During the period spanning from 300 BCE to the third century CE, Stoicism flourished as a profound source of guidance, providing comfort to many individuals enduring profound adversity. Its significance declined with the emergence of Christianity, but the essence of Stoicism has experienced a revival in the present era. An increasing number of people are now reconnecting with its enduring significance and gaining valuable insights into the complexities of our modern world.
The crux of Stoic philosophy finds its essence in the Control Test, articulated in the Handbook or Enchiridion, a collection of lectures by the Roman Stoic Epictetus. He succinctly states: “Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” This underscores that our sphere of influence encompasses our actions, reactions, desires, character, and interactions with others. Everything else—our physical bodies, the actions of others, our reputations, and our material fortunes—lies beyond our control.
You’re eyeing someone special and hoping they’ll catch feelings? Sorry, but that’s out of your hands.
Stuck in bumper-to-bumper traffic? Yep, out of your control too.
Dealing with family drama during the holidays? That’s a mix. Some of it you can manage with good communication and setting boundaries, but some things are just beyond your control.
Running short on time? Well, you’ve got a bit of control there too. By managing your time wisely and prioritizing, you can make the most of what you’ve got.
Feeling the pressure of academics? You’ve got some say in that. How? Well, by building good study habits, managing your time well, and reaching out for help when you need it.
Dreaming of landing that perfect job? Sure, you can toss in an application, but who’ll hired? Well, that’s not up to you.
Getting older? Well, that’s mostly out of your control, though making healthy choices can slow things down a bit.
Got hit with a cancer diagnosis? You can give it your all to fight it, but sometimes even the best treatment can’t stop it from spreading.
Idea for Impact: Make the lens of Stoic Control the cornerstone of your daily concerns. It’ll aid you in pinpointing where to channel your energy for maximum effectiveness, alleviating stress, and, crucially, maintaining perspective.
Get busy doing the things that matter most to you.
Buddhist philosophy identifies hate (dveṣa) as one of the three poisons (triviṣa,) alongside greed and ignorance, which fuel suffering and impede spiritual progress.
Need a confidence pick-me-up? Try lifting someone else’s spirits to boost your own.
When military leaders are prepared for a mission or operation, they’re furnished with key information and discussion topics in advance. This prebriefing ensures thorough familiarity with mission details, objectives, and potential challenges, ensuring they’re well-informed and able to effectively lead their teams during the operation.
Don’t look in the rearview mirror and expect that what led to past success can lead to new success. Human nature is such that we don’t like to contemplate letting go of the skills and behaviors that “got us here.” The arrogance of success is
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