Studies have pointed out that most people get happier as they grow older. In fact, across any cultural, economic, and social spectrum, the most content cohort tends to be seniors.
Older people find happiness in “ordinary” things.
Older people start taking stock of their blessings. They’ve concluded that life is short. Amid the anxieties about ill health, income and savings, changes in social status, and bereavements, they tend to make the best of the time they have left.
People in later life learn to avoid situations that make them feel sad or stressed. They have relationships that are more meaningful. They’ve also had more time to learn and read others’ intentions, which helps them avoid stressful situations and develop better solutions to conflict. They’re less likely to experience persistent negative moods.
In short, older people have a better sense of perspective on life, and they take things in stride. Moreover, they’re better able to control their emotions.
Idea for Impact: Don’t wait until later life for a positive experience.
If there’s one thing the older folks can show us best, happiness is a function of expectations. Older people adjust their expectations of life. They have lower aspirations, and they learn to find satisfaction in tiny triumphs.
What elements of that mindset could you integrate into your life now? Could you live more in the present tense, not grasping at some future happiness jackpot?
Around the time when naturalist 
As much as you love lounging around all day in athleisure wear or plush robes, it’s .jpg "'The Path Made Clear' by Oprah Winfrey (ISBN 1250307503)")
If depression and boredom sinks in, health goes for a toss and one may put on that excessive weight. One of the go-to things to get out of boredom is spending time working out and doing exercises. It will not only keep you occupied but also give you a good physique, probably like one of your action heroes that you see on-screen. If you are a fan of the Batman franchise you should check out 
It is said it is never too late to pick a hobby. You have a ton of potential! Maybe you are scared of trying something new. If so, go back into your child state, what you like doing then. Pick your old interest and give it a go. This will bring back a sense of self-confidence. This is probably the key turning point when the old interest might shed light on something new. Maybe you want to get back to the gym and work on your physique that you once used to do. You can probably set up a home gym by getting some dumbbells, weight lifts, treadmill and choose squat machines based on the review 
When we were young, we were always taught to say “I am sorry” when you do wrong to someone. But somehow when you get older, the word gets thrown around a lot but is harder to come by when it means the most. The last step here is to mend your relations with your loved ones. This is how we need to look at things when trying to mend relationships. We need to put our ego aside for a moment, apologize and have a conversation where things went wrong, and try to move forward in a positive direction. This will allow you to be free and able to enjoy your life more fully. Now there is a flip side to this point, this might sound harsh but if your relationship with someone binds you with your vices and diminishes your potential then it’s probably best to end it.
But, beyond a reasonably upper-middle-class living (better health care,