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Archives for March 2022

How to Be Better in a Relationship: Assume Positive Intent

March 31, 2022 By Nagesh Belludi Leave a Comment

One secret to good relationships is to assume positive intent.

This applies to all sorts of personal and professional relationships—even chance relationships, such as customer service dealings.

Whenever you’re upset—even repulsed—by somebody’s off-putting behavior, try to push yourself to allow for the possibility that the perpetrator’s intent was fair, well-meaning, and wholesome. In other words, seek the least malicious explanation for their behavior.

Instead of getting irritated and judicious, if you pause to reflect and reconsider their actions by stepping into their shoe, you may see if you’re misconstruing what they’re saying or doing.

Assuming Positive Intent Can Herald a More Informed Vantage Point

When you assume positive intent, you get more insight into their actions and choices. Stepping mentally outside of whatever is happening to you right now allows you to assign it some context and mull over its significance. Possibly the other person is having a bad day. Maybe they are culturally or emotionally tuned to think and behave in a particular way. Perhaps the situation harks back at an earlier incident where they’ve been hurt and, therefore, are trying to protect themselves?

Assuming positive intent overcomes the human tendency by which we judge and rationalize our actions versus others’: when we make mistakes, we often blame the situation’s circumstances rather than take responsibility for the error. When others make mistakes, we tend to over-emphasize their role in mistakes—we blame them quickly and challenge their intentions.

You Can’t Change the Past, But You Can Change Your Perspective About It

Giving people the benefit of the doubt helps you identify the details of their situation. Assume the person causing your problem is giving it their best shot. Seek to understand. Empathize. You may be surprised to learn something that you hadn’t expected.

Your whole outlook on a problem transforms when you follow this approach. Becoming aware of your unconscious responses can allow a calmer, kinder response to conflict and frustration. It makes it easier to assimilate information and commiserate with people you’d rather not listen to.

How many misunderstandings, disputes, frustrations, and misgivings could be forestalled this way!

Idea for Impact: Assume Positive Intent. It’s the Foundation of High Trust. It’s a Huge Game-Changer.

Until proven otherwise, assume positive intent as you go about your day—even when somebody cuts you off in traffic. Misunderstandings will happen and can be resolved with reality-testing and understanding, grace, and dignity. Assuming positive intent allows you to retreat from the narrow, restrictive perspective that can aggravate the situation into two negatives fighting one another.

Now, then, assuming positive intent does not mean naïve goodness or unassertive deference to everything that’s happening to you. Beware blind optimism. Don’t overlook patterns of deliberate ill intentions and fundamental incompatibilities with their outlook on life.

Being pleasing and agreeable and wishing the best for everybody could blind you into refusing to accept the bare facts of an unfortunate situation and overlook others’ excesses. A noble view of the world is not always helpful. Sometimes problems are best nipped in the bud.

Wondering what to read next?

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  2. The Sensitivity of Politics in Today’s Contentious Climate
  3. A Short Course on: How to Find the Right Relationship
  4. How to … Deal with Less Intelligent People
  5. How Understanding Your Own Fears Makes You More Attuned to Those of Others

Filed Under: Managing People Tagged With: Anger, Conflict, Conversations, Getting Along, Relationships, Social Skills

A Short Course on: How to Find the Right Relationship

March 28, 2022 By Nagesh Belludi Leave a Comment

  1. Know yourself—what you want and what you don’t want. Having clear goals can help save you from being caught up in the moment and disregarding what it is you really want and need.
  2. Have good boundaries—they’re how you should take care of your needs. Identify what’s healthy and what crosses that line.
  3. Appreciate your value, and expect respect. Faults become thick when respect wears away. Assess concord in how you both approach openness, sincerity, and conflict resolution.
  4. Get out there and meet a wide range of people. Be persistent in your search for the right relationship. Give people a fair chance. No one can be perfect. So, think about how you’ll work around their imperfections.
  5. Don’t put people in a box, especially when there isn’t actually a box that characterizes who they are. Let yourself and the other person be who you each are. Don’t deny their individuality; be open to being surprised.

Wondering what to read next?

  1. How to … Deal with Less Intelligent People
  2. Spot the Green Flags: They Fuel Relationships
  3. Affection Is No Defense: Good Intentions Make Excellent Alibis
  4. How to Speak Up in Meetings and Disagree Tactfully
  5. Stop Trying to Prove Yourself to the World

Filed Under: Living the Good Life, Managing People Tagged With: Conflict, Conversations, Getting Along, Likeability, Negotiation, Relationships, Social Skills

Inspirational Quotations #938

March 27, 2022 By Nagesh Belludi

Our reality is influenced by our notions about reality, regardless of the nature of those notions.
—Joseph Chilton Pearce (American Author)

Writing is a struggle against silence.
—Carlos Fuentes (Mexican novelist, diplomat)

Well arranged time is the surest mark of a well arranged mind.
—Isaac Pitman (English Educator, Inventor)

Fortunately for children, the uncertainties of the present always give way to the enchanted possibilities of the future.
—Gelsey Kirkland (American Ballerina)

Freedom may come quickly in robes of peace or after ages of conflict and war, but come it will, and abide it will, so long as the principles by which it was acquired are held sacred.
—Edward Everett (American Politician)

If your self-esteem is low, perhaps focus on finding work you can succeed at. Real self-esteem comes from accomplishment.
—Marty Nemko (American Career Coach)

Analyses of others are actually expressions of our own needs and values.
—Marshall Rosenberg (American Psychologist)

The toughest part of being on a diet is shutting up about it.
—Gerald Nachman (American Entertainment Journalist)

A competent leader can get efficient service from poor troops, while on the contrary an incapable leader can demoralize the best of troops.
—John J. Pershing (American Army Officer)

The only way out is the way through, just as you cannot escape from death except by dying. Being unable to write, you must examine in writing this being unable, which becomes for the present—henceforth?—the subject to which you are condemned.
—Howard Nemerov (American Poet, Novelist)

How wonderful it is that nobody need wait a single moment before starting to improve the world.
—Anne Frank (German Holocaust Victim)

It is characteristic of all deep human problems that they are not to be approached without some humor and some bewilderment.
—Freeman Dyson (American Physicist, Author)

The man who insists upon seeing with perfect clearness before he decides, never decides. Accept life, and you must accept regret.
—Henri Frederic Amiel (Swiss Philosopher, Writer)

Of the mental hazards, being scared is the worst. When you get scared, you get tense.
—Sam Snead (American Golfer)

Better unborn than untaught.
—Scottish Proverb

Either dance well or quit the ballroom.
—Greek Proverb

Filed Under: Inspirational Quotations

Buddhism is Really a Study of the Self

March 26, 2022 By Nagesh Belludi Leave a Comment

When you study Buddhism, you study yourself. You figure out the nature of your mind.

You focus not on some dogmatic view—the Buddha made no claims to being a prophet, and Buddhism owes its origin to no divine revelation. Instead, Buddhism emphasizes more practical matters, such as how to lead your life and how to integrate your mind.

The Buddhist path isn’t about being a proper Buddhist or comprehending the Buddhist creed. It isn’t something to believe in; it’s something to do. It’s about understanding who you are and how you can fully realize your potential—not as a Buddhist but as a human being.

Idea for Impact: “Who am I?” is a pivotal question of Buddhism. The Buddhist path encourages you to awaken to liberation.

Wondering what to read next?

  1. What Do You Want to Be Remembered for?
  2. Two Questions for a More Intentional Life
  3. What Is the Point of Life, If Only to Be Forgotten?
  4. Three Lessons from Clayton Christensen’s ‘How Will You Measure Your Life?’
  5. The Dance of Time, The Art of Presence

Filed Under: Living the Good Life Tagged With: Buddhism, Legacy, Life Plan, Life Purpose, Meaning, Mindfulness, Philosophy, Virtues

Fall in Love with the Problem, Not the Solution

March 25, 2022 By Nagesh Belludi Leave a Comment

Entrepreneurs, don’t get so excited talking about your solution that you forget to emphasize how it solves a problem at all.

Which problem are you solving for the user? What pain-point are you alleviating? Why is your solution relevant to your customers? How will it make their life easier, faster, and cheaper?

After all, every great company starts by solving a painful problem. Focus more on that problem when you’re selling. Not only will this persuade your investors and customers, but it also rallies your team around a shared understanding of the problem and prepares you to ask for the level of resources it should receive.

Idea for Impact: Sell the problem first, not your idea. Often, jumping too quickly to a solution makes you lose sight of the nuances of the problem.

Wondering what to read next?

  1. The #1 Clue to Disruptive Business Opportunity
  2. Innovation’s Valley of Death
  3. Restless Dissatisfaction = Purposeful Innovation
  4. Constraints Inspire Creativity: How IKEA Started the “Flatpack Revolution”
  5. Creativity & Innovation: The Opportunities in Customer Pain Points

Filed Under: Mental Models, The Great Innovators Tagged With: Creativity, Entrepreneurs, Innovation, Persuasion, Problem Solving, Thinking Tools

A Hack to Resist Temptation: The 15-Minute Rule

March 23, 2022 By Nagesh Belludi Leave a Comment

When you’re faced with a temptation, e.g., when you have a sugar craving, try this 15-Minute Rule: Commit to not giving in for 15 minutes. Take yourself away from the stimulus that led to the temptation.

With any luck, the enticement will wear off. At least it’ll become more manageable to control. If at all possible, wait another 15 minutes.

Increasing your awareness of your temptations and refusing to submit to them impulsively is the key to changing behavior.

Idea for Impact: Self-control in the face of urges and cravings is tricky. Even a simple distraction can break the trance.

Wondering what to read next?

  1. What Are You So Afraid Of? // Summary of Susan Jeffers’s ‘Feel the Fear and Do It Anyway’
  2. How to Turn Your Procrastination Time into Productive Time
  3. Beware the Opportunity Cost of Meditating
  4. Conquer That Initial Friction
  5. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]

Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Discipline, Emotions, Goals, Lifehacks, Mindfulness, Persuasion, Procrastination

What To Do If Your New Hire Is Underperforming

March 22, 2022 By Nagesh Belludi 1 Comment

If a recent hire, particularly one brought into the team with high expectations, isn’t delivering, start by asking the following two questions:

  1. Is the employee in an environment that allows her to perform at her best?
  2. Are you clear on what her personal objectives are?

Only after answering both these questions with a ‘yes’ can you move to consider coaching, reassess the employee’s suitability, and examine if you need to terminate the bad hire quickly and cut your losses.

Idea for Impact: Nothing puts wind beneath a manager’s wings more quickly than asking these two questions when dealing with employee underperformance. Ask, don’t guess, how you can accommodate each employee’s strengths and needs and create an environment that works best for each individual.

There’s no one-size-fits-all answer to creating a positive culture, empowering employees, and tackling performance problems. Each employee faces individual challenges and has her own goals and preferences.

Wondering what to read next?

  1. Fire Fast—It’s Heartless to Hang on to Bad Employees
  2. General Electric’s Jack Welch Identifies Four Types of Managers
  3. Why Hiring Self-Leaders is the Best Strategy
  4. Seven Real Reasons Employees Disengage and Leave
  5. Fostering Growth & Development: Embrace Coachable Moments

Filed Under: Leading Teams, Managing People Tagged With: Coaching, Conversations, Employee Development, Feedback, Hiring & Firing, Human Resources, Mentoring, Motivation

Let Go of Toxic Friendships

March 21, 2022 By Nagesh Belludi Leave a Comment

Friendships are an integral ingredient of happiness, and they often help you feel better—but not always. Some friendships are just bad for you.

Occasionally, you can fall into the trap of hanging onto unhealthy relationships because they’re familiar—even when you’re constantly let down. Worse yet, ‘ambivalent relationships’ can cause you more anxiety than being with people you actively dislike.

It takes two to define a friendship. Relationships are grounded in social exchange, and with unbalanced friendships, the other draws more from the “friendship bank” over time than they care to put into it. If you’ve set clear expectations and boundaries, and the other isn’t consistently sticking to them, perhaps it’s time to re-evaluate your relationship.

What you get out of your friendships ultimately affects your physical and emotional health. It pays to focus your attention on strengthening healthy relationships and letting go of toxic friendships.

Luckily, most friendships are not too difficult to escape. Downgrade the friendship. Make yourself less accessible. If the relationship isn’t very close, merely drift apart.

Wondering what to read next?

  1. How to … Deal with Less Intelligent People
  2. Being Underestimated Can Be a Great Thing
  3. Stop Trying to Prove Yourself to the World
  4. Who Told You That Everybody Was Going to Like You?
  5. The Likeability Factor: Whose “Do Not Pair” List Includes You?

Filed Under: Managing People, Sharpening Your Skills Tagged With: Conflict, Getting Along, Likeability, Mindfulness, Relationships, Social Life, Social Skills

Inspirational Quotations #937

March 20, 2022 By Nagesh Belludi

It is not the facts which guide the conduct of men, but their opinions about facts; which may be entirely wrong. We can only make them right by discussion.
—Norman Angell (English Economist, Pacifist)

When occasions present themselves, in which the interests of the people are at variance with their inclinations, it is the duty of the persons whom they have appointed to be the guardians of those interests, to withstand the temporary delusion, in order to give them time and opportunity for more cool and sedate reflection.
—Alexander Hamilton (American Statesman)

Humour is the weapon of unarmed people: it helps people who are oppressed to smile at the situation that pains them.
—Simon Wiesenthal (Austrian Nazi-Hunter)

When you think you have a great idea, go out of your way to talk with someone who disagrees with it. At worst, you continue to disagree with them. More often, you’ll gain valuable perspective. Fight confirmation bias like the plague.
—Morgan Housel (American Financial Journalist, Investor)

This is a work of fiction. All the characters in it, human and otherwise, are imaginary, excepting only certain of the fairy folk, whom it might be unwise to offend by casting doubts on their existence. Or lack thereof.
—Neil Gaiman (British Writer)

To bear with patience wrongs done to oneself is a mark of perfection, but to bear with patience wrongs done to someone else is a mark of imperfection and even of actual sin.
—Thomas Aquinas (Italian Catholic Priest)

O, innocence, the sacred amulet against all the poisons of infirmity, and all misfortunes, injury, and death.
—George Chapman (English Poet, Playwright)

Anger represents a certain power, when a great mind, prevented from executing its own generous desires, is moved by it.
—Pietro Aretino (Italian Author)

Be as an cup, and the universe flows into you. Be as an arrow, and the universe retreats from you.
—Zen Proverb (Japanese School of Mahayana Buddhism)

Either you decide to stay in the shallow end of the pool or you go out in the ocean.
—Christopher Reeve (American Actor)

Death and taxes and childbirth! There’s never any convenient time for any of them!
—Margaret Mitchell (American Novelist)

Filed Under: Inspirational Quotations

The Best Breathing Exercise for Anxiety

March 17, 2022 By Nagesh Belludi Leave a Comment

Diaphragmatic breathing (also called belly breathing and abdominal breathing) engages the diaphragm—that large, dome-shaped muscle at the base of the lungs, separating the chest cavity from the abdomen.

In Meditation for the Rest of Us (2009,) James Baltzell suggests observing sleeping babies and following their lead: draw air deep through your nose into their lungs, expanding the pulmonary cavity that houses your heart and lungs. The diaphragm moves down and fills your lungs with oxygen. New York-Presbyterian Hospital’s Dr. Chiti Parikh recommends starting out lying down so that the surface beneath can give you feedback on whether you’re breathing back into the back of your body:

Lie on your back, relax your muscles, and place one hand on the chest and the other on the belly. Take long, slow breaths in and out through your nose, and watch your hands as they move. Breathe in for four seconds, and then out for six. Over time, lengthen your exhales. Notice how, with shallow breaths, the chest moves, but with deep breathing, the belly moves too.

Don’t get aggravated as thoughts of worry or anxiety enter the mind. Don’t quell your unquiet mind. Gently acknowledge the thoughts and let your attention slip from them.

Idea for Impact: Learning to breathe deep, focus your attention, and relax is a skill that can help subdue stress and stay calm. Practice this exercise whenever you’re anxious and realize quick, shallow breathing. As with any skill, your ability to anchor your mind in the present moment will improve with practice.

Wondering what to read next?

  1. Learn to Cope When You’re Stressed
  2. How to Encourage Yourself During Tough Times
  3. A Quick Way to De-stress: The “Four Corners Breathing” Exercise
  4. If Meditation Isn’t Working For You, Try Intermittent Silence
  5. Anger is the Hardest of the Negative Emotions to Subdue

Filed Under: Health and Well-being, Living the Good Life Tagged With: Anxiety, Balance, Emotions, Mindfulness, Stress, Worry

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!