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How to … Incorporate Exercise into Your Daily Life

December 23, 2022 By Nagesh Belludi Leave a Comment

How to ... Incorporate Exercise into Your Daily Life An “exercise snack” is a short bite of physical activity you can do anywhere, anytime. You don’t even need to change your clothes. Try ten push-ups, stair climbing, brisk walking, or jogging around the block.

Exercise snacking increases the physical activity in your day and breaks up sedentary time, which is increasingly linked to chronic health risks.

It may not seem like much, but several scientific studies show that interleaving brief fitness routines a few times into your day not only encourages your body to feel better, but also contributes to meaningful gains in fitness and overall health. It improves your mood, stimulates creativity, and enhances focus, making it an all-around win for your health and productivity. Best of all, exercise snacking removes the pressure of committing to a long, once-a-day sweaty session.

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Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Balance, Discipline, Getting Things Done, Motivation, Time Management, Wellbeing

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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