Procrastination, in simple words, is the complete failure of self-regulation. It is the act of delaying or postponing something, ignoring the fact that it may cause negative consequences. Often confused with laziness, procrastination is an active process because we choose to do something else instead of the task to do. With the rise of coronavirus, schools, colleges, and universities worldwide were forced to start online classes to avoid the pandemic. While distance learning has several advantages, procrastination among students is a common problem. To prevent it, students must look for ways to make their daily life productive.
Among many others, chronic fatigue is one of the primary reasons for procrastination in students. From regular assignments to household chores, most scholars have a lot on their plate with very little time for rest. We often tend to forget that our brain and body require relaxation too. If you should find yourself beat from all the stress, it is best to take some time for yourself and ask professional writers to write my assignment instead. Such a service guarantees you not only plagiarism-free writing but also a chance to reboot yourself and give yourself a start fresh. When your mind is rejuvenated, you feel, write and perform better in your academics.
When one falls into the trap of procrastination, they deliberately start looking for distractions. According to experts, more than 90% of students in the UK and worldwide procrastinate to some degree.
To help with procrastination problems, you need to identify the reasons why you’re postponing your tasks in the first place. Researchers have confirmed that the causes of procrastination can be narrowed down to four primary factors that are as follows:
- Low self-efficacy
- Low value of tasks
- Delay for lengthy tasks
What can Procrastinating students do to help themselves?
Procrastination is one of the barriers that keep you from your development and success. Individuals must learn to beat this toxic trait to realize their full potential. Here are some tried and tested procrastination tips for students that may work for you.
Identify your vulnerability
Everyone has their weakness and are vulnerable to some procrastinating factors. Recognizing one’s vulnerable part is necessary before anticipating it. Acknowledging your shortcomings regularly while going through your daily activities can reveal a pattern or trend. The understanding of such a routine can help you deal with future procrastination effectively.
After identifying your weaknesses, you may be able to implement a strategy that can combat your vulnerability accordingly. The strategy for different defects can be:
- Self-Efficacy: Create small wins on segmented tasks
- Low-value: Create an artificial system of reinforcement
- Impulsiveness: Eliminate distractions ruthlessly
- Delay: Set micro due dates for yourself
Set strict schedules
Keeping your schedule tight and strict helps you act faster to accomplish your desired tasks. However, bear in mind that tight schedules can increase your stress level. In such instances, it is best to take short breaks and refresh yourself before heading back to your routine tasks.
Break big tasks into small ones
Big projects can be overwhelming and cause people to procrastinate for a longer time. Studies have shown that breaking down the task into small and manageable sections can help you accomplish your job with ease. When each task is distinct, it is often simpler and realistic to finish the targeted task on time.
Meeting with self
Imagine the future and develop empathy for your future self. It’s best to take some time for your growth and read an inspirational essay on how to stop procrastinating at college. Meeting yourself and understanding your emotions can help you get the motivation not to procrastinate, set your objective, and get into the action, ultimately leading towards your personal development.
On contrary to what is perceived typically, procrastination is not always bad. Trying hard to avoid it is not the solution; rather, it can only increase your stress. So, work with your procrastination rather than fighting against it. For instance, you may choose to avoid negative self-talk that makes you feel guilty by keeping a positive attitude.
Procrastination is an unavoidable aspect of human life, and it is human to postpone things once in a while. However, it is best not to make it a habit. If you find yourself procrastinating too often, you may require assistance from health practitioners who can work on your mental health at a pocket-friendly cost.