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Is It Worth It to Quit Social Media? - Right Attitudes
Yet another study on the benefits of deactivating Facebook: Quitting Facebook could free up 60 minutes per day. “Deactivating Facebook caused small but significant improvements in subjective well-being, and in particular in self-reported happiness, life satisfaction, depression, and anxiety.” “As the [time-away-from-Facebook] experiment ended, participants reported planning to use Facebook much less in the future.” […]