Fitness enthusiasts adhering to a training plan often grapple with the guilt of missing a workout. The temptation to compensate by intensifying the next session or sneaking in extra exercise on a designated rest day can be counterproductive.
Sustainable progress, not desperate measures, is the key to achieving fitness goals. Trying to make up for missed workouts risks injuries, overexertion, and excessive fatigue, ultimately undermining your training efforts.
Overtraining without adequate recovery hinders progress. Sometimes, it’s wiser to let go of a missed workout, as a single session won’t determine your overall success. By releasing the burden of guilt, you can shift your focus towards establishing a sustainable fitness routine.