A Mindset Hack to Make Your Weekends More Refreshing

Ever feel like you’re dragging into Monday, as if the weekend was just an extension of the same grind? Instead of a true break, we often swap weekday stress for a packed schedule of chores and errands, never fully switching off mentally. A weekend meant to be restorative instead becomes a different kind of “busy.”

This study explored how mindset affects the weekend experience. Participants who consciously treated their weekend like a mini-vacation—being mindful and present in their activities—reported greater happiness on Monday. It wasn’t about doing more but about experiencing time differently.

Idea for Impact: Treat your weekend like a little getaway. Shift your perspective, savor the moments, and let go of the massive to-do list once in a while. Fully enjoy your time off, and you’ll feel the difference come Monday.