During the period spanning from 300 BCE to the third century CE, Stoicism flourished as a profound source of guidance, providing comfort to many individuals enduring profound adversity. Its significance declined with the emergence of Christianity, but the essence of Stoicism has experienced a revival in the present era. An increasing number of people are now reconnecting with its enduring significance and gaining valuable insights into the complexities of our modern world.
The crux of Stoic philosophy finds its essence in the Control Test, articulated in the Handbook or Enchiridion, a collection of lectures by the Roman Stoic Epictetus. He succinctly states: “Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” This underscores that our sphere of influence encompasses our actions, reactions, desires, character, and interactions with others. Everything else—our physical bodies, the actions of others, our reputations, and our material fortunes—lies beyond our control.
You’re eyeing someone special and hoping they’ll catch feelings? Sorry, but that’s out of your hands.
Stuck in bumper-to-bumper traffic? Yep, out of your control too.
Dealing with family drama during the holidays? That’s a mix. Some of it you can manage with good communication and setting boundaries, but some things are just beyond your control.
Running short on time? Well, you’ve got a bit of control there too. By managing your time wisely and prioritizing, you can make the most of what you’ve got.
Feeling the pressure of academics? You’ve got some say in that. How? Well, by building good study habits, managing your time well, and reaching out for help when you need it.
Dreaming of landing that perfect job? Sure, you can toss in an application, but who’ll hired? Well, that’s not up to you.
Getting older? Well, that’s mostly out of your control, though making healthy choices can slow things down a bit.
Got hit with a cancer diagnosis? You can give it your all to fight it, but sometimes even the best treatment can’t stop it from spreading.
Idea for Impact: Make the lens of Stoic Control the cornerstone of your daily concerns. It’ll aid you in pinpointing where to channel your energy for maximum effectiveness, alleviating stress, and, crucially, maintaining perspective.
Buddhist philosophy identifies hate (dveṣa) as one of the three poisons (triviṣa,) alongside greed and ignorance, which fuel suffering and impede spiritual progress.
Are you trapped in a recurring pattern of saying, “
Exercising regularly for physical and mental well-being is hard; however, living with health issues and a decreased quality of life later on will be even harder.
The core of Buddhist teachings explore the 
Focus on prioritizing increasing income and 
Persistence is admirable, but there’s a 
Taking a breather and jotting down your thoughts can help shake off that 
In our world, emotions and care often prove transient, and though we hope for compassion and understanding, especially within close personal relationships, it’s