Feeling completely drained, like you’ve been running on empty forever? Ask yourself a couple of key questions: Are you taking care of yourself? Are you setting healthy limits?
If exhaustion’s creeping up on you, chances are you haven’t been clear about what’s cool and what’s not. Maybe you’re saying “yes” way too much.
Not setting boundaries? That’s a one-way ticket to burnout town, stuck in an endless loop of feeling wiped out.
Remember, setting boundaries means not being afraid to say “no” when you need to, being okay with disappointing others sometimes, and making your limits crystal clear. Take time for yourself and stick to your routines. Boundaries lay down the law, stop you from going overboard, and give you the power to prioritize yourself.
Idea for Impact: Setting boundaries is an act of self-love and courage. It involves openly declaring what you will or won’t accept in your life. Though challenging, establishing boundaries can ultimately recharge you and add some zest back into your life.
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