Why You Should Make a Daily Appointment with Your Worries - Right Attitudes
Set aside specific 15- to 30-minute appointments on your calendar for focused “Worry Time.” Make them regular if possible, as in “I’ll worry from 4:00 to 4:30 p.m. every evening.” If a worry emerges before or after your Worry Time, jot it down and tackle it later. For the span of your set Worry Time, […]
