• Skip to content
  • Skip to primary sidebar

Right Attitudes

Ideas for Impact

How to … Incorporate Exercise into Your Daily Life

December 23, 2022 By Nagesh Belludi Leave a Comment

An “exercise snack” is a short little bite of physical activity you can do anywhere, anytime. You don’t even need to change your clothes. Try 10 push-ups, stair climbing, or a brisk walk or jog around the block.

Exercise snacking increases the amount of activity in your day, and breaks up sedentary time, which is increasingly being linked to chronic health risks.

It may not seem like much, but several scientific studies show that interleaving brief fitness routines a few times into your day not only encourages your body to feel better, but also contributes to meaningful gains in fitness and overall health. It improves your mood, stimulates creativity, and enhances focus, making it an all-around win for your health and productivity. Best of all, exercise snacking removes the pressure of committing to a long, once-a-day sweaty session.

Wondering what to read next?

  1. Personal Energy: How to Manage It and Get More Done // Summary of ‘The Power of Full Engagement’
  2. How to … Nap at Work without Sleeping
  3. How to Keep Your Brain Fresh and Creative
  4. Five Ways … You Could Stop Procrastinating
  5. Get Unstuck and Take Action Now

Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Balance, Discipline, Getting Things Done, Motivation, Time Management, Wellbeing

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Popular Now

Anxiety Assertiveness Attitudes Balance Biases Coaching Conflict Conversations Creativity Critical Thinking Decision-Making Discipline Emotions Entrepreneurs Etiquette Feedback Getting Along Getting Things Done Goals Great Manager Leadership Leadership Lessons Likeability Mental Models Mentoring Mindfulness Motivation Networking Parables Perfectionism Performance Management Persuasion Philosophy Problem Solving Procrastination Relationships Simple Living Social Skills Stress Suffering Thinking Tools Thought Process Time Management Winning on the Job Wisdom

About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

Get Updates

Signup for emails

Subscribe via RSS

Contact Nagesh Belludi

RECOMMENDED BOOK:
The 48 Laws of Power

The 48 Laws of Power: Robert Greene

Robert Greene's controversial bestseller about manipulative people and advance your cause---or how to understand others and protect yourself from the nefarious.

Explore

  • Announcements
  • Belief and Spirituality
  • Business Stories
  • Career Development
  • Effective Communication
  • Great Personalities
  • Health and Well-being
  • Ideas and Insights
  • Inspirational Quotations
  • Leadership
  • Leadership Reading
  • Leading Teams
  • Living the Good Life
  • Managing Business Functions
  • Managing People
  • MBA in a Nutshell
  • Mental Models
  • News Analysis
  • Personal Finance
  • Podcasts
  • Project Management
  • Proverbs & Maxims
  • Sharpening Your Skills
  • The Great Innovators

Recently,

  • Acting the Part, Change Your Life: Book Summary of Richard Wiseman’s ‘The As If Principle’
  • Inspirational Quotations #1105
  • Why Doing a Terrible Job First Actually Works
  • The Barnum Effect and the Appeal of Vagueness
  • Inspirational Quotations #1104
  • How to … Address Over-Apologizing
  • Van Gogh Didn’t Just Copy—He Reinvented

Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!