Attitudes

Five Ways … You Could Be More Optimistic

March 19, 2021 By Nagesh Belludi Leave a Comment

Manage negative emotions and yourself. People who lack the capacity to withstand psychological distress such as anger, fear, frustration, and sadness are at a marked disadvantage in life.
Let go of sunk costs. Don’t become stuck with poor decisions hoping that they will eventually work out in your favor. Cut your losses when something’s not working for you. Too much persistence can often be bad.
Stop thinking in absolutes. Shun blind optimism. Discard the myth of perfection. Even the most optimistic outlook may do little good without realism and flexibility. Learn to accept and forgive—there’s good and bad in all individuals and things.
Do without the word ‘should.’ Instead of telling yourself, “I should have finished that task last week,” substitute the word ‘could.’ Realize you have the option of exercising your own choice.
Practice gratitude. Make a list of all the people and things in your life for which you are grateful. Reflect on the richness of the events and relationships that have enhanced your life. Recognizing that you are deserving of all these good things will make you feel good about who you are and what you’ve done.

Bonus: Give yourself time to feel good. When you reach a goal, allow for a period of celebration before taking on the next goal. Treat yourself occasionally, but avoid escapism.

“But, Excuse Me, I’m Type A”: The Ultimate Humblebrag?

February 18, 2021 By Nagesh Belludi Leave a Comment

Our increasingly egotistical culture sanctions competitiveness, achievement-orientation, impatience, assertiveness, and work-fixation. Fine. But do we need to recast selfishness, greed, aggressiveness, and egotism as virtues?

Consider the assertion “I’m type A” you’ll often hear from people who’re harried and quick to anger. That expression has become the ultimate humblebrag—an announcement for the narcissistic self, indeed. It’s often a lead up to some form of a self-absorbed burden to be imposed on others.

Intense people are off-putting, particularly to laid-back types

The designation “Type A” was presented as a negative characterization in the 1970s by cardiologists—not psychologists—about people prone to so-called “hurry sickness.” These people tend to get angry and, consequently, have a higher risk of cardiovascular disease.

Now then, “I’m type A” has become the special consent some people expect to be granted to be a bit infuriating. It’s a polite declaration of the self-conscious entitlement, “I have somewhat better standards. Sorry to be so persistent.” “Sorry to squeeze you dry on this project, but I’m driven to deliver my best.”

Idea for Impact: If you’re a Type A, by all means, be an overachiever, strong-minded, demanding, whatever. But be all these without being obnoxious or instinctively imposing uncalled-for pressure on everything and everybody and every time. Lighten up.

People Feel Loved in Different Ways // Summary of Greg Chapman’s The Five Love Languages

February 15, 2021 By Nagesh Belludi Leave a Comment

The ‘Five Love Languages’ is this notion that people express love differently, and people feel loved in different ways. The term was familiarized by Greg Chapman’s The Five Love Languages: How to Express Heartfelt Commitment to Your Mate (1992.)

Chapman identifies the types of expression and perception as in an interpersonal relationship as the five “love languages:” (1) words of affirmation, (2) quality time, (3) receiving gifts, (4) acts of service, and (5) the physical touch.

The Five Love Languages gives several case studies to show that your sweetie will feel loved when you express love in a language that is natural to her. If love is expressed in a different language, she’s unlikely to receive your message of love.

Each of us has a primary love-language (and often secondary and tertiary ones.) Couples seldom share the same preferences. Learn to speak the language of your sweetie. You may be showing your love regularly, just not in the way your sweetie wants to receive love.
Chapman believes love-language-preferences tend to be fixed throughout our lives.
To help identify your love-language, focus on the way you most frequently express love. Often, what you give is what you need. “We speak and understand best our native language.”
Determining which love-language your sweetie speaks can be challenging. If in doubt, just ask. Try out different ways of expressing your love and be sensitive to what gets a better response.
Be more observant of your partner’s preferences. Get better at reading them—be mindful of how your partner may be showing you love. “People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.”
Even in close relationships, individuals are afraid to ask what they want. They feel vulnerable—or don’t want to appear needy.
All individuals have a “love tank” that needs to be topped up frequently by their loved ones in different ways.
Exploring the love-languages with your sweetie can spark a more in-depth conversation.
Become fluent in all the five love-languages. The framework can also improve and illuminate all kinds of other relationships—with parents, children, friends, and perhaps employees (professionally and platonically, of course.)

Recommendation: Quick-Read through Greg Chapman’s The Five Love Languages. It’s a convenient formulation, and it’s simple, and it’s relatable. You may find the book’s tone a tad preachy and hinting at Evangelical Christian attitudes (Chapman is a Southern Baptist pastor and holds a Ph.D. in adult education.)

Nonetheless, The Five Love Languages is a practical approach. This framework isn’t a cure-all to marital and relationship issues, but it is a stepping-stone toward breaking communication barriers.

Chapman’s guidance is convenient given that most people aren’t comfortable expressing their likes and dislikes. And, in return, they hate struggling to guess their partners’ likes and dislikes.

Idea for Impact: Relationships are a lot of work. Prioritize your loved ones. Doing nothing is not one of the five love-languages.

Perspective is a Fabulous Gift. Your Life is Your Contribution.

January 25, 2021 By Nagesh Belludi Leave a Comment

Your Life is Your Contribution: The key to a life well led is to make as big a difference as you can

A dear friend is suffering from serious illness and, over the holidays, had a brush with death.

Thinking about aging and dying forces you to face your own mortality. It’s a dreadful wake-up call. It reminds you that, as the Buddha informed, everything is transient, and nothing is permanent. It reminds you to appreciate and savor each day wisely.

Perspective is really a fabulous gift; it’s something people often achieve too late in life. Alas, it takes something as terrifying as sickness and death to prompt you about what is essential.

Don’t forget how precious it’s to be alive. All you’re promised is this very day. Don’t squander it away by agonizing about all that you don’t have. Instead, embrace all that you do have.

Idea for Impact: Make your unique personal contribution to the world

The key to a life well led is to make as big a difference as you can. The utmost measure of a life well-led is how you use your unique talents to make the most significant difference you can.

Your contribution is your way of being in the world.

Don’t commit the great mistake of postponing until when you’ve achieved your life goals before you can start contributing. You’re all that you need to be today.

Commit each day of your life to make a contribution to the changes you wish to see manifest in the world—to whatever cause it is that stirs us up and gets our passions flowing.

You’ll live in alignment when your actions, however small, accord with your intentions. Take responsibility for your contribution.

Why People Get Happier as They Age

January 23, 2021 By Nagesh Belludi 1 Comment

Studies have pointed out that most people get happier as they grow older. In fact, across any cultural, economic, and social spectrum, the most content cohort tends to be seniors.

Older people find happiness in “ordinary” things.

Older people start taking stock of their blessings. They’ve concluded that life is short. Amid the anxieties about ill health, income and savings, changes in social status, and bereavements, they tend to make the best of the time they have left.

People in later life learn to avoid situations that make them feel sad or stressed. They have relationships that are more meaningful. They’ve also had more time to learn and read others’ intentions, which helps them avoid stressful situations and develop better solutions to conflict. They’re less likely to experience persistent negative moods.

In short, older people have a better sense of perspective on life, and they take things in stride. Moreover, they’re better able to control their emotions.

Idea for Impact: Don’t wait until later life for a positive experience.

If there’s one thing the older folks can show us best, happiness is a function of expectations. Older people adjust their expectations of life. They have lower aspirations, and they learn to find satisfaction in tiny triumphs.

What elements of that mindset could you integrate into your life now? Could you live more in the present tense, not grasping at some future happiness jackpot?

Choose Pronoia, Not Paranoia

January 18, 2021 By Nagesh Belludi Leave a Comment

Pronoia: When the world is conspiring in your favor

Pronoia is a weird, incredible feeling that everyone out there is helping you and cheering you on. The world is showering you with blessings.

Yes, that’s the antithesis of paranoia.

Pronoia is the delusional sentiment that people are conspiring in favor of your well-being, speaking nice things behind your back, and rooting for your benefit. The American astrologer Rob Brezsny has written, “Pronoia is the understanding that the universe is fundamentally friendly. It’s a mode of training your senses and intellect, so you’re able to perceive the fact that life always gives you exactly what you need, exactly when you need it.”

Pronoia is a convivial orientation—one exemplified by feelings of hope, trust, confidence, and affection. Choosing to cultivate optimism thus opens up a new identity. You no longer harbor bitterness and misgivings towards others.

Idea for Impact: Embrace the mindset that life is happening for you instead of against you. It’s a fantastic way to experience life!

Our 10 Most Popular Articles of 2020

December 30, 2020 By Nagesh Belludi Leave a Comment

Top Blog Articles of 2020 Here are our most popular exclusive features of 2020. Pass this on to your friends; if they like these, they can sign up to receive our RSS feeds or email updates.

A Quick Way to De-stress. Whenever you feel frenzied, meditation can help you focus inward, pull together your scattered energies, and allow your mind to become calm.
Don’t Beat Yourself Up Over Your Mistakes. Don’t agonize about what other people are thinking about you. They’re perhaps busy worrying over what you’re thinking about them.
Better than Brainstorming for Rapid Idea Generation. Studies have shown that people think of more new—and practical—ideas on their own than they do in a group.
Don’t Let Small Decisions Destroy Your Productivity. Good routines can protect you from your more effective negative impulses and bring order and predictability to your life.
Never Outsource a Key Capability. By owning the entire customer experience, Domino Pizza has provided a consistent experience for customers and iterate quickly.
When You Talk About Too Many Goals. When it comes to persuasion, clarity and conciseness are critical.
Best to Cut Your Losses Early. Best to cut your losses early—you’ll have the least sunk costs and the fewest emotional attachments.
What Went Wrong on the Boeing 737 MAX. When you devise a highly reliable system, identify all single points of failure, and investigate how risks and failure modes can be mitigated.
How Much Risk Can You Tolerate? Encourage careful experimentation and conscientious risk-taking by lowering the risk waterline.
The Power of Negative Thinking. The Stoic practice of premeditatio malorum helps intentionally visualize the worst-case scenario in your mind’s eye and tame your anxiety.

And here are some articles of yesteryear that continue to be popular:

We wish you all a healthy and prosperous 2021!

You’ll Never Get a ‘Yes’ If You Never Ask

December 17, 2020 By Nagesh Belludi Leave a Comment

It never does any harm to ask for what you want

During a Q&A at Vanderbilt University in 2013, lifelong Billy Joel fan and piano player Michael Pollack plucked up the courage and stood up to ask his childhood idol a question.

Pollack, an 18-year-old freshman at Vanderbilt, asked to accompany Joel in a performance of “New York State of Mind,” Pollack’s favorite song: “I was very fortunate to play with Richie Cannata [Joel’s saxophone player] many times in New York City, and I was wondering if I could play it with you.”

With just a hint of hesitation, Joel said, “Okay.”

Joel gave a remarkable vocal performance to accompany Pollack’s piano skills. The crowd applauded.

“Remember that name,” Joel told the excited audience. “Guy’s got chops.”

An online video of the performance quickly went viral.

Stop Overthinking Every Simple (and Not so Simple) Request

Pollack took a risk and traded the possibility of embarrassment and rejection for a lifetime of memories and a huge payoff.

Before long, Pollack signed publishing deals and began collaborating with other musicians. After graduating from Vanderbilt, he wrote dozens of songs for celebrity musicians. This year, he achieved his first U.S. Top 40 radio #1 with Maroon 5’s “Memories.”

Idea for Impact: All it Takes is a Simple Ask

Most folks know that the key to getting what they want is merely asking for it. But they’re too wimpish to speak up.

Take a chance. A little bit of courage can open doors for you. Feel the fear and do it anyway.

Ask for what you want. You sometimes won’t get it, and often the rejection will be painful. But when this works, it works surprisingly well.

Try something today that has a small risk and a huge payoff.

Not Everyone is Chill About Tattoos and Body Art // Workplace Norms

December 10, 2020 By Nagesh Belludi Leave a Comment

Over the last decade or so, body art has gained more acceptance as a form of personal expression—akin to clothing, jewelry, or hairstyle. Workplace attitudes toward body art have slowly shifted.

Certain trades—especially arts and media—value individuality, especially in creative roles. Visible tattoos and body piercings are common and acceptable. However, consulting, law, management, recruitment, and other “traditional” trades are likely to find body art less compliant with the industry norms. Having a tattoo can even be seen as unprofessional and defiant—even intimidating.

You have the right to express yourself as long as you are respecting the company’s norms

For some conservative people, visible art suggests that you may have a problem with authority. One study showed that tattooed people are perceived to be less honest, motivated, and intelligent.

At some workplaces, your insistence on leaving large earrings and nose piercings on or dressing in short sleeves that reveal your tattoos signals to that employer that you don’t care about norms. You may be judged as a willful person insistent on exerting your individuality rather than fit in and belong.

Your appearance and behavior are expected to reflect your workplace’s values and culture, particularly in customers’ presence.

Employers are free to impose dress codes and grooming guidelines. Discrimination law does apply to matters related to age, gender, sexual orientation, race, ethnicity, nationality, and religion—but not your sense of fashion.

Idea for Impact: Offensiveness is subjective, and everyone draws their lines differently

Don’t put yourself at a disadvantage. Consider the micro-cultural stereotypes concerning body art.

Seek a happy medium between personal style and dressing for work. Cover up and limit the number of visible piercings.

If you’re starting a new job and aren’t sure how body art will be perceived, consider a pilot. Instead of going “all in,” test the waters by displaying a little body art and see what sort of response you get.

Book Summary of Oprah Winfrey’s ‘The Path Made Clear’

December 8, 2020 By Nagesh Belludi Leave a Comment

The title of Oprah Winfrey’s The Path Made Clear: Discovering Your Life’s Direction and Purpose (2019) is misleading. This book is no more than a hodgepodge of think-positive sound bites from Winfrey’s luminary show-guests.

Winfrey opens each of the ten chapters with a short personal anecdote of her hard work, persistence, and gratitude. Her meditations illuminate her passion-driven inner self: “Pay attention to what feeds your energy, you move in the direction of the life for which you were intended” and “Your life is always whispering to you.”

Aside from the prologues, the poorly organized reflections of Winfrey’s guests don’t build up to helping find purpose and living it. Some of the guests’ thoughts are poignant and thought-provoking:

“When problems show up, relax, and lean away from the noise that the mind is making. Give the noise room to pass through and it does. It passes right through. Don’t let fear take over. Like if you get on a horse and you’re scared, you’re not going to be a very good rider, right? But that doesn’t mean you let the horse go wherever it wants. You learn how to interface and interact with life in a wholesome, participatory way. Letting go of fear is not letting go of life.”—Michael Singer, Meditation Teacher
“Inspiration comes from three areas. It’s the clarity of one’s vision, the courage of one’s conviction, and the ability to effectively communicate both of those things.”—Jeff Weiner, Executive Chairman of LinkedIn
“Don’t pray to have a challenge-free life. Pray that the challenges that come will activate your latent potential.”—Michael Bernard Beckwith, New Thought Writer
“Luxury is a matter not of all the things you have, but all the things you can afford to do without.”—Pico Iyer, Essayist & Travel Writer

Recommendation: Scan The Path Made Clear. Put this beautiful book on your coffee table or nightstand to leaf through and contemplate, but it’s got nothing substantive.

Attitudes

Wondering what to read next?

Intense people are off-putting, particularly to laid-back types

Wondering what to read next?

Wondering what to read next?

Idea for Impact: Make your unique personal contribution to the world

Wondering what to read next?

Older people find happiness in “ordinary” things.

Idea for Impact: Don’t wait until later life for a positive experience.

Wondering what to read next?

Wondering what to read next?

Wondering what to read next?

It never does any harm to ask for what you want

Stop Overthinking Every Simple (and Not so Simple) Request

Idea for Impact: All it Takes is a Simple Ask

Wondering what to read next?

You have the right to express yourself as long as you are respecting the company’s norms

Idea for Impact: Offensiveness is subjective, and everyone draws their lines differently

Wondering what to read next?

Wondering what to read next?