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Mindfulness Can Disengage You from Others

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This BBC article warns that mindfulness has a way of stirring people to think of themselves in more independent—not interdependent—terms:

A recent study suggests that, in some contexts, practicing mindfulness really can exaggerate some people’s selfish tendencies. With their increased inward focus, they seem to forget about others and are less willing to help those in need.

To counteract these effects, experts suggest other mindfulness techniques such as “loving-kindness meditation” (deliberately thinking about our sense of connection with others) and “mindful listening” (paying particular attention to another’s descriptions of emotional situations.)

Mindfulness Can Disengage You from Others Mindfulness is an expansive nonjudgmental awareness of one’s experiences. While mindfulness may help you get a deeper understanding of yourself and comprehend “you” and “your mind stuff” deeper, it takes deep listening, sensitivity, and empathy to learn about “others” and “you and others.” As you tune more into yourself, you should become more able to tune into others.

The original practice and philosophy of mindfulness meditation actually consist of many of these other features mentioned in the BBC article. Somehow, those notions have gotten lost in the monetization and industrialization of mindfulness in the West.

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Why Corporate Culture is the Unlikely Barrier to True Diversity

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Corporate Culture - Barrier to True Diversity

As much as companies like to tout diversity, the definitive rule of getting ahead at work is to be likable—to follow the unwritten set of norms and adhere to your company’s culture. That is, you must fit and mix well with the rest of the “gang.”

As I’ve written before, likeability is a significant predictor of success. Well-liked people, especially those who work well with others, will advance. Those who aren’t very likable don’t usually get as far. If your company is conservative, you should be conservative. If the leadership is aggressive, snappy, and rule-bending, be the same. It’s better to be “one of them” to progress your career and endear yourself to your colleagues and higher-ups.

Every grouping of people, whatever the institution, community, or population, has an unwritten set of norms. It’s true for nations, in social groups, sports teams, and businesses. Wherever people form a group, they organically form rules. They institutionalize ways of doing things, traditions, and unquestioned assumptions. Such norms give the group a sense of identity. It’s natural. It’s tribe mentality. We, humans, are social creatures, and this is how we foster a sense of belonging.

Affinity Bias

Per affinity bias, human nature is such that people instinctively associate other people with labels, relate, and play favorites. Groups establish the norms and embrace and propagate them. The resulting categorization not only resists differences but also initiates prejudice and favoritism.

In professional settings, most workplaces tend to hire similar people and encourage them to think and work in the same way. I’ve previously written,

Even if nearly all corporate mission statements extol the virtues of “valuing differences,” managers stifle individuality down in the trenches. They are less willing to be receptive to different viewpoints. They seek to mold their employees to conform to the existing culture of the workplace and to comply with the existing ways of doing things. Compliant, acquiescent employees who look the part are promoted in preference to exceptional, questioning employees who bring truly different perspectives to the table. The nail that sticks its head up indeed gets hammered down.

Defining, fostering, and defending a corporate culture often becomes an exercise in clarifying ‘this is who we are’ and ‘this is who we are not.’ It engenders a strong norm, which builds an even more significant incentive to get people to think alike, get on, and tolerate or repel incompatible people.

Idea for Impact: Culture is a barriers to diversity and inclusion

Culture is the unlikely—if unintentional—barrier to true diversity. Culture has a pernicious effect on hiring. It gives people ample reason to favor and engage who they believe to be “the right people.”

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Five Ways … You Could Score Points with Your Boss

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  1. Five Ways Know that your job is to help the boss win. If you’re not sure what exactly represents success for your boss, ask. Keep her goals in mind when presenting ideas. Minimize your use of her time and resources.
  2. Keep track of everything your boss puts on your plate. Let her realize that if she assigns something to you, it’s either going to be handled, or you’ll bring it back up with her for a follow-up.
  3. Size up your boss’s style. Is she a delegator (don’t overwhelm her with detailed updates) or a hand-holder (involve her in making decisions—even if to ask, “Does that sound right to you?”)? Match up your boss’s communication preferences.
  4. Identify your boss’s pet peeves. Is it being late to appointments, dropping by unexpectedly, bringing a problem to her without suggesting a remedy, or coming to a meeting unprepared? Avoid them like land mines.
  5. Take upon yourself any aspect of your boss’s job that she doesn’t find particularly interesting. You’ll improve her work-life quality. (And you’ll broaden your experiences and become noticeable to other leaders.)

Bonus: If she’s a good boss, tell her. Few people think to say it. Praise, but don’t flatter.

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  5. The High Cost of Winning a Small Argument

People Feel Loved in Different Ways // Summary of Greg Chapman’s The Five Love Languages

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The ‘Five Love Languages’ is this notion that people express love differently, and people feel loved in different ways. The term was familiarized by Greg Chapman’s The Five Love Languages: How to Express Heartfelt Commitment to Your Mate (1992.)

'The 5 Love Languages' by Gary Chapman (ISBN 080241270X) Chapman identifies the types of expression and perception as in an interpersonal relationship as the five “love languages:” (1) words of affirmation, (2) quality time, (3) receiving gifts, (4) acts of service, and (5) the physical touch.

The Five Love Languages gives several case studies to show that your sweetie will feel loved when you express love in a language that is natural to her. If love is expressed in a different language, she’s unlikely to receive your message of love.

  • Each of us has a primary love-language (and often secondary and tertiary ones.) Couples seldom share the same preferences. Learn to speak the language of your sweetie. You may be showing your love regularly, just not in the way your sweetie wants to receive love.
  • Chapman believes love-language-preferences tend to be fixed throughout our lives.
  • To help identify your love-language, focus on the way you most frequently express love. Often, what you give is what you need. “We speak and understand best our native language.”
  • Determining which love-language your sweetie speaks can be challenging. If in doubt, just ask. Try out different ways of expressing your love and be sensitive to what gets a better response.
  • Be more observant of your partner’s preferences. Get better at reading them—be mindful of how your partner may be showing you love. “People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.”
  • Even in close relationships, individuals are afraid to ask what they want. They feel vulnerable—or don’t want to appear needy.
  • All individuals have a “love tank” that needs to be topped up frequently by their loved ones in different ways.
  • Exploring the love-languages with your sweetie can spark a more in-depth conversation.
  • Become fluent in all the five love-languages. The framework can also improve and illuminate all kinds of other relationships—with parents, children, friends, and perhaps employees (professionally and platonically, of course.)

Relationships are a Lot of Work - the Five Love Languages (Credit: Renate Vanaga at Unsplash) Recommendation: Quick-Read through Greg Chapman’s The Five Love Languages. It’s a convenient formulation, and it’s simple, and it’s relatable. You may find the book’s tone a tad preachy and hinting at Evangelical Christian attitudes (Chapman is a Southern Baptist pastor and holds a Ph.D. in adult education.)

Nonetheless, The Five Love Languages is a practical approach. This framework isn’t a cure-all to marital and relationship issues, but it is a stepping-stone toward breaking communication barriers.

Chapman’s guidance is convenient given that most people aren’t comfortable expressing their likes and dislikes. And, in return, they hate struggling to guess their partners’ likes and dislikes.

Idea for Impact: Relationships are a lot of work. Prioritize your loved ones. Doing nothing is not one of the five love-languages.

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  5. Confucius on Dealing with People

Perspective is a Fabulous Gift. Your Life is Your Contribution.

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Your Life is Your Contribution: The key to a life well led is to make as big a difference as you can

A dear friend is suffering from serious illness and, over the holidays, had a brush with death.

Thinking about aging and dying forces you to face your own mortality. It’s a dreadful wake-up call. It reminds you that, as the Buddha informed, everything is transient, and nothing is permanent. It reminds you to appreciate and savor each day wisely.

Perspective is really a fabulous gift; it’s something people often achieve too late in life. Alas, it takes something as terrifying as sickness and death to prompt you about what is essential.

Don’t forget how precious it’s to be alive. All you’re promised is this very day. Don’t squander it away by agonizing about all that you don’t have. Instead, embrace all that you do have.

Idea for Impact: Make your unique personal contribution to the world

The key to a life well led is to make as big a difference as you can. The utmost measure of a life well-led is how you use your unique talents to make the most significant difference you can.

Your contribution is your way of being in the world.

Don’t commit the great mistake of postponing until when you’ve achieved your life goals before you can start contributing. You’re all that you need to be today.

Commit each day of your life to make a contribution to the changes you wish to see manifest in the world—to whatever cause it is that stirs us up and gets our passions flowing.

You’ll live in alignment when your actions, however small, accord with your intentions. Take responsibility for your contribution.

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Don’t Be Friends with Your Boss

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Don't Be Friends with Your Boss Develop a cordial, constructive, and trusting relationship with your boss. But don’t extend that connection into a chummy friendship.

A boss-employee friendship comes with complications and tensions that don’t exist in other relationships. The boundaries in friendships are softer and more diffuse. In a boss-employee relationship, the boundaries are more pronounced, and rightly so.

When you’ve got a great rapport that comes with a friendship, it’s easy to start expecting to be treated a bit better than everyone else on your team. You’ll be disappointed when some special consideration—a plump assignment or a flexible vacation schedule—doesn’t come your way. Your boss will expect you to abide by the same standards and rules as everyone else.

You also have to be more vigilant about how your friendship appears to other people.

Idea for Impact: Boss first, friend second. Don’t mix the two. Sure, be friendly with your boss, but don’t expect to be treated as a friend.

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  4. Good Boss in a Bad Company or Bad Boss in a Good Company?
  5. Make Friends Now with the People You’ll Need Later

Undertake Not What You Cannot Perform

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Each time you break a promise or commitment, even to yourself, you chip away at your claim—and your intention—to be a responsible, reliable, self-aware person.

Undertake Not What You Cannot Perform Making promises and keeping them is how you build integrity, how you foster relationships of trust, and, more importantly, how you learn to trust yourself.

Every time you break a promise, your word has less value.

Giving your word is a serious undertaking, even on trivial matters. Never ever make a promise that you think there is even the slightest chance that you may break.

Idea for Impact: Don’t make a promise if a situation warrants a more open-ended response.

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Why Your Employees Don’t Trust You—and What to Do About it

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If you have trouble getting employees to trust you, perhaps one—or more—of the following reasons are to blame:

  • You don’t model what you say.
  • You make promises you can’t keep.
  • You guard and selectively disclose information.
  • You don’t allow your employees to exercise their judgment.
  • You ask for input from your employees and ignore them.
  • You seek to monitor everything—including time spent on social media.
  • You tend to shift the blame.
  • You avoid giving credit where credit is due.
  • You ignore workplace concerns and problems until they become more significant problems.
  • You have double standards (employees tend to be especially very alert to this.)

Why Your Employees Don't Trust You---and What to Do About it Management scholars have suggested that trustworthiness entails three attributes: competence to perform tasks reliably (your ability,) having benign intentions (your benevolence,) and acting consistently with sound ethical principles such as fairmindedness, sincerity, and honesty (your integrity.) If you can exhibit these three attributes credibly and dependably, all will trust you. Get any of these three attributes wrong, and your standing will suffer.

Here are a few actions you can take to rebuild trust within your organization:

  • Communicate openly. Listen. Value everyone’s opinions equally. Involve employees in decision-making. Be as transparent as possible.
  • Empower employees. Encourage them to use their best judgment to identify and solve problems. Don’t be unnecessarily rigid with enforcing rules.
  • Make everyone accountable. Take responsibility. Invite and listen to feedback. Communicate expectations. Invest in commitments.

Idea for Impact: Trust is reshaped—strengthened or undermined—in every encounter

If your employees don’t trust you, then they won’t do what you need them to, and they won’t stick around long.

Trust is a consequence of your actions, not merely an intention or message. Trust is truly behavioral; it is complicated and fragile. Trust must be hard-fought, hard-earned, and hard-won every day, through actions, not words.

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  5. Don’t Lead a Dysfunctional Team

The High Cost of Winning a Small Argument

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Winning a conflict with a colleague over who’s right may feel good at the moment. But you could lose a future battle when you may need her cooperation and support the most.

Insisting upon being right when disagreeing with your boss could be dearer.

It’s futile to win any argument by overpowering or silencing the other person. Even causal denigration and occasional microaggressions can eventually lead to feelings of alienation and anger.

The High Cost of Winning a Small Argument Conflicts sometimes evolve quickly from simple disagreements into high-stakes battles. So, before it’s too late, consider if taking a step back is wiser. Take the initiative and concede a point—even if you may end up losing the argument.

Seeking small glory now may only spoil your chance of bigger success in the future. Focus on the outcome—often, it’s the result that matters, not your role in it.

Idea for Impact: When you think you can nail someone with a winning argument, take a deep breath, and check if you could control your ego and back down. You may actually lose something small, but avoid losing something bigger.

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  4. To Make an Effective Argument, Explain Your Opponent’s Perspective
  5. Become a Smart, Restrained Communicator Like Benjamin Franklin

When One Person is More Interested in a Relationship

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The American sociologist Willard Waller coined the term “Principle of Least Interest” to describe how differences of commitment in a relationship can have a major effect on the relationship’s dynamics.

In The Family: A Dynamic Interpretation (1938,) Waller noted that, in any relationship (romantic, familial, business, buyer-seller, and so on) where one partner is far more emotionally invested than the other, the less-involved partner has more power in the relationship. In a one-sided romantic relationship, for example, the partner who loves less has more power.

Principle of Least Interest - One Person More Interested in a Relationship Moreover, appearing indifferent or uninterested is a common way by which people try to raise their own standing in a relationship. Recall the well-known “walk away” negotiation tactic—tell a used car salesman, “this just isn’t the deal that I’m looking for,” and he may call you the next day with a better offer.

An imbalanced relationship can only last for a while.

A nourishing relationship shouldn’t involve a constant struggle for power.

Idea for Impact: Watch out for relationships where the other seems to care less about the relationship than you do. Such relationships can drain you dry.

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