Protecting our eyesight is an important aspect of maintaining overall health, yet it’s often overlooked. In the US, for instance, an article from the American Academy of Ophthalmology (AAO) revealed that an alarming number of Americans struggle with eye health illiteracy. The AAO survey found that only 19% of respondents could identify the main causes of blindness: glaucoma, macular degeneration, and diabetic eye disease. In addition, less than half (47%) were aware that vision loss and blindness do not affect everyone equally, and even less (37%) were aware that many causes of vision loss can be asymptomatic in the early stages.
This gap in eye health knowledge contributes to an increased risk of eye problems and vision loss. So, to help address this gap, this article will explore a few simple tips you can incorporate into your daily routine that promote optimal vision.
Adopt Better Screen Practices
Nowadays, digital device use can be challenging to avoid, with many of us needing screens for work and socializing. However, screen time can quickly accumulate and lead to vision issues. Data from the Vision Council indicates that at least 60% of men and 65% of women in the US have experienced symptoms of computer vision syndrome (CVS), like eye discomfort, dryness, and headaches. To avoid these effects, try optimizing your computer settings for visual comfort. You can adjust your screen’s brightness or increase contrast to minimize eye strain. Ideally, your monitor should also be positioned so that its top is at eye level and about 20 to 30 inches away from your face for comfortable viewing.
Wear Sunglasses
UV rays from the sun are among the biggest threats to eye health, with the AAO stressing that prolonged exposure to sunlight can permanently damage your eyes. Fortunately, UV-related vision issues like sunburn of the eye can easily be avoided by wearing sunglasses. However, you have to make sure that the sunglasses you choose are equipped with UV-blocking technology, often denoted as UV400. For this, you can check out models from reputable brands, such as the Oakley Fuel Cell. These sunglasses have lenses made with trademarked Plutonite material that filters out 100% of UVA, UVB, and UVC rays. Plus, the wraparound style provides total protection from the sun.
Use Protective Eyewear
Eye injuries can occur accidentally during any activity, whether you’re doing DIY home improvement projects, mowing the lawn, or participating in sports. Some common eye injuries include bruising and black eyes, scratched corneas, fractured eye bones, lacerations, and retinal detachment. According to the AAO, about 2.5 million eye injuries occur each year in the US, 90% of which can be prevented by using protective eyewear. There are plenty of options available for eye protection, like face shields, helmets, and wraparound goggles. If you’re on the hunt for a pair to use for your next pickleball tournament, consider protecting your eyes with sports goggles like the Pentax ZT200. It features foam padding for your forehead, rubberized nose pads, and an adjustable strap.
Undergo Regular Eye Exams
As we mentioned earlier, many eye issues that lead to vision loss are asymptomatic in their early stages, underscoring the importance of undergoing regular eye exams for early diagnosis and timely treatment. Based on updated guidelines from the American Optometric Association, all adults aged 18 and older are recommended to seek eye exams every year. This is a preventive measure that can decrease the risk of developing eye diseases later in life for younger adults. Typically, comprehensive eye exams will measure your visual acuity, determine refractive errors, as well as thoroughly assess your eye health with a dilation that gives your eye doctor a better view of the back of your eye.
Healthy Habits for Bright Eyes
Small changes in our daily routines can make a significant difference in preserving our vision for the long term. From wearing sunglasses to prioritizing eye exams, these tips are proactive steps you can take toward lifelong eye health.