• Skip to content
  • Skip to primary sidebar

Right Attitudes

Ideas for Impact

How to Encourage Yourself During Tough Times

December 20, 2021 By Nagesh Belludi Leave a Comment

My biggest takeaway from Daniel M. Cable’s Exceptional: Build Your Personal Highlight Reel and Unlock Your Potential (2020) is maintaining an inventory of reminders of all of the things you’re grateful for: the achievements, accomplishments, things you’re proud of, and events you want to celebrate—even others’ notes of gratitude.

When you’re entranced by ongoing anxieties and unable to find refuge in presence, the negative self-talk becomes your default setting. Unable to focus on what is happening right now, you spiral downward and find yourself in ruts that hold you back from your potential. Reigniting a certain sense of pride within yourself can jolt you into a more optimistic cycle and create real personal change. It can enable you to maintain a stable center no matter what’s going on in your life right now.

Research on the ‘Reflected Best-Self Exercise’ indicates that scanning the “highlight reel” of the best you’ve achieved in your life can help you, as it would a professional athlete, rediscover and reinforce how to repeat past successes. It can energize you to use your strengths even more and give more to others.

Idea for Impact: You make your most significant impact when focusing on what you do best. A personal highlight reel will remind you how others perceive you when you make your best impact and hope you build upon the unique strengths that make you exceptional.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related

Wondering what to read next?

  1. Learn to Cope When You’re Stressed
  2. The Best Breathing Exercise for Anxiety
  3. Anger is the Hardest of the Negative Emotions to Subdue
  4. The More You Can Manage Your Emotions, the More Effective You’ll Be
  5. Expressive Writing Can Help You Heal

Filed Under: Health and Well-being, Living the Good Life Tagged With: Anxiety, Balance, Emotions, Mindfulness, Stress, Suffering, Worry

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Popular Now

Anxiety Assertiveness Attitudes Balance Biases Books Coaching Conflict Conversations Creativity Critical Thinking Decision-Making Discipline Emotions Entrepreneurs Etiquette Feedback Getting Along Getting Things Done Goals Great Manager Leadership Leadership Lessons Likeability Mental Models Mentoring Mindfulness Motivation Networking Parables Performance Management Persuasion Philosophy Problem Solving Procrastination Relationships Simple Living Social Skills Stress Thinking Tools Thought Process Time Management Winning on the Job Wisdom Worry

About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

Get Updates

Signup for emails

Subscribe via RSS

Contact Nagesh Belludi

RECOMMENDED BOOK:
Poirot: Murder on the Orient Express

Poirot: Murder on the Orient Express: Agatha Christie

Agatha Christie has her brilliant detective Hercule Poirot hunt for a killer aboard one of the world’s most famous passenger trains.

Explore

  • Announcements
  • Belief and Spirituality
  • Business Stories
  • Career Development
  • Effective Communication
  • Great Personalities
  • Health and Well-being
  • Ideas and Insights
  • Inspirational Quotations
  • Leadership
  • Leadership Reading
  • Leading Teams
  • Living the Good Life
  • Managing Business Functions
  • Managing People
  • MBA in a Nutshell
  • Mental Models
  • News Analysis
  • Personal Finance
  • Podcasts
  • Project Management
  • Proverbs & Maxims
  • Sharpening Your Skills
  • The Great Innovators
  • Uncategorized

Recently,

  • The Dark Side of Selfies
  • Stop Getting Caught in Other People’s Drama
  • Separate the Job of Creating and Improving
  • Why Hiring Self-Leaders is the Best Strategy
  • The “Adjacent Possible” Mental Model
  • Inspirational Quotations #1015
  • How to … Overcome Your Limiting Beliefs

Unless otherwise stated in the individual document, the works above are © Nagesh Belludi under a Creative Commons BY-NC-ND license. You may quote, copy and share them freely, as long as you link back to RightAttitudes.com, don't make money with them, and don't modify the content. Enjoy!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.