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How to Avoid the Sunday Night Blues

June 29, 2023 By Nagesh Belludi Leave a Comment

A proper Sunday isn’t complete unless you’ve expertly wasted every precious moment and then find yourself submerged in a sea of sorrow as that sinking feeling settles in your stomach, signaling the end of the glorious weekend.

The “Sunday-Night Blues” revolve around bidding farewell to the weekend and bracing yourself for yet another dreadful week ahead. It’s a baffling feeling when you can’t account for where the time went or what happened to all those noble intentions you had.

The tranquility of the weekend gives way to a somber mood, a sense of impending doom, and a restless night of sleep. It’s even hard to accept that the brief respite from the previous week’s work is ending.

Here’re some tips to help you ward off those Sunday-Night Blues. Spread out your chores and errands throughout the week, or better yet, tackle the tedious tasks early on—the earlier you deal with pain, the less painful it is. Tie up any loose or annoying ends on Friday, so you don’t have to give it a second thought over the weekend.

Take a few moments earlier during the weekend to plan and organize your upcoming week. This simple act will grant you greater control and preparedness, easing any anxiety or stress over the upcoming week.

Idea for Impact: Sunday evenings are meant to be cherished, not squandered in sorrow. With careful planning, a sprinkle of self-care, and a dash of positive thinking, you can transform those Sunday Night Blues into a delightful symphony of relaxation and anticipation for the week ahead.

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Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Balance, Discipline, Lifehacks, Procrastination, Tardiness, Time Management

The 5 Habits of Highly Organized People

June 26, 2023 By Nagesh Belludi Leave a Comment

Discover the recipes to productivity and peace of mind by adopting the habits of highly organized people:

  1. Instead of obsessing over perfection, embrace imperfection. Remember the 80/20 Principle, and focus your A-level efforts on the most critical projects. Don’t stress about every minor detail that doesn’t require your attention.
  2. Start with small steps to declutter your space. Set aside time for short decluttering sessions, whether five minutes after lunch to tackle a messy Tupperware drawer or a 15-minute nightly kitchen tidy-up routine. These micro-habits can save you a lot of time on the weekends or during deep-cleaning days.
  3. Avoid problems by anticipating them in advance. Don’t wait until something becomes urgent to take action. Be proactive and plan for contingencies, such as bringing an umbrella on an overcast day. The best time to change is when you want to, not when you’re forced to.
  4. Develop a plan, commit to it, but also be willing to adjust it when necessary. Avoid excessive planning and rigidly sticking to a plan that may no longer work. Stay open to change and be flexible when circumstances require it.
  5. Drop unnecessary work. Examine rituals that can be improved or eliminated. Work with colleagues to streamline decision-making if your workplace has too many rules, approvals, and forms. Take a fresh look at things and find ways to simplify your work processes.

Bonus: Don’t touch anything twice. Put every object in its proper place. Don’t sit on decisions.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Clutter, Discipline, Perfectionism, Procrastination, Simple Living, Tardiness

Mise En Place Your Life: How This Culinary Concept Can Boost Your Productivity

May 24, 2023 By Nagesh Belludi Leave a Comment

“Mise en place” may sound like a highfalutin term, but it is a French phrase that means “set in place.” In the culinary world, it refers to the practice of preparing all ingredients and equipment in advance of cooking. This means tasks such as chopping vegetables, measuring ingredients, preheating ovens, and organizing equipment are taken care of before cooking begins. The benefit of this preparation is that cooks can concentrate entirely on cooking during service, free from the need to stop and gather or prepare ingredients. Mise en place is an essential aspect of professional cooking and symbolizes a well-organized and efficient kitchen.

When it comes to exceptional cooking, chefs take their craft seriously. Mise en place isn’t just a time-saving technique; it’s a way of life. Messing with it is like kicking a hornet’s nest, as Anthony Bourdain, the culinary world’s travel documentarian, underscored in his bestselling book, Kitchen Confidential (2000): “Mise en place is the religion of all good line cooks.” Everything from their station to their tools, supplies, and backups should be arranged with military precision, and disturbing this sacred set-up is like throwing the universe off balance. Things can quickly spiral out of control, and anyone in the restaurant is advised not to mess with a line cook’s “meez” unless they want to face their wrath!

The same concept can be applied to any project or task. Pre-planning and careful preparation reduce the risk of interruptions and distractions. Take time to plan ahead, gather the necessary resources, and know your goal before starting. Keep the mundane concerns from keeping you focused on the job you’re there to do.

Think of it as a personal mise en place. Sit down and plan out what you need to succeed, including the necessary skills, resources, and people. Doing so allows you to channel your full attention to the task at hand, avoiding distractions and increasing your overall effectiveness.

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Filed Under: Business Stories, Managing People, Mental Models, Sharpening Your Skills Tagged With: Assertiveness, Biases, Clutter, Discipline, Mindfulness, Perfectionism, Procrastination, Psychology, Tardiness

Tidy Up in a Snap: Harnessing the Power of 3-Minute Chores

May 1, 2023 By Nagesh Belludi Leave a Comment

The root cause of clutter is often procrastination when it comes to making decisions, even small ones. For instance, choosing to toss your keys and wallet in random places instead of setting them in the same spot each time you arrive home. Neglecting to hang your coats or putting away your tennis racquet can also contribute to the problem.

Many of us tend to ignore household chores until the mess becomes overwhelming. But even if you feel like you can’t tackle the entire house, committing to just three minutes of tidying up can make a huge difference in the appearance of your home. This small amount of time can be incredibly valuable if you use it intentionally.

Here’s a hack to help you get started:

  1. Recognize the power of three minutes.
  2. Set a timer for three minutes and choose an area to focus on until the timer goes off.
  3. Confront the mess and clean it up.

You’ll be surprised at how much more orderly your home will look in just three minutes. Making your bed, picking up clothes from the floordrobe and the chairdrobe, stowing away shoes, unloading the dishwasher, vacuuming one room, or taking the recyclables to the car trunk are all simple tasks that can transform your living space. By repeating these tiny time investments throughout the day, you’ll see a significant change in the overall cleanliness of your home.

Idea for Impact: As you begin tidying up even a small portion of cluttered areas, you’ll notice momentum starting to build. Before long, you may find yourself actively seeking out additional spaces to tidy. Within a matter of days, it becomes clear that letting things go unchecked is what led to being overwhelmed by clutter in the first place. This sense of progress can be incredibly motivating, making it more likely that you’ll stick to your new habits and achieve success in your efforts. In an ideal world, we would all adopt the mindset of cleaning up as we go.

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  4. Thinking Straight in the Age of Overload // Book Summary of Daniel Levitin’s ‘The Organized Mind’
  5. Elevate Timing from Art to Science // Book Summary of Daniel Pink’s ‘When: The Scientific Secrets of Perfect Timing’

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Clutter, Discipline, Motivation, Procrastination, Productivity, Tardiness

You Shouldn’t Force Yourself to Be a Morning Person

October 10, 2022 By Nagesh Belludi Leave a Comment

Since the dawn of time, the world has venerated early birds and propagated the notion that getting up with the lark makes you healthy, wealthy, and wise. The internet is full of references to the early-to-rise habits of Tim Cook, Michelle Obama, or some celebrity du jour. Those who struggle with mornings are slandered as slothful.

Even the wiser productivity gurus often fail to acknowledge that “4 a.m. is the most productive hour” not because of some configuration of the planets or some scientific phenomenon but simply because there are fewer distractions at that hour.

Night owls, no need to force yourself into a mold that doesn’t work for you. No need to completely adjust your life and feel weary and less productive throughout the day.

Overhauling your sleep times may not have much effect. Ultimately, productivity isn’t about the time you wake up. It’s accommodating your most challenging tasks when your brain is working at its peak.

Idea for Impact: All of us are born predisposed to function better at certain times of the day. The more you understand your chronotype and adapt your work around your naturally preferred times, the more productive you’ll be. Experiment with your sleep schedule, but don’t push too far out of your natural preference. Stick with what works.

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  5. How to Avoid the Sunday Night Blues

Filed Under: Health and Well-being Tagged With: Discipline, Motivation, Tardiness, Time Management

A Key to Changing Your Perfectionist Mindset

January 14, 2022 By Nagesh Belludi 1 Comment

It’s okay to have some clutter and untidiness occasionally.

Sometimes, look away when the kids scatter crumbs or toys are strewn all over the house. Instead of spending an afternoon swiffering, vacuuming, scrubbing, and polishing, just play with your kids.

Let yourself off for not getting all the chores done or keeping a flawlessly curated, Instagramable home. If you have guests coming over, stop agonizing and embrace a tidy-enough household. No need to live for your dinner guests—your home doesn’t always have to look the way you want.

Idea for Impact: Train yourself to care less. Yeah, really.

Perfectionism is a wicked way to live life. Look for ways to reach your goals without being perfect.

Setting unrealistic expectations only makes you vulnerable to emotional difficulties. That’s what perfectionism does. Perfection is holding yourself to a paradigm wherein anything less than “perfect” is, in one way or another, failure.

Think about how much more productive you could be if you stop carrying the weight of excessive expectations on your shoulders.

Wondering what to read next?

  1. Thinking Straight in the Age of Overload // Book Summary of Daniel Levitin’s ‘The Organized Mind’
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  3. Change Your Perfectionist Mindset (And Be Happier!) This Holiday Season
  4. The 5 Habits of Highly Organized People
  5. Everything in Life Has an Opportunity Cost

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Anxiety, Clutter, Perfectionism, Procrastination, Simple Living, Stress, Tardiness

Do These Three Things In The Morning For A Better Day

August 12, 2021 By Nagesh Belludi Leave a Comment

Mornings can be challenging to get up and get going, especially when work is home and home is work. If you want to hit the ground running each day, do these three simple things to make your mornings much less frenzied:

1/ Wake up to a clean space. Waking up to a disorganized home, overflowing trash, or a sink full of unwashed dishes can really put a damper on your day. The clutter and untidiness can wind you up if you have no clean cups and plates for your breakfast or you can’t find whatever you need to get your day started. Have a more pleasant and productive morning by taking care of all these chores the night before. Organize together everything you need for the next day.

2/ Make time to exercise. Exercising first thing in the morning doesn’t just perk up your body; it also boosts your spirit and metabolism and leaves you feeling invigorated. If you aren’t a morning-exercise kind of person, try to wake up 15 minutes earlier to do a few simple stretches, pushups, lift hand weights, and pace up and down the stairs a few times. You’ll kick off your day feeling a little more vibrant and refreshed.

3/ Make a to-do list. Start your morning by identifying what your day is going to look like. This way, you’ll feel more in control of your time and get more done. Ask yourself this question, “When the day is over, and I’m getting ready to go to bed, what would I have accomplished today to give me a tremendous sense of achievement?” Prioritize things that have to be at the forefront. Planning is easiest when your mental clarity is sharpest, which, for most people, is first thing in the morning.

A simple morning habit allows you to take control of your emotional state. It sets precedence and intent for the day.

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  2. How to … Nap at Work without Sleeping
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  4. Ask This One Question Every Morning to Find Your Focus
  5. Your To-Do List Isn’t a Wish List: Add to It Selectively

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Balance, Mindfulness, Motivation, Productivity, Tardiness, Time Management

Stop Putting Off Your Toughest Tasks

June 21, 2021 By Nagesh Belludi Leave a Comment

Do those dreaded tasks first—the ones you don’t want to complete. Those are the ones that are truly core to who you are and what your ambitions are.

To be time-effective, you’ll need to use your will-power, a limited resource that it is, in the most effective way possible. Not only does this give the most time to react and correct problems that emerge from the difficult tasks, making progress on the challenging tasks is an incredible morale boost.

You procrastinate when there’s too much to do, or you dislike a task or don’t know where to start. If you figure out which of these blocks you, you can determine the next steps and get it over with.

Idea for Impact: Tasks you enjoy doing are, in fact, often hard not to do. If you tackle them first, you’ll get to the end of the day and find you’ve not achieved anything meaningful at all—just a bunch of ‘stuff’ which, however gratifying, won’t make much difference.

Wondering what to read next?

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  3. Overwhelmed with Things To Do? Accelerate, Maintain, or Terminate.
  4. The Midday Check
  5. Keep Your Eyes on the Prize [Two-Minute Mentor #9]

Filed Under: Sharpening Your Skills Tagged With: Discipline, Getting Things Done, Procrastination, Tardiness, Task Management, Time Management

Plan Tomorrow, Plus Two

December 21, 2020 By Nagesh Belludi Leave a Comment

At the end of each day (or first thing in the morning,) plan tomorrow and the next two days.

Review your commitments and write out the full list of what you want to accomplish over the three days. Outline the first day more thoroughly than the other two.

This act of writing down what needs to get done helps you feel less anxious—tasks seem smaller on paper than in your head. According to the Zeigarnik Effect, just the simple act of recording a task in a plan relieves the mental stress attributable to unresolved and interrupted tasks.

Having a three-day horizon allows you to be flexible.

  • You’ll know where your “wiggle room” is, so interruptions don’t invade your day. You can move your priority tasks around should the circumstances change. You can set apart emergencies from non-emergencies that can be addressed later.
  • When you have a lot on your plate, or something is taking longer than you planned, you can defer what’s avoidable today and move tasks around.

At the end of each day, rewrite your three-day roadmap. Reconsider how each task aligns with the current priorities and spread them over the next three days.

Idea for Impact: Plan tomorrow, plus two. You’ll have a clearer insight of the immediate future—and you’ll be better prepared to attend to those inevitable unforeseen demands for your time.

Wondering what to read next?

  1. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’
  2. Ask This One Question Every Morning to Find Your Focus
  3. Personal Energy: How to Manage It and Get More Done // Summary of ‘The Power of Full Engagement’
  4. Your To-Do List Isn’t a Wish List: Add to It Selectively
  5. How to Turn Your Procrastination Time into Productive Time

Filed Under: Sharpening Your Skills Tagged With: Discipline, Getting Things Done, Goals, Mindfulness, Tardiness, Time Management

How to Help an Employee Who Has Too Many Loops Open at Once

September 3, 2020 By Nagesh Belludi Leave a Comment

The notion of ‘open loops’ is analogous to an internet browser with too many tabs open all together. Forcing a computer to do too much at the same time will overburden the computer’s CPU and memory. That causes lower processing speeds, even causing the browser to crash.

The same thing can happen to your employees in the workplace. Open loops add up to ongoing and unfinished mental processes—from a report that’s past due to a creative idea that has lingered on without being put into practice.

Having too many open loops restrains the time and attention employees give to specific responsibilities, stagnates performance, and breaks the team’s momentum.

Here are three ways you can help your employees handle their workload.

  • Encourage your employees to work through these open loops and close them one by one. Evoke the two-minute rule: a task shouldn’t be added to a to-do list if it can be done within two minutes.
  • Sit down with your employees, encourage them to make a list of their open loops, and prioritize the more significant open loops over the less important ones. Suggest the so-called Eisenhower Decision Matrix, named after President Dwight D. Eisenhower, who famously said, “The urgent are not important, and the important are never urgent.”
  • 'Getting Things Done' by David Allen (ISBN 0143126563) Buy them a copy of David Allen’s Getting Things Done (2001.) This best-selling time-management guidebook can show your employees how to examine all their open loops and “stuff” in the office—information, ideas, emails, projects, expectations, and even people—into a sensible, meaningful system. Once organized, your employees can relentlessly “process” and sort out all open loops to conclusion. The resulting streamlined information flow can keep employees free from persistent worrying.

Wondering what to read next?

  1. Stop Putting Off Your Toughest Tasks
  2. Ask This One Question Every Morning to Find Your Focus
  3. Personal Energy: How to Manage It and Get More Done // Summary of ‘The Power of Full Engagement’
  4. Overwhelmed with Things To Do? Accelerate, Maintain, or Terminate.
  5. Keep Your Eyes on the Prize [Two-Minute Mentor #9]

Filed Under: Managing People, Sharpening Your Skills Tagged With: Coaching, Delegation, Discipline, Procrastination, Tardiness, Task Management, Time Management

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!