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Nothing Like a Word of Encouragement to Provide a Lift

February 7, 2022 By Nagesh Belludi Leave a Comment

Like many young-and-struggling writers, Stephen King and his wife Tabitha “Tabby” King toiled to make ends meet in their early 20s. They lived in a trailer with two young children. They drove an old, rusty Buick held together by baling wire and duct tape.

Tabby worked second-shift at Dunkin’ Donuts, and Stephen taught English at a private high school. He also moonlighted on odd jobs and worked summers at an industrial laundry to scrape by.

In his time off, Stephen worked hard at building a career as a writer and developed ideas for many novels. He sold short stories to men’s magazines.

One night, when working as a janitor in a school locker room, King struck an idea that eventually became his blockbuster first novel Carrie. It was about an eccentric high schooler who, with newly-discovered telekinetic powers, goes on a killing spree to exact revenge on her bullies.

Carrie almost didn’t make it beyond three pages!

When King started writing Carrie, he wrestled with acute self-doubt. He didn’t yet feel confident in his work’s quality or marketability.

One evening, just three pages into the draft of Carrie, King sat hunched over his desk littered with crumpled up bits of paper and cigarette butts. In frustration, he decided to give up on his idea for the novel. He slammed his fist on the table, hurled the first three pages of his book in a trashcan, and stomped out of the room.

Later that evening, Tabby saw the wrinkled balls of paper in the bin. She pulled them out, shook off the cigarette ashes, smoothed out the wrinkles, and sat down to read them.

When she was done, Tabby told Stephen, “I think you’ve got something here. I really do. You ought to keep it going.”

Tabby’s glimmer of hope surprised Stephen.

Tabby continued, “You can’t write about women. You’re scared of women.” She pledged to support him and offered suggestions on the main character and how she’d think.

Over the next few weeks, Tabby guided her husband through the world of women. She gave him guiding principles on forming the characters and helped him write the now-famous shower scene.

Nine months later, the final draft of Carrie was finished

Carrie became a 25,000-word novella. It was turned down for 30 publishers before Bill Thompson, an editor at Doubleday Publishing, offered King a $2,500 advance to publish the book.

King had gotten rid of his phone to save on expenses, so Thompson sent a telegram that read, “Congrats, kid—the future lies ahead.”

Yet, Carrie only sold 13,000 copies as a hardback. Dispirited, King grudgingly signed a new teaching contract for the 1974 school year.

Soon, Thompson was back with more significant news, “The paperback rights to Carrie went to Signet Books for $400,000 … 200K of it is yours. Congratulations, Stephen.”

As a paperback, Carrie sold over 1 million copies in its first year despite a mixed critical response. It became one of the most popular novels of all time.

Tabby encouraged Stephen King to keep going at that pivotal moment

Tabby’s simple action changed the trajectory of Stephen King’s career. Carrie launched one of the most successful careers in modern American writing. King is now one of the world’s most well-renowned and prolific authors.

King won the 2003 Medal of Distinguished Contribution to American Letters. In his acceptance speech at the National Book Awards Ceremony, King didn’t talk about his success or literary style. He spoke about how Tabby had rescued Carrie from the rubbish and inspired him to keep going:

There is a time in the lives of most writers when they are vulnerable—when the vivid dreams and ambitions of childhood seem to pale in the harsh sunlight of what we call the real world. In short, there’s a time when things can go either way. That vulnerable time for me came during 1971 to 1973. If my wife had suggested to me, even with love and kindness and gentleness, that the time had come to put my dreams away and support my family, I would have done that with no complaint. But the thought never crossed her mind. And if you open any edition of Carrie, you’ll read the same dedication: “This is for Tabby, who got me into it—and then bailed me out of it….”

A nudge of encouragement goes a long way!

As with Stephen King, a little boost of encouragement can lift somebody else’s spirits and help them move forward.

Encouragement is about believing in people, particularly when they don’t believe in themselves.

What’s one thing you can do today to boost somebody’s spirits beyond whatever is holding them back? Is there someone who needs you to believe in them today? Someone you can get unstuck today with a bit of nudge of encouragement?

  • Could you offer a sympathetic ear to a colleague in a spell of self-doubt or in a tangle and ask, “How can I help?”
  • Could you talk to a teenager who has suffered a setback, remind her of her virtues, and cheer her up by saying, “you’re a strong, confident person, and I know you’ll get through this.”

Idea for Impact: Everyone needs hope. Look for honest ways to offer even a little nudge of encouragement.

Wondering what to read next?

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  2. Get Everything Out of Your Head
  3. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  4. Expressive Writing Can Help You Heal
  5. The Comfort Zone Isn’t the Problem

Filed Under: Managing People, Sharpening Your Skills Tagged With: Adversity, Anxiety, Attitudes, Coaching, Conversations, Fear, Feedback, Motivation, Personal Growth, Resilience, Wisdom, Worry

How to Encourage Yourself During Tough Times

December 20, 2021 By Nagesh Belludi Leave a Comment

My biggest takeaway from Daniel M. Cable’s Exceptional: Build Your Personal Highlight Reel and Unlock Your Potential (2020) is maintaining an inventory of reminders of all of the things you’re grateful for: the achievements, accomplishments, things you’re proud of, and events you want to celebrate—even others’ notes of gratitude.

When you’re entranced by ongoing anxieties and unable to find refuge in presence, the negative self-talk becomes your default setting. Unable to focus on what is happening right now, you spiral downward and find yourself in ruts that hold you back from your potential. Reigniting a certain sense of pride within yourself can jolt you into a more optimistic cycle and create real personal change. It can enable you to maintain a stable center no matter what’s going on in your life right now.

Research on the ‘Reflected Best-Self Exercise’ indicates that scanning the “highlight reel” of the best you’ve achieved in your life can help you, as it would a professional athlete, rediscover and reinforce how to repeat past successes. It can energize you to use your strengths even more and give more to others.

Idea for Impact: You make your most significant impact when focusing on what you do best. A personal highlight reel will remind you how others perceive you when you make your best impact and hope you build upon the unique strengths that make you exceptional.

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  4. The Law of Petty Irritations
  5. This May Be the Most Potent Cure for Melancholy

Filed Under: Health and Well-being, Living the Good Life Tagged With: Anxiety, Balance, Emotions, Mindfulness, Stress, Suffering, Worry

Get Everything Out of Your Head

September 9, 2021 By Nagesh Belludi Leave a Comment

When there’s so much going on in your head, you’re constantly playing mental ping-pong. All those unfinished tasks can indeed affect your ability to be present with anything that you’re doing.

Sitting down to write out all the things that are weighing on your mind can boot out the clutter. Per the Zeigarnik Effect, interrupted tasks and unfinished thoughts tend to inundate you with a constant stream of reminders. Just the simple act of capturing a task can achieve a sense of completion for the moment.

Clear off your cluttered desk, pour some tea, put on some relaxing music, light a candle, mute the phone, and write down all the things you need to pay attention to. Work stuff, home stuff, kids stuff, paperwork, school stuff, friends stuff—all the stuff! Get it all out of your head.

Writing down everything that’s occupying your mind right now won’t solve your problems, but it makes them evident. This exercise makes it a lot easier to make good intuitive choices about where you should focus now and where it’s okay that you don’t focus now.

Idea for Impact: Stop what you’re doing right now and write down everything you have in your head. Not only will this exercise put in perspective all those things you need to keep track of, but also it’s a great way to reset your day.

Wondering what to read next?

  1. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  2. Expressive Writing Can Help You Heal
  3. The Power of Negative Thinking
  4. This May Be the Most Potent Cure for Melancholy
  5. The Law of Petty Irritations

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Adversity, Anxiety, Conversations, Introspection, Mindfulness, Resilience, Stress, Suffering, Task Management, Wisdom, Worry

Best/Worst Analysis: A Mental Model for Risk Aversion

August 2, 2021 By Nagesh Belludi Leave a Comment

Dr. Ben Carson, who was part of the Trump Cabinet, established his reputation as a groundbreaking neurosurgeon in the Johns Hopkins medical system. In Take the Risk: Learning to Identify, Choose, and Live with Acceptable Risk (2009,) Carson reflects on fear, hesitation, and facing the risks he took for himself and his patients:

You don’t go into a field that requires cracking people’s heads open or operating on something as delicate as the spinal cord unless you are comfortable with taking risks.

Every day I make critical, split-second decisions that affect the longevity and the quality of other people’s lives. Taking such risks gives me pause. It forces me to think about my own life and the risks I face. Those experiences enable me to move forward and avoid becoming paralyzed by fear. As a result, I probably do a lot of things that more cautious people would never attempt.

Next time you’re fretting over how to proceed in a dicey situation, Carson suggests using a mental model he calls the ‘Best/Worst Risk Analysis.’

Putting on the optimist/pessimist hats and imagining the best-case/worst-case scenarios, ask yourself these questions:

  • What’s the best thing that can happen if I do it?
  • What’s the worst thing that can happen if I do it?
  • What’s the best thing that can happen if I don’t do it?
  • What’s the worst that can happen if I don’t do it?

It’s a variation of Ben Franklin’s humble “pro et contra” (“for and against”) system for decision-making.

Research has shown that this Best/Worst Risk Analysis mental model promotes shared decision-making. In the surgical environment, it helps surgeons organize challenging treatment dialogs to support patients and their families. This mental model helps surgeons communicate by turning the refocus of decision-making conversations from a surgical problem’s uncertainties to discussing treatment alternatives and potential outcomes.

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Filed Under: Mental Models, Sharpening Your Skills Tagged With: Anxiety, Decision-Making, Mindfulness, Risk, Thinking Tools, Wisdom, Worry

How to Stop a Worry Spiral

July 29, 2021 By Nagesh Belludi Leave a Comment

If you tend to worry a lot—about your weight or money, what others think of you, going to a job you dislike, your life path,—you can use a simple trick proposed by the self-help author Shannon Kaiser.

In Joy Seeker (2019,) Kaiser suggests turning “what if” statements into “I wonder” statements. This reframing exercise helps quiet down your anxiety-filled thoughts and refocuses your mind on the best possible scenario rather than the worst:

Worry: What if I fail and it doesn’t work out?
Wonder: What if things go better than planned, and I am happier than I ever thought I could be?

Worry: What if people don’t understand or approve of what I do?
Wonder: What if people love it and my idea is well received?

Worry: What if I am rejected?
Wonder: What if I am accepted? My life will change for the better.

When you are too consumed with fear, your vision narrows, and your mind homes in on the threats you’re facing at the moment. You can’t focus on what you want. You can’t see the truth of the situation. Choosing wonder over worry helps you tap into the possibilities instead of getting sucked in by the limitations.

Idea for Impact: Approaching uncertainty with curiosity can help you fight hopelessness. Rather than admitting a terrible outcome as a foregone conclusion, you become open to possibility. You avoid sliding down into a pit of dread and despair. You’re far more likely to come up with effective ways for coping with the situation in question.

Wondering what to read next?

  1. The Power of Negative Thinking
  2. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  3. Expressive Writing Can Help You Heal
  4. The Law of Petty Irritations
  5. How to … Silence Your Inner Critic with Gentle Self-Compassion

Filed Under: Sharpening Your Skills Tagged With: Anxiety, Emotions, Introspection, Mindfulness, Suffering, Worry

Niksen: The Dutch Art of Embracing Stillness, Doing Nothing

July 26, 2021 By Nagesh Belludi 1 Comment

Niksen - Dutch Technique of Doing Nothing, Just Being The Dutch have a practice they call Niksen, derived from “niks doen,” which literally means “nothing-ing.” It involves purposefully engaging in doing absolutely nothing, embracing a state of aimlessness.

Think of it as a sanctioned daydreaming session.

Niksen entails gazing out the window and allowing your mind to wander wherever it pleases. Unlike mindfulness meditation, where you observe your thoughts or focus on your breath, Niksen is about simply existing. Just being there. There’s no effort to return to the present moment or to analyze your thoughts.

In Niksen, you’re just being. You take a pause, practice stillness, and let your gaze drift to the horizon. It’s about being wherever you are, whether sitting or standing, without any deliberate action. When thoughts arise, you let them pass without scrutiny, allowing them to come and go naturally.

As a stress-relief technique, Niksen is gaining popularity. Embracing idleness means disconnecting from the constant buzz of connectivity and the pressure of stress, anxiety, and depression. Studies show that allowing your mind to wander activates different parts of the brain, maybe even tapping into some hidden wisdom.

Give Niksen a shot, even if it’s just for a minute or two every now and then. It can provide a much-needed break during moments of tension and worry. These brief escapes can add richness and intrigue to your life, expanding your horizons beyond the everyday.

Wondering what to read next?

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  3. Zen in a Minute: Centering with Micro-Meditations
  4. Understand What’s Stressing You Out
  5. Is Your Harried Mind Causing You to Underachieve?

Filed Under: Health and Well-being, Sharpening Your Skills Tagged With: Anxiety, Balance, Mindfulness, Stress, Time Management, Worry

Mental Health Issues are Much More Common Than Acknowledged

June 18, 2021 By Nagesh Belludi 1 Comment

Japanese tennis superstar Naomi Osaka generated enormous attention when she withdrew from the French Open earlier this month. Osaka was penalized $15,000 by the organizers and threatened with expulsion for refusing the mandatory media assignments required by the tournament’s rules. (Osaka has announced that she’ll skip the Wimbledon, too, for personal reasons.)

Osaka said she experiences “huge waves of anxiety” before speaking to the media and revealed that she has “suffered long bouts of depression.” She framed her decision as a mental health issue, declaring that answering questions after a loss can create self-doubt.

Osaka’s withdrawal has brought to the fore the fact that celebrities—just like regular people—struggle with mental wellness at work. No one is immune.

Osaka must be admired for talking about mental hardship openly. Her actions empower others with anxiety and depression to take care of mental health first.

It’s very human to be terrified of stuff that makes us very vulnerable. Not everybody is comfortable with public speaking, and few people feel they’re good at it. And, more to Osaka’s point, almost everyone hates talking publicly about what they did wrong after a defeat or a setback.

Idea for Impact: Bringing depression out of the shadows is a tough thing to do. Nobody has the right to invalidate or question how someone is trying to cope, especially when they’ve been strong enough to open up about it.

Wondering what to read next?

  1. How to… Reframe Negative Thoughts
  2. How to … Talk About Your Mental Health with Loved Ones
  3. How to … Silence Your Inner Critic with Gentle Self-Compassion
  4. How Thought-Stopping Can Help You Overcome Negative Thinking and Get Unstuck
  5. Expressive Writing Can Help You Heal

Filed Under: Health and Well-being Tagged With: Adversity, Anxiety, Emotions, Mindfulness, Suffering, Worry

Think Your Way Out of a Negative Thought

April 29, 2021 By Nagesh Belludi 1 Comment

The human mind can become more blinkered in times of emotional turmoil.

The reasons for negative thoughts aren’t always logical, but challenging the stimuli with the following probing questions can help you reappraise the situation and distance yourself from the negative thoughts.

  • What am I concerned about?
  • Is this thought mine or someone else’s that I’ve picked up on?
  • Do I believe this thought?
  • Is this thought accurate?
  • Is this thought realistic?
  • Are the barriers and threats really insurmountable?
  • What’s the worst that can happen?
  • Am I too harsh on myself?
  • What can I learn about this thought?
  • What belief is attached to this thought?
  • How can I reframe this thought to be more realistic and pragmatic?
  • How can I cheer myself up as I would a friend?
  • What’s an affirming baby step that I can take now to pick myself up and rectify this situation?

Idea for Impact: How you think about a condition influences how you feel about it. Often a thought-out, levelheaded analysis of the situation can unshackle the mind’s echo chamber and nudge you to think your way out of a problem and look beyond it.

Wondering what to read next?

  1. The Power of Negative Thinking
  2. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  3. Seven Ways to Let Go of Regret
  4. Expressive Writing Can Help You Heal
  5. Therapeutic Overreach: Diagnosing Ordinary Struggles as Disorders

Filed Under: Health and Well-being, Living the Good Life Tagged With: Anxiety, Emotions, Introspection, Mindfulness, Resilience, Suffering, Worry

Nobody Wants Your Unsolicited Advice

April 22, 2021 By Nagesh Belludi Leave a Comment

Unsolicited advice may be motivated by a genuine interest in helping. Still, it could have roots in a narcissistic desire to prove yourself useful or establish your dominance or elevated understanding of things.

If you’re inclined to fly your own kite, your heart may not in the right place.

Getting your unsolicited advice can leave other people feeling resentful. They may refuse to give in. They may perceive your “just being helpful” as a transgression and an affront to their freedoms to do as they wish. Nobody wants to be told that they’re on the wrong path or that their decisions are misguided.

Idea for Impact: Giving Unsolicited Advice is Invasive. Reactance theory causes people to resist the social influence of others. People believe that they possess certain freedoms to engage in—and unsolicited advice can threaten this sense of free behaviors.

Now, to turn the tables, if someone offers you unsolicited advice, assume the advice-giver’s good intentions, express thanks to the advice-giver, then accept or reject the advice solely on its merits. Too, consider your relationship with that person. If they’re a stranger whom you may never see again, offer a polite response, and move on. If they’re a co-worker or a family member, have a conversation on setting boundaries.

Wondering what to read next?

  1. What’s Wrong With Giving Advice
  2. Avoid Control Talk
  3. ‘I Told You So’
  4. Signs Your Helpful Hand Might Stray to Sass
  5. Listen to Understand, Not to Respond

Filed Under: Effective Communication, Managing People, Sharpening Your Skills Tagged With: Asking Questions, Etiquette, Manipulation, Social Skills, Worry

Don’t Hide from Your Feelings, Accept Them

April 19, 2021 By Nagesh Belludi Leave a Comment

When you’re feeling upset, angry, stressed, or sad, don’t deny, withhold, or hide from your feelings. Think about what it is that’s making you feel this way.

Emotional Acceptance refers to the willingness and ability to accept and experience negative emotions—to acknowledge and absorb them. Jan Chozen Bays, a pediatrician-turned Zen teacher, writes in Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (2014,) a practical guide for engaging the mind,

A very important way to work with discomfort is to stop avoiding it. You will walk right into it and feel from within the body what is true. You investigate the discomfort—its size, shape, surface texture and even its color and sound. Is it constant or intermittent? When you are this attentive, when your meditative absorption is deep, what we call discomfort or pain begins to shift and even disappear. It becomes a series of sensations just appearing and disappearing in empty space, twinkling on and off. It is most interesting.

Mindfulness practice needn’t be just for negative emotions, either. Are you feeling happy and joyful? Calm and content? Apprehensive or remorseful? No matter the case, taking stock of how you’re feeling can help you realize that your emotions do not represent you. They don’t have to define your thoughts.

Practicing this self-reflective process regularly will help you better understand yourself, break negative patterns in your life, and react to emotional situations in a wholesome, more productive way.

Idea for Impact: Practice Emotional Acceptance—Feeling Bad Can Be Good

Emotional avoidance appears to be a reasonable thing to do. Yes, it provides momentary relief in the here and now. But emotional avoidance often involves denying the truth—and that isn’t a good foundation for a healthy life.

Over time, it only makes things worse to avoid the thing that scares you. Create the awareness to feel your feelings, label them, accept them, and then let them fade.

Wondering what to read next?

  1. Think Your Way Out of a Negative Thought
  2. How to … Silence Your Inner Critic with Gentle Self-Compassion
  3. The Law of Petty Irritations
  4. How to Stop a Worry Spiral
  5. Seven Ways to Let Go of Regret

Filed Under: Health and Well-being Tagged With: Anxiety, Emotions, Introspection, Mindfulness, Suffering, Worry

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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