The One Person You Deserve to Cherish

You’d never dream of hurting the ones you love, so why treat yourself like an exception? You’re someone’s loved one, too. You deserve the same kindness you so freely give others.

• Treat yourself with care. If you wouldn’t hurt someone you love, don’t do it to yourself.
• Stop the self-criticism. When you’re harsh on yourself, remember you’d never say those things to a loved one.
• Own your whole self. Embrace your flaws, your complexity, your mess. Live boldly, unapologetically.

Let go of the negativity. Build your confidence. Live freely, as your true self.