Sustainable progress, not desperate measures, is the key to achieving fitness goals. Trying to make up for missed workouts risks injuries, overexertion, and excessive fatigue, ultimately undermining your training efforts.
Overtraining without adequate recovery hinders progress. Sometimes, it’s wiser to let go of a missed workout, as a single session won’t determine your overall success. By releasing the burden of guilt, you can shift your focus towards establishing a sustainable fitness routine.
Life’s unpredictability means it’s okay to recalibrate your expectations and prioritize consistency over perfection.