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The Fastest Stress Reliever: A Bit of Perspective & Clarity

March 13, 2025 By Nagesh Belludi Leave a Comment

A Fast Stress Reliever: A Bit of Perspective & Clarity One of the best strategies my coaching clients use to manage stress is a simple shift in perspective. By stepping back from a stressful situation, you gain clarity, manage your emotions, prioritize effectively, and tackle problems with a more constructive mindset.

When life hits us with major challenges—like losing a job or the death of a loved one—we somehow find the strength to power through.

Tiny Annoyances, Big Impact: The Stress Paradox

But the little things? That’s where the real frustration lies. Everyday annoyances like getting cut off in traffic, being shoved by impatient passengers, slow walkers when we’re in a rush, terrible restaurant service, snarky coworkers, or passive-aggressive in-laws can feel like the end of the world.

However, these moments that seem catastrophic at the time are usually just blips on the radar. Stress has a way of turning molehills into mountains, but when you take a step back, you realize these “big” problems rarely matter in the long run. Suddenly, instead of drowning in chaos, you’re calmly navigating through it, realizing you have far more control than you thought.

Shift Your Perspective, Shift Your Stress

This is the core message of Richard Carlson’s Don’t Sweat the Small Stuff… And It’s All Small Stuff (1997; my summary.) Perspective works wonders—it pulls you out of the drama and reminds you that this is just a small chapter in the bigger story of your life. With that clarity, stress starts to fade, leaving room for calm, rational thinking.

Idea for Impact: I rely on my 5-5-5 Rule to keep things in perspective: when you’re about to lose it over something minor, ask yourself—Will this matter in 5 days? 5 months? 5 years? The answer is almost always no. The key is to shift to that “wise-you” mindset when it matters most. Once you do, life becomes far more peaceful—and a lot less stressful.

Wondering what to read next?

  1. Summary of Richard Carlson’s ‘Don’t Sweat The Small Stuff’
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  3. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  4. The More You Can Manage Your Emotions, the More Effective You’ll Be
  5. Expressive Writing Can Help You Heal

Filed Under: Health and Well-being, Mental Models, Sharpening Your Skills Tagged With: Anger, Emotions, Mindfulness, Resilience, Stress, Suffering, Thought Process, Wisdom

Radical Acceptance: Book Summary of Susan Henkels’s ‘What if There Is Nothing Wrong With You’

March 11, 2025 By Nagesh Belludi Leave a Comment

'What if There Is Nothing Wrong With You' by Susan Henkels (ISBN 0692188541) In four decades of practice, psychotherapist Susan Henkels had listened as people catalog everything they believe is wrong with themselves. One day, as a patient rattled off her list of flaws, Henkels had an epiphany: What if there’s nothing wrong with her?. This pivotal moment inspired her book, What If There Is Nothing Wrong With You: A Practice in Reinterpretation (2018.)

Henkels contends that we often define ourselves by perceived flaws, convinced happiness lies in fixing them. We craft endless lists of what’s “wrong” and pursue self-improvement as the cure for our discontent. Her question flips the script: Could I be enough already? This perspective offers a powerful shift. Instead of dwelling on judgment and negative self-talk, Henkels champions radical acceptance—embracing yourself as you are, nothing more, nothing less. Her book advocates a mindset of “it is what it is,” liberating readers from the heavy burden of self-criticism and creating space for relief and renewal.

Henkels acknowledges this isn’t a magic fix. It won’t transform your life overnight. What it does is curb the relentless inner critic, making room for growth and clarity. Releasing the belief that you’re fundamentally flawed allows you to live more fully in the present.

This approach doesn’t aim for perfection. Yes, you could eat better, procrastinate less, or fix a few habits. But obsessing over flaws keeps you stuck, preventing you from truly living.

Recommendation: Skim What if There Is Nothing Wrong With You if you must. At just 124 pages, the book is light on depth. Her TED Talk captures the essence. The takeaway: Stop fixing what isn’t broken. Reclaim your life.

Wondering what to read next?

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Filed Under: Living the Good Life, Mental Models Tagged With: Assertiveness, Attitudes, Conversations, Happiness, Mindfulness, Perfectionism, Wisdom

Is Low Self-Esteem Your Problem or Your Excuse?

March 3, 2025 By Nagesh Belludi Leave a Comment

Is Low Self Esteem Your Problem or Your Excuse? Many people blame their problems on low self-esteem, but often this is just a way to dodge the harder truth: they might actually have lower intellectual, emotional, or social abilities.

If you think low self-esteem is your problem, consider whether it’s truly reflecting a reality that’s worse than it is. True low self-esteem occurs when your self-appraisal is harsher than reality.

Next time you attribute your issues to low self-esteem, ask yourself if the real problem might be lower ability. Using low self-esteem as an excuse can hinder your personal growth by shifting the focus away from practical solutions and onto self-defeating habits.

Idea for Impact: Instead of just trying to boost your self-esteem, focus on improving your skills, adjusting your expectations, or taking actionable steps. This approach will likely lead to stepped progress and help you overcome obstacles more effectively.

Wondering what to read next?

  1. The Power of Negative Thinking
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  3. Cope with Anxiety and Stop Obsessive Worrying by Creating a Worry Box
  4. Therapeutic Overreach: Diagnosing Ordinary Struggles as Disorders
  5. Expressive Writing Can Help You Heal

Filed Under: Mental Models, Sharpening Your Skills Tagged With: Anxiety, Confidence, Conversations, Emotions, Introspection, Mindfulness, Motivation

When Giving Up Can Be Good for You

February 26, 2025 By Nagesh Belludi Leave a Comment

The Power of Quitting: When Giving Up Can Be Good for You We’ve all been trapped in the endless loop of boring books, pointless classes, toxic jobs, and unfulfilling relationships. While quitting might have a bad rap in some cultures—it’s seen as a sign of weakness—it can actually be the smartest move you make. No one wants to wear the “quitter” badge, but sometimes hard-headed perseverance isn’t the way to go. Clinging to a lost cause can drain your energy and leave you feeling stuck.

If what you’re doing still sparks joy, then keep at it. However, if you consistently feel drained and defeated, it may be time to pivot and pursue something new. Be honest with yourself: are you holding on to a lost cause simply because it’s easier than embracing a new challenge?

Quitting doesn’t mean giving up; it means making room for goals that truly ignite your passion.

Idea for Impact: Don’t waste your energy on dead ends. Instead, find satisfaction by pursuing paths that truly align with your interests and talents.

Wondering what to read next?

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Filed Under: Health and Well-being, Living the Good Life, Mental Models Tagged With: Assertiveness, Attitudes, Discipline, Mindfulness, Motivation, Negotiation, Procrastination, Simple Living

Increase Paranoia When Things Are Going Well

February 20, 2025 By Nagesh Belludi Leave a Comment

Increase Paranoia When Things Are Going Well The makers and operators of the RMS Titanic were so confident in their shipbuilding that its Captain, Edward Smith, one of the world’s most experienced sea captains at the time, had famously declared a few years earlier about another company ship, the RMS Adriatic, “I cannot imagine any condition which would cause a ship to founder. I cannot conceive of any vital disaster happening to this vessel. Modern shipbuilding has gone beyond that.” Well, we all know how the Titanic’s maiden voyage turned out.

Success can sometimes blind us to potential disasters. The Titanic carried 2,207 people but had only enough lifeboats for 1,178. This oversight stemmed from outdated maritime safety regulations that based lifeboat requirements on ship tonnage rather than passenger numbers.

When you’re riding high—whether it’s launching hit products, enjoying a surge of clients, or watching your bank account swell—it’s easy to imagine nothing could go wrong. But disaster can strike faster than you can say “iceberg.” Markets can shift, demand can evaporate, and cash flow can dry up.

Wise people know that fortunes are fickle. They question success more than failure, asking more when things are going well than when they’re struggling. They anticipate problems by asking, “What do I want, and what could get in the way?”

Idea for Impact: Success should sharpen your awareness. See paranoia not as irrational fear but as vigilance. Even in prosperity, maintain a nagging sense of potential danger. Stay alert, anticipate challenges, and adapt swiftly. Never let complacency set in, even in the best of times.

Wondering what to read next?

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  3. The Historian’s Fallacy: People of the Past Had No Knowledge of the Future
  4. How to Avoid Magical Thinking
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Filed Under: Leadership, Mental Models, Sharpening Your Skills Tagged With: Biases, Confidence, Critical Thinking, Mental Models, Mindfulness, Thinking Tools, Thought Process

When Work Becomes a Metric, Metrics Risk Becoming the Work: A Case Study of the Stakhanovite Movement

February 10, 2025 By Nagesh Belludi Leave a Comment

Aleksei Stakhanov: The Soviet Miner Who Redefined Productivity Standards

The Struggles of a Low-Performing Mine & The Birth of a Hero

Alexei Grigoriyevich Stakhanov (1906–77) was a miner from Donbass, a coal-rich region in Soviet Ukraine where all mines were state-run with strict monthly production quotas. Failure to meet these targets often resulted in trouble for managers and local Communist Party officials.

Stakhanov worked in one of the region’s lowest-performing mines. Despite having no education beyond primary school, he was determined to improve his community’s productivity. Driven by a deep sense of responsibility, he relentlessly searched for ways to boost output and eventually devised a novel solution.

In the 1930s, miners used picks to extract coal, which was then hauled out by pit ponies. In cramped tunnels, miners would hack away at the coal while propping up the roof with logs. Stakhanov proposed a new system: one miner would focus on continuously picking coal, another would load it onto carts, a third would prop the roof, and a fourth would guide the ponies. He also suggested replacing the traditional pick with a heavy mining drill, requiring specialized training. Despite initial skepticism from the manager, Stakhanov persuaded the team leader and local party official to give it a try.

On the night of August 30, 1935, Stakhanov, along with three colleagues, entered the mine with the party boss and a local reporter. Six hours later, they emerged victorious, having mined 102 tons of coal—more than 14 times the original target.

The feat drew immediate attention. The local newspaper published Stakhanov’s story, and Soviet industry minister Sergo Ordzhonikidze shared it with Joseph Stalin. Soon, Stakhanov’s achievement was celebrated in Pravda, the central party newspaper. After Stalin’s endorsement, the story spread across the Soviet Union, and Stakhanov became a national hero and a symbol of Soviet productivity.

The Obsession with Metrics

Stakhanov’s achievement remains a pivotal moment in Soviet history. It became a shining example of efficiency, elevating him to the status of the ideal worker in the eyes of the Soviet state. His success sparked the Stakhanovite Movement, a state-driven campaign that encouraged workers to exceed their quotas and demonstrate the superiority of socialism.

Stakhanov’s image quickly flooded posters and newspapers, celebrated as a national role model. In December 1935, as America was still grappling with the Great Depression, Time magazine featured Stakhanov on its cover, bringing his story to American shores and solidifying his international fame. After his death, the important industrial city of Kadiivka in the Donbass region was renamed Stakhanov in his honor, a tribute that lasted from 1978 until 2016.

The Stakhanovite Movement: When Metrics Drive Work, Not Outcomes The Stakhanov Movement capitalized on the collective desire for improvement and transformation, leading to increased productivity through better-organized workflows. However, as often happens, when metrics become the sole focus, they overshadow the true purpose of the work. In the Soviet system, the state had to ensure control over production, align workers’ efforts with central economic plans, and maximize output. Quotas played a key role in this strategy, setting mandatory production targets across various industries. Over time, these quotas became the primary measure of success, with workers judged by numbers rather than the quality or long-term impact of their efforts. Those who failed to meet the targets risked being labeled as “wreckers” and accused of sabotaging the system. Stakhanovites were celebrated as heroes, rewarded with media attention, lavish rewards, and even having their names immortalized on factories and streets.

This obsession with metrics led to manipulation, particularly with the “socialist competition” that the Stakhanovite Movement encouraged. Groups and individuals competed to exceed production norms. Workers, fixated on meeting targets, sometimes resorted to shortcuts or ignored safety standards to boost output. As a result, the real goals—sustainable production, worker welfare, and innovation—became secondary pursuits. The metric of raw output became the work itself, distorting its true purpose.

The Obsession with Metrics: A Cautionary Tale

The Stakhanovite Movement highlighted the dangers of an obsession with productivity metrics and how they can distort the true nature of work.

While metrics can serve as useful benchmarks, aligning efforts with goals and driving performance, excessive focus on them can shift the emphasis from the work itself to the measurement process. Each new metric introduces an opportunity cost—resources are drained, and your team’s time is consumed.

When employees become fixated on hitting targets, they often prioritize numbers over innovation and lose sight of the bigger picture. Over-reliance on metrics can distort performance, neglect long-term goals, and stifle creativity.

Complex tasks involve many variables that a single metric cannot capture. Focusing too narrowly on one measure risks oversimplifying the situation, missing critical factors, and turning the work into a mechanical process.

Idea for Impact: Challenge metrics that don’t add value. Discard those that fail to measure real success. Take control of meaningless measurements and strike the right balance between measurable performance and the true purpose of the work.

Wondering what to read next?

  1. Why Incentives Backfire and How to Make Them Work: Summary of Uri Gneezy’s Mixed Signals
  2. Be Careful What You Count: The Perils of Measuring the Wrong Thing
  3. Numbers Games: Summary of The Tyranny of Metrics by Jerry Muller
  4. People Do What You Inspect, Not What You Expect
  5. Master the Middle: Where Success Sets Sail

Filed Under: Business Stories, Leading Teams, Managing People, Mental Models Tagged With: Biases, Critical Thinking, Decision-Making, Ethics, Goals, Motivation, Performance Management, Persuasion, Psychology, Targets

Situational Blindness, Fatal Consequences: Lessons from American Airlines 5342

February 1, 2025 By Nagesh Belludi Leave a Comment

How Situational Blindness Caused the American Airlines-Black Hawk Fatal Collision Near Reagan National Airport Earlier this week, I mentioned how accidents rarely result from a single cause, but rather from a series of factors that align to trigger disaster. On their own, these ‘contributing factors’ may seem minor, but together, they can lead to significant incidents, as was the case on Wednesday night.

An American Airlines flight (5342,) operated by American Eagle/PSA, collided with an Army Black Hawk helicopter near Reagan National Airport (DCA) in Washington D.C., sending both aircraft into the Potomac River. Tragically, all 60 passengers and 4 crew members aboard the flight, along with the 3 soldiers in the helicopter, lost their lives. Investigations are underway, but while it’s too early for deductions, it appears that a combination of factors contributed to this devastating event.

The Black Hawk was flying under Visual Flight Rules (VFR,) relying heavily on visual references to navigate. This required the pilots to maintain visual separation from other aircraft and use landmarks for guidance. Although typically crewed by four, this Black Hawk had only three personnel aboard. It is unclear whether a single pilot was at the controls, but the absence of a second pilot may have removed a crucial safety layer. In a high-traffic airspace like this, having two pilots flying allows for cross-checking decisions, reducing the risk of errors. Disorientation is a real danger, especially at night with lights reflecting off the river. A second pilot would have provided an additional perspective for decision-making, an extra set of eyes for maintaining visual separation, and crucial support for monitoring instruments and communicating with air traffic control, all of which enhance situational awareness.

The Black Hawk pilot can be heard on the radio confirming visual contact with the incoming aircraft, stating, “PAT 25 [call sign of the Black Hawk] has the traffic in sight, request visual separation.” This indicated that the pilot had assumed responsibility for maintaining a safe distance. The air traffic controller approved the request, effectively transferring collision avoidance duties to the helicopter crew. However, the Black Hawk was supposed to be flying at 200 feet but was instead at an altitude of 350 to 400 feet when the collision occurred—just as Flight 5342 was descending. This altitude discrepancy was a critical error and a key factor in the crash. Notably, just over 24 hours before this fatal incident, another American Eagle jet had to abort its landing after coming dangerously close to a helicopter in the same congested airspace.

There may also have been confusion about which aircraft the Black Hawk needed to avoid. The pilot may have mistakenly identified a different aircraft—either one following Flight 5342 in the landing sequence or another departing from the airport. Although air traffic control communications followed standard procedures, clearer identification of aircraft could have helped prevent the tragedy.

Ultimately, the crash suggests that a series of mistakes—misidentification, altitude discrepancies, and the challenges of navigating busy airspace—may have contributed to the collision. While the Black Hawk was highly maneuverable and could have potentially adjusted its course, these errors seem to have compounded, making avoidance increasingly difficult.

Wondering what to read next?

  1. Accidents Can Happen When You Least Expect Them: The Overconfidence Effect
  2. How Contributing Factors Stack Up and Accidents Unfold: A Case Study of the 2024 Delta A350 & CRJ-900 Collision
  3. The Data Never “Says”
  4. In Praise of Inner Voices: A Powerful Tool for Smarter Decisions
  5. What if Something Can’t Be Measured

Filed Under: Effective Communication, Mental Models, Sharpening Your Skills Tagged With: Aviation, Biases, Confidence, Critical Thinking, Decision-Making, Mindfulness, Problem Solving, Thinking Tools, Thought Process

The Career-Altering Question: Generalist or Specialist?

January 30, 2025 By Nagesh Belludi Leave a Comment

The Crucial Career Decision: Should You Become a Specialist or a Generalist? Is it better to be a generalist or a specialist at work? You’ll face this choice about six to ten years into your career. Should you broaden your skills or narrow your focus?

Generalists are versatile professionals with moderate experience across various fields. They excel in roles like management and project coordination, allowing them to see the big picture. Their adaptability opens diverse job opportunities and helps build a vast network. In fast-paced environments, generalists are invaluable.

On the other hand, specialists dive deep into a particular area. They acquire expertise that surpasses most others, focusing intensely on their topics. This depth of knowledge earns them recognition and demand. Specialists often enjoy higher salaries and are crucial for organizations requiring specific skills.

'Range Why Generalists Triumph' by David Epstein (ISBN 0735214484) David Epstein’s Range: Why Generalists Triumph in a Specialized World (2019,) argues that generalists thrive long-term due to their broad skill set, which enhances adaptability. Specialists, however, contend that deep knowledge is necessary for driving progress. In a strong workplace, both roles are essential. Generalists rely on specialists, and specialists benefit from generalists. Together, they effectively solve problems.

Ultimately, your choice depends on your career goals. Decide what aligns with your strengths and aspirations. A balanced approach can be effective: start as a generalist, as most do at the beginning, exploring your industry without knowing what you don’t know. This exploration helps identify your interests and strengths. By six to ten years in, refine your focus and zero in on a path that resonates with your passions. After that, specialize in what truly inspires you. However, as you advance in a company, you may need to shift back to generalism, as managing multiple domains often requires this flexibility.

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Filed Under: Career Development, MBA in a Nutshell, Mental Models Tagged With: Career Planning, Job Transitions, Personal Growth, Skills for Success, Winning on the Job, Work-Life

How Contributing Factors Stack Up and Accidents Unfold: A Case Study of the 2024 Delta A350 & CRJ-900 Collision

January 27, 2025 By Nagesh Belludi Leave a Comment

Delta Air Lines A350-900 Strikes CRJ-900 in Atlanta 2024: A Case Study of Contributing Factors and Accident Progression

Accidents rarely result from a single cause but rather from a sequence of situations where various contributing factors align to set disaster in motion. Individually, these factors may seem inconsequential, but when combined, they can escalate into major incidents. Understanding these interconnected aspects can help you transition from reactive responses to proactive accident prevention.

A recent case study involves a ground collision (see visual reconstruction) at Atlanta airport on 10-Sep-2024 between a Delta Air Lines Airbus A350 and a Bombardier CRJ-900 regional jet. While taxiing, the A350’s right wingtip struck the CRJ-900’s vertical stabilizer, resulting in significant damage to the smaller aircraft and minor damage to the A350. The incident remains under investigation, with preliminary findings suggesting that communication gaps, ground movement protocols, and situational awareness issues contributed to the collision.

  • CRJ-900 Positioning. While taxiing for departure, the Endeavor Air/Delta Connection CRJ-900 stopped 56 feet short of the designated hold short line on the taxiway. Although it could have positioned closer in preparation for entering the runway, its position did not violate procedural regulations, which only require that no part of the aircraft extend beyond the hold short line, without specifying a minimum stopping distance. However, had the CRJ-900 taxied closer, the collision with the passing A350 could have been avoided.
  • Delta Air Lines A350-900 Collides with Endeavor Air/Delta Connection CRJ-900 in Atlanta A350 Crew Distraction. While taxiing on an intersecting taxiway, the A350 flight crew detected a maintenance alert on the dashboard. They requested permission to stop on the taxiway to promptly investigate the issue and consult with company maintenance. However, ATC, likely prioritizing traffic flow, denied the request and instructed them to continue past the CRJ-900 before stopping again. Despite this, the crew chose to address the alert while taxiing, leading to a distraction at a critical moment as they passed the other aircraft.
  • Situational Awareness Challenges. Preoccupied with the maintenance alert, the A350 pilots failed to notice the close proximity of the CRJ-900. The cockpit also included two relief crew members—the relief captain and relief first officer—who, like the primary crew, failed to recognize the risk. Positioned on the starboard side, it was the first officer’s responsibility to ensure sufficient clearance. However, distractions impaired their situational awareness and decision-making. Standard protocol dictates that, when in doubt about clearances, pilots should stop, set the brakes, and address issues without multitasking.

As mentioned earlier, the incident is still under investigation, but I believe the ultimate responsibility for avoiding obstacles lies with the distracted A350 crew. Although they followed ATC instructions and stayed on the taxiway’s centerline, the crew should have remained more vigilant. Neither ATC nor the A350 crew noticed that the CRJ-900 was positioned in a way that prevented the A350’s wingtip from clearing it.

Given the limited visibility of the wingtip from the A350 flight deck, it’s pilots should have stopped if they were unsure about clearance. This event highlights the need for improved Crew Resource Management (CRM) training to enhance teamwork, decision-making, and vigilance. Standard procedures emphasize stopping, setting the parking brake, and seeking assistance when obstacles are suspected. Flight crews must maintain spatial awareness and heightened perception of surrounding aircraft, even while managing other operational tasks.

Idea for Impact: Recognizing accidents as the result of interconnected contributing factors emphasizes the importance of addressing not only individual issues but also how they interact within the system.

Wondering what to read next?

  1. Lessons from the World’s Worst Aviation Disaster // Book Summary of ‘The Collision on Tenerife’
  2. “Fly the Aircraft First”
  3. Under Pressure, The Narrowing Cognitive Map: Lessons from the Tragedy of Singapore Airlines Flight 6
  4. Pulling Off the Impossible Under Immense Pressure: Leadership Lessons from Captain Sully
  5. Situational Blindness, Fatal Consequences: Lessons from American Airlines 5342

Filed Under: Effective Communication, Mental Models, Sharpening Your Skills Tagged With: Aviation, Biases, Conflict, Decision-Making, Mindfulness, Problem Solving, Stress, Thinking Tools

People Do What You Inspect, Not What You Expect

January 24, 2025 By Nagesh Belludi Leave a Comment

People Do What You Inspect, Not What You Expect Expectations alone won’t cut it. Without active monitoring, goals quickly go off the rails. In the restaurant business, setting food quality standards without inspection is like leaving the door wide open for trouble. Left to their own devices, staff will cut corners, skip steps, and serve subpar meals, leading to under-cooked food and neglected health standards.

Without oversight, people do just enough to stay out of hot water. Worse, if they think no one’s watching, unethical shortcuts slip through the cracks.

Inspection shows you’re serious, holding people accountable and keeping them on track. It drives performance, prevents complacency, and shuts down any funny business.

Idea for Impact: What gets inspected, gets done.

Wondering what to read next?

  1. When Work Becomes a Metric, Metrics Risk Becoming the Work: A Case Study of the Stakhanovite Movement
  2. Numbers Games: Summary of The Tyranny of Metrics by Jerry Muller
  3. Be Careful What You Count: The Perils of Measuring the Wrong Thing
  4. Why Incentives Backfire and How to Make Them Work: Summary of Uri Gneezy’s Mixed Signals
  5. Don’t Overemphasize Hitting Financial Targets

Filed Under: Business Stories, Managing People, Mental Models Tagged With: Ethics, Goals, Motivation, Performance Management, Persuasion, Targets

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About: Nagesh Belludi [hire] is a St. Petersburg, Florida-based freethinker, investor, and leadership coach. He specializes in helping executives and companies ensure that the overall quality of their decision-making benefits isn’t compromised by a lack of a big-picture understanding.

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