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Managing the Overwhelmed: How to Coach Stressed Employees

September 22, 2025 By Nagesh Belludi Leave a Comment

Managing the Overwhelmed: How to Coach Stressed Employees It’s not pressure that breaks people—it’s pretending it isn’t there. Your job isn’t to shield your team from pressure, but to sharpen their ability to withstand it. Don’t reach for platitudes. Reach for precision. Here’s how to lead like it matters:

  • Ban multitasking from your team’s repertoire. It’s not a skill—it’s a slow bleed of attention and output. Force clarity. Demand focus. Two priorities, not ten. Excellence requires concentration, not dispersion.
  • Impose structure before chaos does. Spontaneity is a luxury few can afford. Instruct your team to plan the day before—ruthlessly. Prioritize, time-block, and start the day with intent, not inbox roulette.
  • Call out perfectionism for the vanity project it is. It’s not diligence—it’s delay dressed up as virtue. Teach your team to distinguish between what must be flawless and what simply must be finished.
  • Draw the line—and defend it. Constant availability is not commitment; it’s capitulation. Define what “off” means. Enforce it. Protect downtime like it’s oxygen—because it is.
  • Treat stress as a signal, not a sin. Chronic strain often points to deeper dysfunction: misaligned roles, toxic dynamics, or your own managerial evasions. Don’t soothe—intervene.
  • Make asking for help a norm, not a confession. The lone-hero fantasy is dead. Encourage your team to seek support, share burdens, and use the resources you claim to provide.
  • Invite candor before silence curdles into resentment. Don’t tell people to “move on.” Ask what’s wrong. Listen. Unspoken frustration doesn’t evaporate—it festers.

And finally: look in the mirror. Much of your team’s stress may originate from your systems, your silence, or your standards. Fix that first.

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  3. Create a Diversity and Inclusion Policy
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  5. How to Promote Employees

Filed Under: Health and Well-being, Leading Teams, Managing People, MBA in a Nutshell Tagged With: Coaching, Conflict, Great Manager, Human Resources, Mentoring, Performance Management, Stress, Workplace

The Champion Who Hated His Craft: Andre Agassi’s Raw Confession in ‘Open’

August 27, 2025 By Nagesh Belludi Leave a Comment

'Open An Autobiography' by Andre Agassi (ISBN 0307388409) When you first dive into Andre Agassi’s outstanding memoir, Open: An Autobiography (2010,) you’re hit with a shocking revelation right on the first page: “I play tennis for a living, even though I hate tennis, hate it with a dark and secret passion, and always have.”

This bewildering confession comes from one of the greatest tennis players of all time, a man who has racked up numerous accolades, including eight Grand Slam titles. The persona of a dedicated tennis champion pursuing his dreams turns out to be a facade.

Behind the Glory: Playing Through Pain

Agassi’s candid reflections highlight the internal conflicts and emotional challenges that often accompany the pursuit of success. His experience was overwhelming; he never truly had a choice in playing tennis, as his father forced him into it at a young age. What followed felt like a glorified prison camp, where the only way out was to succeed—something he did spectacularly, landing him on the world stage. Yet, by the time Agassi came to this realization, he felt trapped, believing there was nothing else he could pursue.

In Open, Agassi relives the feelings of powerlessness that fueled his detest for the very sport that had given him so much. When a job becomes all-consuming, it’s easy to develop a loathing for it. Being the best means everything revolves around performance, and the pressure to stay at the top is relentless. Failure is unacceptable, and the burden of tennis looms over every decision. Burnout becomes inevitable.

The Reluctant Legend - Andre Agassi Had a Complex Relationship with Tennis Agassi casts himself as a victim of his circumstances, expressing a weariness with the grind—a sentiment many can relate to. While few may hate their jobs as intensely as Agassi did, many struggle with the meaning of their work, questioning its eternal significance and fearing they are merely wasting time.

The Dark Side of Success

For years, Agassi believed real life was just around the corner, delayed by obstacles, unfinished business, and unsettled debts. Eventually, he realized those very obstacles were his life. Life isn’t something that happens to you; it’s something you shape with your choices and actions. You are the director of your own existence. Emotions like anger, jealousy, and fear aren’t just reactions, they’re nurtured. As long as you view yourself as a victim, success will remain out of reach.

Ultimately, there’s no point in toiling through the grind if you don’t enjoy the journey. Embrace the call that stirs your soul. In retirement, Agassi discovered new passions, particularly in education reform. He founded the Andre Agassi Foundation for Education, dedicated to improving opportunities for at-risk children. In his personal life, he met and married German tennis star Steffi Graf, who provided unwavering support, helping him navigate his post-tennis identity. Together, they embraced new ventures, illustrating Agassi’s resilience and his ability to make meaningful contributions beyond the tennis court.

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Filed Under: Health and Well-being, Living the Good Life Tagged With: Assertiveness, Balance, Career Planning, Conflict, Legacy, Life Plan, Meaning, Mindfulness, Pursuits, Simple Living, Stress, Success, Work-Life

You’re Worthy of Respect

August 6, 2025 By Nagesh Belludi Leave a Comment

You're Worthy of Respect - Beware the Manipulators of Worth Watch out for anyone who demands you jump through hoops just to be treated with basic decency.

There’s a difference between earning trust and earning the right to be treated like a human being. The former is part of healthy relationships. The latter is a red flag.

Dignity isn’t a reward—it’s a baseline. You don’t need to prove your intelligence, competence, or usefulness to deserve courtesy, fairness, or kindness. If someone makes your dignity conditional, they’re not building trust—they’re asserting control.

Yes, respect for someone’s judgment or expertise is often earned over time. A job interview, a test of reliability, a gradual deepening of trust—these are normal. But they should never come at the cost of your basic worth.

If someone tells you to “prove your value” before they’ll treat you with respect, ask yourself: Are they assessing your skills—or trying to make you feel small?

In healthy relationships, respect is layered—but dignity is non-negotiable. You can earn someone’s confidence, but you should never have to earn their humanity.

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Filed Under: Living the Good Life, Managing People, Sharpening Your Skills Tagged With: Assertiveness, Attitudes, Conflict, Etiquette, Getting Along, Likeability, Networking, Relationships

To Know Is to Contradict: The Power of Nuanced Thinking

July 26, 2025 By Nagesh Belludi Leave a Comment

Beyond Heroes and Villains: The Power of Nuanced Thinking The tendency to divide humanity into heroes and villains, saints and devils, is a habit more of the primitive mind than of the reflective one.

A telling measure of a person’s cognitive sophistication is how they assess polarizing figures—be it Elon Musk, Greta Thunberg, Marine Le Pen, or Jacinda Ardern. Each is a nexus of contradictions, a repository of both virtue and folly. To apprehend this is not a mark of indecision, but of discernment.

The capacity to speak about them with nuance signals more than finesse—it stands as a quiet rebuke to simplistic thinking. It suggests a willingness to resist the pull of reductive narratives, to hold conflicting truths, and to embrace complexity over convenience.

Idea for Impact: True understanding lies not in easy answers, but in the ability to recognize and reflect on the layered realities others prefer to flatten. That, ultimately, is the mark of a mind equipped to navigate a complicated world.

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Filed Under: Managing People, Mental Models, Sharpening Your Skills Tagged With: Attitudes, Conflict, Critical Thinking, Leadership Lessons, Mental Models, Philosophy, Social Dynamics, Social Skills, Thinking Tools, Thought Process, Wisdom

Conscience is A Flawed Compass

July 21, 2025 By Nagesh Belludi Leave a Comment

A Reflection on Why Conscience is a Flawed Moral Compass: Example of Jefferson and Slavery Conscience isn’t as reliable a guide on moral questions as it’s often made out to be. Consider Thomas Jefferson’s advice to his impressionable 11-year-old daughter, Martha:

If ever you are about to say anything amiss or to do anything wrong, consider beforehand. You will feel something within you which will tell you it is wrong and ought not to be said or done: this is your conscience, and be sure to obey it. Our Maker has given us all this faithful internal monitor, and if you always obey it, you will always be prepared for the end of the world, or for a much more certain event, which is death.

Yet despite publicly opposing slavery, Jefferson conveniently owned enslaved people to support his lavish lifestyle and even fathered children with an enslaved woman.

This stark contradiction highlights a critical truth: even a informed and discerning conscience does not guarantee consistently virtuous action, particularly when self-interest is at stake.

And that’s the great paradox of conscience—the inherent tension between the powerful, felt imperative to obey one’s inner moral sense and its demonstrated fallibility and subjectivity and inconsistency.

Moral consistency is a myth.

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  3. Of Course Mask Mandates Didn’t ‘Work’—At Least Not for Definitive Proof
  4. Virtue Deferred: Marcial Maciel, The Catholic Church, and How Institutions Learn to Look Away
  5. Why Incentives Backfire and How to Make Them Work: Summary of Uri Gneezy’s Mixed Signals

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Biases, Conflict, Conviction, Critical Thinking, Ethics, Integrity, Philosophy, Psychology, Virtues

Of Course Mask Mandates Didn’t ‘Work’—At Least Not for Definitive Proof

July 17, 2025 By Nagesh Belludi Leave a Comment

The Data Gap: Why Mask Mandate Proof Remains Unclear We will never definitively prove whether mask mandates worked during the COVID-19 pandemic—not with the crisp authority of pharmacological trials—because the circumstances themselves resisted clarity. Proper Randomized Controlled Trials (RCTs) would have required a moral obscenity: randomly splitting a population, enforcing strict mask-wearing protocols for one group and none for the other, then deliberately exposing both to infectious conditions.

Intentionally subjecting people to a deadly virus under strained public health systems—merely to pursue statistical precision—violates basic ethical norms. Moreover, the real world is inherently hostile to clean variables (a topic I explored when discussing why airline boarding is a mess): mask adherence fluctuates, viral variants evolve unpredictably, and public behavior veers between paranoia and apathy. Isolating the signal of mask mandates in this noise is akin to seeking symmetry in a kaleidoscope.

Perhaps the most sobering takeaway is that future efforts to evaluate sweeping health interventions will confront the same empirical turbulence and ethical dilemmas—making “absolute” answers perpetually elusive. Even much-cited studies, such as the Bangladesh mask trial, invite selective interpretation. Hopefuls and skeptics alike will highlight findings that align with their beliefs.

Yet despite all this indeterminacy, masks occupied a peculiar place in the public psyche—a signal of intent, a behavioral nudge. Their utility became less a question of virology and more one of psychology: the low cost and plausible benefit lured even the doubtful into compliance.

The broader lesson is clear: public health policy, like rhetoric, thrives not in absolutes but in persuasion, compromise, and the murky middle. And it is in that middle where humanity must weigh its choices.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Biases, Conflict, Conviction, Critical Thinking, Decision-Making, Persuasion, Philosophy, Social Dynamics, Thinking Tools

Affection Is No Defense: Good Intentions Make Excellent Alibis

June 30, 2025 By Nagesh Belludi Leave a Comment

Affection Is No Defense: Good Intentions Make Excellent Alibis There’s a peculiar cruelty in the well-meant, the kind that cloaks harm in sentiment and justifies injury with declarations of virtue.

We’re told to “look at their intentions,” as if what’s in someone’s heart should matter more than what they’ve actually done—whether it’s manipulation, constant criticism, control, or the slow erosion of your boundaries.

That’s an absurd suggestion. Judging morality by intent is like driving blindfolded and expecting applause for staying in the lane—until you hit someone.

Good intentions don’t excuse toxic behavior. Someone might believe they love you while slowly suffocating you with their version of care. They may raise their voice, make your choices, erode your autonomy—and still feel righteous. They might call it love. It’s not. It’s apathy in the language of affection. It’s control dressed as concern.

Intention doesn’t shield impact. Even harm dressed as love is still harm. The pain’s real. The effects last.

Intentions don’t bleed. Impact does. When someone says their harmful behavior should be excused by how they feel about you, they’re really saying this: that their story matters more than your experience. That they’d rather seem good than do good.

Idea for Impact: It’s painful to admit someone you love might be hurting you. But no matter how gilded the alibi, harm is harm. Don’t accept it just because it came in a velvet box.

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Filed Under: Health and Well-being, Managing People, Sharpening Your Skills Tagged With: Assertiveness, Conflict, Conversations, Emotions, Getting Along, Likeability, Mindfulness, Relationships, Suffering

Some Influencers Just Aren’t Worth Placating

June 27, 2025 By Nagesh Belludi Leave a Comment

Some Influencers Just Aren't Worth Placating Recent news of Carnival Cruise Group’s decision to ban two “influencers” after a run of negative reviews has sparked a spirited debate online.

Many are quick to label the move as corporate censorship, but a closer look reveals it’s often just basic business sense. This wasn’t about silencing genuine critique—it was about a company recognizing that some forms of “feedback” are merely thinly veiled demands from the perpetually aggrieved.

These influencers weren’t ordinary customers offering fair assessments. Their dissatisfaction seemed to operate as a business model, consistently leveraged for perks like free cruises, suite upgrades, and even a comped wedding. When complaints reliably yield such significant compensation, dissatisfaction ceases to be an affliction and instead becomes a profitable asset. To be banned for one’s “opinion,” when that “opinion” primarily consists of a tiresome enumeration of petty defects after repeated indulgence, isn’t martyrdom—it’s simply mistaking self-importance for actual consequence.

More broadly, this incident reflects the growing commodification of outrage in the digital age. Social media thrives on grievance, and the influencer economy demands perpetual dissatisfaction. Negative reviews generate more engagement, effectively turning critique into performance rather than honest, balanced appraisal. The notion that discomforts—however generously compensated—constitute a public service worthy of widespread dissemination speaks volumes about the peculiar vanity of our time.

Carnival’s move isn’t a crackdown; it’s a necessary correction. Businesses have their limits—budget cruise lines cater to specific market segments and set clear expectations. When influencers review these companies as if they were luxury brands and consistently post negative reviews based on unmet, unrealistic expectations, they unfairly damage the company’s reputation. Removing those who ceaselessly publicize a company’s purported defects, even after extensive placation, isn’t suppression—it’s long-overdue pragmatism.

Criticism is healthy, but the expectation that companies must endlessly placate serial complainers isn’t consumer advocacy—it’s entitlement masquerading as accountability.

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Filed Under: Business Stories, Leadership, Managing People Tagged With: Assertiveness, Communication, Conflict, Customer Service, Decision-Making, Leadership Lessons, Marketing, Persuasion, Social Dynamics, Social Media

No Amount of Shared Triumph Makes a Relationship Immune to Collapse

June 16, 2025 By Nagesh Belludi Leave a Comment

The Bill Gates-Steve Ballmer Saga: Anicca and the Fragility of Bonds It’s heartening to see Steve Ballmer and Bill Gates sitting together with Satya Nadella to mark Microsoft’s 50-year milestone.

If ever a partnership embodied the sheer force of technological ambition, it was theirs. Few in history have generated as much wealth or propelled society forward with such far-reaching innovations. College friends from Harvard, they forged a unique alliance that drove Microsoft from its nascent stages. Their shared passion for technology fueled a brotherly dynamic, marked by intense camaraderie and frequent, spirited disagreements. These clashes, often born from their deep commitment to Microsoft’s vision, were a hallmark of their collaboration. Yet time inevitably deepened fractures, widening them into a chasm of competing visions and executive tensions.

In the rarefied atmosphere of corporate dominance, friendships are tested not by petty grievances but by grand ideological disputes over an industry’s future. Microsoft’s shift toward hardware under Ballmer’s late tenure—a move Gates was reportedly less than enthused about—became the wedge that drove them apart. And really, there’s something tragic in that. When two people have navigated an entire technological revolution together—made decisions that reshaped economies and personal computing itself—it seems unfair that something as pedestrian as strategic discord should undo decades of partnership. But leadership has a peculiar way of turning once-aligned minds into adversaries. The very qualities that made them an unstoppable duo—the confidence, the intensity, the refusal to back down—ensured that when they finally clashed, it was not over trivial disputes but the weight of conviction.

If Gates and Ballmer’s story reveals anything, it’s that relationships, no matter how formidable they appear, are fragile. They operate on a delicate equilibrium of trust, shared vision, and, crucially, a mutual commitment to the third entity—not just “me” or “you,” but the us that emerges in any meaningful bond. A relationship isn’t simply two people exchanging words and nodding along to each other’s ambitions; it’s a distinct, evolving structure that must be nurtured like any living thing. Ignore it too long—let personal priorities overshadow the collective effort—and the foundation weakens. In Microsoft’s case, the us that Gates and Ballmer cultivated for decades became untenable when their ambitions diverged irreconcilably. The sense of joint purpose faded, replaced by frustration, strategic disagreements, and the realization that neither would bend toward the other’s future.

That inherent fragility isn’t confined to boardrooms. It plays out in friendships, marriages, creative collaborations, and even casual acquaintances. The expectation of permanence—that comforting yet wholly misguided belief that great bonds are immune to external forces—is often what makes their erosion so jarring. When a once-unbreakable connection weakens, it can feel not just like loss but like a betrayal of everything built before. The past, once a steady foundation, becomes a burden. Resentment festers, assumptions go unchecked, and eventually, the inevitable rupture occurs. And yet, relationships have an odd way of being neither permanent nor entirely transient. As Gates and Ballmer’s more recent reunion suggests, some bonds don’t fully dissolve—they simply change shape. The early intensity of their partnership may have faded, but the shared history and mutual respect remain.

The impermanence of human relationships is not their failure but their nature. There’s a distinctly Buddhist quality to this cycle of attachment, separation, and reconnection. The concept of anicca reminds us that everything—from empires to personal friendships—is in constant flux. Clinging to the idea of unchanging relationships only leads to disappointment. Accepting their evolution allows for a different kind of appreciation—one rooted not in illusion, but in understanding.

Idea for Impact: The Gates-Ballmer saga reveals a bitter truth about the nature of life: great partnerships don’t fail—they collide, undone by ambition and the refusal to yield. To mourn their fracture is to misread history. The transience of relationships isn’t weakness but inevitability, and even the grandest alliances may eventually bow to time and competing will.

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Filed Under: Business Stories, Managing People, Mental Models Tagged With: Assertiveness, Bill Gates, Buddhism, Conflict, Getting Along, Microsoft, Negotiation, Relationships, Social Dynamics, Social Life

The Tyranny of Obligations: Summary of Sarah Knight’s ‘The Life-Changing Magic of Not Giving a F**k’

June 12, 2025 By Nagesh Belludi Leave a Comment

'The Life-Changing Magic' by Sarah Knight (ISBN 1784298468) Sarah Knight’s The Life-Changing Magic of Not Giving a F**k (2015) dismantles the exhausting pursuit of appeasement, politeness, and obligation—the relentless trifecta that leaves people drained, resentful, and quietly miserable. Knight, once a top book editor known for her precision, now applies that same meticulous clarity to her own writing—turning it mercilessly against the suffocating burdens imposed by others, that insidious parasite of modern civility: obligation masquerading as virtue.

Borrowing from Marie Kondo’s tidying philosophy but swapping neatly stacked sweaters for unapologetically discarded commitments, she introduces the NotSorry Method. The premise is as blunt as it is necessary: identify which obligations are truly worth your time, eliminate the rest, and—most crucially—stop apologizing for doing so. What follows is a ruthless yet freeing act of mental decluttering, one that rescues readers from obligations that serve no meaningful purpose—like background apps silently draining battery life without permission.

Knight’s book is not an endorsement of rudeness or indifference. It is, instead, a blueprint for rational disengagement. She arms readers with firm yet tactful responses, providing both philosophical justification and practical scripts for saying “no” without the unnecessary theatrics. Her unapologetic approach has clearly struck a nerve—her TEDx Talk has amassed over 11 million views, proving just how many people are starved for permission to liberate themselves from exhausting social expectations. Knight’s success didn’t stop at one book; it exploded into an entire No F**ks Given series of self-help guides and journals, each reinforcing the same philosophy of ruthless clarity.

Speedread The Life-Changing Magic of Not Giving a F**k, then apply that same precision to any obligation that has long outlived its usefulness. The chapters are brisk, the advice razor-sharp, and the book itself a battle cry against the absurd expectation that one must accept every social burden with a grateful smile.

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Filed Under: Living the Good Life, Managing People, Mental Models Tagged With: Assertiveness, Balance, Conflict, Discipline, Likeability, Negotiation, Simple Living, Stress, Time Management

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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