Starting a conversation with friends or family can be as simple as saying, “I’ve been feeling a bit off lately. Can I talk to you about it?” or “We don’t usually chat much, but I’m going through a tough time. Can I reach out to you?”
Be honest and open about your feelings, as it helps others understand what you’re going through. Let them know straight up what you’re after—whether it’s a listening ear, a chance to blow off steam and take your mind off things, some emotional backup, or hands-on help.
Don’t expect too much from the first conversation; give them time to process and be prepared to revisit the topic later.
Idea for Impact: Break the silence. Don’t underestimate how much our loved ones can help. Ask for support when you need it.