The term “positive addiction” has garnered both praise and criticism. Immersing yourself in creative pursuits such as cooking, sports, music, meditation, dancing, reading, praying, career advancement, or self-improvement can be exceptionally fulfilling without the looming specter of harm.
American psychiatrist William Glasser’s Positive Addictions (1976) laid out six criteria for an activity to be classified as a positive addiction: it should avoid intense competition, require roughly an hour of daily commitment, be done easily without undue mental strain, often be a solitary endeavor, be seen as valuable in physical, mental, or spiritual aspects, offer the potential for personal growth, and not burden you with self-criticism. These positive pursuits only become problematic when they start causing harm to you or your loved ones.
Any form of ‘addiction,’ even when it carries the “good” label, can pose a challenging path to navigate. The key lies in maintaining a well-balanced relationship with your passions. Meditation or contemplation can help you practice detachment from life’s hectic pace, distance yourself from your passion projects, and sustain a healthy equilibrium.
It’s valuable to occasionally hit the pause button and delve into the motivations behind your activities. Are you diving headlong into these pursuits as a means to escape personal issues and evade responsibilities? If you notice your engagement is sliding towards excessive dependence, it’s a warning sign—there’s a risk that they may end up causing harm, not only to you but also to those you cherish.
Idea for Impact: In moderation, take your pleasure, for balance is the key to a life well-lived.
Nagesh Belludi’s exploration of “positive addiction” resonates deeply, reminding me of my journey into the world of painting. Initially a therapeutic escape, my solitary hours with the canvas mirrored Glasser’s criteria. However, as my brushstrokes intensified, I sensed the subtle shift towards obsession, prompting a reflective pause. Belludi’s reminder on the importance of balance is timely, urging us to occasionally step back, assess our motivations, and ensure our passions don’t inadvertently become burdensome rather than liberating.