- When RSVPing to a party, mention your dietary restrictions and allergies: “Thanks for the invitation. I must tell you that I am vegan and gluten-free. I am also allergic to peanuts.” Be as specific as possible; mention if you can consume milk products and eggs. Elaborate if you can’t eat anything particular: butter, marshmallows, honey, gelatin, chicken stock, or lard in desserts.
- Offer to provide for yourself and help out: “May I bring my five-bean and avocado salad with baked nachos? That should also cover the appetizer course for you!” If you’re comfortable with meat substitutes, offer to bring the meat-alternative dish that’s most suitable for the occasion: “May I bring a Tofurky dish? I’ve heard it mimics the taste and texture of a Thanksgiving meal.”
- If the party is in your honor and the host insists upon cooking for you, suggest an easy dish they could prepare for you. Don’t make the host search for a dish that best suits your preferences.
- Understand that your hosts can’t cater to every guest’s preferences. Don’t be offended if your host forgets about your dietary restrictions. Appreciate that they’ll be spending a lot of time preparing for and cleaning up after the party. If your host hasn’t made any accommodations to cover your dietary needs, just eat salad, quick-and-easy canned soup, or whatever is practical for the host to organize quickly for you. Don’t grumble.
Social Life
Stressed, Lonely, or Depressed? Could a Pet Help?
Getting a pet may be just what a doctor might order to help overcome stress, loneliness, and depression.
For reasons not completely understood, we need animals as much as they need us.
- Scientific studies have confirmed anecdotal evidence that pets can play a role in taming physical responses to stress. Blood pressure is shown to drop sharply when people merely rub a cat or a dog. The presence of a loved pet can have a calming influence on blood pressure and heart rate, especially when performing a task that might induce physical and mental stress. Even watching fish in an aquarium can reduce anxiety in dental patients waiting for oral surgeries.
- Pets can be great buffers against everyday stress, thereby improving long-term physical and mental health. After a hard day at work, playing with a pet can be an effective way of unwinding and reducing stress. Around the world, more delighted frenzies are welcoming people at the end of their hard days at work. An estimated 63% of American, 43% of British, 20% of Japanese, and 60% of Australian households have pets. The proportion of households with pets is growing in India, China, and other developing countries as the burgeoning middle-classes have greater disposable incomes.
- Pets can be a great source of nurturance for children. Pets can provide children with many formative experiences in caring for others, including, possibly, the first glimpse of death and the chance to cope with the loss of a loved one.
- Pets are non-judgmental and accept their owners without qualification. They provide unconditional love and companionship. Having dogs encourages their owners to get out often, exercise, and meet more people. One study showed that people in wheelchairs got much friendlier responses in public places when they brought along their dogs.
- Pet ownership can be a gratifying surrogate for human companionship, especially for people with limited social support systems. People with pets cope better with the impacts of adverse life events. At nursing homes, visiting therapy dogs lift the spirits of elders who tend to be sad or withdrawn.
- The mere presence of somebody—even a pet—that one can care about can bring about a sense of purpose and great joy. [Look at this touching chronicle of an 87-year old grandmother in Japan and her beloved cat.]
Idea for Impact: Consider adopting a pet
Plenty of cats and dogs at humane shelters may die if not adopted. Choose a pet that fits your lifestyle. Understand that owning a pet is not for everyone; pets involve additional responsibility, which can be added-on stress. If your circumstances do not allow you to own a pet, offer to walk a friend’s dog regularly, babysit a vacationer’s cats, or volunteer at an animal shelter, clinic, or pet store.
Thou Shall Attend the Office Holiday Party
The office holiday party may seem like a mandatory celebration. Perhaps it is not in your tradition to celebrate Christmas. May be you are introversive, do not enjoy partying, or you feel uneasy about being around many unfamiliar people. You might even dread interacting with coworkers who you are not immensely fond of.
Despite your reluctance, the office holiday party comes with an implied obligation to attend it and enjoy it. Generally, companies consider the holiday party as a morale- and camaraderie-building occasion, not just as a mere ritual. Therefore, your management will take notice if you do not attend and may deem you negligent or arrogant if you ignore the office holiday party.
Unless you have a perfectly compelling reason—not an excuse—not to, you should partake in this celebration. It pays to attend the office holiday party, attempt to like it, exchange gifts, and make the most of it.
Great Opportunity to be “Seen”
As you move up the corporate ladder, one vital skill for your success is to be on familiar terms with the influential managers in your organization. The art of forming coalitions and winning the support is more about “who knows you” and “what they know about you” than about “who you know.” The most effective way of earning this recognition is showing up where the action is, “being there” and acting the part. For this very reason, the office holiday party is a great networking opportunity for you to introduce yourself to peers and management with whom you would not normally interact.
Office Holiday Party Etiquette
- A word on propriety for the organizers: do not call the holiday party a “Christmas Party” and alienate employees who may not celebrate Christmas. The term “holiday party” is more inclusive.
- Attend the party. Do not arrive too late or leave too early. You need not stay for the length of the party.
- The holiday party is not a social occasion. Even if the party has a festive theme and setting, it is still in the professional context. Dress appropriately and conduct yourself professionally. Do not eat excessively or get drunk. Do not pass judgment, exchange inappropriate comments and jokes, or deride other guests.
- Be Seen. Do not spend all your time hanging around familiar people. Mingle and introduce yourself to as many other guests as you can. Make sure you are “seen” by everybody important. Attempt to enjoy the party and make the most of it.
- Bring a thoughtful and practical gift for the gift exchange ritual. Stay within the prescribed guidelines for buying gifts.
- See my articles on how to start a conversation, how to help people pursue a conversation, how to introduce people to one another, and how to remember names.
The Winning Idea: Attend and enjoy the office party
Professional visibility and career success is often about fitting in and being visible to the influential managers and peers. Unless you have a perfectly compelling reason not to, you should partake in the office holiday party. Consider it a career advancement exercise, mingle with everybody, and enjoy it.
What the Deaf Can Teach Us About Listening
Lessons of Silence
Bruno Kahne, a corporate consultant for the aeronautical industry, shares how deaf people helped his corporate clients be effective communicators. His article appears on the website of the strategy+business magazine, published by management consulting firm Booz & Company. See full article or PDF file. Below is a summary of the article.
Through their “handicap,” deaf people develop certain communication skills more thoroughly than most hearing people, which make them uncommonly effective at getting their point across. When they interact with one another, deaf people act in ways that let them communicate more rapidly and accurately than hearing people.
To improve your “hearing,” consider some of these lessons from our experiences and training sessions.
- Do not take notes. You will be more present in the interaction and you can concentrate more. And the more you do it, the better you remember.
- Don’t interrupt. A deaf person ensures that he or she first understands the other speaker before trying to be understood. Try this the next time you’re in a business discussion, ideally one in which there’s some tension—let the other person finish what he or she has to say, then silently count to three before responding.
- Say what you mean, as simply as possible. Deaf people are direct. They reveal not only their thoughts, but also their feelings, both positive and negative, more clearly than hearing people do, as they express them with their whole bodies. Similarly, the deaf are often far better than hearing people at finding the most economical way to convey their message.
- When you don’t understand something, ask. Deaf people feel completely at ease saying “I don’t know” or “I don’t understand.” Those of us with hearing aren’t nearly as willing to admit confusion or lack of comprehension. We often sit silently in meetings while our colleagues use acronyms or technical jargon we don’t grasp because we think asking for clarification is a sign of weakness.
- Stay focused. The deaf cut themselves off from any distractions, they don’t multitask, and they focus their attention entirely on the conversation.
Overall, the most inspiring thing about communication with deaf people—and the behavior most worth emulating—is their incredibly strong desire to exchange information efficiently and without adornment.
Call for Action
All of the suggestions in the article are trite and obvious. When I discuss such desired behaviors in my seminars or during one-on-one coaching sessions, I can sense my audience negligently declaring, “I know that.” My response is usually along the lines of “Sure, you know that. And, tell me how and where do you apply these ideas in your everyday interactions?”
Most of the articles I write on this blog are about simple ideas. I hope my articles serve as a reminder of key principles and help you tune-up your communications and behaviors. As you read through my articles, instead of declaring, “I know that,” ask, “How do/can I apply these principles in my everyday interactions?” Take responsibility for the effectiveness of your communications and your ability to influence and get the results you desire.
***Via ‘I can see what they’re saying,’ Doc Searls at Harvard
The Foundation of Great Relationships: Get to Know People
An Act of Astonishing Leadership
In a sermon on the meaning of work, Nancy Ortberg of the Menlo Park Presbyterian Church, recalled an astonishing leadership act from when she worked as an emergency room nurse earlier in her career.
“It was about 10:30 p.m. The room was a mess. I was finishing up some work on the chart before going home. The doctor with whom I loved working was debriefing a new doctor, who had done a very respectable, competent job, telling him what he’d done well and what he could have done differently.”
“Then he put his hand on the young doctor’s shoulder and said, ‘When you finished, did you notice the young man from housekeeping who came in to clean the room?’ There was a completely blank look on the young doctor’s face.”
“The older doctor said, ‘His name is Carlos. He’s been here for three years. He does a fabulous job. When he comes in he gets the room turned around so fast that you and I can get our next patients in quickly. His wife’s name is Maria. They have four children.’ Then he named each of the four children and gave each child’s age.”
“The older doctor went on to say, ‘He lives in a rented house about three blocks from here, in Santa Ana. They’ve been up from Mexico for about five years. His name is Carlos,’ he repeated. Then he said, ‘Next week I would like you to tell me something about Carlos that I don’t already know. Okay? Now, let’s go check on the rest of the patients.'”
“I remember standing there writing my nursing notes–stunned–and thinking, I have just witnessed breathtaking leadership.”
Call for Action: Get to Know People
Getting to know and caring for people is the foundation of great relationships, both in our personal and professional lives. We know little about the people we interact with on a daily basis—often, we know nothing beyond their first and last names, and their functional responsibilities.
Here are seven fundamental steps to help know people.
- Most people are enthusiastic about sharing their stories—of where they grew up, their life-experiences, travels, hobbies, interests, or children. Depending on the level of acquaintance, gauge whether a specific person would be comfortable with talking about himself/herself.
- Consider asking open-ended questions. Initial questions can focus on a favourite sport, travel or school/career history.
- A person’s desk may provide clues for conversation starters. Some people have pictures of kids, pets or their hometown. Others have memorabilia from a sports team they support or their school. Some others have plaques from the awards and recognitions they won. People are keen to talk about these interests—they are great topics to start conversations on.
- Listen carefully. Make a mental note of the details the person provides.
- Relate to the other person’s stories and share your experiences. This helps the other person to get to know you too.
- After your conversation, jot down a few details to facilitate a follow-up conversation later. For instance, if your project manager talked about her children, write down the kids’ names, their school, etc.
- Be careful not to pry too deep. Steer away from conversations on social or economic status, health, faith, and other personal details. Watch for gestures of discomfort when you ask questions.
Listening to people and getting to know them transforms your relationships: it helps you connect with people positively and discover shared values/interests. At a higher level, it demonstrates your caring for your people and helps you influence them or facilitate change, depending on the nature of your relationship with them.
Notes: Reference to Nancy Ortberg’s sermon via Guy Kawasaki of Garage Ventures and Rich Karlgaard of Forbes Magazine.
How to Help People Pursue Conversations after Introducing Them
Many people have difficulty with starting conversations and engaging in small talk in unfamiliar social situations. They do not have much to say when introduced to new people at parties, meetings or formal gatherings. As a host or fellow-attendee, you can help.
Say you are presenting people to one another. In addition to stating each person’s name, add a snippet of information about a topic of common interest. Do not elaborate. This will help them connect and pursue a conversation.
Here is an example: “Hey Charlie. This is Sarah, my colleague from work. [Pause for pleasantries.] Sarah’s daughter just returned from Spain after a semester of the ‘Study Abroad’ program. Charlie, wasn’t your daughter thinking of enrolling in the program?”
In a future blog article, I will write about the protocol for introducing people to one another in gatherings.