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Procrastination

Ask For What You Want

February 22, 2024 By Nagesh Belludi Leave a Comment

Ask and Receive: Unlocking Possibilities Through Asking for Help Don’t just sit around twiddling your thumbs, waiting for the good stuff to fall in your lap. Open your mouth, and you might just catch what you’re aiming for.

There’s no shame in reaching out for a hand. If it’s all above board, and there’s something to gain without risking much, why not give it a shot?

Fear’s gonna sneak up on you, but don’t let it hold you back. Sure, you might face a few ‘no’s or some pushback, but that’s just par for the course. It’s those rejections that pave the road to that one big ‘yes’ that could change the whole game.

Winners ask for what they want. Sure, they might face a heap of rejections, but they’re also the ones more likely to snag the big wins.

Idea for Impact: As long as your ask is ethical, ask for what you want. People who hesitate to ask usually settle for far less success than they could otherwise achieve.

Don’t settle for crumbs when you could be dining at the feast.

Wondering what to read next?

  1. A Mental Hack to Overcome Fear of Rejection
  2. Are These 3 Key Fears Blocking Your Path to Growth?
  3. How to … Strengthen The ‘Asking Muscle’
  4. How to Turn Your Fears into Fuel
  5. Resilience Through Rejection

Filed Under: Effective Communication, Mental Models, Sharpening Your Skills Tagged With: Assertiveness, Confidence, Fear, Negotiation, Personal Growth, Persuasion, Procrastination, Risk

Resolution Reboot: February’s Your Fresh Start

February 1, 2024 By Nagesh Belludi Leave a Comment

Resolution Reboot: February's Your Fresh Start At the beginning of the year, we all get hyped up with that whole “New Year, New Me!” vibe. But once the confetti settles, our resolutions crash and burn faster than a balloon with a slow leak. Come end of January, we’re like, “What resolutions?”

If you’re aiming for a February reboot or you’ve kicked things off strong and want to keep that momentum rolling all year, watch out for these resolution roadblocks:

  • Willpower Woes. Counting on willpower alone usually doesn’t cut it for long-term goals. Instead, work on building discipline gradually, taking small steps, and cutting yourself some slack when things don’t go as planned.
  • Ignoring Psychology. Knowing what makes you tick is crucial for real change. Figure out what triggers your bad habits and tweak your environment to make it easier to stick to your goals.
  • Negative Self-Talk. Beating yourself up when you slip up only makes it harder to stay on track. Treat setbacks as learning experiences, accept your limitations, adjust your expectations, and keep pushing forward.
  • Overreaching Goals. Trying to tackle impossible goals is like sprinting a marathon—you’ll burn out fast. Take it easy by setting achievable milestones each month and gradually building momentum.
  • Lack of Specificity. Swap out vague resolutions like “get fit” or “be a better person” for specific, doable goals. Start small, like running a mile or cutting out afternoon sodas, and keep checking in to stay on track.
  • Accountability Absence. Goals often fizzle out without someone to answer to. Pair up with a buddy, join a group, or use apps to keep yourself focused and motivated.
  • Overlooking Progress. Celebrate the little victories—they’re what keep you going. Don’t just focus on the big picture; recognize every step forward to boost your confidence and motivation.

Idea for Impact: If January didn’t pan out like you hoped, no worries! Give your New Year resolutions a reboot. Turn those intentions into solid themes, keep tabs on your progress, and set some fresh targets. Snag a new planner, jot down some realistic goals, and let February be the month you truly kick it into gear and start smashing those resolutions!

Wondering what to read next?

  1. Use This Trick to Make Daily Habits Stick This Year
  2. How to Turn Your Procrastination Time into Productive Time
  3. An Effective Question to Help Feel the Success Now
  4. If Stuck, Propel Forward with a ‘Friction Audit’
  5. Be Careful What You Start

Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Discipline, Goals, Lifehacks, Motivation, Procrastination, Targets

Don’t Do the Easiest Jobs First

January 15, 2024 By Nagesh Belludi Leave a Comment

Eat that Frog; How to get your working day off to a good start Yes, it’s hard to hit the ground running in the morning. It’s tempting to mark easy tasks off your to-do list—switching over your laundry or checking email in a few minutes, but you never stop there. The sense of accomplishment you’ll get from such small things usually never builds up.

Small tasks may make you feel as if you’re being super-productive, but when you start your working day with such a laid-back approach, it’s easy to get stuck in a pattern of avoiding demanding, complicated tasks. When you reach the end of the day, you’ll find you’ve not achieved anything substantial at all—just a lot of ‘stuff’ that won’t make much difference. Tackling your easiest tasks first won’t build confidence for the harder ones.

In his bestselling book Eat That Frog! : 21 Great Ways to Stop Procrastinating and Get More Done in Less Time (2001,) self-help author Brian Tracy recommends taking on the most challenging task first—the large, hideous frog. Your frog is almost certainly the task you’re most likely to put on the back burner, but it’ll also have the greatest impact.

If you want to trick your brain into getting started, use my 10-Minute Dash Technique to launch that first step of the ‘frog’ that’s the toughest. Within 10 minutes, you’ll find that getting started and feeling good about your progress means it’s easy to build momentum. Seemingly difficult tasks get easier once you get working on them. That’s how you lower the threshold for taking action and building momentum. When you’ve accomplished a high-impact ‘frog,’ you can power through the rest of the day knowing that your most important task has been achieved.

Idea for Impact: Unleash your productivity potential. Don’t fill your day with small things that add up. Yes, you can move over the laundry in a few minutes, but don’t stop there.

Wondering what to read next?

  1. Ask This One Question Every Morning to Find Your Focus
  2. Did School Turn You Into a Procrastinator?
  3. Why Doing a Terrible Job First Actually Works
  4. How to … Tame Your Calendar Before It Tames You
  5. Zeigarnik Effect: How Incomplete Tasks Trigger Stress

Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Decision-Making, Discipline, Getting Things Done, Motivation, Procrastination, Tardiness, Task Management, Time Management

Don’t Try to ‘Make Up’ for a Missed Workout, Here’s Why

January 11, 2024 By Nagesh Belludi Leave a Comment

Why You Shouldn't 'Make Up' for a Missed Workout Fitness enthusiasts adhering to a training plan often grapple with the guilt of missing a workout. The temptation to compensate by intensifying the next session or sneaking in extra exercise on a designated rest day can be counterproductive.

Sustainable progress, not desperate measures, is the key to achieving fitness goals. Trying to make up for missed workouts risks injuries, overexertion, and excessive fatigue, ultimately undermining your training efforts.

Overtraining without adequate recovery hinders progress. Sometimes, it’s wiser to let go of a missed workout, as a single session won’t determine your overall success. By releasing the burden of guilt, you can shift your focus towards establishing a sustainable fitness routine.

Life’s unpredictability means it’s okay to recalibrate your expectations and prioritize consistency over perfection.

Wondering what to read next?

  1. If Stuck, Propel Forward with a ‘Friction Audit’
  2. Just Start with ONE THING
  3. Use This Trick to Make Daily Habits Stick This Year
  4. The #1 Hack to Build Healthy Habits in the New Year
  5. Be Careful What You Start

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Change Management, Discipline, Goals, Motivation, Perfectionism, Procrastination, Targets

5 Reasons Why You Should “Go For It”

January 8, 2024 By Nagesh Belludi Leave a Comment

Rather than wallowing, hesitating, and wasting time agonizing over choices, it’s crucial to take action:

  1. Escape comfort’s embrace; you’ll have more to gain and less to lose.
  2. Life’s brevity echoes with unspoken desires. Dreams find their roots in uncharted territories.
  3. Unfettered by opinions, discover your inner strength. Pursuing your passions increases the likelihood of success.
  4. Embrace the journey, bidding doubts farewell. Love-driven pursuits pave the way to success. Adaptability allows for course corrections.
  5. Life’s treasures lie beyond the known; even in the worst case, a participation certificate awaits. The only things you will regret in the future are the things you don’t do today.

Idea for Impact: True greatness emerges through risk and venture.

Wondering what to read next?

  1. What Are You So Afraid Of? // Summary of Susan Jeffers’s ‘Feel the Fear and Do It Anyway’
  2. How to Turn Your Fears into Fuel
  3. Some Worry is Useful
  4. Resilience Through Rejection
  5. Big Shifts Start Small—One Change at a Time

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Anxiety, Decision-Making, Fear, Motivation, Personal Growth, Procrastination

Always Demand Deadlines: We Perform Better Under Constraints

December 23, 2023 By Nagesh Belludi Leave a Comment

Always Demand Deadlines: We Perform Better Under Constraints Whenever someone requests something from you, or when you embark on a task yourself, it’s essential to always establish a clear deadline.

Having a well-defined timeframe instills a sense of urgency, raises the stakes, and promotes accountability. These elements are crucial for igniting motivation in just about anyone.

The presence of a looming deadline, whether self-imposed or externally set, can trigger a primal fight-or-flight response. This response releases adrenaline, which can be a powerful asset in surmounting tasks while making distractions far less tempting.

Deadlines serve as effective filters, cutting away unnecessary fluff. According to Parkinson’s Law, a task will often expand to fill the time allocated to it. Having a deadline curtails this tendency and shields you from the relentless pursuit of perfection.

Wondering what to read next?

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  2. Get Unstuck and Take Action Now
  3. A Guaranteed Formula for Success: Identify Your #1 Priority and Finish It First
  4. Keep Your Eyes on the Prize [Two-Minute Mentor #9]
  5. Ask This One Question Every Morning to Find Your Focus

Filed Under: Effective Communication, Sharpening Your Skills Tagged With: Discipline, Getting Things Done, Motivation, Procrastination, Task Management, Time Management

Unlocking Motivation: The Power of Starting Small

December 22, 2023 By Nagesh Belludi Leave a Comment

Unlocking Motivation: The Power of Starting Small When you find yourself trapped in the inertia of inaction, weighed down by the anchor of procrastination, and it seems like the lack of motivation is insurmountable, a little trick can help you navigate the resistance holding you back.

Imagine a chilly, overcast day when the mere thought of a 40-minute walk feels daunting. Try this: tell yourself, “I’ll just do five minutes.” Your brain is far less likely to put up a fight in response. Surprisingly, once you’re out there, those initial five minutes often evolve into a more extended and productive walk.

This little mental game can be the key to unlocking your motivation.

Aiming low isn’t just for those labeled as underachievers. On the contrary, setting the bar low can be your secret weapon for overcoming the fear of failure.

There’s indeed something magical about focusing on the bare minimum. Aiming low acts as the spark to get you going and transforms the game into ‘easy mode.’ In contrast, constantly reaching for the stars may, more often than not, sink you in the quicksand of demotivation.

Idea for Impact: Start small. With a modest little spark, you’ll see motivation embark.

Wondering what to read next?

  1. Don’t Try to ‘Make Up’ for a Missed Workout, Here’s Why
  2. If Stuck, Propel Forward with a ‘Friction Audit’
  3. Just Start with ONE THING
  4. Use This Trick to Make Daily Habits Stick This Year
  5. Resolution Reboot: February’s Your Fresh Start

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Discipline, Goals, Motivation, Procrastination, Targets

Take this Quiz and Find Out if You’re a Perfectionist

November 27, 2023 By Nagesh Belludi Leave a Comment

Take this Quiz and Find Out if You're a Perfectionist Wondering if you have a perfectionist mindset? Take this quiz and begin your self-discovery journey:

  • Are you always striving to be the absolute best in everything you do?
  • Does the idea of settling for second place make you uncomfortable?
  • Do you fear making mistakes, even small ones?
  • Is seeking validation from others a big part of your life?
  • When you make a mistake, do you believe you deserve criticism?
  • Do you often feel like nothing you do is quite good enough?
  • Do you frequently feel let down by those around you?
  • Do you believe there’s a future point where you’ll magically achieve success, happiness, and peace?
  • Do you struggle to finish projects you start?
  • Does delegating tasks make you uneasy?
  • Can you adapt to change and handle unexpected challenges with ease?

While perfectionism can drive many achievements, it can also bring stress, anxiety, and a constant fear of falling short. Revealing your inner perfectionist can be a transformative journey toward finding a healthier balance in life.

Recognize that overcoming perfectionism might take time, as it can be deeply rooted. What’s required is a consistent effort and plenty of self-compassion to let go of perfectionism and embrace a more balanced perspective on life.

Wondering what to read next?

  1. How to Banish Your Inner Perfectionist
  2. The Simple Life, The Good Life // Book Summary of Greg McKeown’s ‘Essentialism’
  3. Decisions, Decisions: Are You a Maximizing Maniac or a Satisficing Superstar?
  4. Personal Energy: How to Manage It and Get More Done // Summary of ‘The Power of Full Engagement’
  5. Ask This One Question Every Morning to Find Your Focus

Filed Under: Health and Well-being, Living the Good Life Tagged With: Balance, Decision-Making, Discipline, Getting Things Done, Mindfulness, Perfectionism, Procrastination

Why Settle?

October 9, 2023 By Nagesh Belludi Leave a Comment

We often believe we deserve so much better, but along the way, we settle. We settle for something not quite right.

It’s a choice we get to make every day. We settle one step at a time—because we don’t take the time to find “the one,” especially, or at least, only, when the stakes are big enough.

Yes, perfectionism is the enemy of ‘done.’ But not all perfectionism is detrimental … only obsessive, maladaptive perfectionism is. Haven’t our perfectionist efforts yielded the most good & satisfaction?

Idea for Impact: Learn to listen to your voice and live life on your own terms. Be very selective when pushing yourself to the max. Don’t settle for less than what you deserve, especially when your effort is wholly justified. Be more or less perfectionistic as required.

Wondering what to read next?

  1. The #1 Hack to Build Healthy Habits in the New Year
  2. Don’t Over-Deliver
  3. Small Steps, Big Revolutions: The Kaizen Way // Summary of Robert Maurer’s ‘One Small Step Can Change Your Life’
  4. Just Start with ONE THING
  5. The ‘What-the-Hell’ Effect: How Minor Slip-Ups Trigger a Cycle of Giving Up

Filed Under: Living the Good Life, Sharpening Your Skills Tagged With: Assertiveness, Discipline, Getting Things Done, Goals, Perfectionism, Procrastination

How to (Finally!) Stop Procrastinating, Just Do It

October 2, 2023 By Nagesh Belludi Leave a Comment

Go to the gym consistently and unfailingly, even if it’s just to walk on the treadmill for ten minutes.

Even if your legs are sore, just go.

Even if you’re not feeling it, just go.

Even if there’s that something else you’d rather be doing, just go.

Just go.

Because once you’re there at the gym, you usually will get into the mood to run or achieve something more substantial.

Just do it.

Compel yourself to do just a bit of what you’re struggling to do.

Just taking action, even if you don’t plan on achieving much, can usually help you get and stay motivated.

Inertia will give way to momentum.

Idea for Impact: The “Just Do It” attitude can help you surmount mental blocks. Folks who actually get things done work at whatever they are interested in, even when they don’t feel like doing it.

Wondering what to read next?

  1. Five Ways … You Could Stop Procrastinating
  2. How to … Make Work Less Boring
  3. How to Turn Your Procrastination Time into Productive Time
  4. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  5. Resolution Reboot: February’s Your Fresh Start

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Discipline, Lifehacks, Motivation, Procrastination, Time Management

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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