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What the Dry January Trap Shows Us About Extremes

January 2, 2026 By Nagesh Belludi Leave a Comment

What the The Dry January Trap teaches: Beyond the Cycle of Excess and Atonement Dry January is marketed as a ritual of renewal—a sober start to the year, a clean break from December’s excess. But beneath its virtuous packaging lies a familiar cycle. Instead of encouraging balance, it often replicates the very problem it claims to fix: the swing between indulgence and abstinence.

This binary—binge, then ban—doesn’t disrupt harmful habits. It reinforces them. By framing total sobriety as a seasonal corrective, Dry January legitimizes the very extremes it should disavow. True discipline is not abstention by calendar. It is the quiet, daily refusal to be ruled by impulse or fashion.

The same pattern surfaces beyond alcohol. Crash diets after holiday feasts. All-night cramming before exams. Financial detoxes to offset overspending. Each offers the illusion of control in the wake of excess—a performance of restraint with no staying power.

Discipline rooted in deprivation is flimsy. It fades with novelty. Lasting change comes from steady practice, not dramatic purges. If one must abstain, let it be for clarity, not conformity.

Idea for Impact: The antidote to overindulgence isn’t temporary denial—it’s moderation before the excess begins.

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Filed Under: Health and Well-being, Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Assertiveness, Change Management, Discipline, Getting Things Done, Goals, Lifehacks, Mindfulness, Motivation, Procrastination, Targets

A Worthwhile New Year’s Resolution

December 31, 2025 By Nagesh Belludi Leave a Comment

A Worthwhile New Year's Resolution: Embracing Authentic Living and Imperfection Few things feel more exhausting than the annual tradition of drafting New Year’s resolutions. It seems the world collectively decides that, after a month of indulgence, we must suddenly repent with a list of impossible goals. This year, I’m opting out.

As the holiday decorations come down and the last bits of wrapping paper are shoved into the trash, we shift from celebration to self-discipline. December centers on joy and excess. January, by contrast, ushers in guilt, self-denial, and a touch too much self-righteousness.

Resolutions often serve as long, detailed inventories of our perceived shortcomings. The extra weight, the overflowing inbox, the unfinished books, the credit card bill staring us down—they all remind us that we should be thinner, richer, more productive, and more accomplished. Apparently, 2025 didn’t cut it. So now 2026 is the year we finally get our act together.

A few impulsive purchases or skipped workouts are not signs of failure. They are proof that we’re living. Still, resolutions twist these everyday moments into problems that need fixing, turning the new year into some sort of overdue bill.

By February, most resolutions are abandoned. Junk food bans crumble. Ambitious wake-up times slip back into snooze mode. Flipping the calendar doesn’t flip a switch in our minds. We are who we are—beautifully flawed, balancing indulgence and responsibility like everyone else.

Instead of another round of self-imposed suffering, we can try something refreshing. Let’s embrace where we are, imperfections included. If we must resolve to do something, let it be this: accept that we’ll never be perfectly polished, but we’ll always be wonderfully, unapologetically alive.

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Filed Under: Living the Good Life, Mental Models Tagged With: Assertiveness, Attitudes, Change Management, Clutter, Discipline, Getting Things Done, Goals, Procrastination, Targets, Wisdom

Eat with Purpose, on Purpose

December 17, 2025 By Nagesh Belludi Leave a Comment

Eat Mindfully, Moderately, And Listen To Your Body's Fullness Cues

In India, Mitāhāra (Sanskrit for “moderate diet”) is central to Āyurveda and yoga, emphasizing a balanced, mindful diet suited to your unique needs. The goal? Align meals with your doṣa (body constitution) to stay healthy and prevent disease. Moderation is key—no excess, no shortage. Think wholesome, unprocessed foods like fruits, veggies, grains, and legumes. It’s a practice rooted in yoga, promoting physical purification, spiritual growth, and mental clarity. Eat with intention, and your body will thank you.

In Okinawa, locals follow Hara Hachi Bu (Japanese for “stomach 80% full,”) eating only until they’re about 80% satisfied. This approach, linked to their exceptional health and longevity, has earned them the title “land of centenarians.” Based on Confucian teachings of moderation, it’s now a popular Japanese proverb: “Stomach 80% full, no illness; stomach 120% full, doctor needed.” Follow this, and both your health and relationship with food will thrive.

Both Mitāhāra and Hara Hachi Bu share a core principle: caloric restriction—cutting calories without sacrificing nutrition. Studies show this can slow aging and extend lifespan in animals by reducing oxidative stress and improving metabolic function. While human aging is still debated, evidence suggests it may help reduce age-related diseases. The benefits go beyond longevity: mindful eating improves digestion, energy, sleep, weight management, mental clarity, and overall well-being. To practice, listen to your body’s cues, eat mindfully, and focus on whole foods like fruits, veggies, grains, and legumes. Limit unhealthy fats and sugars, avoid late-night meals, and stick to a consistent eating schedule. Watch out for overeating—those takeout boxes? They often pack more than you think. Social events or all-you-can-eat buffets? Beware—overindulgence lurks there.

Dieting is personal—what works for one may not work for another. It’s best to consult a dietician or doctor for a tailored plan. But here’s the key: eat mindfully. Pay attention to hunger cues and avoid overeating. Forget drastic calorie cuts—it’s about eating with intention. Are you consciously choosing your food, or eating mindlessly? Is your food fueling your body or filling a void? Mindless eating serves no real purpose.

Healthy eating isn’t about strict rules, unrealistic thinness, or depriving yourself of what you love. It’s about feeling great, having energy, and supporting your health. So, eat mindfully, eat with purpose, and eat on purpose. Your body will thank you.

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Filed Under: Health and Well-being Tagged With: Change Management, Discipline, Goals, Mindfulness, Motivation, Persuasion, Stress

Big Shifts Start Small—One Change at a Time

September 12, 2025 By Nagesh Belludi Leave a Comment

Big Shifts Start Small---One Change at a Time We romanticize transformation—new routines, cleaner diets, sharper habits. But in practice, change rarely arrives in cinematic sweeps. It comes in quieter forms: a switch from soda to water, a walk around the block, skipping the evening snack. Small choices. Easily overlooked. In aggregate, they shape us.

Trying to change everything at once—run daily, meditate, overhaul meals—is a recipe for burnout disguised as ambition. Better to start with one tweak, something frictionless enough to stick. Once it feels second nature, stack another. A short walk. A light dinner. A weekend without takeout. These shifts build momentum without demanding heroics.

Progress thrives on consistency, not spectacle. The goal isn’t an overhaul—it’s a steady tilt toward better. And in that tilt, you free up space: less guilt, fewer negotiations, more clarity. Change doesn’t have to be loud to matter.

Idea for Impact: Progress is rarely explosive. More often, it’s the quiet rebellion of small shifts against chaos—one glass of water, one walk around the block, one skipped snack at a time.

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Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Change Management, Decision-Making, Discipline, Fear, Getting Things Done, Goals, Motivation, Procrastination

Be Careful What You Start

August 11, 2025 By Nagesh Belludi Leave a Comment

Be Careful What You Start - Every Act Is a Precedent The paths you tread most lightly are often the ones that later shape your life. A single moment of indulgence, a flicker of forgetfulness—each becomes a quiet rhythm, echoing into routine. And soon, without your knowing, a habit is no longer something you choose, but something that chooses you.

Repetition morphs into identity. A habit, once planted, is never benign—it germinates, it metastasizes. If you’re not vigilant, you’ll wake to find your life colonized by rituals you never consciously adopted. So the deeper wisdom may lie not in resisting habits altogether, but in questioning your impulses—choosing your beginnings not with sentiment, but with scrutiny.

Idea for Impact: Every act is a precedent. Be kind to your future self, yes—but be honest, too. The habits you begin today will greet you tomorrow with open arms—be they comforting or constricting. So take a breath before you begin, and ask: is this a habit you’re willing to be ruled by?

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Filed Under: Health and Well-being, Living the Good Life, Mental Models Tagged With: Change Management, Discipline, Goals, Mindfulness, Motivation, Procrastination, Targets

Lessons in Leadership and Decline: CEO Debra Crew and the Rot at Diageo

July 25, 2025 By Nagesh Belludi Leave a Comment

Lessons in Leadership and Decline: CEO Debra Crew and the Rot at Diageo Another heavyweight in consumer goods, Diageo, has entered a state of churn. CEO Debra Crew exited last week in a “mutual agreement”—a phrase that barely disguised the inevitability of her departure. It wasn’t a shock, but a slow unraveling: a tenure marked more by erosion than evolution.

Leadership is often a hostage of timing. Crew’s two-year stint was defined as much by strategic drift as by the lingering shadow of her predecessor’s legacy. She rose to the top in June 2023 following the sudden death of Sir Ivan Menezes—who had built Diageo’s fortunes on “premiumization,” a strategy that padded margins during the pandemic’s home-drinking boom. That success, however, ossified into institutional bloat.

Her term began with a bruising profit warning in November 2023. A nosedive in Latin America—blamed on distributor overstocking—exposed a startling disconnect from ground-level dynamics. Crew’s attempts to localize the crisis at a capital markets day rang hollow. The Times later described the company’s consumer blind spot as having “the whiff of incompetence.”

By early 2024, Diageo’s valuation had halved from its pandemic highs. CFO Lavanya Chandrashekar resigned in May. Months earlier, Crew had abandoned the company’s 5–7% medium-term growth target, citing tariff uncertainty and posting a 0.6% sales decline. Chair Javier Ferrán—long a patient steward—stepped down soon after. His departure, followed by the arrival of Sir John Manzoni, left Diageo’s leadership in flux just as the ship was listing and she had asked the board to quell speculation about her job.

Perhaps Crew was less a culprit than a proxy. Every leader is bound by the winds of their season. Spirits makers now face a hostile cocktail: Gen Z’s waning interest in alcohol, the rise of weight-loss drugs, and renewed risk of tariff whiplash. Pernod Ricard and Rémy Cointreau have suffered even steeper stock slides.

This episode offers another case study in how leadership narratives flatten complexity. Good times are hailed as proof of executive brilliance; bad times, as evidence of personal failure. The truth is messier: prosperity often arises from external tailwinds—technological shifts, market cycles, latent consumer trends—already in motion. Leaders rarely engineer them. They inherit them.

The trouble with leadership is that it is most praised—or punished—when least responsible. Strategic decisions marinate across fiscal years. Today’s success often echoes yesterday’s bets, while macroeconomic forces—unpredictable, impersonal, indifferent—reshape the field faster than any executive can pivot. Yet our mythology demands heroism. We cast leaders as masterminds of triumph or scapegoats for collapse, forgetting that most simply ride the wave.

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Filed Under: Business Stories, Great Personalities, Leadership, Leadership Reading, MBA in a Nutshell Tagged With: Change Management, Icons, Integrity, Leadership, Leadership Lessons, Leadership Reading, Performance Management, Wisdom

Heartfelt Leadership at United Airlines and a Journey Through Adversity: Summary of Oscar Munoz’s Memoir, ‘Turnaround Time’

December 16, 2024 By Nagesh Belludi Leave a Comment

Leadership is a delicate balancing act where success and failure can hinge on perception. When a company thrives, traits like optimism and active listening are celebrated as visionary, and leaders who engage with their teams are hailed as collaborative, inclusive, and forward-thinking. But when things go wrong, those same qualities come under attack—optimism’s dismissed as naivety, and “listening” gets criticized as indecisiveness or an overreliance on consensus. Ultimately, results shape the narrative, transforming managerial traits into strengths or weaknesses based on the outcome.

'Turnaround Time' by Oscar Munoz (ISBN 0063284286) Oscar Munoz, former CEO of United Airlines, waited more than four years after handing the reins to Scott Kirby before publishing his business memoir, Turnaround Time: Uniting an Airline and Its Employees in the Friendly Skies (2023.) With United now performing well despite the harsh challenges it faced over the past five years—such as the COVID-19 pandemic, operational disruptions, Boeing’s issues, and various supply chain problems—Munoz’s retrospective lens casts his “people-first leadership” in a favorable light.

At United, Munoz was more of a caretaker CEO than an industry visionary. He was elevated from the board to CEO following his predecessor’s scandal-driven resignation, with his main charge being to find a competent successor with deep industry experience. He succeeded spectacularly by recruiting Scott Kirby after Kirby was abruptly dismissed from American Airlines in 2016. When Munoz handed over the CEO role to Kirby just before Christmas 2019, on the eve of the COVID pandemic, analysts believed Munoz’s legacy would largely rest on hiring Kirby and his rocky initial response to the David Dao incident, followed by a dramatic course correction. To his credit, Munoz used the Dao debacle as a turning point, overseeing an acceleration in significant changes to United’s operations and employee culture.

However, Turnaround Time, which emphasizes the “human aspect of leadership,” lacks the tactical depth expected from a CEO memoir. It’s filled with anecdotes about “listening to employees” rather than providing detailed business strategies or a comprehensive portrayal of the complexities of running a major airline during a challenging time for the industry, with countless variables and uncontrollable factors shaping outcomes.

A key moment in the book recounts Munoz’s seemingly insightful interaction with a flight attendant named Amy Sue, who tearfully told him, “I’m just tired of always having to say, ‘I’m sorry.'” Her words underscored the burden frontline employees face—apologizing for service flaws and management decisions beyond their control. This encounter, claims Munoz, crystallized his leadership mission: to empower employees by aligning resources and support with their professional pride. United’s morale had been battered by financial struggles following 9/11, bankruptcy, and a slow-moving “merger” with Continental Airlines. Change was overdue, and Munoz’s employee-first approach aimed to revive a dispirited workforce.

Leadership Lessons from United Airlines' CEO, Oscar Munoz Yet, one can’t help but ask: Why hadn’t Munoz engaged with employees during his decade on the board of United’s parent company (and another five years at the acquiring company, Continental Airlines)? Wise board members often gain an unfiltered understanding of company culture by connecting with employees directly rather than relying on polished C-suite reports, which can skew the board’s perceptions of the organization’s internal climate.

The real strength of Munoz’s memoir lies in his personal story, which brings a human depth to the book. Just 38 days into his CEO role, Munoz was hospitalized with coronary artery disease and underwent emergency heart surgery, followed by a heart transplant two months later. In Munoz’s telling, this harrowing experience reshaped his approach to leadership, infusing it with compassion and an awareness of the personal struggles many employees likely faced. With Kirby and the rest of the leadership team handling the daily operations and improvements of the airline, Munoz focused on creating a supportive company culture. Frontline employees I’ve interacted with often describe Munoz as personable and genuinely interested in their well-being and professional satisfaction.

Munoz’s heart transplant and recovery add emotional resonance to what might’ve been a typical corporate memoir. Turnaround Time highlights the emotional and psychological resilience that underpinned his leadership at United, showing how his personal journey mirrored his professional one. It’s a fast, engaging read worth picking up for the human story behind the corporate challenges.

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Filed Under: Business Stories, Leadership, Leadership Reading, Leading Teams, Managing People Tagged With: Aviation, Books, Change Management, Conversations, Great Manager, Leadership, Leadership Lessons, Performance Management, Problem Solving, Teams

Big Wins are Rare

April 19, 2024 By Nagesh Belludi Leave a Comment

Big Wins are Rare: Small, Consistent Steps Are Your Secret Weapon Most people look for big wins. Most people want rapid progress. Most people aim to knock it out of the park. This is a common trap that folks fall into.

Sure, these big wins happen, but rarely. Big wins are elusive. And big wins aren’t the only path to achievement.

Big wins often stem from the accumulation of numerous smaller wins. In sports, only a few athletes stand as champions after relentless training and countless setbacks. Entertainers strive for acclaim, yet only a select few experience the euphoria of widespread recognition. Entrepreneurs face fierce competition, economic challenges, and unforeseen obstacles in their quest for success. Academic breakthroughs are scarce, demanding years of research and experimentation.

Idea for Impact: Work on the small things, which most people don’t want to do. Embrace the grind, cheer for small wins, and keep at it. Every step counts toward hitting it big.

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If Stuck, Propel Forward with a ‘Friction Audit’

April 1, 2024 By Nagesh Belludi Leave a Comment

'Friction Audit' mindset fosters proactive problem-solving and continuous improvement culture Friction audits assist organizations in identifying inefficiencies by pinpointing bottlenecks, obstacles, or pain points in their processes. By systematically identifying difficulties and frustrations, teams can focus their efforts on streamlining those specific areas through simplifying procedures, improving communication, or investing in better technology.

As an individual, you can apply the same principles to confront the barriers that’re holding you back, clearing the way for growth, simplicity, and peace of mind.

  • Eliminate “reasons” that you come up with to rationalize things you do but shouldn’t be doing. Breaking a bad habit often requires introducing obstacles, making it less convenient to indulge. Take mindless snacking while watching TV, for example. Lock up those tempting treats in the garage, adding a little inconvenience to your indulgence. Having to fetch the key and trek over will give you pause, helping to curb those cravings. By removing temptations or creating friction in the process, it becomes easier to resist the urge and opt for other alternatives.
  • Eliminate “excuses” that you come up with to justify not doing things you should be doing. Focus on identifying their root causes and develop strategies to address them effectively. Foster good habits by making them more convenient and accessible. Streamlining the processes, removing obstacles, and weaving new habits into your daily grind can make it effortless and enjoyable to maintain, increasing the likelihood of long-term adherence.

Idea for Impact: Identify the friction points that are getting in the way of a better you. Leverage the power of convenience and inconvenience. Smooth out the wrinkles. Reshape your behavior. Commit to self-awareness and accountability.

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Filed Under: Health and Well-being, Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Change Management, Discipline, Goals, Motivation, Procrastination, Targets

Don’t Try to ‘Make Up’ for a Missed Workout, Here’s Why

January 11, 2024 By Nagesh Belludi Leave a Comment

Why You Shouldn't 'Make Up' for a Missed Workout Fitness enthusiasts adhering to a training plan often grapple with the guilt of missing a workout. The temptation to compensate by intensifying the next session or sneaking in extra exercise on a designated rest day can be counterproductive.

Sustainable progress, not desperate measures, is the key to achieving fitness goals. Trying to make up for missed workouts risks injuries, overexertion, and excessive fatigue, ultimately undermining your training efforts.

Overtraining without adequate recovery hinders progress. Sometimes, it’s wiser to let go of a missed workout, as a single session won’t determine your overall success. By releasing the burden of guilt, you can shift your focus towards establishing a sustainable fitness routine.

Life’s unpredictability means it’s okay to recalibrate your expectations and prioritize consistency over perfection.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Change Management, Discipline, Goals, Motivation, Perfectionism, Procrastination, Targets

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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