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Procrastination

What the Dry January Trap Shows Us About Extremes

January 2, 2026 By Nagesh Belludi Leave a Comment

What the The Dry January Trap teaches: Beyond the Cycle of Excess and Atonement Dry January is marketed as a ritual of renewal—a sober start to the year, a clean break from December’s excess. But beneath its virtuous packaging lies a familiar cycle. Instead of encouraging balance, it often replicates the very problem it claims to fix: the swing between indulgence and abstinence.

This binary—binge, then ban—doesn’t disrupt harmful habits. It reinforces them. By framing total sobriety as a seasonal corrective, Dry January legitimizes the very extremes it should disavow. True discipline is not abstention by calendar. It is the quiet, daily refusal to be ruled by impulse or fashion.

The same pattern surfaces beyond alcohol. Crash diets after holiday feasts. All-night cramming before exams. Financial detoxes to offset overspending. Each offers the illusion of control in the wake of excess—a performance of restraint with no staying power.

Discipline rooted in deprivation is flimsy. It fades with novelty. Lasting change comes from steady practice, not dramatic purges. If one must abstain, let it be for clarity, not conformity.

Idea for Impact: The antidote to overindulgence isn’t temporary denial—it’s moderation before the excess begins.

Wondering what to read next?

  1. Use This Trick to Make Daily Habits Stick This Year
  2. Be Careful What You Start
  3. The #1 Hack to Build Healthy Habits in the New Year
  4. A Worthwhile New Year’s Resolution
  5. How to Turn Your Procrastination Time into Productive Time

Filed Under: Health and Well-being, Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Assertiveness, Change Management, Discipline, Getting Things Done, Goals, Lifehacks, Mindfulness, Motivation, Procrastination, Targets

A Worthwhile New Year’s Resolution

December 31, 2025 By Nagesh Belludi Leave a Comment

A Worthwhile New Year's Resolution: Embracing Authentic Living and Imperfection Few things feel more exhausting than the annual tradition of drafting New Year’s resolutions. It seems the world collectively decides that, after a month of indulgence, we must suddenly repent with a list of impossible goals. This year, I’m opting out.

As the holiday decorations come down and the last bits of wrapping paper are shoved into the trash, we shift from celebration to self-discipline. December centers on joy and excess. January, by contrast, ushers in guilt, self-denial, and a touch too much self-righteousness.

Resolutions often serve as long, detailed inventories of our perceived shortcomings. The extra weight, the overflowing inbox, the unfinished books, the credit card bill staring us down—they all remind us that we should be thinner, richer, more productive, and more accomplished. Apparently, 2025 didn’t cut it. So now 2026 is the year we finally get our act together.

A few impulsive purchases or skipped workouts are not signs of failure. They are proof that we’re living. Still, resolutions twist these everyday moments into problems that need fixing, turning the new year into some sort of overdue bill.

By February, most resolutions are abandoned. Junk food bans crumble. Ambitious wake-up times slip back into snooze mode. Flipping the calendar doesn’t flip a switch in our minds. We are who we are—beautifully flawed, balancing indulgence and responsibility like everyone else.

Instead of another round of self-imposed suffering, we can try something refreshing. Let’s embrace where we are, imperfections included. If we must resolve to do something, let it be this: accept that we’ll never be perfectly polished, but we’ll always be wonderfully, unapologetically alive.

Wondering what to read next?

  1. What the Dry January Trap Shows Us About Extremes
  2. The #1 Hack to Build Healthy Habits in the New Year
  3. The ‘What-the-Hell’ Effect: How Minor Slip-Ups Trigger a Cycle of Giving Up
  4. Everything in Life Has an Opportunity Cost
  5. Half-Size Your Goals

Filed Under: Living the Good Life, Mental Models Tagged With: Assertiveness, Attitudes, Change Management, Clutter, Discipline, Getting Things Done, Goals, Procrastination, Targets, Wisdom

Do Things Fast

December 26, 2025 By Nagesh Belludi Leave a Comment

Do Things Fast: Action Creates Traction Procrastination isn’t just waiting—it’s the surrender of agency.

It’s not a delay of action—it’s a relinquishing of will.

The clock is indifferent to your hesitation, but your conscience is not.

Tasks rarely demand much time. They’re often quicker than you imagine, if measured by the minute. But what drags them out is the internal struggle: overthinking, fear, distraction.

That quiet battle inside your mind is the real delay—not the work itself, but the resistance before it. That battle—not the task—is what drains you.

Delay isn’t about duration; it’s about hesitation.

Do things fast—not recklessly, but with intention.

Start, and it’s swift. Stall, and it stretches endlessly, draining energy and time.

Action creates traction. With that, momentum grows.

Wondering what to read next?

  1. Did School Turn You Into a Procrastinator?
  2. How to Banish Your Inner Perfectionist
  3. An Effective Question to Help Feel the Success Now
  4. Don’t Do the Easiest Jobs First
  5. Ask This One Question Every Morning to Find Your Focus

Filed Under: Health and Well-being, Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Decision-Making, Discipline, Getting Things Done, Goals, Motivation, Perfectionism, Procrastination, Time Management

To-Do or Not To-Do?

December 10, 2025 By Nagesh Belludi Leave a Comment

Knowing What to Ignore is Just as Important as Knowing What to Pursue We rely on to-do lists to organize our tasks, yet they often spiral beyond what’s manageable, overwhelming us with more than we can realistically accomplish.

What we choose not to do is just as defining as what we pursue. That is where a “don’t-do” list really comes in handy—it serves as a filter for distractions, those pointless tasks, and commitments that consume your time without yielding much in return. At work, this might mean forgoing duties that do not add significant value. In life, it could entail letting go of habits or projects that simply crowd out what actually matters.

Saying no today does not mean no forever. Some tasks can be revisited later; however, actively clearing space ensures that priorities remain front and center.

Idea for Impact: A to-do list drives action, while a not-to-do list sharpens focus. Figuring out what not to do often gets you further.

Wondering what to read next?

  1. Don’t Ruminate Endlessly
  2. Hofstadter’s Law: Why Everything Takes Longer Than Anticipated
  3. Everything in Life Has an Opportunity Cost
  4. Do Things Fast
  5. Let a Dice Decide: Random Choices Might Be Smarter Than You Think

Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Assertiveness, Decision-Making, Discipline, Goals, Procrastination, Thought Process, Time Management

“Leave Something in the Well”: Hemingway on The Productive Power of Strategic Incompletion

November 7, 2025 By Nagesh Belludi Leave a Comment

'Leave Something in the Well': Hemingway on The Productive Power of Strategic Incompletion

Ernest Hemingway claimed to have a disciplined writing routine. He wrote early each morning and always stopped while he still knew what came next—leaving something in the “well” for the following day. He shared this advice in various contexts, notably in a 1935 Esquire article, framing it as an antidote to creative block.

When the goal is sustained momentum in any creative or cognitive endeavor, one principle stands out: stop while the work is still alive. Hemingway wasn’t just advising writers when he said, “The best way is always to stop when you are going good and when you know what will happen next.” He was articulating a broader truth about motivation: friction.

The method is deceptively simple: pause while momentum remains. Finishing everything may feel productive, but it often kills clarity. Push past peak energy, and you return to dread. Pause midstream, and you resume with direction.

The Hemingway Principle of Continuity

This defies cultural instinct. We’re conditioned to chase closure—to exhaust ourselves chasing completion. But exhaustion isn’t discipline. The better move is knowing when to stop: at the crest of effort, when the next step is obvious—but untaken.

Hemingway distilled this perfectly: “I had learned already never to empty the well of my writing, but always to stop when there was still something there in the deep part of the well, and let it refill at night from the springs that fed it.”

He wasn’t preserving mystery—he was preserving momentum.

Applied broadly, the technique dulls resistance. Reentry becomes ritual—driven by anticipation, not obligation. You don’t resume reluctantly. You resume with hunger.

Idea for Impact: Leave your work unfinished on purpose. Not because you failed, but because the unfinished work remains fertile. Discipline isn’t about what you finish. It’s about the ability to return—again and again.

Wondering what to read next?

  1. Why Doing a Terrible Job First Actually Works
  2. How to Banish Your Inner Perfectionist
  3. Five Ways … You Could Stop Procrastinating
  4. Did School Turn You Into a Procrastinator?
  5. Separate the Job of Creating and Improving

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Discipline, Lifehacks, Motivation, Perfectionism, Procrastination, Task Management

Why Major Projects Fail: Summary of Bent Flyvbjerg’s Book ‘How Big Things Get Done’

September 24, 2025 By Nagesh Belludi Leave a Comment

Famous Construction Project Failures and The Curse of the Megaproject: Over Budget, Over Due

High-profile construction megaprojects routinely plunge into crisis through mismanagement and unforeseen complications. Boston’s Big Dig exemplifies this pattern as it swelled to five times its intended budget, dragging the city through nearly two decades of disruption before concluding in 2007. Sydney’s Opera House began as a modest four-year, $7-million plan and morphed into a 14-year, $102-million ordeal—its ever-evolving design and underestimated complexity a cautionary tale in unchecked ambition. Montreal’s 1976 Olympic Stadium, derisively dubbed the “Big Owe,” left taxpayers grappling with debt for over 30 years, and Germany’s Berlin Brandenburg Airport staggered behind schedule for a decade before finally opening in 2020.

Bent Flyvbjerg and journalist Dan Gardner meticulously deconstruct these tribulations in How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between (2023.) Their exhaustive study of 16,000 projects reveals that a mere 8.5% adhere to their initial time and budget estimates, with an unforgiving 0.5% delivering on time, cost, and promised impact. Project planners often engage in strategic misrepresentation, deliberately understating expenses to secure approval, while the sunk-cost fallacy pits stakeholders against cutting their losses despite mounting over-expenditure. Speed without foresight compounds disaster.

'How Big Things Get Done' by Bent Flyvbjerg (ISBN 593239512) In sharp contrast, China’s rapid rollout of the world’s largest high-speed rail network demonstrates the power of standardization and modular design. By employing repetition over reinvention, the nation completed its vast system in under a decade—a testament to disciplined execution. Pixar’s playbook in American animation underscores the virtues of a robust pre-production phase; meticulous storyboarding and character development catch chaos before it spreads, ensuring a smoother production process. Similarly, the Guggenheim Museum in Bilbao stands as an exemplar of efficient project management. Frank Gehry’s pioneering use of advanced computer-aided design let his iconic vision be refined in silicon before forged in steel.

These case studies drive home a singular truth: megaprojects succeed when disciplined forecasting, realistic budgeting, and proactive risk assessment govern the process. Conversely, the allure of expediency—the temptation to overpromise and underdeliver—is often the prelude to collapse. Flyvbjerg and Gardner’s analysis cuts through the hubris of grand plans, offering a compelling narrative that contrasts spectacular failures with triumphs born from deliberate design and rigorously earned execution.

Recommendation: Fast-read How Big Things Get Done—its stories don’t just teach project management; they expose the anatomy of ambition. Managing complexity demands more than vision. It requires a systematic, no-nonsense commitment to planning, precision, and integrity. This exploration offers a sobering yet galvanizing blueprint for anyone engaged in—and affected by—the colossal undertaking of building our modern world.

Wondering what to read next?

  1. Hofstadter’s Law: Why Everything Takes Longer Than Anticipated
  2. Lessons from Peter Drucker: Quit What You Suck At
  3. Zeigarnik Effect: How Incomplete Tasks Trigger Stress
  4. Let Go of Sunk Costs
  5. Warren Buffett’s Advice on How to Focus on Priorities and Subdue Distractions

Filed Under: Business Stories, Leadership, Mental Models, Project Management Tagged With: Biases, Budgeting, Decision-Making, Goals, Leadership Lessons, Procrastination, Risk, Targets, Time Management

Big Shifts Start Small—One Change at a Time

September 12, 2025 By Nagesh Belludi Leave a Comment

Big Shifts Start Small---One Change at a Time We romanticize transformation—new routines, cleaner diets, sharper habits. But in practice, change rarely arrives in cinematic sweeps. It comes in quieter forms: a switch from soda to water, a walk around the block, skipping the evening snack. Small choices. Easily overlooked. In aggregate, they shape us.

Trying to change everything at once—run daily, meditate, overhaul meals—is a recipe for burnout disguised as ambition. Better to start with one tweak, something frictionless enough to stick. Once it feels second nature, stack another. A short walk. A light dinner. A weekend without takeout. These shifts build momentum without demanding heroics.

Progress thrives on consistency, not spectacle. The goal isn’t an overhaul—it’s a steady tilt toward better. And in that tilt, you free up space: less guilt, fewer negotiations, more clarity. Change doesn’t have to be loud to matter.

Idea for Impact: Progress is rarely explosive. More often, it’s the quiet rebellion of small shifts against chaos—one glass of water, one walk around the block, one skipped snack at a time.

Wondering what to read next?

  1. Did School Turn You Into a Procrastinator?
  2. An Effective Question to Help Feel the Success Now
  3. Do Things Fast
  4. What the Dry January Trap Shows Us About Extremes
  5. Just Start with ONE THING

Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Change Management, Decision-Making, Discipline, Fear, Getting Things Done, Goals, Motivation, Procrastination

Let a Dice Decide: Random Choices Might Be Smarter Than You Think

September 10, 2025 By Nagesh Belludi Leave a Comment

Let a Dice Decide: Random Choices Might Be Smarter Than You Think We make thousands of decisions daily—what to wear, which email to answer first, whether to take the scenic route or stick to the main road. Most are low-stakes, but the act of choosing can sap mental energy. That’s decision fatigue: as options pile up, clarity frays, and even the inconsequential starts to feel weighty. The mind treats small choices like they’ve got far more significance than they deserve.

There’s a surprisingly elegant way out: hand off minor decisions to chance. Roll a die. Flip a coin. Outsource the trivial. Randomization cuts through indecision and delivers instant clarity. Ironically, when the coin’s in mid-air, we often discover what we truly want—hoping silently for a particular side to land face-up. That fleeting instinct speaks louder than hours of deliberation.

We already allow randomness to shape more of our lives than we realize. We hit shuffle and trust an algorithm to pick our next song. We choose checkout lines blindly, hoping they’re fastest. Our social feeds present content in curated chaos. Even picking a restaurant often comes down to whatever looks inviting in the moment. Randomness isn’t an interruption—it’s ambient, constant, and influential.

Using chance deliberately brings relief. Faced with mundane, energy-draining decisions, inviting a bit of randomness can be playful and effective. It breaks the loop of paralysis-by-analysis and forces commitment. It frees up brainpower for choices that actually require reflection. Not everything deserves a full internal debate.

Of course, not every decision fits this mold—career shifts, relationships, financial moves need real thought. But for the daily swarm of indecision, randomness offers clarity and release.

That’s freedom from the unimportant.

Wondering what to read next?

  1. Everything in Life Has an Opportunity Cost
  2. Don’t Ruminate Endlessly
  3. In Imperfection, the True Magic of the Holidays Shines
  4. To-Do or Not To-Do?
  5. What Your Messy Desk Says About You

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Anxiety, Assertiveness, Clutter, Decision-Making, Discipline, Efficiency, Parables, Procrastination, Simple Living, Thought Process

How to … Tame Your Calendar Before It Tames You

September 3, 2025 By Nagesh Belludi Leave a Comment

How to ... Tame Your Calendar Before It Tames You If you’re a working professional with a family, your calendar probably feels like a runaway train. One minute you’re fine, the next you’re missing deadlines, forgetting birthdays, and wondering how your day disappeared. Here’s how to fix it:

  • Start your day with a plan. Take 15 minutes each morning to pick your top three tasks. Not everything—just the three that matter most. Split your time into “must-dos” and “want-to-dos.” This helps you stop reacting to everyone else’s chaos and focus on what counts.
  • Block time for deep work. Set aside three two-hour blocks each week—early, mid, and late week. Use them to think, plan, read, or catch up. No meetings. No distractions. President Richard Nixon used to sneak off to a quiet office just to get things done. You can too.
  • End your day with a reset. Spend 30 minutes wrapping up. Clear your desk, answer emails, return calls, jot down loose thoughts. This helps you switch off and enjoy your evening without your brain spinning like a washing machine.

Idea for Impact: Use your calendar as a weapon, not a shackle. Dictate your hours with intent, or watch them be looted by the trivial and the dim. Reclaim your time—or be ruled by the petty tyranny of other people’s priorities.

Wondering what to read next?

  1. Ask This One Question Every Morning to Find Your Focus
  2. Don’t Do the Easiest Jobs First
  3. Stop Putting Off Your Toughest Tasks
  4. The Midday Check
  5. Keep Your Eyes on the Prize [Two-Minute Mentor #9]

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Discipline, Efficiency, Getting Things Done, Procrastination, Stress, Tardiness, Task Management, Time Management, Work-Life, Workplace

Be Careful What You Start

August 11, 2025 By Nagesh Belludi Leave a Comment

Be Careful What You Start - Every Act Is a Precedent The paths you tread most lightly are often the ones that later shape your life. A single moment of indulgence, a flicker of forgetfulness—each becomes a quiet rhythm, echoing into routine. And soon, without your knowing, a habit is no longer something you choose, but something that chooses you.

Repetition morphs into identity. A habit, once planted, is never benign—it germinates, it metastasizes. If you’re not vigilant, you’ll wake to find your life colonized by rituals you never consciously adopted. So the deeper wisdom may lie not in resisting habits altogether, but in questioning your impulses—choosing your beginnings not with sentiment, but with scrutiny.

Idea for Impact: Every act is a precedent. Be kind to your future self, yes—but be honest, too. The habits you begin today will greet you tomorrow with open arms—be they comforting or constricting. So take a breath before you begin, and ask: is this a habit you’re willing to be ruled by?

Wondering what to read next?

  1. What the Dry January Trap Shows Us About Extremes
  2. If Stuck, Propel Forward with a ‘Friction Audit’
  3. Use This Trick to Make Daily Habits Stick This Year
  4. Don’t Try to ‘Make Up’ for a Missed Workout, Here’s Why
  5. How to Turn Your Procrastination Time into Productive Time

Filed Under: Health and Well-being, Living the Good Life, Mental Models Tagged With: Change Management, Discipline, Goals, Mindfulness, Motivation, Procrastination, Targets

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!