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What a Daily Stoic Practice Actually Looks Like

September 11, 2023 By Nagesh Belludi Leave a Comment

Stoicism as a philosophy is a way of life; it should change how you live your life daily. This is what a basic Stoic practice means for most folks:

  • Start the day by setting your intention after meditation and reflection. Marcus Aurelius used to prepare himself through futurorum malorum præmeditatio—visualizing what could go wrong that day to be practically and emotionally prepared for what may come.
  • Throughout the day, pause, reflect, and make sure you’re applying the foundational Stoic idea of the dichotomy of control—separating things within your control and those outside your control. When you can accept, even love, what fate is handing you, your mood becomes stiffer to negatively impact. You’re to greet adversity with arms wide open—it’s a test of character.
  • At the end of the day, ask yourself what things you did well, what you did less well, and what items you left undone. Reflecting (“hiding nothing from myself, passing nothing” per Seneca,”) gaining perspective, and adjusting is an excellent way to ensure that the day’s efforts aren’t in vain—you’re living each day well, exercising virtue and strength of character.

Idea for Impact: To live well by intentionally focusing on your days—your actions and choices—is the basis of daily stoic practice.

Wondering what to read next?

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Filed Under: Living the Good Life, Mental Models Tagged With: Attitudes, Discipline, Mindfulness, Philosophy, Stoicism, Wisdom

The Key to Living In Awareness, Per Eckhart Tolle’s ‘The Power of Now’

September 4, 2023 By Nagesh Belludi Leave a Comment

Eckhart Tolle’s bestselling The Power of Now: A Guide to Spiritual Enlightenment (1999) proposes neither a grand scheme for success nor ethereal concepts for “achieving transcendence.”

Hidden in the New Agey-spin (“The power and infinite creative potential that lie concealed in the now are completely obscured by psychological time”) is a nuanced assertion about silencing the mind’s chatter.

Tolle suggests that you shouldn’t try to be in the present so much as to realize that you always, inescapably, are. Nearly all stress and anxiety come from mental projections about the past or the future. This has been the cornerstone of Hindu, Buddhist, Taoist, and other traditions for over two millennia. Instead of suppressing thoughts of regret about the past or anxiety about the future in a strenuous, counterproductive endeavor to “be present,” you’re to see them for what they are.

By putting your mind into perspective and gently observing—without judgment—what it says and thinks, you’re merely a witness to the rolling tides of reflection and emotion. You are not your thoughts. The moments you spend spinning stories of hope and anxiety, delight and regret, are being centered in the present—you’re doing so now. Nothing ever happens except now, when you’re supposed to be filled with an awareness of being alive.

The present moment is problem free. Troubles need to exist in their own space and time. Consequently, by being in the present, you give less life to them. You’re free from regret and apprehensions when you act from a sense of deep being instead of restlessly seeking to become something.

'The Power of Now' by Eckhart Tolle (ISBN 1577311523) Take things as they come and adjust quickly to what becomes. Disconnect from the thinking mind, accept what is, and be mindful of your presence.

To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.

Idea for Impact: Life is sacred; being alive is sacred. Relishing that you’re alive, experiencing the sacredness of aliveness, and just being—these are the most integral facets of Tolle’s vision of enlightenment, the “natural state of felt oneness with Being” and feeling “more together.”

Wondering what to read next?

  1. How to Be Happy, per Cicero
  2. Treating Triumph and Disaster Just the Same // Book Summary of Pema Chödrön’s ‘The Wisdom of No Escape’
  3. To Live a Life of Contentment
  4. Summary of Richard Carlson’s ‘Don’t Sweat The Small Stuff’
  5. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’

Filed Under: Health and Well-being, Living the Good Life Tagged With: Books, Happiness, Mental Models, Mindfulness, Philosophy, Suffering, Wisdom

The Surprising Power of Low Expectations: The Secret Weapon to Happiness?

August 17, 2023 By Nagesh Belludi 1 Comment

Stephen Hawking once said, “My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”

Happiness depends not on how well things are going but on whether things are going better or worse than expected.

As the Buddhists propose, lowering your expectations—at least right-sizing them—raises your joy. But be careful not to lower them so much that you become apathetic and lack enthusiasm. Find a happy balance between satisfaction and aspiration.

Idea for Impact: You needn’t always do more, be more, aspire for bigger and better, rush, hustle, and accelerate, as the world will tell you. If all you really want is a simple, pleasant, gentle life, why can’t that be enough?

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Filed Under: Health and Well-being, Mental Models Tagged With: Attitudes, Buddhism, Emotions, Mindfulness, Philosophy, Relationships, Suffering

Emotional Intelligence Is Overrated: The Problem With Measuring Concepts Such as Emotion and Intelligence

August 10, 2023 By Nagesh Belludi Leave a Comment

In the contemporary landscape, relying solely on cognitive intelligence tests to evaluate the managerial potential of MBA students is increasingly considered inadequate. It has become fashionable for successful managers to need emotional intelligence to thrive in their roles.

Within human resources, there is a growing trend to define an individual’s ability to understand emotional expressions as a form of “intelligence,” measuring it through an emotional quotient (EQ) and considering it a personality trait. However, it is worth noting that people often find it refreshing to shed the façade they present in public and freely express their genuine thoughts, emotions, and actions in informal “off-the-record” situations rather than conforming to formalities during official meetings.

While some proponents argue that EQ encompasses all dimensions of managerial success that IQ fails to measure, this widely accepted viewpoint lacks credible scientific evidence. Unlike IQ, a clearly defined measure of cognitive abilities, there is no agreed-upon definition of emotional intelligence, and various EQ tests produce vastly different results. Moreover, societal biases and cultural upbringing can significantly influence EQ scores. Indeed, the claim that EQ is twice as vital as IQ is an entirely baseless and unproven assertion.

Emotional intelligence is an intricate and dynamic concept encompassing a broad spectrum of emotional competencies, social skills, and self-awareness. Attempting to simplify it into a single score may not adequately capture its subtleties and complexities.

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Filed Under: Career Development, Leading Teams, Managing People Tagged With: Attitudes, Career Planning, Communication, Employee Development, Getting Along, Interviewing, Philosophy

Finding Peace in Everyday Tasks: Book Summary of ‘A Monk’s Guide to Cleaning’

June 24, 2023 By Nagesh Belludi Leave a Comment

'A Monk's Guide to a Clean House' by Shoukei Matsumoto (ISBN 0143133330) Shoukei Matsumoto’s book, A Monk’s Guide to a Clean House and Mind (2011,) provides spiritual insights into the approach to cleaning and maintenance in a Zen monastery. These practices not only align with Buddhist principles but also form an integral part of meditation and mindfulness.

Matsumoto emphasizes that cleaning the home shouldn’t be considered a burdensome task to be hurriedly completed. Instead, it can be a peaceful and fulfilling practice that purifies and nurtures the mind. It is an ascetic and transformative endeavor that restores our inner being. Matsumoto says, “We sweep dust to remove our worldly desires. We scrub dirt to free ourselves of attachments.” Each clean surface reflects our inner radiance, shining brightly.

Buddhist spirituality extends beyond formal religious rituals and encompasses everyday actions. Simple tasks are seen as sacred rituals, providing opportunities for cultivating mindfulness, compassion, and presence. By clearing away the dust obstructing our vision, we uncover the pure essence of things: “Nothing starts out as rubbish. Things become rubbish when they are treated as rubbish.”

This widely popular book in Japan offers practical cleaning tips and delves into the Buddhist perspective on life. It challenges the wastefulness prevalent in modern society and advocates for a deep reverence towards spaces and objects, highlighting the profound humanity within. Matsumoto, a Buddhist monk at Komyoji Temple in Kamiyacho, Tokyo, shares insights into monastic life and introduces various Zen concepts. Additionally, the book provides guidance on bringing the tranquility and serenity of a Japanese temple into ordinary homes. It reminds us that even in the simplest tasks, such as cleaning, enlightenment can bloom, dispelling the darkness in our hearts.

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Filed Under: Belief and Spirituality, Living the Good Life Tagged With: Buddhism, Clutter, Discipline, Materialism, Mindfulness, Parables, Philosophy, Simple Living

Book Summary of Erich Fromm’s ‘The Art of Loving’

June 21, 2023 By Nagesh Belludi Leave a Comment

Erich Fromm‘s The Art of Loving (1956) is a philosophical and psychological exploration of the nature of love. It begins by questioning whether love is an art that requires knowledge and effort or merely a pleasant sensation that one “falls into” if lucky. Fromm argued that most people believe the latter, while he subscribed to the former. As an art, love necessitates practice and a certain degree of maturity to succeed at it.

Fromm posits that people misunderstand love for several reasons. First, they tend to focus not on loving but on being loved—striving to improve their desirability by becoming more affluent, famous, or attractive instead of learning to love. Second, they think of love as finding an object to love rather than a faculty to cultivate. They believe that loving is simple, but finding someone to love is challenging, whereas, in reality, the opposite is true. Lastly, Fromm points out that people often confuse “falling” with “standing” in love, which involves care, responsibility, respect, and knowledge.

'The Art of Loving' by Erich Fromm (ISBN 0826412602) The initial rush of emotions when two previously isolated people suddenly discover each other may be exciting, but these feelings are fleeting. True love involves “standing” in love, a skill that takes years of hard work to develop, just like any other art or skill. Fromm argues that love is not something we stumble upon but must actively learn and cultivate over time.

In the end, Fromm emphasizes that despite the difficulties in learning and practicing love, it is a most valuable pursuit, surpassing material possessions like money, fame, or power. The mystery of existence can only be uncovered through our relationships with nature, purpose and meaning (through fruitful work,) and, most crucially, with other people. Hence, to fully experience the richness of life, it is necessary to cultivate the art of loving in all its forms.

Read The Art of Loving. It’ll deepen your appreciation for the complexities of love and human connections.

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The Longest Holdout: The Shoichi Yokoi Fallacy

May 22, 2023 By Nagesh Belludi Leave a Comment

In 1972, while hunting near the Talofofo River in Guam, two cousins from the village of Talofofo were startled by rustling sounds emanating from the tall reeds. Initially, they assumed it was an animal or a hidden child, but to their surprise, they came face to face with an elderly and disheveled man clutching a shrimp trap. This unexpected encounter took aback the hunters, and after some initial confusion, they captured the man and escorted him back to their makeshift jungle home, about an hour’s walk away. The old man pleaded with the cousins to end his life.

That fugitive turned out to be Shoichi Yokoi, a Japanese soldier. During the latter stages of World War II, Yokoi served in the supply corps of the Japanese army stationed on the island of Guam. In 1944, when General Douglas MacArthur’s troops invaded and reclaimed control of the island, Yokoi retreated into the dense jungle. There, he sought refuge in an underground cave and remained hidden for 28 years, living as a determined survivor under harsh conditions.

Yokoi sustained himself by inhabiting a tunnel-like cave he had carved amidst the thick foliage, relying on a diet of nuts, fruits, shrimp, frogs, and rats. He fashioned his clothing by skillfully weaving tree bark strips and using the moon’s phases to track time. In 1952, he chanced upon a leaflet announcing the war’s end, but he and his fellow soldiers dismissed it as enemy propaganda, choosing not to surrender. Over time, all of Yokoi’s comrades perished due to starvation or illness, or were captured.

Loyalty Without a Glance Can Shroud the Mind in Ignorance

Yokoi remained firmly convinced that his fellow soldiers would eventually come to rescue him, and he clung tenaciously to this belief. Surrender was out of the question, as he later explained, “We Japanese soldiers were taught to choose death over the shame of being taken alive.” (Additionally, stragglers like him believed that returning to Japan was impossible, fearing they would be branded as deserters and face the death penalty.)

In 1972, Yokoi finally returned to Japan, where he was hailed as a national hero. Upon his arrival in Tokyo, he famously declared, “It is with much embarrassment that I have returned alive,” echoing the indoctrination he had received before the war. For the older generation, he symbolized greatness, embodying the prewar values of diligence. However, for the younger generation, he represented an awkward reminder of outdated ideals. Being captured and surviving was deemed cowardly, as the ideal soldier made the ultimate sacrifice for the divine emperor, even at the cost of his own life.

Yokoi’s remarkable story of surviving in the jungle captured the imagination of the Japanese people. The country was undergoing an industrial boom, and many were fascinated by his ability to endure on a meager diet and his resourcefulness in creating clothing from tree bark. Yokoi even returned his army-issued rifle to “the honorable emperor,” expressing his embarrassment at having returned alive rather than dying in service to the emperor. He regretted not having served his majesty to the fullest.

However, Yokoi never quite felt at home in modern society. Before his conscription in 1941, he had been an apprentice tailor, and now, he found himself overwhelmed by the changes that had occurred during his absence. He subsequently led a quiet life as a hermit, becoming a popular television personality and advocating for a simple way of life. He traveled across the country, delivering public lectures criticizing Japan’s “wasteful modern lifestyle” and championing values of thrift and self-reliance. He was deeply admired for his unwavering determination, his spirit of ganbaru (“enduring adversity without giving in,”) and his unwavering commitment to traditional values.

Embrace the Gifts That Doubt Can Bring. Let Enlightenment Take Flight.

Overall, Yokoi spent 27 years in isolation in the jungles of Guam, stubbornly holding onto his identity as a Japanese soldier long after the war had ended. In doing so, he squandered his life by adhering to ideals that held no significance for anyone else, sacrificing his relationships, career, and personal happiness to pursue the Japanese principle of ganbaru, or unwavering perseverance.

There reaches a point where virtue, taken to the extreme, can transform into a vice. Shoichi Yokoi personified this fallacy. We often admire the act of unwavering commitment, but we tend to lose sight of the underlying reasons behind it due to the blinding effects of rigid adherence.

Beware of blind devotion to any ideology that promotes rigid and restrictive beliefs. Do not overestimate the value of your morals beyond their practical utility, and be receptive to changing your perspective when circumstances demand it. This requires reevaluating your priorities and recognizing that what you once cherished may no longer align with your desires or aspirations. When faced with new information or situations, consider the possibility of altering your stance. There is a difference between sticking to your principles and being imprudent.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Attitudes, Biases, Mental Models, Persistence, Persuasion, Philosophy, Psychology, Thought Process, Wisdom

To Live a Life of Contentment

March 25, 2023 By Nagesh Belludi Leave a Comment

William Henry Channing (1810–84) was an Unitarian clergyman, writer, and philosopher who served as the United States House of Representatives Chaplain from 1863–64. He was also a close friend of the transcendental philosophers Henry David Thoreau and Ralph Waldo Emerson.

One of Channing’s best-known writings is a simple stirring verse called the Symphony of Contentment:

To live content with small means.
 
To seek elegance rather than luxury, and refinement rather than fashion.
 
To be worthy, not respectable, and wealthy, not rich.
 
To study hard, think quietly, talk gently, act frankly.
 
To listen to stars and birds, to babes and sages, with open heart.
 
To bear all cheerfully, do all bravely, await occasions, hurry never.
 
In a word, to let the spiritual, unbidden, and unconscious grow up through the common.
 
This is to be my symphony.

Idea for Impact: The key to well-being is feeling content wherever you are. It’s an even more worthy aspiration than happiness.

Wondering what to read next?

  1. Treating Triumph and Disaster Just the Same // Book Summary of Pema Chödrön’s ‘The Wisdom of No Escape’
  2. How to Be Happy, per Cicero
  3. The Key to Living In Awareness, Per Eckhart Tolle’s ‘The Power of Now’
  4. I’ll Be Happy When …
  5. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’

Filed Under: Living the Good Life Tagged With: Happiness, Mindfulness, Philosophy, Virtues, Wisdom

How to Be Happy, per Cicero

January 19, 2023 By Nagesh Belludi Leave a Comment

The Roman statesman and orator Cicero wrote, “A happy life consists in tranquility of mind.” (Fully, “We make blessedness of life depend upon an untroubled mind, and exemption from all duties.”)

As the other stoics did, Cicero claims that happiness relies on the internal—we must ultimately rely on ourselves for happiness. The happiest person is “the one who depends on himself only.”

For the stoics, tranquility is to be found by stopping to stress about things we can’t control—by narrowing our focus, looking inward, and eliminating the many uncontrollable passions.

The Bhagavad Gita (2:64-65; from Sarvepalli Radhakrishnan’s exposition) reiterates that such a mode of conduct characterized by the tranquility of mind is the means of spiritual realization:

A man of disciplined mind, who moves along the objects of the sense, with the senses under control and free from attachment and aversion, he attains purity of spirit. And in the purity of spirit, there is produced for him an end of sorrow; the intelligence of such a man of pure spirit is soon established (in the peace of self.)

Idea for Impact: It’s the state of mind that conceives of whether we’re happy. Therefore, we must strengthen our minds and become fulfilled humans.

Wondering what to read next?

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  2. To Live a Life of Contentment
  3. What a Daily Stoic Practice Actually Looks Like
  4. I’ll Be Happy When …
  5. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’

Filed Under: Health and Well-being, Living the Good Life Tagged With: Happiness, Mindfulness, Philosophy, Stoicism, Wisdom

3 Ways to … Get Wiser

October 18, 2022 By Nagesh Belludi Leave a Comment

Wisdom is generally about discernment—the ability to embrace a quieter state of mind and make judicious choices based on experience.

  1. Be open to new points of view and constantly reassess your understanding. Dispute everything you assume you ‘know for sure’ and reconsider every question you think you’ve resolved. In the words of Bertrand Russell, ‘fools and fanatics are always so certain of themselves, but wiser people so full of doubts.’ Aim to understand—not judge—the nuances of an issue by seeing the world not as black and white but in shades of gray.
  2. Choose who you spend time with—they’ll shape your future more than anything else. To broaden your horizons, engage with people other than those from your own background—you’ll never challenge your own opinions if you don’t open yourself up to people who have a different attitude than yours.
  3. Act wisely. Be honest with yourself—and with others. When confronted with life’s challenges, appeal to your wisest self and act as wisely as possible, focusing on purpose over pleasure and balancing self-interest and the common good.

Idea for Impact: Wisdom begets wisdom.

Wondering what to read next?

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Filed Under: Living the Good Life, Mental Models Tagged With: Attitudes, Conflict, Mindfulness, Philosophy, Stress, Wisdom

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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