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A Hack to Resist Temptation: The 15-Minute Rule

March 23, 2022 By Nagesh Belludi Leave a Comment

A Hack to Resist Temptation: Self-Control is Challenging When you’re faced with a temptation, e.g. when you have a sugar-craving, try this 15-Minute Rule: Commit to not giving in for 15 minutes. Take yourself away from the stimulus that led to the temptation.

With any luck, the enticement will wear off. At least it’ll become more manageable to control. If at all possible, wait another 15 minutes.

Increasing your awareness of your temptations and refusing to submit to them impulsively is the key to changing behavior.

Idea for Impact: Self-control in the face of urges and cravings is a tricky thing. Even a simple distraction can break the trance.

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Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Discipline, Emotions, Goals, Lifehacks, Mindfulness, Persuasion, Procrastination

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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