Many of us find it difficult to share our mental health struggles, fearing we might burden our loved ones or face judgment. However, those folks care about us and want to lend a hand; they just might not know how unless we speak up.
Starting a conversation with friends or family can be as simple as saying, “I’ve been feeling a bit off lately. Can I talk to you about it?” or “We don’t usually chat much, but I’m going through a tough time. Can I reach out to you?”
Be honest and open about your feelings, as it helps others understand what you’re going through. Let them know straight up what you’re after—whether it’s a listening ear, a chance to blow off steam and take your mind off things, some emotional backup, or hands-on help.
Don’t expect too much from the first conversation; give them time to process and be prepared to revisit the topic later.
Idea for Impact: Break the silence. Don’t underestimate how much our loved ones can help. Ask for support when you need it.
Taking a breather and jotting down your thoughts can help shake off that
You can learn to recognize your thoughts for what they really are.
Approximately 3,300 feet down the runway, around 11:17 PM that night, the Boeing 747 collided with concrete barriers and construction equipment, resulting in the aircraft breaking apart and bursting into flames.