Right Attitudes

Ideas for Impact

Procrastination

Don’t Try to ‘Make Up’ for a Missed Workout, Here’s Why

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Why You Shouldn't 'Make Up' for a Missed Workout Fitness enthusiasts adhering to a training plan often grapple with the guilt of missing a workout. The temptation to compensate by intensifying the next session or sneaking in extra exercise on a designated rest day can be counterproductive.

Sustainable progress, not desperate measures, is the key to achieving fitness goals. Trying to make up for missed workouts risks injuries, overexertion, and excessive fatigue, ultimately undermining your training efforts.

Overtraining without adequate recovery hinders progress. Sometimes, it’s wiser to let go of a missed workout, as a single session won’t determine your overall success. By releasing the burden of guilt, you can shift your focus towards establishing a sustainable fitness routine.

Life’s unpredictability means it’s okay to recalibrate your expectations and prioritize consistency over perfection.

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  5. Be Careful What You Start

5 Reasons Why You Should “Go For It”

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Rather than wallowing, hesitating, and wasting time agonizing over choices, it’s crucial to take action:

  1. Escape comfort’s embrace; you’ll have more to gain and less to lose.
  2. Life’s brevity echoes with unspoken desires. Dreams find their roots in uncharted territories.
  3. Unfettered by opinions, discover your inner strength. Pursuing your passions increases the likelihood of success.
  4. Embrace the journey, bidding doubts farewell. Love-driven pursuits pave the way to success. Adaptability allows for course corrections.
  5. Life’s treasures lie beyond the known; even in the worst case, a participation certificate awaits. The only things you will regret in the future are the things you don’t do today.

Idea for Impact: True greatness emerges through risk and venture.

Wondering what to read next?

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  2. How to Turn Your Fears into Fuel
  3. How to … Overcome Your Limiting Beliefs
  4. Resilience Through Rejection
  5. Big Shifts Start Small—One Change at a Time

Always Demand Deadlines: We Perform Better Under Constraints

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Always Demand Deadlines: We Perform Better Under Constraints Whenever someone requests something from you, or when you embark on a task yourself, it’s essential to always establish a clear deadline.

Having a well-defined timeframe instills a sense of urgency, raises the stakes, and promotes accountability. These elements are crucial for igniting motivation in just about anyone.

The presence of a looming deadline, whether self-imposed or externally set, can trigger a primal fight-or-flight response. This response releases adrenaline, which can be a powerful asset in surmounting tasks while making distractions far less tempting.

Deadlines serve as effective filters, cutting away unnecessary fluff. According to Parkinson’s Law, a task will often expand to fill the time allocated to it. Having a deadline curtails this tendency and shields you from the relentless pursuit of perfection.

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  4. A Guaranteed Formula for Success: Identify Your #1 Priority and Finish It First
  5. Keep Your Eyes on the Prize [Two-Minute Mentor #9]

Unlocking Motivation: The Power of Starting Small

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Unlocking Motivation: The Power of Starting Small When you find yourself trapped in the inertia of inaction, weighed down by the anchor of procrastination, and it seems like the lack of motivation is insurmountable, a little trick can help you navigate the resistance holding you back.

Imagine a chilly, overcast day when the mere thought of a 40-minute walk feels daunting. Try this: tell yourself, “I’ll just do five minutes.” Your brain is far less likely to put up a fight in response. Surprisingly, once you’re out there, those initial five minutes often evolve into a more extended and productive walk.

This little mental game can be the key to unlocking your motivation.

Aiming low isn’t just for those labeled as underachievers. On the contrary, setting the bar low can be your secret weapon for overcoming the fear of failure.

There’s indeed something magical about focusing on the bare minimum. Aiming low acts as the spark to get you going and transforms the game into ‘easy mode.’ In contrast, constantly reaching for the stars may, more often than not, sink you in the quicksand of demotivation.

Idea for Impact: Start small. With a modest little spark, you’ll see motivation embark.

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  3. Use This Trick to Make Daily Habits Stick This Year
  4. Resolution Reboot: February’s Your Fresh Start
  5. How to Turn Your Procrastination Time into Productive Time

Take this Quiz and Find Out if You’re a Perfectionist

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Take this Quiz and Find Out if You're a Perfectionist Wondering if you have a perfectionist mindset? Take this quiz and begin your self-discovery journey:

  • Are you always striving to be the absolute best in everything you do?
  • Does the idea of settling for second place make you uncomfortable?
  • Do you fear making mistakes, even small ones?
  • Is seeking validation from others a big part of your life?
  • When you make a mistake, do you believe you deserve criticism?
  • Do you often feel like nothing you do is quite good enough?
  • Do you frequently feel let down by those around you?
  • Do you believe there’s a future point where you’ll magically achieve success, happiness, and peace?
  • Do you struggle to finish projects you start?
  • Does delegating tasks make you uneasy?
  • Can you adapt to change and handle unexpected challenges with ease?

While perfectionism can drive many achievements, it can also bring stress, anxiety, and a constant fear of falling short. Revealing your inner perfectionist can be a transformative journey toward finding a healthier balance in life.

Recognize that overcoming perfectionism might take time, as it can be deeply rooted. What’s required is a consistent effort and plenty of self-compassion to let go of perfectionism and embrace a more balanced perspective on life.

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  4. Do Things Fast
  5. Personal Energy: How to Manage It and Get More Done // Summary of ‘The Power of Full Engagement’

Why Settle?

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We often believe we deserve so much better, but along the way, we settle. We settle for something not quite right.

It’s a choice we get to make every day. We settle one step at a time—because we don’t take the time to find “the one,” especially, or at least, only, when the stakes are big enough.

Yes, perfectionism is the enemy of ‘done.’ But not all perfectionism is detrimental … only obsessive, maladaptive perfectionism is. Haven’t our perfectionist efforts yielded the most good & satisfaction?

Idea for Impact: Learn to listen to your voice and live life on your own terms. Be very selective when pushing yourself to the max. Don’t settle for less than what you deserve, especially when your effort is wholly justified. Be more or less perfectionistic as required.

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  5. Small Steps, Big Revolutions: The Kaizen Way // Summary of Robert Maurer’s ‘One Small Step Can Change Your Life’

How to (Finally!) Stop Procrastinating, Just Do It

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Go to the gym consistently and unfailingly, even if it’s just to walk on the treadmill for ten minutes.

Even if your legs are sore, just go.

Even if you’re not feeling it, just go.

Even if there’s that something else you’d rather be doing, just go.

Just go.

Because once you’re there at the gym, you usually will get into the mood to run or achieve something more substantial.

Just do it.

Compel yourself to do just a bit of what you’re struggling to do.

Just taking action, even if you don’t plan on achieving much, can usually help you get and stay motivated.

Inertia will give way to momentum.

Idea for Impact: The “Just Do It” attitude can help you surmount mental blocks. Folks who actually get things done work at whatever they are interested in, even when they don’t feel like doing it.

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  1. Five Ways … You Could Stop Procrastinating
  2. How to … Make Work Less Boring
  3. How to Turn Your Procrastination Time into Productive Time
  4. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  5. Use Friction to Make or Break Habits

Separate the Job of Creating and Improving

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You can’t write and edit, engrave and buff, or create and analyze simultaneously. If you try to do so, the editor will hinder the creator’s progress.

Don’t let the evaluator’s biases and entrenched behaviors get in the way of the maker’s creative process. Keep the niggling editor from creeping up during the initial draft.

Idea for Impact: In the early stages, the creator’s mind should be free from any judgment. Revising your way into a cut above is far more effective than trying to conjure brilliance out of thin air.

Wondering what to read next?

  1. How to Banish Your Inner Perfectionist
  2. Five Ways … You Could Stop Procrastinating
  3. Why Doing a Terrible Job First Actually Works
  4. Did School Turn You Into a Procrastinator?
  5. What the Dry January Trap Shows Us About Extremes

The “Adjacent Possible” Mental Model

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The “Adjacent Possible” consists of all those ideas that are one step away from what actually exists. One thing leads to another, and when you achieve an adjacent possibile, you may hit upon more adjacent possibles.

So exploring the edges can take you somewhere new that you can’t predefine. The adjacent possible is something that gets continuously shaped and reshaped by your actions and your choices.

Steven Johnson’s Where Good Ideas Come From: The Natural History of Innovation (2010) urges, “The adjacent possible is a kind of shadow future, hovering on the edges of the present state of things, a map of all the ways in which the present can reinvent itself.”

Johnson borrowed the conception from biologist Stuart A. Kauffman’s The Origins of Order: Self-Organization and Selection in Evolution (1993.) This book examines a fundamental law of evolution: how everything has to evolve one step at a time within its realm of possibility, which sits directly adjacent to its current position. Novelty isn’t an abrupt, isolated happening, but rather stem from the voyaging of what is adjacent or related to what already exists.

Idea for Impact: Start at the edge of what works. Then, explore the adjacent possibile space. You may just get to those streams of opportunities that lead to the next big thing.

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  4. Use This Trick to Make Daily Habits Stick This Year
  5. What the Dry January Trap Shows Us About Extremes

Use Friction to Make or Break Habits

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It’s human nature to rely more on environmental triggers than we think. As a result, you’re more inclined to achieve a goal if you reduce any possible friction—i.e., eliminate obstacles that could make it harder for you to reach your goal.

One powerful method to tweak your environment to change behavior is the “hit the ground running” mindset. For instance, to start a morning exercise habit, reduce the friction of getting dressed for a workout by sleeping in your workout attire. Put your shoes and socks by the bed. On wintry days, set your jacket on the countertop by your keys.

Idea for Impact: Control your environment; change your habits

Don’t depend on trying to stay motivated to change behavior. Motivation can waver from one minute to the next. Reduce any potential friction in getting stuff done.

Equally, increase the friction for things you should avoid—e.g., break a bad habit by making it more inconvenient.

Wondering what to read next?

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  2. What the Dry January Trap Shows Us About Extremes
  3. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  4. How to Banish Your Inner Perfectionist
  5. Big Shifts Start Small—One Change at a Time