Right Attitudes

Ideas for Impact

Managing People

Muffle the Echoes of Self-Doubt

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Muffle Self-Doubt: Your Mistakes Matter Less Those small mistakes that you make aren’t being noticed by others as much as you think they are. According to the “spotlight effect,” we all tend to overestimate how much others notice and judge our appearance, behavior, and performance. Those seemingly monumental blunders are unlikely to cast the shadows you imagine upon the stage of perception.

When you catch yourself scrutinizing every move with a magnifying glass of self-doubt, ease up on yourself. The next time you find yourself paralyzed by the hyper-awareness of your missteps, remind yourself that those around you are often too engrossed in the drama of their own lives to notice the minutiae of yours.

Idea for Impact: In the grand theater of life, your mistakes are mere whispers in the audience’s memory. Be more interested in the unfolding narrative than in the slight falters along the way.

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  2. How to … Care Less About What Other People Think
  3. The Secret to Happiness in Relationships is Lowering Your Expectations
  4. Who Told You That Everybody Was Going to Like You?
  5. Entitlement and Anger Go Together

Party Farewell Done Right

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Party Farewell Done Right Leaving a party without causing a stir can be a bit of a balancing act. Some people worry about appearing rude or becoming a buzzkill, while others aren’t sure when to make their exit or if they might unintentionally upset the host or guests. Here’s how to make your departure smooth:

  • Time It Right. Wait for a quiet moment when your leaving won’t be a big deal. If the host is busy, it’s okay to say your goodbyes to someone else who can pass on your thanks. And don’t forget, a quick call or text to the host afterward is a thoughtful touch.
  • Say Bye to the Host. Take a moment to thank the host for the invite and for throwing a great party. No need to make a big fuss; a simple “thanks for having me” works. You can also mention a couple of people you vibed with and some snacks you liked—it’s the little things that hosts appreciate.
  • Keep It Simple. Avoid making a dramatic exit; there’s no need to draw attention to yourself. Keep your goodbyes short and sweet—no need for a full-blown goodbye tour. If you want, you can quietly let a few close friends know you’re leaving.

Just aim for a smooth exit. Some people like to make a big show of their departure, but slipping away quietly is often the better choice. Keeping it low-key helps keep the party vibe going strong and ensures you don’t steal the spotlight or disrupt the flow of conversation.

Wondering what to read next?

  1. Witty Comebacks and Smart Responses for Nosy People
  2. How to … Gracefully Exit a Conversation at a Party
  3. Don’t Be Interesting—Be Interested!
  4. Ghosting is Rude
  5. Stop asking, “What do you do for a living?”

How to … Deal with Less Intelligent People

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How to ... Deal with Less Intelligent People Dealing with those whose smarts don’t match yours can quickly grate on your nerves.

When you feel that frustration bubbling up because someone isn’t quite on the same page intellectually, try stepping into their shoes with a bit of empathy.

Not everyone’s as sharp as you, and that’s okay. Picture it like they’re working with a bit of a handicap—they may not have had the same opportunities in life as you. This mindset helps you respond with kindness, not anger or snark.

Put yourself in their position: imagine you’re in Sicily, trying out a beginner’s cooking class with zero kitchen skills. Even with your smarts, you’re struggling with basics like chopping veggies and frying herbs in olive oil. It’s a bit embarrassing, isn’t it? You’d want your expert teacher to be understanding and cut you some slack as you learn the ropes.

Always consider the self-esteem of individuals who may not be as intellectually sharp as you when engaging with them. Nobody enjoys feeling unintelligent, especially when it’s implied or expressed by you.

If someone messes up or says something silly, offer reassurance with a casual “Hey, we all goof up sometimes. No worries!” If you have a better idea, gently suggest, “I’m not sure if this will work, but what do you think about trying something else?”

Remember what Dale Carnegie said in his classic How to Win Friends and Influence People (1936): making people feel good about themselves keeps things positive. And you’ll leave your interaction with a sense of satisfaction knowing that you’ve handled the situation with compassion and integrity.

Wondering what to read next?

  1. How to Speak Up in Meetings and Disagree Tactfully
  2. Who Told You That Everybody Was Going to Like You?
  3. A Short Course on: How to Find the Right Relationship
  4. Let Go of Toxic Friendships
  5. The Likeability Factor: Whose “Do Not Pair” List Includes You?

How to … Deal with Feelings of Social Awkwardness

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How to Deal with Feelings of Social Awkwardness We’ve all experienced that fish-out-of-water feeling in social situations—it’s universal.

Whether it’s the fear of not fitting in or doubts about meeting social expectations, it happens to the best of us. Some just hide it better!

Here are some tips to navigate those awkward vibes:

  • Drop the self-criticism. Practice positive self-talk. No need to feel inadequate or inferior. Remember, these people aren’t the judges of your life!
  • Figure out why you’re feeling this way. Get to the root. Is it a new situation, your introverted nature, past bullying, or just not feeling accepted? Knowing the cause is half the battle.
  • Face those feelings head-on. Acknowledge and embrace your disappointment. Accept yourself, practice small talk, and work on being friendly. You can totally level up these social skills.
  • Start by practicing in easy settings where there’s no pressure to perform your best. Practice in comfort. Like within your trusted circle of friends and family. They’ve got your back and will cheer you on.

Idea for Impact: Overcoming social awkwardness is a gradual process. With time, practice, and a positive mindset, you can build confidence in social situations.

Wondering what to read next?

  1. Avoid Trigger Words: Own Your Words with Grace and Care
  2. Avoid Control Talk
  3. Witty Comebacks and Smart Responses for Nosy People
  4. How to Be a Great Conversationalist: Ask for Stories
  5. Buy Yourself Time

Can’t Control What You Can’t

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Stoic Control Test: Can't Control What You Can't During the period spanning from 300 BCE to the third century CE, Stoicism flourished as a profound source of guidance, providing comfort to many individuals enduring profound adversity. Its significance declined with the emergence of Christianity, but the essence of Stoicism has experienced a revival in the present era. An increasing number of people are now reconnecting with its enduring significance and gaining valuable insights into the complexities of our modern world.

The crux of Stoic philosophy finds its essence in the Control Test, articulated in the Handbook or Enchiridion, a collection of lectures by the Roman Stoic Epictetus. He succinctly states: “Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” This underscores that our sphere of influence encompasses our actions, reactions, desires, character, and interactions with others. Everything else—our physical bodies, the actions of others, our reputations, and our material fortunes—lies beyond our control.

You’re eyeing someone special and hoping they’ll catch feelings? Sorry, but that’s out of your hands.

Stuck in bumper-to-bumper traffic? Yep, out of your control too.

Dealing with family drama during the holidays? That’s a mix. Some of it you can manage with good communication and setting boundaries, but some things are just beyond your control.

Running short on time? Well, you’ve got a bit of control there too. By managing your time wisely and prioritizing, you can make the most of what you’ve got.

Feeling the pressure of academics? You’ve got some say in that. How? Well, by building good study habits, managing your time well, and reaching out for help when you need it.

Dreaming of landing that perfect job? Sure, you can toss in an application, but who’ll hired? Well, that’s not up to you.

Getting older? Well, that’s mostly out of your control, though making healthy choices can slow things down a bit.

Got hit with a cancer diagnosis? You can give it your all to fight it, but sometimes even the best treatment can’t stop it from spreading.

Idea for Impact: Make the lens of Stoic Control the cornerstone of your daily concerns. It’ll aid you in pinpointing where to channel your energy for maximum effectiveness, alleviating stress, and, crucially, maintaining perspective.

Wondering what to read next?

  1. I’ll Be Happy When …
  2. 3 Ways to … Get Wiser
  3. What a Daily Stoic Practice Actually Looks Like
  4. Anger Is Often Pointless
  5. The Longest Holdout: The Shoichi Yokoi Fallacy

Silence Speaks Louder in Conversations

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Unlocking Conversations: The Power of Silence

During conversations, letting moments of silence linger can be incredibly impactful.

A quiet pause signals that you’re really tuned in, not just to the other’s words, but to all the feelings and subtleties behind them.

It gives others the chance to gather their thoughts, find the right words, or just mull over what they’ve said.

Give the speaker the time and space they need to fully express themselves.

Especially when someone’s opening up about something personal or emotional, silence creates a safe space for them to to lay it all out there.

Get comfortable with silence.

A lull in a conversation can make you uncomfortable. Embrace that discomfort.

An interlude can tempt you to fill it with chatter. Hold back a bit.

You may even get the inclination to “one-up” them by sharing your own past experiences and solutions. Don’t diminish what they’re going through.

Be fully present in the moment.

Make ’em feel like they’re being heard, like their thoughts and feelings matter.

Embrace the quiet. It shows respect for their vulnerability and allows them to experience and explore their emotions without interruptions or judgment.

Idea for Impact: Silence isn’t a vacuum to be filled by noise. Silence can encourage introspection and self-discovery. You’ll be amazed at what people share when given an extra bit of space.

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  2. Avoid Trigger Words: Own Your Words with Grace and Care
  3. Listen to Understand, Not to Respond
  4. “Are We Fixing, Whinging, or Distracting?”
  5. Witty Comebacks and Smart Responses for Nosy People

Don’t Let Hate Devour You

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Buddhist Wisdom on the Destructive Force of Harbored Hatred Buddhist philosophy identifies hate (dveṣa) as one of the three poisons (triviṣa,) alongside greed and ignorance, which fuel suffering and impede spiritual progress.

The Dhammapada (vv. 4-5) teaches us that letting hate take over only hurts us in the long run:

Not by hating hatred ceases?
In this world of tooth and claw;?
Love alone from hate releases?
This is Eternal Law.

Hatred, if harbored, engulfs the individual, amplifying suffering without affecting the object of our hatred.

Getting over hate takes some real effort—developing nurturing love, compassion, and equanimity.

  • Cultivate Understanding: Practicing empathy and compassion softens the grip of hatred.
  • Practice Acceptance: Acknowledging that we cannot alter the past or control others’ actions releases resentment.
  • Practice Forgiveness: Letting go of the desire for retribution frees us from the burden of resentment and propels us forward.
  • Set Boundaries: Limiting contact or avoiding triggering situations redirects our energy toward positive pursuits.
  • Create Space: Temporal, physical, emotional, psychological, social, or virtual space offers clarity and facilitates healthier boundaries.

Even small efforts to integrate these teachings can shift your perspective and foster growth, one step at a time.

Wondering what to read next?

  1. Change Your Perspective, Change Your Reactions
  2. What the Buddha Taught About Restraining and Dealing with Anger
  3. Begin with Yourself
  4. Anger is the Hardest of the Negative Emotions to Subdue
  5. Learn to Manage Your Negative Emotions and Yourself

Boost Your Confidence Quickly: Lift Others

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Boost Your Confidence: Lift Others Up! Need a confidence pick-me-up? Try lifting someone else’s spirits to boost your own.

Everybody needs hope, sometimes desperately. Just find some honest ways to dish it out. Realistic hope works like magic for the blues.

When you help others feel more sure of themselves, they’ll start seeing you as more assured too, treating you accordingly. That quick shot of purpose and fulfillment reminds you that you’re making a difference. This positive feedback loop just amps up your confidence even more.

Ain’t nothing wrong with doing good for selfish reasons like this.

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  2. Treating Triumph and Disaster Just the Same // Book Summary of Pema Chödrön’s ‘The Wisdom of No Escape’
  3. How to … Care Less About What Other People Think
  4. What Are You So Afraid Of? // Summary of Susan Jeffers’s ‘Feel the Fear and Do It Anyway’
  5. How to Turn Your Fears into Fuel

Beware of Narcissists’ Reality Twists and Guilt Trips

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Beware Narcissist Guilt Trips: Recognizing Toxic Manipulation One of the tell-tale signs of narcissists is their sneaky manipulation of situations to induce feelings of guilt in romantic partners, family, teammates, and anyone in the inner circle—especially regarding behaviors they perceive as disrespectful or ungrateful.

Guilt serves as a tool for manipulation, enabling narcissists to pull your strings and get what they want. They readily distort reality, causing others to doubt their own actions and emotions. They even refuse to dish out any love or approval until others play by ‘the’ rules.

Watch out for dramatic letdowns, sneaky digs, or affection/approval that comes with strings attached. Safeguard yourself against such manipulation. Don’t let the narcissist erode your confidence in your own feelings and perceptions. Their behavior reflects their own issues, not your personal worth.

Idea for Impact: Set firm boundaries, stick up for yourself, and don’t back down, even if it means refusing further engagement when necessary.

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  2. “But, Excuse Me, I’m Type A”: The Ultimate Humblebrag?
  3. Is The Customer Always Right?
  4. Competitive vs Cooperative Negotiation
  5. Spot the Signs, Draw the Lines

Think Twice Before You Launch That Truth Bomb

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Think Twice Before You Launch That Truth Bomb You’re that straight talker, no-nonsense type. Sure, some people appreciate that. But let’s be real, in the political circus you’re part of, being the truth bomb dropper might backfire, even if leaders emphatically champion open communication and diverse perspectives. So, before you spill the truth tea, think: is this gonna blow up in your face?

Consider a few things:

  • Does it really need to be said?
  • Does it have to be said by you?
  • Does it have to be said by you right now?

If any of these get a ‘no,’ maybe hold off.

Sure, speaking your mind is commendable, but so is staying in the game without getting knocked out. The stakes change depending on what’s at play and who’s got the power.

Sometimes you gotta go all out, and be the lone voice of disagreement. Other times, you gotta fold, and live to fight another day.

Idea for Impact: Pause before speaking up. Knowing what to say is like science—you’re on point. But knowing when to say it is an art—reading factors that sometimes make no reasonable sense.

Where you must, speak your truth. Where you can, look out for yourself, respect boundaries, dodge drama, and keep relationships intact.

Wondering what to read next?

  1. Entitlement and Anger Go Together
  2. How to Speak Up in Meetings and Disagree Tactfully
  3. Who Told You That Everybody Was Going to Like You?
  4. Hate is Self-Defeating
  5. How to … Deal with Less Intelligent People