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How to Turn Your Procrastination Time into Productive Time

August 1, 2019 By Nagesh Belludi Leave a Comment

“Energy, not time, is the fundamental currency of high performance,” assert Tony Schwartz and Jim Loehr in The Power of Full Engagement. They advocate practicing energy management in addition to time management and prescribe “pulsing,” or interspersing periods of intense work with breaks to renew your energy levels.

This idea of energy management comports with the much-debated “muscle metaphor” of willpower. Mental stamina and personal energy are reservoirs. They get depleted as you go about your day, and need to be filled up every so often.

How to Turn Your Procrastination Time into Productive Time

Idea for Impact: Match your tasks to your energy levels throughout the day

If you know yourself sufficiently well, you can make deliberate, proactive choices that can help you sustain your drive and feel more energetic all through the day.

First, identify the kinds of tasks that deplete or sustain your energy.

Once you discover your working pattern, match your tasks to your energy levels throughout the day. If you are at your best first thing in the morning, work on something complex and challenging as soon as you get to the office.

Relegate routine task tasks and administrative chores—processing emails, scheduling appointments, filing reports—for the afternoon.

Create a “Procrastination To-Do List”

Consider preparing a special “to-do” list with low-energy, low-brainpower, low-priority, but got-to-do tasks for when you don’t feel like doing anything else. (See this list of 10 smart things you can do in 10 minutes.)

In other words, whenever your brain needs time to rest, you can idle productively by getting something else done. You can tackle this list whenever you find yourself with time on hand, but without the energy, focus, or excitement that you need to deal with something important. Some folks call this the “procrastination to-do list.”

Be warned, though, that doing mindless-but-productive tasks during procrastinating is the thin end of the wedge—it can simply feed your propensity to procrastinate. Under the illusion of not procrastinating and “getting something done,” you will want to do all the less-important things that you can do instead of building momentum and switching to the few high-priority things that you must do.

Wondering what to read next?

  1. Ask This One Question Every Morning to Find Your Focus
  2. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  3. What Are You So Afraid Of? // Summary of Susan Jeffers’s ‘Feel the Fear and Do It Anyway’
  4. How to Banish Your Inner Perfectionist
  5. Five Ways … You Could Stop Procrastinating

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Discipline, Goals, Lifehacks, Mindfulness, Motivation, Procrastination, Targets, Time Management

Small Steps, Big Revolutions: The Kaizen Way // Summary of Robert Maurer’s ‘One Small Step Can Change Your Life’

June 18, 2019 By Nagesh Belludi Leave a Comment

Most intentions for change seek a transformative change—something significant to be achieved once and for all, in a short period. “Big, bold steps” is the mantra of many a self-help book or motivational guru du jour.

Real change, however, takes time and is difficult. You become overwhelmed with the magnitude of the effort and persistence required to lose twenty pounds, save up for retirement, change jobs, or stabilize a sinking relationship.

As with most New Year resolutions, you’ll meet with success temporarily, only to find yourself slipping back into our old ways as soon as the initial burst of enthusiasm fades out.

Gradual Improvement, Not Radical Change

UCLA clinical psychologist Dr. Robert Maurer’s One Small Step Can Change Your Life: The Kaizen Way (2004) conceives transformative change as an endless, continuous process of gradual improvements.

'One Small Step Can Change Your Life: The Kaizen Way' by Robert Maurer (ISBN 0761129235) By breaking daunting tasks into absurdly little steps, you feel little resistance to change.

To initiate a worthwhile exercise regimen, for example, Maurer suggests that you start exercising by marching in front of the television for one minute for a day or two. Then, little by little, ask, “How could I incorporate a few more minutes of exercise into my daily routine?” Such modest questions help you seek the next proverbial baby step and “allow the brain to focus on problem-solving and action.”

To tidy up your home, pick an area of your home, set a timer for five minutes, and tidy up. Stop when the timer goes off. [This is similar to my ’10-Minute Dash’ technique to overcome procrastination.]

One small step leads to the next, which leads to one more, and so on—finally leading you to your goal of transformative change.

“Little Steps Add Up to Brilliant Acceleration”

Maurer relates this approach to Kaizen, the famed Japanese system of obsessive tinkering and continuous, incremental improvement. This idea is actually American in origin—it was brought over by American efficiency and quality experts such as W. Edwards Deming who were helping Japan rebuild its industrial strength after World War II.

Kaizen, the famed Japanese system of obsessive tinkering and continuous, incremental improvement Kaizen involves making continual, small adjustments to production techniques to not only improve speed and quality, but also save resources. That is to say, it is a relentless pursuit of perfection by breaking it down into incremental improvements.

At companies that have embraced Kaizen and other Total Quality Management (TQM) approaches, employees come to work every day determined to become a little better at whatever it is they are doing than they were the day before. Katsuaki Watanabe of Toyota, the poster-boy of TQM, has acknowledged,

There is no genius in our company. We just do whatever we believe is right, trying every day to improve every little bit and piece. But when 70 years of very small improvements accumulate, they become a revolution.

Small Kaizen questions help you determine the next baby step and allow the brain to focus on problem-solving and action

“Little and often” empowers you to “tiptoe past fear”—your brain stops putting up resistance because it is tricked into thinking that you’re embarking only on something minuscule.

All changes are scary, even positive ones. Attempts to reach goals through radical or revolutionary means often fail because they heighten fear. But the small steps of Kaizen disarm the brain’s fear response, stimulating rational thought and creative play.

You can thus triumph over fear and the subsequent inaction that fear causes.

Small steps rewire your nervous system, create new connections between neurons so that the brain enthusiastically takes over the process of change and you progress rapidly toward your goal.

Small Steps: Big Revolutions - Robert Maurer's One Small Step Can Change Your Life: The Kaizen Way

Minimalist, steady, incremental change helps your brain overcome the fear that impedes success and creativity

To avoid failure at keeping your resolutions despite your best intentions, don’t push yourself to somehow become different rapidly. Instead, pledge to achieve positive, enduring life changes one powerful baby step at a time.

Other prominent insights in Maurer’s One Small Step Can Change Your Life:

  • “Small actions satisfy your brain’s need to do something and soothe its distress.”
  • “If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?”
  • “Small actions are at the heart of Kaizen. By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before. Slowly—but painlessly!—you’ll cultivate an appetite for continued success and lay down a permanent new route to change.”
  • If you hit a wall of resistance, “don’t give up! Instead, try scaling back the size of your steps. Remember that your goal is to bypass fear—and to make the steps so small that you can barely notice an effort.”
  • When we face crises, “the only concrete steps available are small ones. When our lives are in great distress, even while we are feeling out of control or in emotional pain we can try to locate the smaller problems within the larger disaster … to help move us slowly in the direction of a solution. But if we are blind to the small, manageable problems, we are more likely to slip into despair.”

Recommendation: Speed-read One Small Step Can Change Your Life: The Kaizen Way. It will help if you or a loved one is stuck in the rut of goal failure.

Take really small steps towards every significant change you want to make. The cumulative benefits of small improvements do have the power to produce large, transformative change. Let Kaizen be a routine that is never done.

Wondering what to read next?

  1. The #1 Hack to Build Healthy Habits in the New Year
  2. How to Banish Your Inner Perfectionist
  3. Real Ways to Make New Habits Stick
  4. Five Ways … You Could Stop Procrastinating
  5. Change Must Come from Within

Filed Under: Living the Good Life, Mental Models, Sharpening Your Skills Tagged With: Change Management, Coaching, Discipline, Getting Things Done, Goals, Life Plan, Lifehacks, Mental Models, Perfectionism, Problem Solving, Procrastination, Toyota

5 Minutes to Greater Productivity [Two-Minute Mentor #11]

July 25, 2017 By Nagesh Belludi Leave a Comment

How to Get Unstuck---5 Minutes to Greater Productivity

When you’re stuck—whether it’s at work, play, love, or some other facet of your life,—don’t wait for external change to come about and inspire you. As I’ve written before, motivation is glorified as a personal trait. While it is beneficial to be motivated, folks who actually manage to get things done are those who find a way to work at whatever they are interested in even when they do not really feel like doing it.

When you’re stuck, if you can take time out and reflect on your current difficulties, many opportunities may open up that can help you get unstuck.

  • Clearly understand your objectives and your problems. Identify what you must do to solve problems or meet goals as efficiently as feasible. Get honest with yourself and reconsider your motivations. Being realistic can allow you to think more flexibly and creatively.
  • Target the causes of your problems and the reasons behind what you are doing. Analyze your current actions to determine whether they will effectively accomplish what they should. Look for ways to simplify your goals and targets.
  • Check if your perfectionism is holding you back. Folks who tend to be perfectionist are afraid that the world is going to see them for who they really are and that they won’t measure up. Could you lower your standards?
  • Organize your options. Are there faster-but-equally-effective alternative methods to the ones you’re currently trying? Could you learn new methods or delegate parts of your responsibilities to help you save time? Could you break your work into smaller, more manageable chunks? Focus on the next small step that will move you forward and set in-between deadlines.
  • Plan your work and carry on. Initiate the most efficient action plan to get the results you want. If you find yourself uninspired, take action—even a small step. Often, beginning to do a task builds momentum and motivation kicks in within a few minutes. Doing is everything.

Idea for Impact: The most effective form of change doesn’t happen to you—it comes from within you. To free yourself when you feel limited or stuck, take a breather and organize yourself. Introspection can unlock more adaptive behavior.

Wondering what to read next?

  1. Five Ways … You Could Stop Procrastinating
  2. How to Turn Your Procrastination Time into Productive Time
  3. A Guaranteed Formula for Success: Identify Your #1 Priority and Finish It First
  4. Think in Terms of Habits & Systems Rather Than Goals
  5. Ask This One Question Every Morning to Find Your Focus

Filed Under: Sharpening Your Skills Tagged With: Discipline, Getting Things Done, Goals, Lifehacks, Motivation, Procrastination, Time Management

The Art of Taking Action: Use The Two Minute “Do-it-Now” Rule

November 18, 2016 By Nagesh Belludi Leave a Comment

The Art of Taking Action: Use The Two Minute Do-it-Now Rule

Many tasks that people tend to procrastinate on aren’t really difficult to do. People have the ability, energy, and time to undertake such tasks, but just aren’t disciplined enough to not dodge starting them for one reason or another.

One particular habit that robs people of time is putting all their tasks on a to-do list, prioritizing the list, and then tackling the tasks by priority. But it’s often wiser to skip the to-do list and simply do many tasks immediately. This constitutes the Two Minute Do-it-Now Rule, a discipline popularized by David Allen in his bestselling time management book, Getting Things Done. This rule directs you to act immediately on a contemplated task if it can be completed in less than two minutes.

  • You’ll not only save the time it takes to put the task on your to-do list, but also prevent the buildup of tasks hanging over your head.
  • By limiting the time you’re allocating to get the task done, you can finish it more efficiently and avoid being perfectionistic about it. (See my previous article on Parkinson’s Law, which states that work tends to expand to fill up the time you give it.)
  • You’ll avoid procrastination by getting the task done straightaway and not letting it fall through the cracks. Therefore, this technique has the added advantage of making you appear responsive.

Idea for Impact: Don’t put a task on your to-do list if you can get it done within two minutes. You’ll be surprised at how many tasks you tend to put off that you could get done in two minutes or less.

Wondering what to read next?

  1. Overcome Procrastination: My “10-Minute Dash” Technique to Get a Task Going
  2. Five Ways … You Could Stop Procrastinating
  3. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  4. How to Turn Your Procrastination Time into Productive Time
  5. Do It Now // Summary of ‘The 5 Second Rule’ by Mel Robbins

Filed Under: Sharpening Your Skills Tagged With: Lifehacks, Procrastination, Time Management

Extrinsic Motivation Couldn’t Change Even Einstein

December 11, 2015 By Nagesh Belludi Leave a Comment

“He that complies against his will is of his own opinion still,” wrote the English poet and satirist Samuel Butler (1613–1680) in Hudibras (Part iii. Canto iii. Line 547.)

Extrinsic Motivation Couldn't Change Einstein to Quit Smoking

Einstein Wouldn’t Quit Smoking

Consider the case of a rational person as great as Albert Einstein. Grandson Bernhard Caesar Einstein, himself a reputed physicist, recalled in 1998 that Grandpa Einstein’s two prized possessions were his violin and smoking pipe; his reliance on the latter “bordered on dependency.”

Despite deteriorating health, Albert Einstein couldn’t be motivated to quit smoking. His doctor tried but just couldn’t convince Einstein to give it up. To circumvent the doctor’s effort to stop him from smoking, Einstein would scour his neighborhood’s sidewalks to collect discarded cigarette butts to smoke in his pipe.

People Will Change Only if Intrinsically Motivated

People are who they are; they have their (intrinsic) motivations and will continue to live their way. Despite well-meaning intentions, you simply can’t change them or mold their minds into your way of thinking.

You may be frustrated by their reluctance to mend their ways, stop engaging in destructive behavior, or even realize that they’re throwing away their potential. But you just can’t force change down their throats if they aren’t intrinsically motivated. You can only express your opinions, offer help, and even persist. Beyond that, you can only hope they change. You can control your effort and create the conditions for success. Beyond that, the outcomes of your efforts to change are outside your span of control. Control your efforts, not the outcomes.

As I elaborated in a previous article, you will succeed in changing another person’s behavior only if you can translate the extrinsic motivation at your disposal to the elements of his/her intrinsic motivation.

Idea for Impact: Extrinsic motivation is pointless in itself

You can’t change people; they must want to change for themselves. In other words, they must be intrinsically motivated to change. Extrinsic motivation is, in itself, pointless.

Wondering what to read next?

  1. To Inspire, Translate Extrinsic Motivation to Intrinsic Motivation
  2. Don’t Push Employees to Change
  3. Real Ways to Make New Habits Stick
  4. Seek Discipline, Not Motivation: Focus on the WHY
  5. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]

Filed Under: Sharpening Your Skills Tagged With: Discipline, Feedback, Goals, Great Manager, Lifehacks, Motivation, Scientists, Workplace

To Inspire, Translate Extrinsic Motivation to Intrinsic Motivation

December 8, 2015 By Nagesh Belludi Leave a Comment

Extrinsic Motivation Does not Exist

Motivation can be activated and manipulated in another person with the effect of altering his/her behavior and achieving shared objectives.

In a previous article, I have elaborated that motivation is derived from incentives (or disincentives) that are founded either externally or internally, through extrinsic or intrinsic motivation. Intrinsic motivations arise from within—for example, doing a task for its own sake. In contrast, extrinsic motivations propel you to seek external rewards or avoid threatened punishments.

Extrinsic Motivation Doesn’t Exist

One could argue that extrinsic motivation doesn’t exist—that all human behavior is motivated by intrinsic needs alone. In support of this viewpoint, Professor Steven Reiss of Ohio State University observes, “Extrinsic motivation does not exist as a separate and distinct form of motivation” and elaborates,

When I do something to get something else, ultimately I am seeking something of intrinsic value to me. Otherwise, I wouldn’t do it. I go to work to support my family, and I value my family intrinsically. Some seek wealth so others will respect them, and they value their status intrinsically. In a means-ends chain of behavior, the end is intrinsically motivating, and it is the source of motivation for the means. The motive for the means is the same as for the end; it is an error in logic to assume that means are motivated by a different kind of motivation (extrinsic motivation) than are ends (intrinsic motivation.)

Try to imagine a chain of purposive behaviors that do not ultimately lead to some intrinsically valued goal. You can’t do it because such a chain has nothing to motivate it and, thus, never occurs. All behavior is motivated by an intrinsically valued goal.

Only Intrinsic Motivation Exists

Extrinsic motivation is nothing but a trigger for intrinsic motivation. Suppose that I ask you to refrain from smoking for a week in return for a $100 cash reward. Originally, you do not intend to refrain from smoking for a week, even if you acknowledge that smoking is harmful. In other words, you have no intrinsic motivation to refrain from smoking for a week. Therefore, the $100 offer acts as an extrinsic motivator. Upon further analysis, recognize that even though the $100 appears to be an extrinsic motivator, it capitalizes on your intrinsic desire to take the $100 to perhaps enjoy an evening out, take a loved one to dinner, or buy yourself a present. The $100 thus acts on an element of your intrinsic motivation.

A Case Study: How Xiang Yu Motivated Troops during the Battle of Julu

Commander Xiang Yu Chu Dynasty In ancient China, during the Battle of Julu in 207 BCE, Commander Xiang Yu led 20,000 of his Chu Dynasty troops against the Qin Dynasty. Yu’s troops camped overnight on the banks of the Zhang River. When they woke up the next morning to prepare for their attacks, they were horrified to discover that the boats they had used to get there had been sunk. Not only that, but their cauldrons (cooking pots) had been crushed and all but three days’ worth of rations destroyed.

The Chu troops were infuriated when they learned that it was their commander, Yu, who had ordered the destruction of the boats, cauldrons, and supplies. Yu explained to his troops that this maneuver was to motivate them to mount a spirited attack on the enemies. They had no chance to retreat and were thus forced to achieve victory within three days. Otherwise, they would die trapped within the walls of an enemy city without supplies or any chance of escape. Despite being heavily outnumbered, Yu’s motivated troops defeated the 300,000-strong Qin army and scored a spectacular victory within three days.

Xiang Yu cleverly translated extrinsic motivational devices at his command (viz. lack of boats, cauldrons, and supplies) to instigate a powerful intrinsic motivator of survival and success in his troops.

Idea for Impact: To Motivate Another, Always Lever Elements of Intrinsic Motivation

When trying to motivate a person who lacks intrinsic motivation for a certain behavior, first understand what truly motivates that person—i.e. his/her other elements of intrinsic motivation. Then translate the levers of extrinsic motivation (rewards, salary raise, fame, recognition, punishment) at your disposal through one of the other’s elements of intrinsic motivation.

Wondering what to read next?

  1. Extrinsic Motivation Couldn’t Change Even Einstein
  2. Don’t Push Employees to Change
  3. Real Ways to Make New Habits Stick
  4. Seek Discipline, Not Motivation: Focus on the WHY
  5. Eight Ways to Keep Your Star Employees Around

Filed Under: Sharpening Your Skills Tagged With: Discipline, Feedback, Goals, Great Manager, Lifehacks, Motivation, Workplace

Seven Ways to Motivate Yourself

April 7, 2015 By Nagesh Belludi Leave a Comment

Seven Ways to Motivate Yourself

Most people often know what they should do, but can’t seem to make themselves follow through. Here are seven quick and easy ways that might help you get motivated.

  1. Be decisive. Avoid analysis paralysis. The best way to get unstuck is to start somewhere. Don’t wait for the right answer and the golden path to present themselves. Focus on action, which will get you started and build momentum. You can adjust your course of action later. See my previous article: “When in Doubt, Do.”
  2. Avoid the desire to prove yourself. The need to prove yourself to others can be off-putting because you may foresee them disapproving of your work. Let go of the need to prove yourself to everyone else, and free yourself to accomplish what matters most to you. Overcome the fear of failure. Consider low-risk actions.
  3. Develop a Plan B. The most successful people are those who acknowledge when their current plans aren’t working and switch to Plan B.
  4. Accelerate. If things seem under control, you are probably not approaching your goal quickly enough.
  5. If you have made mistakes, don’t be shackled by regret. Things will eventually work out. If you are chained up by a worrisome activity and can’t seem to make progress, switch to another productive activity. Try my ’10-minute Dash’ technique to beat procrastination.
  6. Play favorite scenes in your mind. Envisioning triumph, moments with a loved one or images of playing with a pet have an incredible ability to inspire you.
  7. Try something new and befriend the unfamiliar. Break away from your comfort zone. You will only grow when you let go of discomfort, explore a different path, and try something new.

Wondering what to read next?

  1. How to Banish Your Inner Perfectionist
  2. What Are You So Afraid Of? // Summary of Susan Jeffers’s ‘Feel the Fear and Do It Anyway’
  3. Five Ways … You Could Stop Procrastinating
  4. Dear Hoarder, Learn to Let Go
  5. Ask This One Question Every Morning to Find Your Focus

Filed Under: Sharpening Your Skills Tagged With: Decision-Making, Discipline, Lifehacks, Motivation, Procrastination

Seek Discipline, Not Motivation: Focus on the WHY

March 3, 2015 By Nagesh Belludi 6 Comments

Motivation is glorified as a personal trait. While it is beneficial to be motivated, folks who actually manage to get things done are those who find a way to work at whatever they are interested in even when they do not really feel like doing it.

Discipline is Fixating on What You Want

“More than those who hate you, more than all your enemies, an undisciplined mind does greater harm,” the Buddha taught as per the Dhammapada.

Seek Discipline, Not Motivation Whatever form of personal character it takes—self-control, dedication, endurance, persistence, resolve, willpower, or self-regulation,—discipline is one of the biggest differentiators between successful and unsuccessful people.

The British philosopher and mathematician Bertrand Russell wrote in “On Education” (1926,) “Right discipline consists, not in external compulsion, but in habits of mind which lead spontaneously to desirable rather than undesirable activities.” Discipline is the conscious ability to prevail over distractions, avoid opportunities for gratification, regulate your emotions and actions, overrule impulses, and exert mindful self-control to fulfill your immediate goals and aspirations.

A Simple Hack to Develop Discipline: Focus on the WHY

A Simple Hack to Develop Discipline: Focus on the WHY

Many of the goals you strive for—like losing weight—require you to choose between a smaller but immediate reward and a larger but remote reward. For instance, if you are dieting and are presented with a cake, you face a choice between the immediate indulgence of eating the cake and the more distant incentive of losing weight. Renouncing immediate pleasure in order to reap future benefits can pose an enormous challenge.

Research by Dr. Kentaro Fujita of Ohio State University shows that participants who considered why they had to do something were better able to inhibit their impulses when presented with immediate temptations. They also exerted greater self-control and stuck with a task longer than those who thought just about how they could do something. For example, Fujita’s research suggests that if you focus on your ultimate goal of losing weight, you are more likely to reinforce your dieting discipline. You are more likely, then, to indulge in a slice or two of pizza and avoid eating the entire pizza than if you would just try to fill up on salad and avoid eating the pizza altogether. This complements my “cut back, do not cut out” tip for dieting success based on how abrupt deprivation from pleasures often results in guilt and over-indulgence.

Idea for Impact: Focus on the ends rather than the means. To build up discipline and self-regulation, keep your goal itself at the front and center of your concentration instead of focusing on how to reach it.

Wondering what to read next?

  1. Real Ways to Make New Habits Stick
  2. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  3. How to Turn Your Procrastination Time into Productive Time
  4. You’ll Work Better with Plenty of Breaks
  5. Small Steps, Big Revolutions: The Kaizen Way // Summary of Robert Maurer’s ‘One Small Step Can Change Your Life’

Filed Under: Sharpening Your Skills Tagged With: Discipline, Goals, Lifehacks, Motivation, Procrastination

How to Make Your Weekends Feel Longer

October 17, 2008 By Nagesh Belludi Leave a Comment

Make Your Weekends Feel Longer

During the weekdays, we engage in routine life and long for two blissful days during the weekends. Habitually, we tend to over-plan for the weekends and underachieve. By Sunday evenings, we tend to feel that our weekends just fizzle out.

We feel that our weekends are short-lived—that they are inadequate to accomplish everything that we want to. We wish we had relaxed more, completed more errands and spent more time with family and friends.

This article presents five habits that you could consider to make the most out of each weekend and feel more refreshed for a new week ahead.

Habit 1: Wake-up Early, Seize your Mornings

Try to avoid sleeping-in. When you wake-up late on Saturday and Sunday mornings, you tend to feel that almost half of these days are over. Moreover, sleeping-in during the weekends puts your sleep out of the weekday-rhythm and makes it difficult to wake-up promptly on Monday mornings.

Maintain your weekday wake-up times on Saturday and Sunday mornings as well. If you desire to “catch-up with sleep,” consider getting to bed earlier on Friday and Saturday nights or taking small naps on Saturday and Sunday mid-mornings. Try not to indulge yourself in a Sunday afternoon siesta—you will be able to go to bed early on Sunday night and prevent drowsiness on Monday afternoon.

Wake up early and seize the mornings. Spend some quiet time alone or with your family. Laze around, go for a brisk walk, visit the Farmers’ Market, sit in your porch with coffee and newspaper, and enjoy the serenity of the morning.

Avoid Sleeping-in On Weekends

Habit 2: Shift Chores and Errands to Weekdays

Instead of spending your precious weekend on home projects—laundry, sorting, redecorating, cleaning—and errands, consider redistributing chores and errands among the weekdays. Say, for instance, you tend to spend two hours every weekend on chores, consider spending half an hour each weekday completing these tasks. Set your weekend aside for pleasure.

If you must work on particular home projects and run errands during the weekend, complete them on Saturday. This will enable you to unwind on Sunday. Instead, if you relax on Saturday, you will realize on Sunday morning that you will need to complete various household tasks by Sunday night—you will then hurry through Sunday and exhaust yourself by Sunday night.

Focus on a stress-free, relaxed, fun-filled Sunday with family and friends.

Habit 3: Plan and Prepare; Do Not Over-plan

Contented, Relaxed, Energetic, Effective Weekend Consult your family and friends and prepare an outline for your weekend in advance. Do not wait until the weekend to organize the weekend. On or before Thursday, go out shopping and collect all the resources necessary. By preparing in advance, you will be able to execute your plan as soon as your weekend starts instead of spending time wondering what to do.

Avoid any activity, e.g., catching up with work email, that is part of the weekday routine. Do consider, however, spending time working on important matters e.g., planning your investments, that you have been postponing. Vary your activities each week and avoid establishing a routine for your weekends—routines are for weekdays.

Habit 4: Improvise and Engage in Life’s Little Pleasures

“The happiness of too many days is often destroyed by trying to accomplish too much in one day. We would do well to follow a common rule for our daily lives – Do Less and Do It Better.”
— Dale E. Turner

As you plan your activities for the weekend, be realistic in what you can achieve. Do not over-plan. Try to prioritize your activities. Rushing around can easily exhaust you.

Allow for spontaneity and improvise your weekends. Engage in life’s little pleasures: spend time outdoors, go for a walk, hike, take a bicycle ride, or tend to your garden. Talk to friends and family you have not been in touch for a while, read magazines and books, or look at old pictures. Or, pursue a hobby, go to the beach, visit a museum, attend a concert, or do anything else that is fun for you and your loved ones.

Reflect and Appreciate Having a Good Time with Family and Friends

Habit 5: Reflect and Appreciate

On Sunday evenings, reflect on everything you did during the weekend and appreciate having a good time with family and friends.

Do not fret if you did not complete everything you had planned. There is always another weekend coming-up.

Concluding Thoughts

The key to making your weekend feel longer and having a relaxing time is to reorganize your plans and freeing-up time for your favourite, pleasurable activities during the weekend. By prioritizing, improvising and staying on top of things you can arrive at the end of your weekend contented and full of energy for the fresh week ahead.

Wondering what to read next?

  1. Seven Habits to Beat Monday Morning Blues
  2. Overcome Procrastination: My “10-Minute Dash” Technique to Get a Task Going
  3. Five Ways … You Could Stop Procrastinating
  4. The Art of Taking Action: Use The Two Minute “Do-it-Now” Rule
  5. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]

Filed Under: Sharpening Your Skills Tagged With: Lifehacks, Time Management

Overcome Procrastination: My “10-Minute Dash” Technique to Get a Task Going

May 14, 2008 By Nagesh Belludi 2 Comments

How to Overcome Procrastination

“He has half the deed done who has made a beginning.”
– Horace (Quintus Horatius Flaccus)

Procrastination: “Why do now what I can do later“

'Procrastination is the thief of time.'---Edward Young Simply, procrastination is a choice to delay an action with the intent to act later.

Most of us are prone to procrastination on tasks big and small. Some of our postponement-problems are instigated by fears of incompletion and failure, or, from assuming that the tasks we face are tedious. Often, our procrastination is nothing more than resentment to working on tasks assigned by others.

The “10-Minute Dash” Technique

The next time you face a ‘job’ that appears overwhelming or unpleasant, beat the temptation to postpone action by committing to work on the job for just ten minutes. Follow these four simple steps.

  • Overcoming Procrastination Consider the ‘job‘ at hand and break it down. Pick two or three simple component-‘tasks‘. For instance, if you want to clean your study room, your component tasks could be to clean the bookshelf, organize the study-desk, etc.
  • Commit to focus on your chosen tasks for just ten minutes. Use a timer, if necessary. For ten minutes, do nothing but your chosen tasks.
  • Avoid distractions or interruptions. For instance, if you unearth Aunt Stella’s letter while cleaning a bookshelf, continue to clean–you can read her letter later.
  • Do not give up. Two minutes into the ten-minute dash, if you find your chosen task tedious, do not stop. After all, you have just eight more minutes to go.

Beginning a Task Builds Momentum

There are two distinct outcomes of doing a ten-minute dash.

  • Procrastination: Beginning a Task Builds Momentum Often, at the end of ten minutes of uninterrupted work, you feel good about working towards your goal. It is likely that beginning to work on the job built a momentum; you got absorbed in the tasks. In contrast to your presumption, the job may turn out to be rather easy and pleasant. Continue to work—schedule ten, twenty or thirty more minutes of work.
  • The less likely outcome is that the ten minutes of work reinforced some of your displeasures about the job. Still, your achievement was that, at the very least, you got ten minutes of work done. If you do not wish to continue working on the task, commit to resume your work later. Ask yourself, “When can I start again?”

Concluding Thoughts

One of the easiest techniques to overcoming procrastination is to begin. Quite often, seemingly difficult tasks get easier once you get working on them. In short time, you get into the ‘flow’ and work towards completion.

Wondering what to read next?

  1. Five Ways … You Could Stop Procrastinating
  2. The Art of Taking Action: Use The Two Minute “Do-it-Now” Rule
  3. 5 Minutes to Greater Productivity [Two-Minute Mentor #11]
  4. How to Turn Your Procrastination Time into Productive Time
  5. Do It Now // Summary of ‘The 5 Second Rule’ by Mel Robbins

Filed Under: Sharpening Your Skills Tagged With: Lifehacks, Procrastination, Time Management

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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