- When RSVPing to a party, mention your dietary restrictions and allergies: “Thanks for the invitation. I must tell you that I am vegan and gluten-free. I am also allergic to peanuts.” Be as specific as possible; mention if you can consume milk products and eggs. Elaborate if you can’t eat anything particular: butter, marshmallows, honey, gelatin, chicken stock, or lard in desserts.
- Offer to provide for yourself and help out: “May I bring my five-bean and avocado salad with baked nachos? That should also cover the appetizer course for you!” If you’re comfortable with meat substitutes, offer to bring the meat-alternative dish that’s most suitable for the occasion: “May I bring a Tofurky dish? I’ve heard it mimics the taste and texture of a Thanksgiving meal.”
- If the party is in your honor and the host insists upon cooking for you, suggest an easy dish they could prepare for you. Don’t make the host search for a dish that best suits your preferences.
- Understand that your hosts can’t cater to every guest’s preferences. Don’t be offended if your host forgets about your dietary restrictions. Appreciate that they’ll be spending a lot of time preparing for and cleaning up after the party. If your host hasn’t made any accommodations to cover your dietary needs, just eat salad, quick-and-easy canned soup, or whatever is practical for the host to organize quickly for you. Don’t grumble.
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