Nagesh Belludi

3 Ways to … Manage for Creativity

October 21, 2022 By Nagesh Belludi Leave a Comment

Managers can create the conditions for innovation by encouraging a culture of being creative—not just productive—and razing barriers that stifle individual expression.

Get less formal. Foster a culture characterized by a tolerance for failure and a willingness to experiment. Involve everyone and welcome great ideas from everywhere. Make sure everyone feels free to speak out: people will own solutions if they’ve been involved in the decision-making.
Simplify the workplace. Look at things with a fresh eye, as an outsider might—sometimes you’re too close to things to see the truth. Drop unnecessary work, and explore what routines can be phased out or improved. Work with coworkers to eliminate extraneous loops and redundancies if your organization has far too many rules, approvals, and forms. Streamline decision-making.
Defy tradition. If no one can recall why your team does something a particular way, the task is likely more convoluted than it needs to be. Hold a ‘why do we do it that way?’ challenge. Invite colleagues from different teams to come in and look at things in a detached way. Figure out what’s relevant and necessary (and what’s not) and frequently reevaluate the priority list as new things are added.

Idea for Impact: Managing for creativity is a conscious effort in experimentation.

3 Ways to … Stay Calm Under Immense Pressure

October 20, 2022 By Nagesh Belludi Leave a Comment

Under intense pressure, our patterns of thought, judgment, and action can prove remarkably maladaptive. Here’s how to keep what’s already bad from worsening, stem the contingency, and take charge of dreadful circumstances.

Be clear about what you need to do. Don’t over-optimize every variable. People who get stuff done under pressure precisely understand what they want. And they’re selective about when they push themselves to the max—only when the stakes are big enough and when the pressure is entirely justified.
Do a threat assessment. Beware, pressure can narrow the cognitive map and blind you to become fixated on one line of thought. Keep an eye on all critical parameters and maintain awareness of the situation across the board.
Put things into perspective. Reframe priorities and values. Stress is generally sourced in the feeling of not being in control, and tuning into the uncontrollable can intensify the pressure. Consider the situation objectively and ask what’s the worst that could happen. Have a plan ready, and focus on the task—not the outcome.

Idea for Impact: Mastery is a process. Practice simulated high-stress situations, just as pilots learn to handle panel instrument malfunctions on flight simulators.

3 Ways to … Eat Healthy

October 19, 2022 By Nagesh Belludi Leave a Comment

Mindful eating for wellbeing isn’t just about what foods to eat but also about establishing and maintaining a healthy relationship with food.

Slow down and really be present while you eat. Mindful eating is best achieved when your focus is on the meal. Put your phone or book elsewhere and just focus on your food’s taste, smell, texture, and look. You’ll enjoy the food so much more when you savor it. Wolfing down your food leads to overeating because your brain doesn’t realize it’s had enough to eat.
Honor your hunger and fullness—relearn what it feels like when you’re hungry and full. Don’t overeat or eat the wrong things because your environment triggers your appetite. Change your environment, so it works for you rather than against you.
Use smaller plates. The larger the portion size, the more you’ll eat. Aim to eat healthy most of the time and allow some wiggle room. There’re no ‘bad’ foods, and identifying foods as ‘off-limits’ only makes you want them more. Practice portion control if you step off your diet for a special occasion.

Idea for Impact: Building wellness begins with really paying attention. Change behavior with simple nudges.

3 Ways to … Get Wiser

October 18, 2022 By Nagesh Belludi Leave a Comment

Wisdom is generally about discernment—the ability to embrace a quieter state of mind and make judicious choices based on experience.

Be open to new points of view and constantly reassess your understanding. Dispute everything you assume you ‘know for sure’ and reconsider every question you think you’ve resolved. In the words of Bertrand Russell, ‘fools and fanatics are always so certain of themselves, but wiser people so full of doubts.’ Aim to understand—not judge—the nuances of an issue by seeing the world not as black and white but in shades of gray.
Choose who you spend time with—they’ll shape your future more than anything else. To broaden your horizons, engage with people other than those from your own background—you’ll never challenge your own opinions if you don’t open yourself up to people who have a different attitude than yours.
Act wisely. Be honest with yourself—and with others. When confronted with life’s challenges, appeal to your wisest self and act as wisely as possible, focusing on purpose over pleasure and balancing self-interest and the common good.

Idea for Impact: Wisdom begets wisdom.

3 Ways to … Avoid Overthinking

October 17, 2022 By Nagesh Belludi Leave a Comment

Overthinking and over-analyzing the causes and meaning of your thoughts can be tamed through greater self-awareness and mental disengagement.

Set a time limit for your “thinking time,” then make yourself move on to something else or force your decision. Vent your worries to the world, but there’s a risk that you’ll end up even more confused if you keep asking everyone’s opinion. Most of the time, things aren’t as complicated as you perceive them.
Pause and take a step back. Interrupt the thinking process or distract yourself by diverting your attention to something very different. Focused distraction can calm your mind and help you have a coherent view of the whole situation.
Accept that uncertainty is part of this life, and you’ll never have all the facts or know what’s further down the road. Studies suggest we fear an unknown outcome more than a known bad one. Not everything you plan will work out, and that’s ok. It’s often better to set a clear course today and tackle problems that arise tomorrow.

Idea for Impact: Right-size your expectations. Overthinking comes from trying to control what you can’t control.

Inspirational Quotations #967

October 16, 2022 By Nagesh Belludi

The spirit is smothered, as it were, by ignorance, but so soon as ignorance is destroyed, spirit shine forth, like the sun when released from clouds.
—Adi Shankaracharya (Indian Hindu Philosopher)

Those who are going to be in business tomorrow are those who understand that the future, as always, belongs to the brave.
—William Bernbach (American Advertising Executive)

The future of architecture does not lie so much in continuing to fill up the landscape as in bringing back life and order to our cities and towns.
—Gottfried Bohm (German Architect)

Stealing to eat ain’t criminal-stealing to be rich is.
—Andrew Vachss (American Attorney, Author)

Life is given to use, we earn it by giving it.
—Rabindranath Tagore (Bengali Poet, Polymath)

Among the instrumentalities of love and peace, surely there can be no sweeter, softer, more effective voice than that of gentle peace-breathing music.
—Elihu Burritt (American Pacifist)

The more you practice what you know, the more shall you know what to practice.
—William Jenkyn (English Clergyman)

How helpless we are, like netted birds, when we are caught by desire!
—Belva Plain (American Novelist)

Ninety percent of politics is deciding whom to blame.
—Meg Greenfield (American Journalist, Socialite)

Patriotism is a kind of religion; it is the egg from which wars are hatched.
—Guy de Maupassant (French Short-story Writer)

Ever notice that people never say “It’s only a game” when they’re winning?
—Ivern Ball (American Writer, Aphorist)

Smart is an elusive concept. There’s a certain sharpness, an ability to absorb new facts. To ask an insightful question. To relate to domains that may not seem connected at first. A certain creativity that allows people to be effective.
—Bill Gates (American Businessperson)

In every question and every remark tossed back and forth between lovers who have not played out the last fugue, there is one question and it is this: “Is there someone new?”
—Edna O’Brien (Irish Author)

No war is inevitable until it breaks out.
—A. J. P. Taylor (English Historian)

Life is to be lived, not controlled, and humanity is won by continuing to play in face of certain defeat.
—Ralph Ellison (American Novelist)

How to… Reframe Negative Thoughts

October 13, 2022 By Nagesh Belludi Leave a Comment

Modest self-doubt is normal when you’re analyzing your past or thinking about the future. But it’s easy to give in to negative chatter in your head and get lost in a mental house of mirrors. There’s no cognitive off switch for brooding, but a little internal coaching can help quiet this voice.

Start by recognizing negative thoughts and ask yourself—is this useful? Or is it not useful? Recognize that negative talk is unhelpful. Bring your focus back to self-compassion—let go of the judgments you hold about yourself, your body, and your moods.

Whenever your mind squawks, hone in and try to identify the exact emotion you’re experiencing. Ask yourself, “What’s at the core of what’s going on here?” Instead of using a broad label like “worry” or “stress,” drill down deeper into those feelings. Are you feeling vulnerable, or are you anxious about an outcome?

Reassess those pesky thoughts that play on a loop in your mind. Catch yourself embracing insistent expressions such as “always,” “never,” and “forever.” The more you attend to such notions about yourself, the more you believe in them, regardless of whether they’re true. Before you go into a negative spin, ask yourself if you really are failing at everything and if you’re always too busy to find time for your loved ones.

Idea for Impact: Rewrite Your Negative Self-Talk Script

If dwelling on critical moments is dragging you down, it’s time to take action. Rather than fault yourself for the swirl of thoughts, tell yourself you’re troubleshooting, planning, and preparing. Get on with the things you want to do. The momentum of positive emotions builds up as soon as you take action. If dwelling on critical moments is dragging you down, it’s time to take action

[Re-scripting your self-talk (“I can rehearse this presentation and ask a friend for feedback”) can help you prepare for any challenges and stop worrying about them incessantly.

You Shouldn’t Force Yourself to Be a Morning Person

October 10, 2022 By Nagesh Belludi Leave a Comment

Since the dawn of time, the world has venerated early birds and propagated the notion that getting up with the lark makes you healthy, wealthy, and wise. The internet is full of references to the early-to-rise habits of Tim Cook, Michelle Obama, or some celebrity du jour. Those who struggle with mornings are slandered as slothful.

Even the wiser productivity gurus often fail to acknowledge that “4 a.m. is the most productive hour” not because of some configuration of the planets or some scientific phenomenon but simply because there are fewer distractions at that hour.

Night owls, no need to force yourself into a mold that doesn’t work for you. No need to completely adjust your life and feel weary and less productive throughout the day.

Overhauling your sleep times may not have much effect. Ultimately, productivity isn’t about the time you wake up. It’s accommodating your most challenging tasks when your brain is working at its peak.

Idea for Impact: All of us are born predisposed to function better at certain times of the day. The more you understand your chronotype and adapt your work around your naturally preferred times, the more productive you’ll be. Experiment with your sleep schedule, but don’t push too far out of your natural preference. Stick with what works.

Inspirational Quotations #966

October 9, 2022 By Nagesh Belludi

Isn’t it amazing the way the future succeeds in creating an appropriate past?
—John Loengard (American Photographer)

The simplest things give me ideas.
—Joan Miro (Spanish Artist)

Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.
—C. William Pollard (American Businessman, Author)

The opinions which we hold of one another, our relations with friends and kinfolk are in no sense permanent, save in appearance, but are as eternally fluid as the sea itself.
—Marcel Proust (French Novelist)

Wisdom doesn’t necessarily come with age. Sometimes age just shows up all by itself.
—Tom Wilson (American Cartoonist)

Nothing is too high for a man to reach, but he must climb with care and confidence.
—Hans Christian Andersen (Danish Author)

It is difficult to divest one’s self of vanity; because impossible to divest one’s self of self-love.
—Hugh Walpole (English Novelist)

Coming home from very lonely places, all of us go a little mad: whether from great personal success, or just an all-ight drive, we are the sole survivors of a world no one else has ever seen.
—John le Carre (English Novelist)

The whole of life is just like watching a film. Only it’s as though you always get in ten minutes after the big picture has started, and no-one will tell you the plot, so you have to work it out all yourself from the clues.
—Terry Pratchett (English Fantasy Writer)

It’s very important in life to know when to shut up. You should not be afraid of silence.
—Alex Trebek (American TV Personality)

Before you are five and twenty you must establish a character that will serve you all your life.
—Cuthbert Collingwood, 1st Baron Collingwood (English Naval Commander)

A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.
—Ralph Lauren (American Businessman)

A sharp sense of the ironic can be the equivalent of the faith that moves mountains. Far more quickly than reason or logic, irony can penetrate rage and puncture self-pity.
—Moss Hart (American Playwright)

Beware the Opportunity Cost of Meditating

October 6, 2022 By Nagesh Belludi Leave a Comment

Many people claim to derive substantial benefits from mediation. Experiencing the present moment can help exclude the torrent of diverse thoughts and mind-wandering.

But sometimes, meditation may not be the most prudent use of your time, especially if you’re stressed.

Disruptive thoughts emerge when you sit down to meditate. Not engaging in them can be challenging if you aren’t an experienced meditator.

Unloading your mind precludes thinking and, in turn, making progress on your issues and dilemmas. Meditation increases the sense of time starvation. After your meditation session, your troubles are still there, only that now you have lesser time to solve them. And losing time is even palpable if you attend a meditation retreat for days or weeks.

Idea for Impact: Meditation is not a substitute for action. Sometimes you could benefit more from spending that time on more active approaches to deal with whatever’s stressing them out. Try journaling, thinking through what needs to be done, withdrawing to a secluded corner for focused work, chatting with friends and colleagues, or seeking counseling. As with meditation, these actions allow you to step back from your life to take a meta-view of whatever you want. That can reduce your stress and improve your approach to problems.

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Idea for Impact: Rewrite Your Negative Self-Talk Script

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