Networking

Could Limiting Social Media Reduce Your Anxiety About Work?

July 15, 2019 by Nagesh Belludi Leave a Comment

In a recent article on “Facebook envy,” I wrote about how looking at the carefully curated lives of others on social media can provoke insecurities about one’s own accomplishments—or lack thereof.

In response, a blog reader directed me to journalist Keith Breene’s writeup about a study on why millennials aren’t happy at work. Here’s a précis:

Much of the stress and anxiety reported by twenty-somethings is caused by ruthless comparison with peers. Emerson Csorba, director of the consultancy Gen Y, reported one millennial describing the challenge like this: “If we are not doing something exceptional or don’t feel important and fulfilled for what we are doing, we have a hard time.”

Where is the pressure coming from? With millennials more connected than any previous generation, opportunities to compare levels of success are ubiquitous, creating anxiety and insecurity. The accomplishments of peers, shown on social media, are a constant prompt to examine millennials’ own successes or failures. The problem is made much worse by the fact that only positive achievements are posted—you only ever see the good stuff.

Even though everyone knows that social media is a kind of PR feed of people’s lives, when you spend so much time online, these messages can easily become overpowering.

Idea for Impact: Resist the Envious Consequence of Social Media

Everyone’s lives are far from perfect, notwithstanding the dreamy pictures they’re posting on social media.

Protect yourself and your own internal goodness from self-sabotage. Rejoice in your real accomplishments without needing to show off to anyone else or seek external validation. Care less for what other people think.

Life isn’t a competition. There isn’t a race to the finish lines.

Furthermore, making others envious should never be a motivation for curating your social media posts. Nothing good comes from trying to be the envy of others.

Make Friends Now with the People You’ll Need Later

June 10, 2019 by Nagesh Belludi Leave a Comment

Addison Schonland of the commercial aerospace consulting firm AirInsight describes how the 737 MAX hullabaloos have exposed shortfalls in Boeing’s crisis communications and public relations:

The MAX crisis demonstrated to everyone in aerospace media how poorly Boeing was prepared for the recent crashes. More importantly, Boeing was unprepared for the onslaught of information that started to flow freely after the crashes. … In the absence of communications from Boeing, subject matter experts, whether highly qualified or not, become media stars overnight. An information vacuum cannot exist in today’s 24-hour news cycle and the Internet. The demand for information is great, and somebody will fill the vacuum.

The fact that Boeing had to clam up about the crashes for legal reasons is well understood. But the lack of transparency about design decisions, how the company made trade-off choices when creating the MAX, and issues related to the certification process left Boeing exposed.

Boeing Crisis Management and Public Relations Shortfalls: Leadership Lessons from the 737 Max Disaster Rival Airbus has traditionally reached out and established relationships with the aerospace media:

Airbus spends a lot of money once per year inviting the media to an event it calls “Innovation Days”. A week ago, at the most recent event, there were 130 media members from almost every country. Airbus briefed the media on both their products and plans …. Airbus provided access to the key leaders so attendees could speak with them and ask questions, with unrestricted Q&As with C-Suite executives who stayed for a substantial period of time.

Airbus clearly has an ROI. From the perspective of an attendee, and having attended several, is that the media comes away from the event informed. But more importantly, attendees feel they understand what Airbus is doing.

Airbus, through these events, communicates with the trade and news media. This communication provides attendees with, de minimis, a sympathetic view. If Airbus had suffered the two crashes, we believe the press would not have attacked the company the same way it has Boeing.

Schonland highlights how such a web of relationships becomes indispensable during a crisis, whether the crisis is self-inflicted or caused by external events:

By not being more open Boeing has helped create a gap between itself and much of the media. … Boeing has lost any control of the [737 MAX disaster] story. Whatever Boeing does provide now is seen as biased and self-serving—there is little goodwill from the media. When [Boeing CEO] Dennis Muilenburg goes on television for the rare interview, he does not come across as well as he might. Why is that? Because everything he says is now filtered through a non-sympathetic, hyper-critical lens.

Boeing needs to invest in the small army of trade and press media that cover the industry—not just a handful of selectees. This small army provides crucial perspective en masse during a crisis and fills the vacuum with educated views and perspective.

Businesses that fail to develop such goodwill or simply lose their way with regard to public relations become vulnerable to condemnation and backlash. This can result in a wide-ranging loss of credibility, as has transpired with Boeing and its leadership.

Idea for Impact: Invest in formal and informal relationships with key external constituents who can help your business—and personal—interests. The Guanxi tradition in the Chinese culture has it just about right in placing a huge emphasis on building social capital through relationships. From Wikipedia,

At its most basic, guanxi describes a personal connection between two people in which one is able to prevail upon another to perform a favor or service, or be prevailed upon, that is, one’s standing with another. … Guanxi can also be used to describe a network of contacts, which an individual can call upon when something needs to be done, and through which he or she can exert influence on behalf of another.

Doesn’t Facebook Make You Unhappy?

June 5, 2019 by Nagesh Belludi Leave a Comment

If rampant trust and privacy issues, unrestricted tracking and misuse of your personal data, the superficiality of online relationships, and the perils of group polarization haven’t persuaded you yet to quit social media, consider the risks of “Facebook envy.” The pretenses of perfection on social media can make you compare your own life to an ideal that doesn’t really exist.

The Age of Envy: Seeing Your Friends Happy Can Make You Sad

Study after study confirms that Facebook and other social media contribute to unhappiness and feelings of inadequacy by providing a glimpse of just the highlights reel of other people’s lives.

When posting on Facebook, many people present their very best takes on their lives—their filtered descriptions tend to make their lives look more exciting. Everyone else’s vacations seem more fun, their relationships happier, and their jobs more exciting than your daily grind. Incidentally, they look younger, well dressed, and in-shape than you do too.

The Embellishment of Truths Makes Others Feel Discontented by Comparison

Catching up with others on social media can indeed make you feel jealous and envious. It’s in human nature that comparisons to lives that appear better than yours can bring you down. As the 18th century French philosopher Montesquieu wrote, “If one only wished to be happy, this could be horrible for the rest of civilization; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.”

The obsession with self-image and the shallowness of friendships can stimulate your competitive inclinations to cherry-pick and portray an even sunnier facade of your lives.

The Never-ending One-upmanship on Facebook

Facebook is an outlet for the self-publicizing, narcissist human tendency—it is about creating positive impressions, often with the purpose of either enchanting or annoying others. And “where jealousy and selfish ambition exist, there is disorder and every evil thing” (New Testament, James 3:16.)

Social media have created this annoying compulsion to preserve a coherent and cheerful, public persona at all times. Your life must look picture-perfect, even if, under the wraps, you’re dealing with the burdens of everyday life. Moreover, given the urge to build this deceptive identity on social media, there’s little room for pessimism or honest portrayal of life’s realities.

Studies even detail how social media are contributing factors to cultivating feelings of inadequacy, depression, and other mental health issues in teenagers.

Idea for Impact: You Don’t Need Social Media to Participate in Society

Being on social media is a utility, a conduit—not an end in itself.

If you find yourself wasting time on social media or getting demotivated, consider using Facebook less or quitting it totally. Shun the narcissistic inclination to publicize the excruciating minutiae of your life.

Go engage flesh and blood people. Don’t just be interesting—be interested! You’ll be happier.

Here’s How to Improve Your Conversational Skills

March 8, 2018 by Nagesh Belludi Leave a Comment

A year and a half ago, I wrote a popular article titled, “Stop asking, ‘What do you do for a living?'” The crux of my argument was,

Chatting with somebody in socializing situations should be less about discerning the details of the other’s life to size up the other’s socioeconomic status, and more about building a bit of familiarity to initiate stimulating conversations about topics of mutual interest.

A recent Harvard Business Review blog article on networking argues that the ‘what do you do?’ question may not be the best way to build rapport with someone else.

Research findings from the world of network science and psychology suggests that we tend to prefer and seek out relationships where there is more than one context for connecting with the other person. Sociologists refer to these as multiplex ties, connections where there is an overlap of roles or affiliations from a different social context. … We may prefer relationships with multiplex ties because research suggests that relationships built on multiplex ties tend to be richer, more trusting, and longer lasting.

The article gives examples of open-ended questions that could elicit non-work-related answers.

What excites you right now?

What are you looking forward to?

What’s the best thing that happened to you this year?

Where did you grow up?

What do you do for fun?

Who is your favorite superhero?

Is there a charitable cause you support?

What’s the most important thing I should know about you?

These inquiries could be helpful once you have a conversation going—they don’t make good initial questions. I’ve found it helpful to start with simple questions (“how do you know the hosts” or “is this your first time in this city”) and wait for personal details to flow into the conversation naturally.

Another practice I’ve found helpful is to ask to be introduced. Request your host to mention common interests when you are introduced to a new person in the gathering.

Susan RoAne’s How to Work a Room and Do I Say Next? provide great guidelines on how to make your business and personal conversations more effective.

A Little-Known Public-Speaking Tip

October 27, 2017 by Nagesh Belludi 1 Comment

If you’ve expected to address an audience that you aren’t familiar with, it can be difficult to connect with your audience and build a rapport.

Ask the organizer for the names of a half dozen people who will be in the audience.

Contact them and find out about their backgrounds and their expectations for your presentation.

Thank them when you start your speech.

Doing this homework, identifying the specific requirements, and customizing your presentations will impress the audience. Whatever the topic, audiences respond best when speakers personalize their communication.

How to Respond to Others’ Emotional Situations

October 25, 2017 by Nagesh Belludi Leave a Comment

People Tap Into Their Support Systems to Gain Perspective on a Challenging Situation

When people get unhappy, they need a shoulder.

When they get vulnerable, they need a hand.

When they get upset, they need an ear.

People approach their loved ones when they get emotional and want to convey the pain they feel.

Above all, under the direct influence of their anguishes, people like to rant and rave. Once they come to terms with whatever caused their aggravations, they’re ready move on.

Contrary to normal assumption, human nature is such that people are not always looking for others’ advice. Even when patients go to a shrink, they tend to already know the answer to the question they are posing. They just want their shrink (or any interlocutor) to agree with their decision and support them whether the shrink shares their judgments or not.

To Respond to Emotions, Stop Trying to Fix Problems and Just Listen

When a friend, coworker, or employee approaches you when he is upset, use empathic listening to understand his emotions.

The University of Florida’s Dr. Richard Rathe recommends a technique he calls BATHE (Background-Affects-Troubles-Handling-Empathy) that he says has been effective in handling conflicts with staff, family, and friends:

Background: Ask questions about the situation. Don’t ask for details at this time. Try to understand the different expectations and feelings at play. Steer clear of trivializing the situation.
Affects: Ask about how the situation affects your friend and how it makes him feel. Remember that people are often not entirely aware of their own emotions. Strong emotions often set off knee-jerk reactions that people come to regret later.
Troubles: Ask what agitates your friend most about the present situation. Try to explore the symptoms and causes of those emotions even as you withhold your judgment. Suppress your instinctive emotional reaction, stay open-minded and sensitive, and hear out the full message before you respond. Bear your friend’s foibles by reminding yourself that perhaps he has entirely valid reasons for feeling, acting, and speaking as he does.
Handling: Ask how your friend is handling the conflict or the crisis. Broach similar circumstances in the past. Skillfully ask questions that encourage him to focus on actions. Mention options he may have not yet considered. Even baby steps can strengthen your friend’s sense of self-worth and turn out positive emotions.
Empathy: Express sympathy, understanding, and support for your friend’s position and sentiments. Tell him you understand what happened to him from his perspective, even if you differ with his response. Identify specific sentiments (e.g. anger, embarrassment, or regret) to communicate to him that you understand how he feels. Tell him that his feelings are completely reasonable—which they are, given his point of view. Reinforce your friend’s plan to deal with the problem.

Idea for Impact: Empathy makes you easy to confide in. The feeling of being listened to without judgment compels your friend to respond with patience. Only then can he open up his mind to being influenced by you.

Stop Trying to Prove Yourself to the World

October 9, 2017 by Nagesh Belludi Leave a Comment

When you assess your life and become conscious of how you look at the world and how you look at yourself, you may realize that you often obsess about what people think of you.

In the delightful and poignant Seeds for a Boundless Life: Zen Teachings from the Heart, the Soto Zen teacher Blanche Hartman (1926–2016) explains that freeing yourself from being controlled by what other people think is the key to living life with a composed and peaceful mind:

I noticed somewhere in the early years of my [Buddhist] practice that my big effort was to get people to love me. I really wanted people to love me. And what I discovered in practice was that it really didn’t matter what other people thought. The one whose love and appreciation and approval I wanted was right here, and I wouldn’t give it to myself. What I found out was that no matter how much approval I got from outside, it didn’t count if I was not able to appreciate myself and be willing to be who I am. Whatever this is, it has becomes this over an accumulation of the actions of body, speech, and mind of more than eighty years. It’s my creation in a way. And yet it’s really helpful if I acknowledge it and befriend this being that I have created with the help of all the beings with whom I have shared my life.

Be Your Own Person

Stop trying to prove yourself to the naysayers and critics. Avoid assertive behavior and insubordinate conduct that intends to prove you’re worthy to others. You don’t need others’ approval.

Idea for Impact: Don’t fritter away precious time and energy seeking to prove your worth and worrying that you could fall short. The right people will love you for who you are.

Office Chitchat Isn’t Necessarily a Time Waster

October 4, 2017 by Nagesh Belludi Leave a Comment

When Employees are Happy, They Work Better

Managers who disapprove and clamp down on impromptu encounters that people have at their desks, in the hallways, by the elevators, in the lunchroom, or by the water coolers can create a work environment that’s unpleasant, even repressive.

If truth be told, what may seems like idle chitchat actually forges links between people and encourages a culture of openness that can help people work toward common goals.

Informal, spontaneous conversations between coworkers, especially between colleagues from different departments, will not only give people a chance to know each other better, but also create a feeling of collaboration. The camaraderie that grows from employees sharing a little fun can go a long way toward fostering a feeling that they’re part of a team.

Chitchat is About Building Relationships

During those inconsequential “idle moments” of office conversations, important information is being exchanged. You’re learning much about others and offering details about yourself.

Whom can you trust? Who possesses strong convictions? Who has a broad experience or in-depth knowledge?
Who is a stimulating brainstormer? Who has the wherewithal for workarounds to problems?
Who can open doors for you? Who can facilitate otherwise hard-to-get connections?
Who can influence the leadership decisions? Who can evangelize your project to the right people? Who can bend the leadership’s ear? Who can be your cheerleader?
Who can lend a consoling ear in moments of problems or crisis? Who sees the bright side of problems?
Who can help you with questions on software, help you decide health insurance plans, or fix the printer?

Casual Conversations are About Networking and Leaving Positive Impressions

Small talk and casual conversations are an important element of collegial workplaces. People like talking about themselves, so if you can remember a nugget of information from the last time you met (kids, pets, and travels are great topics) bring it up.

To be respectful of others’ time, remember this two-minute rule: unless you’re discussing a topic of some importance, try to wrap up your small talk and casual chats in two minutes. Pay attention to your listener’s non-verbal cues and adjust the extent of your conversation. You can always arrange to convene later, “I’d love to hear more, but I’m in a rush. Why don’t I call you afterhours? How about we meet up for coffee this weekend?”

Nevertheless, don’t let chatter go too far and negatively impact your productivity or those of others. If you’re considered as too chatty, others may to resent bumping into you. If you tend to talk too much about yourself, you’ll be judged self-absorbed and interpersonally clueless.

Likeability is Important in How You Will Be Perceived in Your Workplace

Cordiality is a significant persuasive technique because people are much more likely to feel warmly towards those they like. They’ll do things for you if you earnestly show interest in them, chat with them on a regular basis, and make them feel good about themselves.

Colleagues who don’t chat can come across as arrogant or abrupt. Highly competent but unpopular professionals don’t thrive as well as their moderately competent, but popular counterparts.

Small Talk is a Critical Tool for Creating a Personal Bond with Your Coworkers

Even though an office is primarily a place of business, chatting about non-work topics and establishing rapport with coworkers is important. People who know and like each other tend to have each other’s backs and help out when necessary.

Even if, eventually, you’ll be accepted or rejected based on the more tangible aspects of your work, the fact of the matter is that these interpersonal impressions matter a great deal along the way and can even shape how people judge your more actual work.

Idea for Impact: Balance your dedication to your workload with a cooperative nature, you will gain needed allies to get things done and to help your career progression in the company.

Jargon Has Its Place in Business Communication

September 22, 2017 by Nagesh Belludi Leave a Comment

Jargon Has Its Place in Business Communication

Jargon and Buzzwords Can Hinder Communication…

The media’s excessive loathing of jargon and buzzwords is somewhat unjustified.

Yes, business communication is inundated with clichéd catchphrases with murky meanings that add no real linguistic efficiency. People tend to use such language merely to sound intelligent and important.

Why not? It’s all part of “locker-room chat.” It’s only human nature to pattern our language (and behavior) to prove that we are “in the loop.” If others are looking smart or fashionable from using specific slang and buzzwords, we will feel enticed enough to belong to that clique.

… But Jargon and Buzzwords May Be Very Helpful

Jargon and buzzwords may be annoyances, but crisp communication often needs the use of the appropriate vernacular. Every industry, profession, company, and team has a lingua franca that’s full of well-recognized acronyms, phrases, and lingo for concepts and ideas. Ordinary words do not lend such efficiency.

When used properly, purposeful jargon can actually be an efficient way to talk about complex topics in a concise way—for example, phrases such as “mission-critical” and “key differentiators” may convey much significance when discussing the “strategic resource allocation.”

Idea for Impact: Don’t Use Jargon and Buzzwords Just Because They’re Trendy

Master the vernacular of the industry, company, and team you’re working with. Limit jargon and avoid the overuse of buzzwords. Use them only when it is sensible and pragmatic—to facilitate concise and clear communication, not just to look “cool” or to “belong.”

Remember, effective communication isn’t about demonstrating your fancy vocabulary or rosy language. It’s about communicating your message in the best way possible to the audience that you’re targeting.

Why They Don’t Understand You and What to Do About It

September 13, 2017 by Nagesh Belludi Leave a Comment

Have you ever left a conversation or a meeting and felt that you weren’t heard—let alone understood? Do you tend to get blank stares from people as you are talking with them, as if you are speaking a foreign tongue?

Here are things you can do to help people understand you.

Get your thinking straight. Cluttered thoughts nurture confusing communication. Think of the best ways to convey your message to the audience that you’re targeting. Prepare. Organize. Practice.
Keep your messages succinct and simple. The more words you use to make a point, the more confusing the point can be. Get to the point quickly and don’t beat around the bush. Be concise without being boring or terse.
Keep your communications focused. Prepare your message. Stick to your objective. Get rid of anything unrelated or irrelevant to your objective.
Master the vernacular. Speak the same language of the industry, company, and team. Insider-lingo not only promotes a sense of belonging to the “crowd,” but can also help to get your concepts across more clearly.
Speak their language. If you have a chance, listen to comparable meetings and observe how folks communicate. What are their hot buttons? What interests them? What are their objectives? What is their line of questioning? Try to adapt your arguments by aligning up your points with things they care about: their hot buttons and their pet topics.
Customize the communication. Some people are visual learners, others respond best to arguments in long-winded, written form. Some like analogies better; others prefer concepts discussed directly. Determine how the people you are communicating with operate—you may have to present your data and information in a variety of formats. Other times people like to hear stories, so tell your information in a story format. Bring some props, prototypes, and samples.
Rally some supporters. Determine the key opinion leaders and speak to them individually before the meeting. They will also let you know how they feel about it, which could influence others in the meeting. You can count on their support to your arguments and avoid surprise reactions and disagreements. If you get their support, chances are that you will get the support of others. (The management consulting firm McKinsey calls this “pre-wiring.”)
Don’t broach details straight away. Avoid being too technical or precise unless the audience is geared up. Start with broad strokes to see if your audience understands you. Only when they are following you, introduce the complexity and detail.
Portray yourself as a knowledgeable professional. Avoid stating fact with qualifiers like “I think” or “in my opinion.” Avoid slang and filler words such as “uh,” “uhm,” “like,” and “you know”—excessive use of filler words tends to make you seem mumbling, hesitant, and unintelligent.
Be sincere. If you don’t know something, say so. Avoid losing your credibility or bringing into question your insight, experience, or impetus. If cannot answer a question you’ve been asked, don’t fake the funk. Say, “I don’t know the answer at this time, but I will get back to you.”
Disagree tactfully. Think before you voice your own opinion: Will you be able to justify it? When preparing for the conversation, list all your arguments and ask a likely challenger to lay out the possible counterarguments. Try to incorporate those contentions into your arguments.
Be confident but don’t brag. Frequently, when people try to be confident and persuasive in a presentation, they end up being boastful. While there’s nothing wrong with demonstrating a bit of complacency, it’s best to cast that boast in terms a benefit to the customer. For instance, saying just “I have 10 years of experience in this field” is a boast. In its place, say, “I have 10 years of experience in this field. I can assure you that any problems that arise will be handled promptly and competently.”
Don’t try excessively to get them to see your point of view. Don’t persist too hard to get them to understand you. Know how hard to push your point and when to back off.
Get feedback. After the meeting, don’t hesitate to ask a sympathetic member of the audience how you did. What did the audience get from the conversation? How could they better understand you in the future? By asking these questions, you will have a much better chance of connecting with them in the future. Plus, by asking the questions you have shown to them that you care about them understanding. And that helps build the relationships.

Idea for Impact: Good speaking isn’t about demonstrating your vocabulary, intelligence, or talent. It’s about communicating your message effectively.

Networking

Idea for Impact: Resist the Envious Consequence of Social Media

Wondering what to read next?

Wondering what to read next?

The Age of Envy: Seeing Your Friends Happy Can Make You Sad

The Embellishment of Truths Makes Others Feel Discontented by Comparison

The Never-ending One-upmanship on Facebook

Idea for Impact: You Don’t Need Social Media to Participate in Society

Wondering what to read next?

Wondering what to read next?

Wondering what to read next?

People Tap Into Their Support Systems to Gain Perspective on a Challenging Situation

To Respond to Emotions, Stop Trying to Fix Problems and Just Listen

Wondering what to read next?

Be Your Own Person

Wondering what to read next?

When Employees are Happy, They Work Better

Chitchat is About Building Relationships

Casual Conversations are About Networking and Leaving Positive Impressions

Likeability is Important in How You Will Be Perceived in Your Workplace

Small Talk is a Critical Tool for Creating a Personal Bond with Your Coworkers

Wondering what to read next?

Jargon and Buzzwords Can Hinder Communication…

… But Jargon and Buzzwords May Be Very Helpful

Idea for Impact: Don’t Use Jargon and Buzzwords Just Because They’re Trendy

Wondering what to read next?

Wondering what to read next?