You are not your thoughts.
Your thoughts are just your thoughts.
They’re not your life.
They’re your thoughts.
You’re the sky. Thoughts are the clouds. Clouds materialize; then, they disperse. You, the sky, remain.
Idea for Impact: Don’t try so hard to control and stop your thoughts. Let yourself feel them. But don’t permit them to control you and your body.
When you no longer define yourself by your thoughts, you’re no longer a prisoner of your own mind.