercising virtue and strength of character.

Idea for Impact: To live well by intentionally focusing on your days—your actions and choices—is the basis of daily stoic practice.

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Filed Under: Living the Good Life, Mental Models Tagged With: Attitudes, Discipline, Mindfulness, Philosophy, Stoicism, Wisdom

Inspirational Quotations #1014

September 10, 2023 By Nagesh Belludi

We must have a weak spot or two in a character before we can love it much. People that do not laugh or cry, or take more of anything than is good for them, or use anything but dictionary-words, are admirable subjects for biographies. But we don’t care most for those flat pattern flowers that press best in the herbarium.
—Oliver Wendell Holmes, Sr. (American Physician, Essayist)

Our duty, as men and women, is to proceed as if limits to our ability did not exist. We are collaborators in creation.
—Pierre Teilhard de Chardin (French Jesuit Scientist)

Every production of genius must be the production of enthusiasm.
—Isaac D’Israeli (English Writer, Scholar)

The greatest happiness is to transform one’s feelings into action.
—Anne Louise Germaine de Stael (French Woman of Letters)

We have a fear all the time. But that’s what keeps us going, that’s what keeps us focused. People who say ‘I have no fear. I’m not afraid of ever failing,’ are kidding themselves. It’s the fear of failure, of not wanting to fail, that makes people as great as they are. I know that’s what pushes me.
—Henry R. Kravis (American Businessman)

I have always felt that a woman has the right to treat the subject of her age with ambiguity until, perhaps, she passes into the realm of over ninety. Then it is better she be candid with herself and the world.
—Helena Rubinstein (American Cosmetician)

A person may desire to live for hundreds of years if he works according to this truth because that sort of work will not bind him to the law of karma. And there is no alternative to this way for man.
—The Upanishads (Sacred Books of Hinduism)

Because we grew up surrounded by big dramatic story arcs in books and movies, we think our lives are supposed to be filled with huge ups and downs! That’s why we act like everything that happens to us is such a big deal. We’re trying to make our life into a fairy tale.
—Derek Sivers (American Entrepreneur)

The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them when they’re gone.
—George Eliot (Mary Anne Evans) (English Novelist)

When prosperous the fool trembles for the evil that is to come; in adversity the philosopher smiles for the good that he has had.
—Ambrose Bierce (American Journalist, Author)

Filed Under: Inspirational Quotations

Don’t Let the Self-Proclaimed Productivity Pundits Shame You

September 7, 2023 By Nagesh Belludi Leave a Comment

Productivity advice often relies on shame and condescension, presented as tough love or oversimplified “do as I do” remedies. In a shame-based approach, disorder and confusion are viewed as personal failings, leaving individuals solely to blame.

Most people seek coaches to discard or change certain aspects of themselves. The coach’s role is to help individuals recognize and overcome their fear, self-judgment, and embarrassment.

However, shame is not an effective motivator. Effective coaches instead promote self-compassion and encourage individuals to learn about themselves. This allows them to release the constraints and burdens that have hindered their productivity and prevented them from feeling proud of their achievements.

Idea for Impact: Shame undermines emotional well-being and reinforces negative self-perceptions of being ineffective. Instead, appealing to understanding and self-compassion can lead to significant behavioral breakthroughs.

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Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Adversity, Mindfulness, Motivation, Personal Growth, Resilience, Suffering

The Key to Living In Awareness, Per Eckhart Tolle’s ‘The Power of Now’

September 4, 2023 By Nagesh Belludi Leave a Comment

Eckhart Tolle’s bestselling The Power of Now: A Guide to Spiritual Enlightenment (1999) proposes neither a grand scheme for success nor ethereal concepts for “achieving transcendence.”

Hidden in the New Agey-spin (“The power and infinite creative potential that lie concealed in the now are completely obscured by psychological time”) is a nuanced assertion about silencing the mind’s chatter.

Tolle suggests that you shouldn’t try to be in the present so much as to realize that you always, inescapably, are. Nearly all stress and anxiety come from mental projections about the past or the future. This has been the cornerstone of Hindu, Buddhist, Taoist, and other traditions for over two millennia. Instead of suppressing thoughts of regret about the past or anxiety about the future in a strenuous, counterproductive endeavor to “be present,” you’re to see them for what they are.

By putting your mind into perspective and gently observing—without judgment—what it says and thinks, you’re merely a witness to the rolling tides of reflection and emotion. You are not your thoughts. The moments you spend spinning stories of hope and anxiety, delight and regret, are being centered in the present—you’re doing so now. Nothing ever happens except now, when you’re supposed to be filled with an awareness of being alive.

The present moment is problem free. Troubles need to exist in their own space and time. Consequently, by being in the present, you give less life to them. You’re free from regret and apprehensions when you act from a sense of deep being instead of restlessly seeking to become something.

'The Power of Now' by Eckhart Tolle (ISBN 1577311523) Take things as they come and adjust quickly to what becomes. Disconnect from the thinking mind, accept what is, and be mindful of your presence.

To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.

Idea for Impact: Life is sacred; being alive is sacred. Relishing that you’re alive, experiencing the sacredness of aliveness, and just being—these are the most integral facets of Tolle’s vision of enlightenment, the “natural state of felt oneness with Being” and feeling “more together.”

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Filed Under: Health and Well-being, Living the Good Life Tagged With: Books, Happiness, Mental Models, Mindfulness, Philosophy, Suffering, Wisdom

Inspirational Quotations #1013

September 3, 2023 By Nagesh Belludi

Children are born with imaginations in mint condition, able to leap tall buildings in a single bound. Then life corrects for grandiosity.
—Phyllis Theroux (American Journalist, Author)

You cannot put a rope around the neck of an idea; you cannot put an idea up against the barrack-square wall and riddle it with bullets; you cannot confine it in the strongest prison cell your slaves could ever build.
—Sean O’Casey (Irish Dramatist)

It is an eternal law that man cannot be redeemed by a power external to himself.
—Helena Blavatsky (Ukrainian-born American Theosophist)

All the world is a very narrow bridge, but the main thing is to have no fear at all.
—Nachman of Breslov (Ukrainian Jewish Religions Leader)

The outward and visible way in which we move through our daily round—the time, creative energy, emotion, attitude, and attention with which we endow our tasks—is how we elevate the mundane to the transcendent. Moments of illumination aren’t just experienced by saints, mystics, and poets.
—Sarah Ban Breathnach (American Self-help Author)

Night, the beloved. Night, when words fade and things come alive. When the destructive analysis of day is done, and all that is truly important becomes whole and sound again. When man reassembles his fragmentary self and grows with the calm of a tree.
—Antoine de Saint-Exupery (French Novelist, Aviator)

It’s on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.
—Claude Monet (French Painter)

When we are depressed, being reminded of other people’s suffering only serves to increase our self-hatred.
—Dorothy Rowe (Australian Psychologist)

Logic is neither a science nor an art, but a dodge.
—Benjamin Jowett (British Theologian)

Objectivity cannot be equated with mental blankness; rather, objectivity resides in recognizing your preferences and then subjecting them to especially harsh scrutiny — and also in a willingness to revise or abandon your theories when the tests fail (as they usually do).
—Stephen Jay Gould (American Paleontologist)

There are remarks that sow and remarks that reap.
—Ludwig Wittgenstein (Austrian-born British Philosopher)

Silence is the ornament and safeguard of the ignorant. Silence is the safest response for all the contradiction that arises from impertinence, vulgarity, or envy.
—Johann Georg Ritter von Zimmermann (Swiss Philosopher, Physician)

Filed Under: Inspirational Quotations

You Never Know What’ll Spark Your Imagination (and When)

August 31, 2023 By Nagesh Belludi Leave a Comment

Children find all sorts of unexpected ways to nurture their imagination. With uninhibited curiosity and creativity for fantasy, they can create and connect concepts without inner judgment. What children discover with their active imagination often molds how they see the world and fuels their dreams, as the following cases will illuminate.

Albert Einstein (1879–1955) hardly spoke until he was three. His delayed verbal development made him curious about ordinary things that most grown-ups take for granted—such as the nature of space and time. When he was five and sick in bed, Einstein’s father brought him a contraption that stirred his mind no end. It was the first time he had seen a magnetic compass. Laying in bed, Einstein tried waving and turning the little gadget in vain to trick it into pointing off in a new direction. He later wrote, “A wonder … this experience made a deep and lasting impression upon me. Something deeply hidden had to be behind things.”

Bertrand Russell (1872–1970) was born into a notable aristocratic family. His parents were progressive thinkers and atheists. They chose philosopher John Stuart Mill as Russell’s secular godfather. When Russell’s parents died when he was four, they designated in their will that their progressive friends should look after young Russell and bring him up as an agnostic. But his grandparents intervened, abandoned the parents’ stipulation, and raised Russell and his brother Frank in a strict Christian household. As an adolescent, Russell kept a diary expressing his misgivings about God and concepts of free will. He kept his diary in Greek letters so that his grandparents couldn’t read it. When he went to Cambridge, he bumped into many people who thought the way he did. He actively engaged in debates and discussions. When Russell was eleven, Frank introduced him to the work of Euclid, which Russell described in his autobiography as “one of the great events of my life, as dazzling as first love. I had not imagined there was anything so delicious in the world. From that moment until I was thirty-eight, mathematics was my chief interest and my chief source of happiness.” Russell became the 20th century’s most important agnostic, philosopher, and mathematician.

Ansel Adams (1902–84) had a difficult time in school. An unruly boy, he was hyperactive and dyslexic. He was ousted from several schools. He later wrote, “Education without either meaning or excitement is impossible. I longed for the outdoors, leaving only a small part of my conscious self to pay attention to schoolwork.” His parents eventually gave up and began homeschooling him. When he was 14, they gave him two gifts: a Kodak #1 Box Brownie camera and a trip to Yosemite National Park (the National Parks Service had just been established.) On that family trip, Adams was so captivated by the charm of the mountains and the woods that he would revisit the park every summer for the rest of his life. Adams began experimenting with cameras, solidifying a lifelong connection between his two passions—photography and the natural world. He set the gold standard for art photography in the 20th century. His extraordinary photographs of Yosemite and other wilderness areas became familiar to millions worldwide.

Idea for Impact: You never knew what would spark the imagination. Build your creative muscle. Emphasize effort over the results of creative endeavors and enjoy new experiences. Play. Wander. Rebel. Experiment. Challenge. Indulge. Question. Absorb.

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Filed Under: Business Stories, Mental Models, Sharpening Your Skills, The Great Innovators Tagged With: Artists, Creativity, Mental Models, Problem Solving, Thinking Tools, Thought Process

Use Friction to Make or Break Habits

August 28, 2023 By Nagesh Belludi Leave a Comment

It’s human nature to rely more on environmental triggers than we think. As a result, you’re more inclined to achieve a goal if you reduce any possible friction—i.e., eliminate obstacles that could make it harder for you to reach your goal.

One powerful method to tweak your environment to change behavior is the “hit the ground running” mindset. For instance, to start a morning exercise habit, reduce the friction of getting dressed for a workout by sleeping in your workout attire. Put your shoes and socks by the bed. On wintry days, set your jacket on the countertop by your keys.

Idea for Impact: Control your environment; change your habits

Don’t depend on trying to stay motivated to change behavior. Motivation can waver from one minute to the next. Reduce any potential friction in getting stuff done.

Equally, increase the friction for things you should avoid—e.g., break a bad habit by making it more inconvenient.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Discipline, Getting Things Done, Goals, Lifehacks, Motivation, Procrastination

Inspirational Quotations #1012

August 27, 2023 By Nagesh Belludi

Whoever admits that he is too busy to improve his methods, has acknowledged himself to be at the end of his rope. And that is always the saddest predicament which anyone can get into.
—J. Ogden Armour (American Businessperson)

As time is the most valuable thing that we have, because it is the most irrevocable, the thought of any lost time troubles us whenever we look back. Time lost is time in which we have failed to live a full human life, gain experience, learn, create, enjoy, and suffer; it is time that has not been filled up, but left empty.
—Dietrich Bonhoeffer (German Lutheran Pastor)

Surely the world we live in is but the world that lives in us.
—Daisy Bates (American Civil Rights Activist)

Remove advertising, disable a person or firm from proclaiming its wares and their merits, and the whole of society and of the economy is transformed. The enemies of advertising are the enemies of freedom.
—Enoch Powell (British Politician)

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
—Thich Nhat Hanh (Vietnamese Buddhist Religious Leader)

It is much more difficult to measure non-performance than performance. Performance stands out like a ton of diamonds. Non-performance can almost always be explained away.
—Harold S. Geneen (American Businessman)

If the world despises hypocrites, what must be the estimate of them in heaven?
—Jean-Marie Roland de la Platiere (French Statesman)

The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.
—Douglas Engelbart (American Inventor)

We cannot possibly reconcile the principle of democracy, which means co-operation, with the principle of governmental omniscience under which everyone waits for an order before doing anything. That way lies loss of freedom, and dictatorship.
—Lewis H. Brown (American Businessperson)

One of the lessons of history is that nothing is often a good thing to do and always a clever thing to say.
—William C. Durant (American Industrialist)

Scholars, who pride themselves on speaking their minds, often engage in a form of self-censorship which is called “realism.” To be “realistic” in dealing with a problem is to work only among the alternatives which the most powerful in society put forth.
—Howard Zinn (American Historian, Activist)

Filed Under: Inspirational Quotations

Your time is far from being wasted!

August 26, 2023 By Nagesh Belludi Leave a Comment

You’re not just idly passing the hours. Absolutely not!

Every single moment that has brought you to this point has been a skilled artist, shaping and refining you into the extraordinary individual you are today.

Think of it as a magnificent preparation, a strong base upon which the most incredible experiences will soon unfold.

These moments are like booming speakers turned up to the max, magnifying the brilliance that awaits you.

Don’t worry, because all time spent, even in moments of rest and recovery, is not a futile pursuit. On the contrary, it is an absolute necessity, a secret ingredient that adds flavor to the delightful feast that lies ahead. Embrace the journey.

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Filed Under: Career Development, Mental Models, Sharpening Your Skills Tagged With: Creativity, Fear, Mental Models, Personal Growth, Skills for Success, Thinking Tools, Winning on the Job

Think Before You Commit: Say ‘Yes’ Slowly

August 25, 2023 By Nagesh Belludi Leave a Comment

When presented with a request, avoid hastily agreeing and later regretting it. Instead, use this simple hack to prevent impulsive commitments: slow the conversation by posing questions.

Seek clarification regarding the specifics, time frame, and whether others have been approached. If you can only manage a portion of the task, inquire where your involvement would be most beneficial.

These questions allow you to gather more information and organize your thoughts. They will compel you to reconsider before biting off more than you can chew.

Undoing a default ‘yes’ is considerably more challenging than refraining from giving one initially. Revoking your commitment may result in even greater disappointment for the other person.

Idea for Impact: It’s tempting to say ‘yes’ to every demand imposed upon us by others. However, it is essential to reserve your ‘yes’for the right things. Respond with a deliberate and thoughtful ‘yes.’ Remember, every ‘no’ signifies a ‘yes’to something significant.

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Filed Under: Effective Communication, Sharpening Your Skills Tagged With: Assertiveness, Decision-Making, Likeability, Negotiation, Persuasion

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!