Wisdom

This Trick Can Relieve Your Anxiety: “What’s the worst that can happen?”

April 4, 2017 By Nagesh Belludi Leave a Comment

I’ve previously written about how a great many of life’s anticipated misfortunes, adversities, trials and tribulations will never come to pass. Much of your worrying is ultimately fruitless and anger is often pointless.

Today, I shall discuss a technique you can use to let go of anxiety.

The Remedial Benefits of Deliberating, “What’s the Worst That Could Happen?”

When you face anxiety, nervousness, fear, or worry, try the following technique: imagine all possible negative consequences of the situation you are confronting. Then, conceive of the worst outcome, even if there’s little chance events will turn out that way—imagine everything that could go wrong, in the worst possible way. Envision the worst outcomes.

When you exaggerate your fears and imagine the worst thing that could happen, you make your impending fears look unreasonable. You will realize that even the worst possible scenario isn’t so terrible after all. Often, this deliberation—and your sense of humor—usually restores your perspective on the anxiety you’re facing. You’ll realize that, at the worst, nothing that could happen to you is ultimately that significant.

Bertrand Russell, one of the west’s great intellectuals, was an advocate of this ploy. In The Conquest of Happiness, this extraordinary mathematician and brilliant philosopher asserts that happiness is in no way a passive endeavor, but a condition that takes a lot of work. Discussing how to avoid worry through the cultivation of right attitudes, Russell wrote,

A process … can be adopted with regard to anxieties. When some misfortune threatens, consider seriously and deliberately what is the very worst that could possibly happen. Having looked this possible misfortune in the face, give yourself sound reasons for thinking that after all it would be no such very terrible disaster. Such reasons always exist, since at the worst nothing that happens to oneself has any cosmic importance. When you have looked for some time steadily at the worst possibility and have said to yourself with real conviction, “Well, after all, that would not matter so very much,” you will find that your worry diminishes to a quite extraordinary extent. It may be necessary to repeat the process a few times, but in the end, if you have shirked nothing in facing the worse possible issue, you will find that your worry disappears altogether and is replaced by a kind of exhilaration.

To Get Rid of Anxiety, You Must First Embrace it

Russell’s method of overcoming anxiety and worry hints at the Stoic practice of “premeditatio malorum”—contemplating potential misfortunes in advance and reinstating emotional calm through positive affirmations. This classic technique of the Hellenistic world in due course laid the foundation for exposure therapy where anxiety is treated via exposure to stressful events either in vitro (in the laboratory of the mind) or in vivo (in real life.) Russell provides this explanation of exposure therapy:

Worry is a form of fear, and all forms of fear produce fatigue. A man who has learned not to feel fear will find the fatigue of daily life enormously diminished. … The proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it has been completely familiar.

Idea for Impact: When confronting your fears, denial is never a wise strategy, positive action is!

The Roman lyric poet Horace advocated, “remember to keep a calm and balanced mind in the face of adversity” (loosely translated from the Latin “aequam memento rebus in arduis servare mentem” in Odes, II, 3.)

When faced with potential adversity or anticipated worry, try imagining the worst thing that could happen. This strategy for approaching your worries can help you to maintain an assertive, self-determining attitude even in the presence of very real and serious fears and threats.

Heaven and Hell: A Zen Parable on Self-Awareness

March 31, 2017 By Nagesh Belludi 2 Comments

The English poet John Milton wrote in his epic poem Paradise Lost (1667,) “A mind not to be changed by place or time. The mind is its own place, and in itself Can make a heav’n of hell, a hell of heav’n.”

Your Mind Renders the Outer Condition into Inner Pain and Suffering—or Joy and Happiness

The state of your mind plays a vital role in shaping your everyday experiences of joy and happiness, and your general physical and mental well-being.

If you can maintain a peaceful and tranquil state of mind, the external conditions can cause you only limited disturbance. However, if your mental state is tense, restless, and agitated, you’ll find it difficult to be at peace even in the best of circumstances—even if you’re surrounded by the best of your friends and family.

When you truly become aware of how much damage negative emotions can cause—for yourself and for others—you will not indulge them even a bit.

The following Zen ‘koan’ parable (see source in postscript) validates the potential dangers that can occur when you fall prey to your negative emotions.

Heaven and Hell: A Zen Parable

A tough, brawny samurai once approached a Zen master who was deep in meditation.

Impatient and discourteous, the samurai demanded in his husky voice so accustomed to forceful yelling, “Tell me the nature of heaven and hell.”

The Zen master opened his eyes, looked the samurai in the face, and replied with a certain scorn, “Why should I answer to a shabby, disgusting, despondent slob like you? A worm like you, do you think I should tell you anything? I can’t stand you. Get out of my sight. I have no time for silly questions.”

The samurai could not bear these insults. Consumed by rage, he drew his sword and raised it to sever the master’s head at once.

Looking straight into the samurai’s eyes, the Zen master tenderly declared, “That’s hell.”

The samurai froze. He immediately understood that anger had him in its grip. His mind had just created his own hell—one filled with resentment, hatred, self-defense, and fury. He realized that he was so deep in his torment that he was ready to kill somebody.

The samurai’s eyes filled with tears. Setting his sword aside, he put his palms together and obsequiously bowed in gratitude for this insight.

The Zen master gently acknowledged with a delicate smile, “And that’s heaven.”

Self-Awareness & Self-Regulation: The Bases of Emotional Intelligence

Retelling this Zen parable in his influential bestseller, Emotional Intelligence: Why It Can Matter More Than IQ, the Harvard psychologist Daniel Goleman comments, “The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates’s injunction ‘Know thyself’ speaks to the keystone of emotional intelligence: awareness of one’s own feelings as they occur.”

In Emotional Intelligence (1995) and in his legendary Harvard Business Review article What Makes a Leader (1998), Goleman further argues that self-awareness and self-regulation are essential elements of emotional intelligence. In What Makes a Leader, he writes, “Self-awareness means having a deep understanding of one’s emotions, strengths, weaknesses, needs and drives. … People who have a high degree of self-awareness recognize how their feelings hurt them, other people, and their job performance.”

With reference to self-regulation, “Biological impulses drive our emotions. We cannot do away with them—but we can do much to manage them. Self-regulation, which is like an ongoing inner conversation, is the component of emotional intelligence that frees us from being prisoners of own feelings. People [with high self-regulation] feel bad moods and emotional impulses just as everyone else does, but they find ways to control them and even to channel them in useful ways.”

The Stoic Philosophers Advocated an Equanimous Outlook to Life

Equanimity is an essential state of mind that you must maintain when interacting with people who rub you the wrong way or push your buttons.

Equanimity (apatheia in Greek and aequanimitas in Latin) was one of the ideals of Stoic philosophy, the third great philosophy of the Ancient World. The ex-slave and leading Stoic philosopher Epictetus teaches, “Man is troubled not by events, but by the meaning he gives them.”

Marcus Aurelius, who finally carried Stoic philosophy into the emperor’s seat, writes in Meditations, “When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.”

Equanimity is an Essential Buddhist Virtue

In Buddhism, equanimity (upekṣā in Sanskrit and upekkha in Pali) denotes a mind that is at peace notwithstanding stressful and unpleasant experiences. In The Heart of the Buddha’s Teaching, the Vietnamese-French Zen monk Thich Nhat Hanh defines upekṣā as “equanimity, nonattachment, nondiscrimination, even-mindedness, or letting go. Upa means ‘over,’ and iksh means ‘to look.’ You climb the mountain to be able to look over the whole situation, not bound by one side or the other.”

In Dhamma Reflections, the American Buddhist monk Bhikkhu Bodhi describes equanimity as “evenness of mind, unshakeable freedom of mind, a state of inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain. Upekkha is freedom from all points of self-reference; it is indifference only to the demands of the ego-self with its craving for pleasure and position, not to the well-being of one’s fellow human beings.”

In Comfortable With Uncertainty, an excellent discourse on overcoming the many challenges that life presents us, the renowned Buddhist nun Pema Chodron discusses the above Zen parable and comments,

The view of the warrior-bodhisattva is not “Hell is bad and heaven is good” or “Get rid of hell and just seek heaven.” Instead, we encourage ourselves to developing an open heart and an open mind to heaven, to hell, to everything. Only with this kind of equanimity can we realize that no matter what comes along, we’re always standing in the middle of open space. Only with equanimity can we see that everything that comes into our circle has come to teach us what we need to know.

Transcending Turmoil through Mind Training

If life is what you make of it, you can shape your attitudes and behavior by possessing a calm and stable mind.

Centuries of eastern contemplative practices have posited that regular physical yoga exercises and mindfulness meditation can train your mind to regulate your emotional states and bring about positive effects on your physical health and psychological well-being. In the last two decades, thanks to the Dalai Lama’s collaboration with the scientific community through programs such as the Mind and Life Institute, a growing number of scholars in the biological and cognitive sciences are convinced that such contemplative practices are a substantially beneficial introspective laboratory into the effects of negative emotions on overall wellbeing.

Given that your mind is the cause of all emotional upheaval, you can attain an enlightened state of mind by transcending turmoil. Practice of yoga and meditation can help you develop a compassionate assessment of the feelings of pain and suffering, and pleasure and happiness that dominate your existence.

In several well-known books and lectures (such as the Habits of Happiness TED Talk,) the French biologist-turned-Buddhist-monk Matthieu Ricard has popularized the practice of mindfulness meditation as the key to mind training. In Motionless Journey, his awe-inspiring photographic journal of his retreat in the Himalayas, Ricard writes,

A [practitioner] begins by understanding that true happiness does not fundamentally depend on changing external conditions, but rather on changing his own mind and the way it translates the circumstances of existence into happiness or frustration. He sees that as long as he is still not rid of hatred, obsession, pride, jealousy and the other mental poisons, it is as hopeless to expect happiness as it would be to hold his hand in a fire and hope not to be burnt.

Postscript / Source: The Zen Koan “The Gates of Paradise”

Japanese-American Buddhist teacher Gyomay M. Kubose’s Zen Koans (1973) includes a faithful translation of the parable from Shasekishū (trans. Sand and Pebbles,) an anthology of koans by the thirteenth century Japanese Zen monk Mujū DŌkyŌ:

Nobushige, a soldier, came to Hakuin, a famous Zen Master, and asked, “Is there really a paradise and a hell?”

“Who are you?” inquired Hakuin.

“I am a samurai,” Nobushige replied.

“You, a samurai!” exclaimed Hakuin. “What kind of lord would have you as his guard? You look like a beggar!”

Nobushige became so enraged that he began to draw his sword.

Hakuin continued, “So you have a sword. It is probably too dull to even cut off my head.”

Nobushige brandished his weapon.

Hakuin remarked, “Here, open the gates of hell.”

At these words the perceptive samurai sheathed his sword and bowed.

“Here, open the gates of paradise,” said Hakuin.

Book Summary of Donald Keough’s ‘Ten Commandments for Business Failure’

March 10, 2017 By Nagesh Belludi Leave a Comment

During a remarkable business career of 60+ years, Coca-Cola executive Donald Keough (1926–2015) developed an inspiring lecture on leadership failures. At the prompting of Warren Buffett, a former neighbor and friend, Keough published his lecture as Ten Commandments for Business Failure.

Keough worked for the Coca-Cola Company for 43 years and rose through the ranks to become its President and COO. Following retirement in 1993, he served on the boards of Coca-Cola, Buffett’s Berkshire Hathaway, and many other organizations.

At Coca-Cola, Keough steered the company’s global product expansion and directed its iconic brand image and enviable distribution network. He became the business world’s most celebrated non-CEO leader.

Keough gained reputation as the public face of Coca-Cola’s 1985 New Coke misadventure—he delivered an on-TV mea culpa (see YouTube video) and announced the volte-face reinstatement of “Coca-Cola Classic.”

Donald Keough’s Straightforward Analysis and Leadership Lessons

Keough’s Ten Commandments for Business Failure is a predictable, yet insightful—even if circuitous—exploration of ten (and a bonus) leadership mistakes.

Quit Taking Risks: “Failures, for all the valuable lessons that they teach us in hindsight about management blunders, are simply risks that just didn’t work out. Such miscalculations, costly though they might be at the time, are part of the price of staying in business. As Peter Drucker pointed out nearly fifty years ago, it is management’s major task to prudently risk a company’s present assets in order to ensure its future existence.”
Be Inflexible: “Flexibility is a continual, deeply thoughtful process of examining situations and, when warranted, quickly adapting to changing circumstances. It is, in essence, the key to Darwin’s whole notion of the survival of the fittest. … Most recalcitrant business leaders would certainly never actually characterize themselves as inflexible. More than likely they would pay lip service to a philosophy of change, expressing the usual platitudes about how they embrace change and welcome it.”
Isolate Yourself (i.e., Be Out of Touch): “One of the traits of many of the legendary builders of business was that they had an uncanny ability to know and relate to their employees at every level … if you isolate yourself, you will not only not know what you don’t know about your business, but you will remain supremely and serenely confident that what you do know is right. Isolation, carried to its most extreme form, tends to breed a sense of almost divine right.”
Assume Infallibility: “The infallible we-know-best attitude of management has caused many companies to ignore reality and miss opportunities … If you want to increase your chances of failure, deny the possibility that you are not always 100 percent perfect in your judgment. Ignore the fact that sometimes others do know a thing or two. … So, if you want to fail, pose as an infallible leader.”
Play the Game Close to the Foul Line: “Business finally boils down to matters of trust consumers trust that the product will do what it promises it is supposed to-investors trust that management is competent-employees trust management to live up to its obligations. In recent years we seem to have quite a few smart, energetic people who have evidenced a rather fuzzy view of the right thing.”
Don’t Take Time to Think: “Time to think is not a luxury. It is a necessity. As Goethe noted: “Action is easy; thought is hard.” Yet action frequently-in fact, more often than not-takes on a life of its own. We pay homage to reason, but we are held hostage to emotion. We are, after all, feeling creatures, and in the excitement of a particular endeavor once the ball is rolling, it’s difficult to stop.”
Put All Your Faith in Experts and Outside Consultants: “The narrow perspective of what appears to be genius is often the inverse of wisdom.”
Love Your Bureaucracy: “As [Warren] Buffett said, “It’s unbelievable how much bureaucracy can build up in businesses, particularly those in which you can pass almost all of your costs to the consumer.” … On the hazards of bureaucracy: at their worst, they cannot only impede success, they can also precipitate disaster. … The more cooks there are in the kitchen, the greater the chance that bureaucratic decision making will either be deadlocked or the decision will become an exercise in group wishing. … Ultimately, a bureaucracy can become so dysfunctional that there is literally no one who can rain on the parade. The team can never make anything approaching an objective decision.”
Send Mixed Messages: “Sending mixed or confused messages to your employees or your customers will jeopardize your competitive position, and result in failure.”
Be Afraid of the Future: “The most serious problem with great pessimism is that it is absolutely paralyzing. People are so afraid of dire consequences that they throw their hands up in despair and do nothing. Fear of the future guarantees that the future will be a failure. … To aspire to any kind of leadership in business you simply have to be a rational optimist. One optimist in a sea of pessimists can make all the difference.”
Lose Your Passion for Work-for Life: “A major component of happiness in the business world is finding something you love doing, whatever it might be, and then finding a way to do it. To have success you have to have a high level of unadulterated desire to get up and go to work. … The easiest way to develop an inner passion in a business setting is to focus all your mind and heart on four aspects of your world: your customers, your brands, your people, and, finally, your dreams.”

Words of Wisdom from a Distinguished Corporate Executive

Among the myriad offerings of “rules for success” volumes, books such as The Ten Commandments are distinctive for their memorable business stories and examples. Keough’s candid analyses include narratives as captivating as the historical origin of Coke, the commercial history of the xerographic machine, the Coke-Pepsi rivalry, Coca-Cola Company’s ownership of Columbia Pictures, and the New Coke debacle. When asked in an interview if New Coke was worth the risk, Keough famously replied,

I wouldn’t want to do it again. But it was an enormous learning experience, and oddly enough, it turned out to be positive for the Coca-Cola Company. Our sales increased when we brought the original formula back. The reaction from our customers was overwhelming. Once we realized that we had made a mistake, I went on television and simply said that we don’t own this brand, you do. You’ve made it clear that you want the original formula back, and you’re getting it back.

In the chapter on flexible and adaptive leadership, Keough blames Henry Ford’s stubbornness for the flagging market share of the Model T vehicle. During the mid-1920s, the industrial triumph of his mass production system and the commercial success of the Model T blinded Henry Ford to a budding customer penchant for cosmetic customization and convenience features. Electric starters, for example, were starting to be perceived as essentials and not as luxuries. Keough argues,

Henry Ford reportedly said, regarding the Model T, “They can have it in any color they want, as long as it’s black.” For a long time that was just fine. But then people began to get tired of the black tin lizzies. Yet even as America was roaring into the 1920s with bigger, faster, fancier, brightly painted automobiles, Henry Ford kept insisting that the Model T, essentially unchanged since 1908, was still what America wanted and needed and he was not going to change his mind. Inevitably, upstarts like Chevrolet and Dodge began to erode Ford’s market and seriously challenge the company’s dominant leadership. At last, more rational minds prevailed and Ford admitted the need to produce a better vehicle. After shutting down his main plant for six months, he successfully launched the Model A in 1928. But Henry Ford’s inflexibility had brought the company to the brink of disaster and cost it a competitive edge that it has never regained.

Recommendation: As a fast read, Donald Keough’s The Ten Commandments for Business Failure is worthwhile for its many nuggets of business history. Even though many of his cautionary lessons are not entirely unexpected, some are insightful. The “play the game close to the foul line” warning about values and ethics is especially thought-provoking. Keough writes, “The fact is, if you play on the edge the organization will step over the line from time to time. It is inevitable. Warren Buffett says: ‘Play to the center of the court’.”

How to Deal with Upset Customers

February 7, 2017 By Nagesh Belludi Leave a Comment

From an angry customer’s perspective, the impressions left by customer-service providers are long-lasting and can heighten the impact of a service experience, for better or worse.

A failure to recognize and quickly respond to the needs of angry customers can make them feel ignored, frustrated, and powerless. Here are nine guidelines that can result in a constructive interaction with an angry customer and restore his perception of satisfaction and loyalty.

Don’t adopt an angry tone. Stay calm and professional. When an upset customer starts shouting or being foul-mouthed, you’ll gain nothing by reacting in a like manner. Actually, responding to anger with anger can easily escalate the hostilities and thwart meaningful communication. Exercise self-control and regulate your feelings. Without remaining calm, you cannot break through emotional barricades or preempt the customer’s frustrations going from bad to worse.
If the customer is yelling, ask him to speak slower. A louder voice often goes with a faster speech. When the customer slows down his speech, the level of his voice will also drop. Repeat this request as many times as necessary to calm him down.
Declare that you intend to understand the customer’s situation and help. Say, “Could you please speak more slowly. When I understand your situation, I can help you better.”
Let your angry customer vent. When a customer is upset, what you tell him matters less than what you enable him to tell you. The first thing an upset customer wants is to vent. Commonly, just the modest act of listening patiently can defuse the customer’s anger. Only after you facilitate getting the customer’s emotions off his chest can you have a constructive discussion.
Recognize that the customer’s problem does exist. Restate the customer’s analysis of what the problem is. “If I understand you appropriately, you have a problem with X and you don’t like Y. This has caused Z.”
Demonstrate sincere empathy for the customer’s feelings. Say, “I can understand why this situation would upset you. I’m sorry you feel that way.” Your best response to the customer’s anger is empathy.
Ask what the customer would like to do to have the problem solved. Ask, “What can we do to make this right for you?” By shifting the customer’s focus from annoyance to problem solving, you can determine ways to negotiate a satisfactory solution. If the customer’s request cannot be met, provide alternative solutions that may alleviate the situation or placate the customer.
Let common sense prevail over standard operating procedure. Much of current customer service initiatives (especially with outsourced call centers) has devolved into standard operating procedures, carefully formulated decision-trees, and scripted answers that customer service agents dispense mechanically. To an upset customer, these automated responses often seem hollow and inacceptable. Deviate from the canned responses and use good judgment. Exercise the autonomy you’re granted over how you can respond to help solve customer complaints. If necessary, involve your manager.
Don’t need to give a “yes” or a “no” answer on the spot. If the customer asks for more than you’re able to accommodate, defer your answer by saying, “Give me a minute to consider all the options I have for you” or “let me talk to my boss and see how I can help you.” After weighing the pros and cons, give your answer and offer a reason if necessary. This way, even if the customer doesn’t get a “yes” from you, he will still appreciate knowing that you’ve seriously considered his appeals.

Idea for Impact: Body language, phrasing, and tone can have a big impact on angry customers who are on the lookout for evidence of compassion and want to be reassured that they have chosen a good provider for their product or service.

Bertrand Russell’s Ten Commandments of Honest Thought and Discourse

January 20, 2017 By Nagesh Belludi 1 Comment

The celebrated British mathematician, logician, and political activist Bertrand Russell (1872–1970) is one of the most widely read philosophers of the 20th century.

As a lifelong patron of lost causes, Russell published an essay titled “The best answer to fanaticism: Liberalism” in the 16-December-1951 issue of The New York Times. In this essay, he supported liberalism—the political philosophy founded on the importance of human individuality and equality, and a restraint of the stern grip of law and authority.

A tireless champion of morality and reason that he was, Russell wrote in this essay,

“the essence of the liberal outlook is a belief that men should be free to question anything if they can support their questioning by solid arguments. … The opposite view, which is maintained by those who cannot be called liberals, is that the truth is already known, and that to question it is necessarily subversive.”

Bertrand Russell’s Decalogue of Critical Thinking

Beyond political philosophy and classical liberalism, this essay is famous for Russell’s vision for honest thought and discourse. Here is that thought-provoking list in full form—worth reading and practicing.

Perhaps the essence of the Liberal outlook could be summed up in a new decalogue, not intended to replace the old one but only to supplement it. The Ten Commandments that, as a teacher, I should wish to promulgate, might be set forth as follows:

Do not feel absolutely certain of anything.

Do not think it worthwhile to produce belief by concealing evidence, for the evidence is sure to come to light.

Never try to discourage thinking, for you are sure to succeed.

When you meet with opposition, even if it should be from your husband or your children, endeavor to overcome it by argument and not by authority, for a victory dependent upon authority is unreal and illusory.

Have no respect for the authority of others, for there are always contrary authorities to be found.

Do not use power to suppress opinions you think pernicious, for if you do the opinions will suppress you.

Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.

Find more pleasure in intelligent dissent than in passive agreement, for, if you value intelligence as you should, the former implies a deeper agreement than the latter.

Be scrupulously truthful, even when truth is inconvenient, for it is more inconvenient when you try to conceal it.

Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness.

The More You Believe in Yourself, the Less You Need Others to Do It for You

December 13, 2016 By Nagesh Belludi Leave a Comment

If you’re like most people including me, you struggle with criticism. You find criticism harsh and unhelpful because criticism strikes at the very conflict between two deep-seated human desires—the desire to be accepted just the way you are and the desire to learn and grow. Consequently, even a nonthreatening comment can leave you feeling uneasy, irritated, angry, and vulnerable.

The More You Believe in Yourself, the Less You Need Others to Do It for You Your sensitivity for disapproval is often justified. Your detractors aren’t perhaps thinking straight. When they pass judgments about you, their critical pronouncements often reveal a great deal about themselves and little about you. Psychologists contend that critics, in offering their disapprovals, are subconsciously projecting their own insecurities, pessimism, and fears onto you.

Most people are driven by emotions and not hard evidence. They tend to impulsively estimate your merits, instead of evaluating you thoughtfully. Therefore, when you confront those inevitable disapprovals, disappointments, and setbacks, don’t pity yourself and feel sorry for the conditions you face in life. Don’t get hung up on waiting for others to give you positive strokes. Give yourself gratitude for your efforts, and choose to get back up, dust yourself off, and move on.

Life isn’t easy for anyone. But it could be made easier by valuing yourself when you confront adversity, hardships, and disapprovals. As the Roman Emperor and Stoic Philosopher Marcus Aurelius wrote about the art of forbearance in Meditations (trans. A.S.L. Farquharson,)

Remind yourself of the kinds of things you have passed through and the kinds you have had strength to endure; that the story of life is written and your service accomplished. How many beautiful things have been revealed, how many pleasures and pains you have looked down upon, how many ambitions ignored, to how many unkind persons you have been kind!

Coaching, feedback, advice, criticisms, and comments are great tools that can help you learn and grow, but only when they come from the right people—benevolent people who are knowledgeable, understanding, supportive, and, most importantly, have your best interests at heart. When they come from others, the best response is to listen, mull them over objectivity (Was the criticism offered in good faith? Was the criticism true?), and disregard them if they don’t seem justified.

Idea for Impact: When people try to tell you who you are, consider them with a grain of salt. You are the sole curator, guardian, and defender of your integrity and your sense of self-worth. So, don’t sweat when others think less than you actually are. Care less for what other people think. Believe in yourself.

Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box

November 8, 2016 By Nagesh Belludi Leave a Comment

Most worry is ultimately fruitless

Worries and concerns trouble us all. We waste valuable time worrying about things. As the American motivational author Leo Buscaglia once wrote, “Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

In a previous article, I suggested a mindfulness exercise to help you realize the temporal nature of worry. I also emphasized that most of your anticipated adversities will never occur.

Despite the transitional nature of anxiety and worry, mental anguishes can overwhelm your mind. Sometimes these negative emotions can spill over and seep into the fabric of your day.

Obsessive anxiety and worry can wreak havoc on your body. Stress from worrying about life’s many “what ifs” can actually manifest in physical and medical problems, if you let them. For instance, say you are troubled about an upcoming exam in your least favorite course at college. Your worrying could become so compulsive that your apprehensions about the exam could interfere with whatever else is going on in your life. If unchecked, your worry could manifest in higher acid levels in your stomach. Then, you may start worrying about developing stomach problems if you don’t stop worrying. Your worries thus snowball and consume even more of your time.

Writing about your anxieties and worries can help you cope with current concerns

An effective way to stop agonizing and let go of troubling thoughts is to keep a “worry box.”

Find a box and designate it as your worry box. Keep it in a handy location. (A “worry journal” may be just as effective.)
Whenever you feel drowned in worries or have anxious thoughts circulating ceaselessly in your mind, take a piece of paper and jot down each worry as it arises. Write down as much about your worries as you feel like writing.
Drop your note into the worry box. Try to imagine mentally letting go of your concerns. Turn your attention to other matters.
Every so often, empty your worry box and throw away your worry notes without looking at them. If you want, you could read them—you will be surprised to see how many of your worries feel unfounded in hindsight, but were in fact seriously troubling in the immediate storms of distress.

Idea for Impact: Maintaining a “worry box” to deposit your anxieties and worries can help you break free from them and prevent them from disrupting your life.

You Can’t Know Everything

November 4, 2016 By Nagesh Belludi Leave a Comment

“Have intellectual humility. Acknowledging what you don’t know is the dawning of wisdom.”
— Charlie Munger

You Can't Know Everything, So Embrace Uncertainty In the course of life, some of the most dangerous circumstances to be in are when you think you’re the smartest person in the room. Smarts without humility can get you into trouble because hubris leads to intellectual arrogance and a blatant disregard for opinions and judgments that are contrary to the ones you already hold.

Recognizing that you can’t know everything and that you will never know everything must not prevent you from acting. Rather, you must embrace uncertainty and take into account the possibility that you could be wrong.

Embrace Uncertainty

Risk is what is left behind after you think you’ve thought of everything you currently can. Risk embraces all those matters that are unaccounted for—everything that you need to protect yourself from.

Intelligence transforms into wisdom only when you recognize that, despite your confidence in the present circumstances, you cannot predict how things will play out in the future. You will not be able to make an optimal decision every time.

The conduct of life is not a perfect science. Rather, it is an art that necessitates acknowledging and dealing with imperfect information. Be willing to act on imperfect information and uncertainty. Set a clear course today and tackle problems that arise tomorrow. Learn to adapt more flexibly to developing situations.

Idea for Impact: The wisest people I know are the ones who acknowledge that they don’t know everything and put strategies in place to shield themselves from their own ignorance. Make risk analysis and risk reduction one of the primary goals of your intellectual processes.

Care Less for What Other People Think

October 28, 2016 By Nagesh Belludi Leave a Comment

The American sociologist Charles H. Cooley once described the irrational and unproductive obsession with what others think; he said, “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”

Some people care excessively about what others think. They place undue importance on external validation, so much so that they sometimes place more emphasis on the commendation or disapproval they receive than on their actual actions.

The great Roman Emperor and Stoic Philosopher Marcus Aurelius wrote in Meditations (trans. Gregory Hays,)

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own. If a god appeared to us—or a wise human being, even—and prohibited us from concealing our thoughts or imagining anything without immediately shouting it out, we wouldn’t make it through a single day. That’s how much we value other people’s opinions—instead of our own.

In Self-Reliance, American philosopher and essayist Ralph Waldo Emerson encouraged people to shun conformity and false consistency, and instead follow their own instincts and ideas:

Live no longer to the expectation of these deceived and deceiving people with whom we converse. Say to them, O father, O mother, O wife, O brother, O friend, I have lived with you after appearances hitherto. Henceforward I am the truth’s. Be it known unto you that henceforward I obey no law less than the eternal law. I will have no covenants but proximities. I shall endeavor to nourish my parents, to support my family, to be chaste husband of one wife,—but these relations I must fill after a new and unprecedented way. I appeal from your customs. I must be myself. I cannot break myself any longer for you, or you. If you can love me for what I am, we shall be happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions. I will so trust that what is deep is holy, that I will do strongly before the sun and moon whatever only rejoices me, and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly, but humbly and truly. It is alike your interest, and mine, and all men’s, however long we have dwelt in lies, to live in truth. Does this sound harsh to-day? You will soon love what is dictated by your nature as well as mine, and, if we follow the truth, it will bring us out safe at last.

Don’t become dependent on what others think of you

Feedback, advice, criticisms, and comments are great tools that can help you learn and grow, but only when they come from the right people—people who are knowledgeable, understanding, supportive, and have your best interests at heart. When they come from others, the best response is to listen, mull them over objectivity, and disregard them if they don’t seem right.

Idea for Impact: Don’t do things differently just because somebody asked you to or just because you want to be different for somebody. Do things differently because it makes sense to you. (Read my articles on discipline and motivation.)

Choose Not to Be Offended, and You Will Not Be: What the Stoics Taught

August 16, 2016 By Nagesh Belludi Leave a Comment

When somebody offends you or causes you distress, think of the anxiety as their problem, not yours.

The Stoic philosophers taught that if you choose not to be offended by others’ actions, you will not be. An offense is up to your interpretation. Instead, treat others with kindness and assert your autonomy.

This moral is exemplified in the following clip from the movie Gandhi (1983) portraying racial discrimination in South Africa and Gandhi’s espousal of Christian values. A young Gandhi and his friend Charles Freer Andrews are walking in a Johannesburg suburb when they’re accosted by menacing louts who yell “Look what’s comin’!” and “A white shepherd leading a brown Sammy!” (Sammy—for swami—was a South African derogatory term for an Indian.) Despite Andrews’s misgivings, Gandhi strides along rather nervously and invokes the Christian principle of turning the other cheek. When one lout’s intentions of “cleaning up the neighborhood a little” are disrupted by his mother, Gandhi responds, “You’ll find there’s room for us all!”

Mastering an Offensive Situation Is Ultimately a Matter of Mastering Yourself

In Meditations, the great Roman Emperor and Stoic Philosopher Marcus Aurelius wrote about taking responsibility for the things within your control:

Someone despises me. That’s their problem. Mine: not to do or say anything despicable. Someone hates me. Their problem. Mine: to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way.

Marcus Aurelius counsels compassion for those who offend you:

When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger. Your sense of good and evil may be the same as theirs, or near it, in which case you have to excuse them. Or your sense of good and evil may differ from theirs. In which case they’re misguided and deserve your compassion. Is that so hard?

Strength dissipates when you choose to be offended, and harbor malice. Marcus Aurelius counsels acting compassionately towards those who offend you:

That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm. “No, no, my friend. That isn’t what we’re here for. It isn’t me who’s harmed by that. It’s you.” And show him, gently and without pointing fingers, that it’s so. That bees don’t behave like this— or any other animals with a sense of community. Don’t do it sardonically or meanly, but affectionately—with no hatred in your heart. And not ex cathedra or to impress third parties, but speaking directly. Even if there are other people around.

Another Stoic Philosopher, Epictetus, who advocated integrity, self-management, and personal freedom, wrote in Discourses (transcribed and published by his pupil Arrian):

For there are two rules we should always have at hand: That nothing is good or evil, but choice, and, That we are not to lead events, but to follow them. “My brother ought not to have treated me so”. Very true, but it is for him to see to that. However he treats me, I am to act rightly with regard to him. For this is my concern, the other is somebody else’s; this no one can hinder, the other is open to hindrance.

Idea for Impact: To Be Offended Is a Choice You Make

When somebody insults, mistreats, snubs, or disrespects you, choose not to be upset. To be offended is an issue of the self—it’s a choice you intentionally make. Taking offense is about what you want them to be. It is about your desire to change their perspective and behavior.

Try to isolate offense by choosing to respond differently: by overlooking others’ wrongdoings with compassion and reminding yourself that you cannot change others, just your own self.

The Hebrew Bible (or the Old Testament) instructs, “A person’s wisdom yields patience; it is to one’s glory to overlook an offense” (Proverbs 19:11.) To be offended is a choice you make; it is not a condition inflicted or imposed upon you by someone or something else.

Choose not to let others dictate your emotions—purposely or otherwise. Live life with the wisdom that nobody can make you do anything and that you alone can control how you react to your surroundings and circumstances. Choose to be more at peace.

« Previous Page

Wisdom

The Remedial Benefits of Deliberating, “What’s the Worst That Could Happen?”

To Get Rid of Anxiety, You Must First Embrace it

Idea for Impact: When confronting your fears, denial is never a wise strategy, positive action is!

Wondering what to read next?

Your Mind Renders the Outer Condition into Inner Pain and Suffering—or Joy and Happiness

Heaven and Hell: A Zen Parable

Self-Awareness & Self-Regulation: The Bases of Emotional Intelligence

The Stoic Philosophers Advocated an Equanimous Outlook to Life

Equanimity is an Essential Buddhist Virtue

Transcending Turmoil through Mind Training

Postscript / Source: The Zen Koan “The Gates of Paradise”

Wondering what to read next?

Donald Keough’s Straightforward Analysis and Leadership Lessons

Words of Wisdom from a Distinguished Corporate Executive

Wondering what to read next?

Wondering what to read next?

Bertrand Russell’s Decalogue of Critical Thinking

Wondering what to read next?

Wondering what to read next?

Most worry is ultimately fruitless

Writing about your anxieties and worries can help you cope with current concerns

Wondering what to read next?

Embrace Uncertainty

Wondering what to read next?

Don’t become dependent on what others think of you

Wondering what to read next?

Mastering an Offensive Situation Is Ultimately a Matter of Mastering Yourself

Idea for Impact: To Be Offended Is a Choice You Make

Wondering what to read next?