Nagesh Belludi

How to Banish Your Inner Perfectionist

January 21, 2021 By Nagesh Belludi Leave a Comment

How to Banish Your Inner Perfectionist

You have an enemy: a feisty, malign force working against you. It’s the internalized perfectionist. It’s the stream of subversive self-talk urging indecision, doubt, and fear.

The #1 hack to overcoming you perfectionist tendency is to accept that whatever you need to work on just needs to be an outline, first attempt, rough copy, version 0. It needn’t be perfect. You just need to get it to a little bit better shape than before. You can then consider the next baby step.

Idea for Impact: Many things in your life need not be done perfectly. They’re to be done … just done … done to spur more done … not to dwell to perfection.

Your goal now is not to be like a Picasso, Mozart, Steven King, Lebron James, Warren Buffett, or some superstar. All you have to do now is create, edit, fix, or process and get whatever it is you’re working on to the next milestone. Make this a rule.

Tribalism Needs to Self-Destruct

January 20, 2021 By Nagesh Belludi Leave a Comment

Big Tech’s recent rush to repress provocative content has expanded the debate on free speech and the social-media algorithms’ raw power to preside over how people see the world.

Democracy and free markets aren’t supposed to function this way. Overall, capitalism works because it typically rewards players for being right and penalizes players for being wrong. If you’re an investor and you’re wide of the mark about something, the market will penalize you.

That used to be valid with journalism too. Traditionally, if a mainstream news outlet got something wrong, it’d face disapproval, retractions, and embarrassment. If the outlet was wrong often enough, its circulation would shrink, and advertisers would drop.

Sadly, this feedback loop has gone. Our media consumption has become so segmented and tribal. For instance, Fox News could assert whatever it wants its audience to believe, and the market won’t punish it. Indeed, Fox News could even be rewarded with more significant viewership.

Tribal media consumption is especially manifest with social media because the platforms’ business model is driven by tribe-segmentation, engagement, and clicks. Social media reward fanaticism, emotionalism, and hyperbole. There’s no natural self-regulating market apparatus any longer.

All told, tribalism and hyperpolarized filter bubbles have taken their toll. They’re contributing to society’s intellectual decay.

Idea for Impact: This isn’t as much a freedom-of-speech issue as it is a distribution issue. Yes, everyone should be free to express themselves without the interference of editors or other filters. But what does—and doesn’t—surface for consumption needs to be moderated. Gate-keeping must be done in a way that doesn’t devalue truth and ignore the counterevidence. Technology needs to pivot to help society break through the mental barriers of tribes.

Don’t Be as Sad as Saddam // Summary of William McRaven’s ‘Make Your Bed’

January 19, 2021 By Nagesh Belludi Leave a Comment

Admiral William McRaven’s best-selling Make Your Bed: Little Things That Can Change Your Life … And Maybe the World (2017) is one of those enormously successful inspirational books derived from the author’s one famous speech, in this case his 2014 commencement address at the University of Texas-Austin.

McRaven is a retired Navy SEAL. He was the head of the special ops team that killed Osama bin Laden. His book’s central message is exactly what the title proposes—it’s easy to find excuses in our lives. Simple habits, self-discipline, and a large dose of effort can be a framework for personal success and lay the foundations for changing others’ lives.

You need an anchor point for your day, and sometimes that anchor is as a simple as making your bed … If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed.

Once you start your day with a completed task, you feel accomplished, and you feel motivated to keep performing things. Making your bed is thus a reflection of your discipline, your pride, and your habits. And if you’ve had a bad day, you can come at least home to a made bed and put your feet up.

Admiral William H. McRaven's University of Texas at Austin 2014 Commencement Address

If, instead, you succumb to indifference, you’ll likely carry around the same state of mind for the rest of the day. Making your bed and tidying up sets up the intention and the tone for the rest of the day.

The rest of Make Your Bed is the staple of graduation speeches—personal anecdotes that abruptly end with lessons on initiative, risk-taking, perseverance, hardship, courage. For instance, there’s a chapter on hostage negotiation that tersely ends with, “Life is a struggle … without pushing your limits… you will never know what is truly possible in your life.”

Recommendation: Quick-read Make Your Bed, especially the first chapter. And listen to the University of Texas-Austin commencement address—McRaven’s spoken voice is more uplifting.

With all due respect, beyond the intrigue of McRaven’s rigorous training and stellar experience in the armed forces, Make Your Bed makes a recurring assertion that failure to make one’s bed suggests not mere apathy but some terminal moral decay. For instance, “[Saddam Hussein did not make his bed.] … The road to hell may or may not be paved with good intentions, but the one that leads invariably to illegally annexing Kuwaiti oil fields and gassing thousands of your own people begins with a messy bed.” McRaven’s underlying message might as well be “don’t be as bad and sad as Saddam, just make your bed.”

Choose Pronoia, Not Paranoia

January 18, 2021 By Nagesh Belludi Leave a Comment

Pronoia: When the world is conspiring in your favor

Pronoia is a weird, incredible feeling that everyone out there is helping you and cheering you on. The world is showering you with blessings.

Yes, that’s the antithesis of paranoia.

Pronoia is the delusional sentiment that people are conspiring in favor of your well-being, speaking nice things behind your back, and rooting for your benefit. The American astrologer Rob Brezsny has written, “Pronoia is the understanding that the universe is fundamentally friendly. It’s a mode of training your senses and intellect, so you’re able to perceive the fact that life always gives you exactly what you need, exactly when you need it.”

Pronoia is a convivial orientation—one exemplified by feelings of hope, trust, confidence, and affection. Choosing to cultivate optimism thus opens up a new identity. You no longer harbor bitterness and misgivings towards others.

Idea for Impact: Embrace the mindset that life is happening for you instead of against you. It’s a fantastic way to experience life!

Inspirational Quotations #876

January 17, 2021 By Nagesh Belludi

We grew up founding our dreams on the infinite promise of American advertising. I still believe that one can learn to play the piano by mail and that mud will give you a perfect complexion.
—Zelda Fitzgerald (American Writer, Artist)

Love that stammers, that stutters, is apt to be the love that loves best.
—Gabriela Mistral (Chilean Poet)

In case of doubt, do a little more than you have to.
—Warren Mitchell (English Actor)

When you react to a situation, do not re-enact it. Wait until the emotional nature has completely composed itself, then study your reaction.
—Sivaya Subramuniyaswami (American Hindu Teacher)

If thou suffer injustice, console thyself; the true unhappiness is in doing it.
—Democritus (Ancient Greek Philosopher)

Without ethics, everything happens as if we were all five billion passengers on a big machinery and nobody is driving the machinery. And it’s going faster and faster, but we don’t know where.
—Jacques Cousteau (French Underwater Explorer)

There is a silence, the child of love, which expresses everything, and proclaims more loudly than the tongue is able to do.
—Vittorio Alfieri (Italian Poet, Dramatist)

The diversity of the phenomena of nature is so great, and the treasures hidden in the heavens so rich, precisely in order that the human mind shall never be lacking in fresh nourishment.
—Johannes Kepler (German Astronomer)

Writing is not only a reflection of what one thinks and feels but a rope one weaves with words that can lower you below or hoist you above the surface of your life, enabling you to go deeper or higher than you would otherwise go. What excites me about his metaphor is that is makes writing much more than a lifesaving venture.
—Phyllis Theroux (American Journalist, Author)

Death is a very dull, dreary affair, and my advice to you is to have nothing whatever to do with it.
—W. Somerset Maugham (British Novelist)

The land is a mother that never dies.
—Maori Proverb

I never paint dreams or nightmares. I paint my own reality.
—Frida Kahlo (Mexican Painter)

How selfhood begins with a walking away, and love is proved in the letting go.
—Cecil Day-Lewis (British Poet, Critic)

When an idea that’s constitutionally right for you, an idea that’s an expression of your own heart, comes to mind, it’s very hard to deny it. It comes with a risk. You will always remember it like a lost love, a love that didn’t pan out, if you choose to deny it.
—Charles A. Garfield (American Psychologist)

There is nothing respecting which a man may be so long unconscious, as of the extent and strength of his prejudices.
—Francis Jeffrey, Lord Jeffrey (Scottish Judge, Critic)

How to Own Your Future

January 14, 2021 By Nagesh Belludi Leave a Comment

Self Directed Learning: How to Own Your Future Work seems to be shifting faster than ever. The New York Times columnist Thomas Friedman provides a particularly emblematic example of the profound changes in the way people work and the way organizations design jobs and work environments:

Work is being disconnected from jobs, and jobs and work are being disconnected from companies, which are increasingly becoming platforms. A great example of this is what’s ha ppening in the cab business. Traditional local cab companies own cars and have employees who have a job; they drive those cars. But, now they’re competing with Uber, which owns no cars, has no employees, and just provides a platform of work that brings together ride-needers and ride-providers.

Adaptivity via Self-Directed Learning

Dramatic economic, social, and technological changes necessitate professionals at all levels to be almost continuously trained and re-trained just to keep abreast of all facets of working life.

The career implication of this continuous transformation is the increasing need for ongoing learning. You’ll have to equip yourself to stay ahead of changes. In other words, you’ll need a growth mindset to learn, apply, reorient, and keep learning.

More Will Be Now on You

You’ll need to be self-directed. You’ll need to take the initiative and responsibility for the learning process. You’ll need to recognize training needs and choose how you’ll meet these needs rather than rely on your organization to tell you what to learn and how to do it. The smarter organizations out there are enabling and promoting individual choice and self-directed and self-determined learning.

What will set successful professionals apart in the future is that they take responsibility for their continuous learning. They proactively explore what they may be interested in and what the future will demand instead of indifferently waiting for options to present themselves.

Idea for Impact: Own Your Learning

Set your sights on a long career with multiple stages, each involving ongoing training and re-skilling. If you want to achieve career greatness, you will likely find your current skill sets obsolete in less than five years without self-directed learning.

Develop a growth mindset that’ll help you grow, expand, evolve, and change.

Lessons from Secret Millionaires: The Great Compounding Machine That’s Time

January 11, 2021 By Nagesh Belludi Leave a Comment

Ronald Read (1921–2014) of Brattleboro, Vermont, worked as a gas station assistant and a custodian at a J. C. Penney store. He was a thrifty man, and he even held his coat together using safety pins. Upon his death, he left $2 million to his stepchildren, caregivers, and friends, and another $6 million to the local library and a hospital. Read had built up a secret wealth by starting small, studying businesses that he understood, buying their stock, and holding them for the rest of his life.

Grace Groner (1909–2010) of Lake Forest, Illinois, lived a frugal life in a small one-bedroom cottage near Chicago. She got her clothes at hand-me-down sales, didn’t own a car, and worked most of her life as a clerk for Abbott Laboratories. Groner willed a $7 million scholarship endowment at Lake Forest College. The money came from three Abbott shares she had purchased in 1935 and let grow, reinvesting the dividends.

Time in the Market is a Great Compounder Agnes Plumb (1905–95) of Los Angeles left a $98 million estate to four hospitals. Plumb had amassed that fortune after liking cornflakes when they were first marketed and having her dad buy her Kellogg’s shares during the company’s early days. She allowed her investment to compound, and by the time she died, she had accumulated 1.3 million shares of the Kellogg Company. She was collecting some $437,000 just in dividends every three months.

Jack MacDonald (1915–2013) was a coupon-clipping, bargain-hunting Seattle lawyer. He even wore sweaters with holes in them, and people assumed that he was broke. When he died at age 98, he left a surprising fortune worth $187 million to various causes, including Seattle Children’s Hospital.

Kathleen and Robert Magowan (1925–2011, 1925–2010) of Simsbury, Connecticut, died within a year of each other. These twins lived as hermits throughout their lives and built up a fortune through wise stock market investments. They left $10 million worth to various civic institutions.

Curt Degerman (1948–2008) was a can-collecting street bum living in Skelleftea in northern Sweden. For three decades, “Burk-Curt” (‘Tin-Can Curt,’) as he was called, roamed the streets of his town in tattered clothes. In between collecting cans, Degerman spent much time in the town library studying business media and examining the stock market. He used his tin-can incomes to buy mutual funds and gold. When he died, he left more than $1.4 million to his cousin.

Time in the Market is a Great Compounder.

There’s one thing not apparent in these live-modestly-and-invest-prudently anecdotes. The fortunes of these seemingly ordinary, generous folks became so big due in no small part to their age.

With time, money has the chance for a heck of a lot of compounding. Money grows 10.83 times every 25 years if you consider a 10% historical mean return on equities. To take a prominent example, Warren Buffett, who’s now 90 years old, has made 99.7% of his fortune after 52.

Idea for Impact: Time in the stock market is infinitely more important than timing the market. Start investing early. Watch over your health. Live a long life. Grow your money. A long time horizon will enable your investments to grow through the “magic” of compounding.

Inspirational Quotations #875

January 10, 2021 By Nagesh Belludi

It is God who is the ultimate reason of things, and the knowledge of God is no less the beginning of science than his essence and will are the beginning of beings.
—Gottfried Wilhelm Leibniz (German Philosopher, Mathematician)

The angel of the Family is Woman. Mother, wife, or sister, Woman is the caress of life, the soothing sweetness of affection shed over its toils, a reflection for the individual of the loving providence which watches over Humanity. In her there is treasure enough of consoling tenderness to allay every pain. Moreover for every one of us she is the initiator of the future. The mother’s first kiss teaches the child love; the first holy kiss of the woman he loves teaches man hope and faith in life; and love and faith create a desire for perfection and the power of reaching towards it step by step; create the future, in short, of which the living symbol is the child, link between us and the generations to come. Through her the Family, with its divine mystery of reproduction, points to Eternity.
—Giuseppe Mazzini (Italian Revolutionary)

A style is not a matter of camera angles or fancy footwork, it’s an expression, an accurate expression of your particular opinion.
—Karel Reisz (Czech-British Film Director)

There are two kinds of writers—the great ones who can give you truths, and the lesser ones, who can only give you themselves.
—Clifton Fadiman (American Intellectual)

Great men are rarely isolated mountain-peaks; they are the summits of ranges.
—Thomas Wentworth Higginson (American Reformer, Editor)

The best armor of old age is a well-spent life preceding it.
—Charlie Munger (American Investor, Philanthropist)

Man can never escape pleasure or pain, because his body, which is a product of his good or bad actions, is by nature transient. After pleasure pain, after pain pleasure: creatures cannot escape these two, as they cannot the succession of day and night….It is, therefore, that the Sages knowing that all is but illusion, remain steadfast and neither are aggrieved nor joyous for events unhappy or happy.
—Adhyatma Ramayana (Hindu Religious Text)

An atheist is a man who has no invisible means of support.
—John Buchan, 1st Baron Tweedsmuir (Scottish Novelist)

The only criterion for what is a fact is what it is rational to accept.
—Hilary Putnam (American Philosopher)

Steady as a clock, busy as a bee, and cheerful as a cricket.
—Martha Washington (American First Lady)

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
—Jack Canfield (American Self-Help Author)

Start the Day with a Workout

January 7, 2021 By Nagesh Belludi Leave a Comment

Start the Day with a Workout People who exercise in the mornings rave about the positive benefits of morning exercise compared to working out later in the day.

Exercising improves blood flow to the brain. It gives you a more alert mind—helping you become more energized and more focused. The sense of accomplishment from a morning workout puts you in a better frame of mind, and you’ll feel mentally prepared to tackle the day’s challenges.
Exercise is shown to intensify the body’s metabolic rate for four to eight hours. If you work out in the morning, the resulting metabolism boost can last all through the most productive part of your day.
There’s some evidence that habits tend to establish more quickly if pursued in the mornings. The concentration of cortisol, the body’s primary stress hormone, is highest soon after you get up in the morning. Waking up earlier in the morning strengthens the body’s cortisol awakening response. One study proposed that cortisol blocks the prefrontal cortex in the brain, suggesting that consistent morning behavior is more likely to become habitual.
After slogging all day, your willpower to spend an hour at the gym peters out. Moreover, the more time you have to think, the more time you’ll have to come up with “justifications” for ducking out of a workout later in the day.
Waiting until later in the day to exercise also increases the likelihood that something will crop up and impede your plan. If you can be disciplined enough to go to bed sooner and wake up a little earlier, you can get a workout done before any distractions can emerge.

Idea for Impact: Could the benefits of a regular morning workout be worth sacrificing a few more minutes in a warm, cozy bed?

This New Year, Forget Resolutions, Set Intentions Instead

January 4, 2021 By Nagesh Belludi Leave a Comment

New Year Intentions, Not Resolutions I think resolutions set you up for failure because they’re usually daunting, and they don’t give you a plan for how to realize what you want to achieve. More to the point, you underestimate how long it’ll take you to kick a bad habit or adopt a good one.

On the other hand, intentions propose paths forward—they can keep you accountable in the process.

Intentions dig into the WHY

Change is hard—change requires real commitment, planning, and follow-through. Intentions help by grounding you to what you can commit to today and tomorrow. Intentions will remind you of the kind of person you want to be and the kind of life you want to live.

Intentions don’t demand perfection, and intentions leave some room for error. Intentions will help you commit yourself and not fill you with guilt and shame if you fall off the wagon for a short period. With intentions, you can anticipate lapses and plan for them.

Setting intentions and then taking action becomes an exciting path of self-discovery rather than a guilt-trap set up with broken resolutions.

Idea for Impact: Set Intentions Instead of Yearly Resolutions

Put less pressure on yourself and set yourself up for success by making regular daily, weekly, and monthly intentions. Once you set the intention, focus on getting to the first step. Then, regroup and think about step two. This way, you target short-term achievable results, and the intention orients you.

Don’t make intentions for the entire year. It’s just hard to keep up with something and stay excited about it year-round.

Nagesh Belludi

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Adaptivity via Self-Directed Learning

More Will Be Now on You

Idea for Impact: Own Your Learning

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Time in the Market is a Great Compounder.

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Intentions dig into the WHY

Idea for Impact: Set Intentions Instead of Yearly Resolutions

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