The crux of Stoic philosophy finds its essence in the Control Test, articulated in the Handbook or Enchiridion, a collection of lectures by the Roman Stoic Epictetus. He succinctly states: “Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” This underscores that our sphere of influence encompasses our actions, reactions, desires, character, and interactions with others. Everything else—our physical bodies, the actions of others, our reputations, and our material fortunes—lies beyond our control.
You’re eyeing someone special and hoping they’ll catch feelings? Sorry, but that’s out of your hands.
Stuck in bumper-to-bumper traffic? Yep, out of your control too.
Dealing with family drama during the holidays? That’s a mix. Some of it you can manage with good communication and setting boundaries, but some things are just beyond your control.
Running short on time? Well, you’ve got a bit of control there too. By managing your time wisely and prioritizing, you can make the most of what you’ve got.
Feeling the pressure of academics? You’ve got some say in that. How? Well, by building good study habits, managing your time well, and reaching out for help when you need it.
Dreaming of landing that perfect job? Sure, you can toss in an application, but who’ll hired? Well, that’s not up to you.
Getting older? Well, that’s mostly out of your control, though making healthy choices can slow things down a bit.
Got hit with a cancer diagnosis? You can give it your all to fight it, but sometimes even the best treatment can’t stop it from spreading.
Idea for Impact: Make the lens of Stoic Control the cornerstone of your daily concerns. It’ll aid you in pinpointing where to channel your energy for maximum effectiveness, alleviating stress, and, crucially, maintaining perspective.