Take a few minutes, whether it’s 10 or 30, after rolling out of bed to start your day intentionally. Ground yourself in what you want to achieve. In those moments, practice a little mindfulness—tuning in to your body and mind without rushing to fix anything.
Even a brief check-in with yourself can help you notice what’s going on internally, whether pleasant or unpleasant. Maybe your mind feels foggy or sharp, your body tense or relaxed. Just observe it all without judgment. When you do this, you’re practicing discipline by acknowledging your inner states without reacting. Are you tense? Excited? Your mind is like a clear, still pond, reflecting everything that passes without clinging to it.
This creates a space between you and your thoughts or emotions, allowing you to see them as fleeting sensations rather than who you are. This kind of awareness keeps you focused, without getting derailed by every little feeling that pops up.
Next, choose a “daily highlight”—a single priority for your day. As John Zeratsky and Jake Knapp say in Make Time: How to Focus on What Matters Every Day (2018,) picking one focus gives you clarity, helping you stay true to your intention. It can be urgent, important, or simply something that brings joy.
Idea for Impact: Start your day with a calm, clear mindset, understanding that it’s your choices—not your impulses—that shape your experience. As the day unfolds, take intentional moments to check in with yourself and adjust where needed. This practice of mindful discipline keeps you centered, enabling you to respond thoughtfully rather than react impulsively to the challenges and distractions of modern life.
Do you really understand 
Sticking to goals can be challenging, and it’s easy to give up. Researchers use the term “What-the-Hell Effect” to describe how a minor slip-up—like skipping a workout after committing to daily exercise—can trigger a larger compromise. You might think, “I’ve already missed one workout, so I might as well skip the rest of the week.” This mindset often leads to abandoning the goal entirely.
So, you’re asking, “How can I overcome my fear?”
Early in their careers, salespeople who make more calls often outperform their peers who make fewer.
Afraid of rejection? Worried you’ll sound stupid, look like a loser, or face a big price for asking? So, will you decide it’s better 
Success isn’t always driven by our love for winning; at times, it’s our aversion to losing that truly powers us. This 
Fear can hold us back in many aspects of life, preventing us from reaching our full potential.
As the warm breeze of summer rolls in, it’s